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Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

par Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... En savoir plus
Willpower Doesn't Work

Discover the Hidden Keys to Success

par Benjamin Hardy ...

"This book will help you accomplish more in less time . . . by changing your entire approach to confidence and personal commitment." — Inc.We rely on willpower to create change in our lives . . . but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of ... En savoir plus

$1.99 CAD

"This book will help you accomplish more in less time . . . by changing your entire approach to confidence and personal commitment." — Inc.We rely on willpower to create change in our lives . . . but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of
... En savoir plus
No Cure for Being Human

(And Other Truths I Need to Hear)

par Kate Bowler ...

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose?“Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller UntamedIt’s hard to give up on the feeling that the life you really want is just out of reach. A beach. ... En savoir plus

Prix courant $10.99 CAD Maintenant $1.99 CAD

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose?“Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller UntamedIt’s hard to give up on the feeling that the life you really want is just out of reach. A beach.
... En savoir plus
The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

par Vienna Pharaon ...

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and ... En savoir plus

Prix courant $13.99 CAD Maintenant $1.99 CAD

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and
... En savoir plus
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

par Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... En savoir plus

Prix courant $19.99 CAD Maintenant $4.99 CAD

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... En savoir plus
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

par Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... En savoir plus
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

par Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later,
... En savoir plus
Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... En savoir plus

$36.99 CAD

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Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... En savoir plus
Four Thousand Weeks

The smash-hit bestseller that will change your life

par Oliver Burkeman ...

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel ... En savoir plus

$13.99 CAD

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel
... En savoir plus
Talk

The Science of Conversation and the Art of Being Ourselves

par Alison Wood Brooks ...

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... En savoir plus

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... En savoir plus
How to Win Friends and Influence People

par Dale Carnegie ...

Collections series The Works of Dale Carnegie presented by Kobo Editions
“If there is any one secret of success, it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own.”Do you have trouble making new friends? Are you always getting into arguments with those around you? Maybe you’re struggling to find new clients, or drum up support for your big idea? Let the master of the self-help genre help you ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

“If there is any one secret of success, it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own.”Do you have trouble making new friends? Are you always getting into arguments with those around you? Maybe you’re struggling to find new clients, or drum up support for your big idea? Let the master of the self-help genre help you
... En savoir plus
Panic Attacks Workbook

A Guided Program for Beating the Panic Trick

par David Carbonell ...

Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F. Tolin, PhD, director of Anxiety disorders at the Institute of Living, author of Face Your Fears: A Proven Plan to Beat Anxiety, Panic, ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F. Tolin, PhD, director of Anxiety disorders at the Institute of Living, author of Face Your Fears: A Proven Plan to Beat Anxiety, Panic,
... En savoir plus
Where Do You Feel That in Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

par Simone Saunders ...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... En savoir plus

$21.99 CAD

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... En savoir plus
The Let Them Theory

A Life-Changing Tool That Millions of People Can't Stop Talking About

par Mel Robbins, Sawyer Robbins ...

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem ... En savoir plus

$25.59 CAD

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem
... En savoir plus
Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

par James Clear ...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... En savoir plus

$16.99 CAD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... En savoir plus
Situated

Find the People and Places That Bring Out Your Best

par Angela Duckworth ...

The long-awaited and groundbreaking new book by the bestselling author of GritIn Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Now, she tackles the difficult challenge of making change and ... En savoir plus

$17.99 CAD

The long-awaited and groundbreaking new book by the bestselling author of GritIn Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Now, she tackles the difficult challenge of making change and
... En savoir plus
Smart Brevity

The Power of Saying More with Less (Revised and Updated)

par Jim VandeHei, Mike Allen, Roy Schwartz ...

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... En savoir plus

Prix courant $17.99 CAD Maintenant $1.99 CAD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... En savoir plus
The Art of Allowing

You Get What You Think About Whether You Want It or Not

par Esther Hicks, Jerry Hicks ...

From the #1 New York Times best-selling authors of Ask and It Is Given comes the first new book in more than ten years based on entirely new Abraham TeachingsHumanity is vast, but the subjects that occupy people’s attention are surprisingly few. Across cultures and generations, people return to the same essential questions, and in their first new book in over a decade, Esther and Jerry Hicks ... En savoir plus

$25.99 CAD

PRÉCOMMANDER

From the #1 New York Times best-selling authors of Ask and It Is Given comes the first new book in more than ten years based on entirely new Abraham TeachingsHumanity is vast, but the subjects that occupy people’s attention are surprisingly few. Across cultures and generations, people return to the same essential questions, and in their first new book in over a decade, Esther and Jerry Hicks
... En savoir plus
Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

par Caroline Fleck PhD ...

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter
... En savoir plus
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
Stop Saying You're Fine

The No-BS Guide to Getting What You Want

par Mel Robbins ...

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to
... En savoir plus
Guided

The Secret Path to an Illuminated Life

par Laura Lynne Jackson ...

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of
... En savoir plus
The Game of Life and How to Play It

par Florence Scovel Shinn, Digital Fire ...

Florence Scovel Shinn begins with the following statement: "Most people consider life a battle. It's not a battle.... It's a game. And, like most games, it can't be played successfully without understanding the rules."This little book has inspired thousands of people around the world to find a sense of purpose and belonging. The book uses real-life stories and practical wisdom to guide readers to ... En savoir plus

$0.99 CAD

Florence Scovel Shinn begins with the following statement: "Most people consider life a battle. It's not a battle.... It's a game. And, like most games, it can't be played successfully without understanding the rules."This little book has inspired thousands of people around the world to find a sense of purpose and belonging. The book uses real-life stories and practical wisdom to guide readers to
... En savoir plus

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