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Finding Me

An Oprah's Book Club Pick

par Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... En savoir plus
The Confident Mind

A Battle-Tested Guide to Unshakable Performance

par Dr. Nate Zinsser ...

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the
... En savoir plus
Open When

A Companion for Life’s Twists & Turns

par Julie Smith ...

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re
... En savoir plus
Enough Already

Learning to Love the Way I Am Today

par Valerie Bertinelli ...

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child
... En savoir plus
Things No One Taught Us About Love

How to Build Healthy Relationships with Yourself and Others

par Vex King ...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or
... En savoir plus
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

par Todd Herman ...

Now a Wall Street Journal bestseller.What if the games we played as children were the greatest gift to helping us achieve more today?Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

Now a Wall Street Journal bestseller.What if the games we played as children were the greatest gift to helping us achieve more today?Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And
... En savoir plus
Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

par Shadé Zahrai, Fayçal Sekkouah ...

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading
... En savoir plus
Rest Is Resistance

A Manifesto

par Tricia Hersey ...

Collections Livre 1 - Rest Is Resistance
A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... En savoir plus

$17.99 CAD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... En savoir plus
Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

$22.39 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... En savoir plus
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

par Alex Partridge ...

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it's because they think your ... En savoir plus

$16.99 CAD

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it's because they think your
... En savoir plus
ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But ... En savoir plus

Prix courant $17.99 CAD Maintenant $3.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But
... En savoir plus
You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

par Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... En savoir plus

Prix courant $20.79 CAD Maintenant $0.99 CAD

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
The Smallest of Joys

How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are

par Diane Shiffer ...

From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, ... En savoir plus

$22.39 CAD

From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram,
... En savoir plus
The Hero Code

Lessons Learned from Lives Well Lived

par Admiral William H. McRaven ...

**An instant New York Times bestseller!From the #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes.**The Hero Code is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was ... En savoir plus

$16.99 CAD

**An instant New York Times bestseller!From the #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes.**The Hero Code is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was
... En savoir plus
The Consistency Code

A Midlife Woman's Guide to Deep Health and Happiness

par Courtney Townley ...

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, ... En savoir plus

$8.69 CAD

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife,
... En savoir plus
This Girl Is on Fire

How to Live, Learn and Thrive in a Life You Love

par Andrea McLean ...

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing.Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time ... En savoir plus

$15.19 CAD

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing.Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time
... En savoir plus
The Sensitive Overthinker’s Workbook & Journal

Therapist-Designed Exercises to Let Go of Worry, Anxiety, and Overthinking—Without Losing Your Emotional Depth

par András Keleti ...

Collections Livre 2 - The Sensitive Overthinker Series
Reflection Prompts, Trackers, Micro-Habits, Reminder Cards For Sensitive Minds That Need Practice, Not More TheoryFrom a Therapist Who Lived AnxietyYou've tried to understand your overthinking—why it happens, how to stop it. And still—the spirals return. The same anxiety, the same worry loops.Understanding isn't enough. Practice is. This workbook gives you the practical tools... ... En savoir plus

Prix courant $4.13 CAD Maintenant $0.99 CAD ou Gratuit avec Kobo Plus

Reflection Prompts, Trackers, Micro-Habits, Reminder Cards For Sensitive Minds That Need Practice, Not More TheoryFrom a Therapist Who Lived AnxietyYou've tried to understand your overthinking—why it happens, how to stop it. And still—the spirals return. The same anxiety, the same worry loops.Understanding isn't enough. Practice is. This workbook gives you the practical tools...
... En savoir plus
Activate Your ADHD Potential

par Brooke Schnittman ...

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Noteveryone has it, although more individuals are being diagnosed with it daily. ADHD can beextremely difficult to manage when you don't have the right tools, understanding of your ownmind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But itdoesn't have to be... ... En savoir plus

$11.99 CAD

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Noteveryone has it, although more individuals are being diagnosed with it daily. ADHD can beextremely difficult to manage when you don't have the right tools, understanding of your ownmind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But itdoesn't have to be...
... En savoir plus
The Rural Diaries

Love, Livestock, and Big Life Lessons Down on Mischief Farm

par Hilarie Burton ...

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an ... En savoir plus

$11.99 CAD

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an
... En savoir plus
Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

par Jackson MacKenzie ...

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... En savoir plus

$17.99 CAD

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly
... En savoir plus
Let Them

The Guiding Principles for Unlocking Your Freedom and Inner Peace (With Practical Self-Reflection Exercises)

par Barbara Streams ...

Let Them: The Guiding Principles for Unlocking Your Freedom and Inner PeaceYou don’t have to explain yourself. You don’t have to fix them. You don’t have to carry what was never yours. Let them—and watch your peace return.Do you find yourself constantly overthinking, replaying conversations, or wondering why someone just doesn’t get it?Are you tired of feeling responsible for how others act, think ... En savoir plus

$6.77 CAD ou Gratuit avec Kobo Plus

Let Them: The Guiding Principles for Unlocking Your Freedom and Inner PeaceYou don’t have to explain yourself. You don’t have to fix them. You don’t have to carry what was never yours. Let them—and watch your peace return.Do you find yourself constantly overthinking, replaying conversations, or wondering why someone just doesn’t get it?Are you tired of feeling responsible for how others act, think
... En savoir plus
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

par Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... En savoir plus

$18.99 CAD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... En savoir plus

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