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Body Neutral

A Revolutionary Guide to Overcoming Body Image Issues

par Jessi Kneeland ...

**“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorryA life-changing guide to reclaiming your relationship with your body—and yourself**Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

**“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorryA life-changing guide to reclaiming your relationship with your body—and yourself**Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
You Will Get Through This Night

par Daniel Howell ...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... En savoir plus

Prix courant $15.99 CAD Maintenant $2.99 CAD

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come
... En savoir plus
The Boy, the Mole, the Fox and the Horse

par Charlie Mackesy ...

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif... ... En savoir plus

$14.99 CAD

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif...
... En savoir plus
Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

par Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... En savoir plus
Gobi Runner

Taking a Personal and Professional Challenge to the Desert

par Stéfan Danis, Stefan Danis ...

In the midst of a devastating year for his and most businesses, Stefan Danis searched for a challenge that would get him in physical and mental shape for what lay ahead, inspire others in similar situations, and raise funds for those in his industry who had fallen on even harder times.With only a vague understanding of what he was getting himself into, he settled on the Gobi March, an unaided 250 ... En savoir plus

$10.69 CAD ou Gratuit avec Kobo Plus

In the midst of a devastating year for his and most businesses, Stefan Danis searched for a challenge that would get him in physical and mental shape for what lay ahead, inspire others in similar situations, and raise funds for those in his industry who had fallen on even harder times.With only a vague understanding of what he was getting himself into, he settled on the Gobi March, an unaided 250
... En savoir plus
The Magic of Thinking Big

par David J Schwartz ...

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can:Sell moreManage betterLead fearlesslyEarn moreEnjoy a happier, more fulfilling lifeWith applicable and easy-to-implement insights, you’ll discover:Why believing you can succeed is essentialHow to quit making excusesThe means to overcoming fear and finding confidenceHow to develop and ... ... En savoir plus

$14.99 CAD

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can:Sell moreManage betterLead fearlesslyEarn moreEnjoy a happier, more fulfilling lifeWith applicable and easy-to-implement insights, you’ll discover:Why believing you can succeed is essentialHow to quit making excusesThe means to overcoming fear and finding confidenceHow to develop and ...
... En savoir plus
The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

par Nedra Glover Tawwab ...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... En savoir plus

$13.99 CAD

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you
... En savoir plus
Uninvited

Living Loved When You Feel Less Than, Left Out, and Lonely

par Lysa TerKeurst ...

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one ... En savoir plus

$8.99 CAD

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one
... En savoir plus
Enough Already

Learning to Love the Way I Am Today

par Valerie Bertinelli ...

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... En savoir plus

$11.99 CAD

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child
... En savoir plus
Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

par Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... En savoir plus

$9.99 CAD

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid
... En savoir plus
You Are Not a Before Picture

How to finally make peace with your body, for good

par Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... En savoir plus

$1.99 CAD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... En savoir plus
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

$22.39 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... En savoir plus
Small Talk: How to Talk to People, Start Conversations, Improve Your Charisma, Social Skills and Lessen Social Anxiety

Better Conversation, #1

par Aston Sanderson ...

Collections Livre 1 - Better Conversation
We reveal the secrets of social butterflies!Instantly improve your people skills. Never feel awkward again when you meet new people.If you've worried about social anxiety, how to listen, what to say, and how to be interesting in your communication, this quick-read small talk guide will make you someone with charisma who people love to talk to.*New 2nd Edition: Updated & Expanded! Includes new ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

We reveal the secrets of social butterflies!Instantly improve your people skills. Never feel awkward again when you meet new people.If you've worried about social anxiety, how to listen, what to say, and how to be interesting in your communication, this quick-read small talk guide will make you someone with charisma who people love to talk to.*New 2nd Edition: Updated & Expanded! Includes new
... En savoir plus
Finding Me

An Oprah's Book Club Pick

par Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... En savoir plus

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... En savoir plus
Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

par Shadé Zahrai, Fayçal Sekkouah ...

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading
... En savoir plus
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

par Alex Partridge ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... En savoir plus

$16.99 CAD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus
Se Connaître et Mieux Vivre

par Monique Lussier ...

L'une des principales caractéristiques des sociétés occidentales est sans aucun doute le droit de choisir. Chacun d'entre nous choisit de fonder une famille ou non ou encore d'embrasser telle ou telle carrière.Mais, malgré ce fait, exerçons-nous véritablement notre droit le plus légitime; celui d'être soi-même? Nous accordons-nous consciemment le droit de choisir nos goûts, nos buts, notre ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

L'une des principales caractéristiques des sociétés occidentales est sans aucun doute le droit de choisir. Chacun d'entre nous choisit de fonder une famille ou non ou encore d'embrasser telle ou telle carrière.Mais, malgré ce fait, exerçons-nous véritablement notre droit le plus légitime; celui d'être soi-même? Nous accordons-nous consciemment le droit de choisir nos goûts, nos buts, notre
... En savoir plus
Unlock Your Power

A seven-step system to transform your mindset and create change that lasts

par Poppy Delbridge ...

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future — no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:Say yes when you really mean no?Hold back even when you feel ready for more?Sense there’s a bigger version of your life... ... En savoir plus

Prix courant $25.75 CAD Maintenant $22.99 CAD

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future — no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:Say yes when you really mean no?Hold back even when you feel ready for more?Sense there’s a bigger version of your life...
... En savoir plus
The Subtle Art of Not Giving a F*ck, Revised and Updated Edition

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

$17.99 CAD

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Why Has Nobody Told Me This Before?

par Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... En savoir plus

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Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... En savoir plus

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