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  • Smart Brevity

    The Power of Saying More with Less (Revised and Updated)

    Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... En savoir plus

    Prix courant $17.99 CAD Maintenant $1.99 CAD

  • The Self-Confidence Workbook

    A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • The Four Tendencies

    The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    par Gretchen Rubin ...
    NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30).During her multibook investigation into human nature, Gretchen Rubin realized that by asking the ... En savoir plus

    Prix courant $7.99 CAD Maintenant $1.99 CAD

  • Mindsight

    The New Science of Personal Transformation

    From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.Foreword by Daniel Goleman, author of Emotional Intelligence• Is there a memory that torments you, or an irrational fear you can't shake?• Do you sometimes become unreasonably angry or upset and find ... En savoir plus

    Prix courant $15.99 CAD Maintenant $1.99 CAD

  • Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th... ... En savoir plus

    Prix courant $19.99 CAD Maintenant $1.99 CAD

  • Shift

    Managing Your Emotions--So They Don't Manage You

    par Ethan Kross ...
    **“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

    Prix courant $14.99 CAD Maintenant $1.99 CAD

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    par Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

    Prix courant $13.99 CAD Maintenant $2.99 CAD

  • Meditations

    The Annotated Edition

    **For both new and longtime readers, Robin Waterfield’s definitive translation and rich annotations offer everything they need to understand one of the most powerful works of practical philosophy ever written.“A treat (and an eye-opening experience) … If you haven’t read Marcus Aurelius or if you have…you should read this book and then read it again.”―Ryan Holiday, bestselling author of The Daily ... En savoir plus

    Prix courant $17.99 CAD Maintenant $1.99 CAD

  • 168 Hours

    You Have More Time Than You Think

    par Laura Vanderkam ...
    There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and ... En savoir plus

    Prix courant $11.99 CAD Maintenant $1.99 CAD

  • Rising Strong

    How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

    Prix courant $14.99 CAD Maintenant $1.99 CAD

  • Effortless

    Make It Easier to Do What Matters Most

    par Greg McKeown ...
    NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear, ... En savoir plus

    Prix courant $17.99 CAD Maintenant $1.99 CAD

  • Raise Your Vibration (New Edition)

    High-Vibe Tools to Support Your Spiritual Awakening

    par Kyle Gray ...
    TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION - OVER 100,000 COPIES SOLD - FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS – LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MOREA brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life ... En savoir plus

    Prix courant $13.99 CAD Maintenant $1.99 CAD

  • Revolution from Within: A Book of Self-Esteem

    A Book of Self-Esteem

    par Gloria Steinem ...
    “Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • Memento Mori

    The Art of Contemplating Death to Live a Better Life

    A transformative guide to embrace your own mortality and live a more fulfilling lifeTalking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning.This life-changing book will give you a 12 week program to befriend death in your own ... En savoir plus

    Prix courant $13.99 CAD Maintenant $1.99 CAD

  • Ask

    Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life

    par Jeff Wetzler ...
    **Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel, leading to smarter decisions, more creative solutions, and deeper relationships."Invaluable ... required reading." —Kim Scott, author of Radical Candor and Radical Respect**Too often, we don’t find out what’s truly on others’ ... En savoir plus

    Prix courant $16.99 CAD Maintenant $1.99 CAD

  • Willpower Doesn't Work

    Discover the Hidden Keys to Success

    par Benjamin Hardy ...
    "This book will help you accomplish more in less time . . . by changing your entire approach to confidence and personal commitment." — Inc.We rely on willpower to create change in our lives . . . but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of ... En savoir plus

    $1.99 CAD

  • The Art of Simple Living

    100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy

    par Shunmyo Masuno ...
    Traduit par Allison Markin Powell ...
    **"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let Things Go.**In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo ... En savoir plus

    Prix courant $11.99 CAD Maintenant $1.99 CAD

  • The Art of Fighting

    The Transformative Power of Conflict

    par Priya Parker ...
    **FEATURED AT NBC’S TODAY SHOW, NEW YORK TIMES MAGAZINE, THE WALL STREET JOURNAL, AND MANY MORE“This is not just a book about having better arguments, it's a manual for building stronger relationships.”—Adam Grant“A paradigm-shifting examination of how we can get along better by understanding the role of conflict in our lives more deeply.” —Jefferson Fisher“Priya Parker offers a generous, ... En savoir plus

    $18.99 CAD

  • The Let Them Theory

    A Life-Changing Tool That Millions of People Can't Stop Talking About

    **Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem ... En savoir plus

    $25.59 CAD

  • Man's Search for Meaning

    Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl ... En savoir plus

    $13.59 CAD

  • Situated

    Find the People and Places That Bring Out Your Best

    The long-awaited and groundbreaking new book by the bestselling author of GritIn Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Now, she tackles the difficult challenge of making change and ... En savoir plus

    $17.99 CAD

  • 80/20 Beliefs

    Why Changing Just a Few Beliefs Can Transform Your Life

    par Richard Koch ...
    Discover how changing a few core beliefs can transform your life and provide last happiness.In his million-copy bestseller, THE 80/20 PRINCIPLE, Richard Koch showed readers how to take advantage of the simple fact that 80% of your results come from 20% of your efforts. In 80/20 BELIEFS, he shows how just a few core beliefs - often unconscious yet profoundly influential - shape our lives, happiness ... En savoir plus

    Prix courant $16.99 CAD Maintenant $1.99 CAD

  • Defy

    The Power of No in a World That Demands Yes

    par Dr. Sunita Sah ...
    **NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author ... En savoir plus

    Prix courant $14.99 CAD Maintenant $1.99 CAD

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    par Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

    $15.99 CAD