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You Are Not a Before Picture

How to finally make peace with your body, for good

par Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... En savoir plus

$2.23 CAD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... En savoir plus
You Will Get Through This Night

par Daniel Howell ...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... En savoir plus

Prix courant $15.99 CAD Maintenant $2.99 CAD

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come
... En savoir plus
Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

par Jennie Young, PhD ...

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women ... En savoir plus

$14.99 CAD

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
Breaking Free

Stop Following Expectations and Start Following Yourself

par Spencer West ...

From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along.You might think that the hardest mountain Spencer West had to climb was Mount Kilimanjaro, but as he tells it, the real challenge was learning to overcome the everyday mountains we all face: anxiety, self-doubt, and the pressure to live up to the ... En savoir plus

Prix courant $21.99 CAD Maintenant $3.99 CAD

From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along.You might think that the hardest mountain Spencer West had to climb was Mount Kilimanjaro, but as he tells it, the real challenge was learning to overcome the everyday mountains we all face: anxiety, self-doubt, and the pressure to live up to the
... En savoir plus
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

par Alex Partridge ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... En savoir plus

$16.99 CAD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... En savoir plus
Things I Told My Notes App

The Funny And Candid Guide To Living Your Best Life From the Gen - Z Bridget Jones

par Milly Goldsmith ...

**'THE GEN Z BRIDGET JONES' THE TIMESMilly Goldsmith, the girl you meet in a club toilet whose advice changes your life forever. Straight from the dark corners of Milly's notes app...**In her video diaries, Milly has captured the hearts of her community through her with refreshingly vulnerable takes on self-love and life navigating her 20s as a work-in-progress, figuring it all out as she goes ... En savoir plus

$17.99 CAD

**'THE GEN Z BRIDGET JONES' THE TIMESMilly Goldsmith, the girl you meet in a club toilet whose advice changes your life forever. Straight from the dark corners of Milly's notes app...**In her video diaries, Milly has captured the hearts of her community through her with refreshingly vulnerable takes on self-love and life navigating her 20s as a work-in-progress, figuring it all out as she goes
... En savoir plus
Things No One Taught Us About Love

How to Build Healthy Relationships with Yourself and Others

par Vex King ...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or ... En savoir plus

$11.99 CAD

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or
... En savoir plus
The Completion Process

The Practice of Putting Yourself Back Together Again

par Teal Swan ...

A groundbreaking healing program for understanding and moving through difficult emotions and memories—“a must-read for anyone who has experienced trauma of any kind” (Dr. Joe Dispenza, author of You Are the Placebo)Few of us have lived through the kind of suffering Teal Swan endured: thirteen years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or ... En savoir plus

$13.19 CAD

A groundbreaking healing program for understanding and moving through difficult emotions and memories—“a must-read for anyone who has experienced trauma of any kind” (Dr. Joe Dispenza, author of You Are the Placebo)Few of us have lived through the kind of suffering Teal Swan endured: thirteen years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or
... En savoir plus
Feeling Seen

Reconnecting in a Disconnected World

par Jody Carrington ...

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that ... En savoir plus

$1.99 CAD

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that
... En savoir plus
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

par Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... En savoir plus

$11.99 CAD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... En savoir plus
The Rural Diaries

Love, Livestock, and Big Life Lessons Down on Mischief Farm

par Hilarie Burton ...

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an ... En savoir plus

$11.99 CAD

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an
... En savoir plus
Give Me Space but Don't Go Far

My Unlikely Friendship with Anxiety

par Haley Weaver ...

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthisAnxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear as an obstacle to her happiness. Maybe she could dump her anxiety at her therapist’s office, or send it on a trip ... En savoir plus

$18.99 CAD

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthisAnxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear as an obstacle to her happiness. Maybe she could dump her anxiety at her therapist’s office, or send it on a trip
... En savoir plus
Handling a breakup

suggestions and instructions for getting over a breakup (mending a shattered heart and emerging from it stronger and better

par Shana miles ...

