Rakuten Kobo

Defy

The Power of No in a World That Demands Yes

par Dr. Sunita Sah ...

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author
... En savoir plus
The Boy, the Mole, the Fox and the Horse

par Charlie Mackesy ...

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif... ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif...
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

Prix courant $8.99 CAD Maintenant $2.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

Être avec les autres en restant soi-même

par Thomas D'Ansembourg ...

Collections series NON CLASSE
Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

$18.99 CAD

Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... En savoir plus
ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But ... En savoir plus

Prix courant $17.99 CAD Maintenant $3.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But
... En savoir plus
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
We Are The Bad Guys. The Evil Is Already In You: Consciously Changing Yourself Is One The Tasks

par Davide Appi ...

We are the bad guys. The evil is already in you How many times do we promise ourselves not to make the same mistakes again, not to react abruptly, but then at the first opportunity we reproduce the same deleterious behaviour again, which harms the relationship with those around us and the people we interact with every day? How many times in our daily lives do we behave irrationally, getting angry, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

We are the bad guys. The evil is already in you How many times do we promise ourselves not to make the same mistakes again, not to react abruptly, but then at the first opportunity we reproduce the same deleterious behaviour again, which harms the relationship with those around us and the people we interact with every day? How many times in our daily lives do we behave irrationally, getting angry,
... En savoir plus
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

par Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... En savoir plus

$18.39 CAD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... En savoir plus
The Worry Website

par Jacqueline Wilson ...

Illustré par Nick Sharratt ...

Is anything bothering you? Problems in class or at home? Don't know where to turn for help? Log on to the Worry Website! Type in your worry and wait for the good advice to flow in.At least that's the plan when Mr Speed sets up his super-cool new Worry Website. Holly, Greg, Natasha and the rest of the class think they've got shedloads of worries. But, as they find out, sometimes the best advice ... En savoir plus

$8.99 CAD

Is anything bothering you? Problems in class or at home? Don't know where to turn for help? Log on to the Worry Website! Type in your worry and wait for the good advice to flow in.At least that's the plan when Mr Speed sets up his super-cool new Worry Website. Holly, Greg, Natasha and the rest of the class think they've got shedloads of worries. But, as they find out, sometimes the best advice
... En savoir plus
If I Knew Then

Finding wisdom in failure and power in aging

par Jann Arden ...

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

$15.99 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... En savoir plus
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

par Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... En savoir plus

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... En savoir plus
Stop Self-Sabotage: Overcome Your Self-Defeating Behavior, Lack of Motivation and Bad Habits and Learn How to Unleash Your True Potential to Achieve Your Goals and Get Things Done.

par Sebastian Mills ...

BREAK FREE FROM SELF-SABOTAGE AND UNLOCK YOUR TRUE POTENTIAL WITH LIFE-CHANGING INSIGHTS, TIPS, AND PROVEN TECHNIQUES!Are you tired of holding yourself back from achieving your goals and becoming your best self?Do you find yourself trapped in a cycle of self-defeating behaviors, lacking motivation, and battling bad habits?Are you ready to unleash your true potential, achieve your goals, and get ... En savoir plus

Prix courant $4.99 CAD Maintenant $2.99 CAD ou Gratuit avec Kobo Plus

BREAK FREE FROM SELF-SABOTAGE AND UNLOCK YOUR TRUE POTENTIAL WITH LIFE-CHANGING INSIGHTS, TIPS, AND PROVEN TECHNIQUES!Are you tired of holding yourself back from achieving your goals and becoming your best self?Do you find yourself trapped in a cycle of self-defeating behaviors, lacking motivation, and battling bad habits?Are you ready to unleash your true potential, achieve your goals, and get
... En savoir plus
Feeling Seen

Reconnecting in a Disconnected World

par Jody Carrington ...

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that ... En savoir plus

$1.99 CAD

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that
... En savoir plus
Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

par Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... En savoir plus

$18.99 CAD

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... En savoir plus
Win the Inside Game

How to Move from Surviving to Thriving, and Free Yourself Up to Perform

par Steve Magness ...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things
... En savoir plus
Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

par Shadé Zahrai, Fayçal Sekkouah ...

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading ... En savoir plus

$14.99 CAD

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading
... En savoir plus
Surpasser son TPL

Compréhension, validation et réduction des tempêtes émotionnelles

par Dre Vero Menard ...

Vis-tu avec le trouble de la personnalité limite (TPL) ? Te sens-tu parfois envahi par une colère, une anxiété ou une tristesse que tu ne t’expliques pas ? Es-tu incapable de te faire respecter, pris dans des relations qui te blessent, ou épuisé par cette voix incessante, dans ta tête, qui t'écrase ? Ce livre t’invite à explorer les profondeurs du TPL ainsi qu’à comprendre les origines de tes ... En savoir plus

$20.99 CAD

Vis-tu avec le trouble de la personnalité limite (TPL) ? Te sens-tu parfois envahi par une colère, une anxiété ou une tristesse que tu ne t’expliques pas ? Es-tu incapable de te faire respecter, pris dans des relations qui te blessent, ou épuisé par cette voix incessante, dans ta tête, qui t'écrase ? Ce livre t’invite à explorer les profondeurs du TPL ainsi qu’à comprendre les origines de tes
... En savoir plus
Uninvited

Living Loved When You Feel Less Than, Left Out, and Lonely

par Lysa TerKeurst ...

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one ... En savoir plus

$8.99 CAD

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one
... En savoir plus
The Magic of Thinking Big

par David J Schwartz ...

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can:Sell moreManage betterLead fearlesslyEarn moreEnjoy a happier, more fulfilling lifeWith applicable and easy-to-implement insights, you’ll discover:Why believing you can succeed is essentialHow to quit making excusesThe means to overcoming fear and finding confidenceHow to develop and ... ... En savoir plus

$14.99 CAD

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can:Sell moreManage betterLead fearlesslyEarn moreEnjoy a happier, more fulfilling lifeWith applicable and easy-to-implement insights, you’ll discover:Why believing you can succeed is essentialHow to quit making excusesThe means to overcoming fear and finding confidenceHow to develop and ...
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Estime de soi

Afficher :