Your union broke apart. It's difficult not to consider it. Your stomach is in knots, and your heart aches. You detest how you are feeling. Whether you were the one who broke things off or the one who started it, it may be challenging to deal with the emotions that come with a breakup. A breakup can be handled! After a split, it's crucial to keep in mind that... Your level of grief is normal. Your ... En savoir plus

$9.24 CAD ou Gratuit avec Kobo Plus

Your union broke apart. It's difficult not to consider it. Your stomach is in knots, and your heart aches. You detest how you are feeling. Whether you were the one who broke things off or the one who started it, it may be challenging to deal with the emotions that come with a breakup. A breakup can be handled! After a split, it's crucial to keep in mind that... Your level of grief is normal. Your
... En savoir plus
PCOS Cookbook Easy Diet - Over 100 Recipes to Help You Lose Weight in 28 Days, Boost Fertility, and Heal Naturally.

par Nicole Springtime ...

PCOS Cookbook Easy Diet - Over 100 Recipes to Help You Lose Weight in 28 Days, Boost Fertility, and Heal Naturally.Your 4 Week Plan to lose weight quickly, regain your cycle and unlock fertility -Without Deprivation or Diet Culture.Are you feeling bloated, tired, and like your body is working against you?You're not alone. If you've been diagnosed with PCOS, you know how draining it can be to ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

PCOS Cookbook Easy Diet - Over 100 Recipes to Help You Lose Weight in 28 Days, Boost Fertility, and Heal Naturally.Your 4 Week Plan to lose weight quickly, regain your cycle and unlock fertility -Without Deprivation or Diet Culture.Are you feeling bloated, tired, and like your body is working against you?You're not alone. If you've been diagnosed with PCOS, you know how draining it can be to
... En savoir plus
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

par Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... En savoir plus

$17.99 CAD

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... En savoir plus
The Raven Banner

an exciting Viking quest in a time of war and destiny

par Tim Hodkinson ...

Collections Livre 2 - The Whale Road Chronicles
EYE OF THE RAVEN, THE THRILLING NEW VIKING ADVENTURE FROM TIM HODKINSON, OUT NOW!Einar Unnsson will be a great warrior, whether he wants it or not...AD 935. Late Winter, City of Jorvik. Icelandic nobleman Einar Unnsson is destined to be a great Viking warrior. He has already defeated the men sent to kill him by his notorious father, the 'Skull Cleaver' Jarl Thorfinn of Orkney. He has a gift that ... En savoir plus

$7.19 CAD

EYE OF THE RAVEN, THE THRILLING NEW VIKING ADVENTURE FROM TIM HODKINSON, OUT NOW!Einar Unnsson will be a great warrior, whether he wants it or not...AD 935. Late Winter, City of Jorvik. Icelandic nobleman Einar Unnsson is destined to be a great Viking warrior. He has already defeated the men sent to kill him by his notorious father, the 'Skull Cleaver' Jarl Thorfinn of Orkney. He has a gift that
... En savoir plus
Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

$22.39 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... En savoir plus
No More Mr. Nice Guy

A Proven Plan for Getting What You Want in Love, Sex, and Life

par Robert A. Glover, Ph.D. ...

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness ... En savoir plus

$13.56 CAD

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness
... En savoir plus
Buy Yourself the Damn Flowers

The self-love guide to growing, healing and learning to put yourself first

par Tam Kaur ...

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn ... En savoir plus

$17.79 CAD

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn
... En savoir plus
The E-Myth Revisited

Why Most Small Businesses Don't Work and What to Do About It

par Michael E. Gerber ...

$16.99 CAD
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

par Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

$13.99 CAD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... En savoir plus
Finding Me

An Oprah's Book Club Pick

par Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... En savoir plus

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... En savoir plus
Talk to Yourself Like a Buddhist

Five Mindful Practices to Silence Negative Self-Talk

par Cynthia Kane ...

Collections series Like a Buddhist
Change Your Words, Change Your WorldThere are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in ... En savoir plus

$20.79 CAD

Change Your Words, Change Your WorldThere are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in
... En savoir plus

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