Rakuten Kobo

The Boy, the Mole, the Fox and the Horse

par Charlie Mackesy ...

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif... ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores lif...
... En savoir plus
Defy

The Power of No in a World That Demands Yes

par Dr. Sunita Sah ...

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

Prix courant $8.99 CAD Maintenant $2.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Win the Inside Game

How to Move from Surviving to Thriving, and Free Yourself Up to Perform

par Steve Magness ...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things
... En savoir plus
You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

par Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... En savoir plus

Prix courant $20.79 CAD Maintenant $0.99 CAD

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
... En savoir plus
Vertigem

A coragem de encarar o vazio e escutar seu corpo

par Lela Brandão, Marcela Ceribelli ...

De Lela Brandão, criadora do podcast Gostosas também choram.Prefácio por Marcela Ceribelli."Há perguntas que só encontram espaço para existir na vertigem. Comecemos, então, exatamente aqui: do número zero, do desamparo, do limiar da loucura. Coragem: nós vamos cair.” – Lela BrandãoVivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso c... ... En savoir plus

$9.99 CAD

De Lela Brandão, criadora do podcast Gostosas também choram.Prefácio por Marcela Ceribelli."Há perguntas que só encontram espaço para existir na vertigem. Comecemos, então, exatamente aqui: do número zero, do desamparo, do limiar da loucura. Coragem: nós vamos cair.” – Lela BrandãoVivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso c...
... En savoir plus
The Consistency Code

A Midlife Woman's Guide to Deep Health and Happiness

par Courtney Townley ...

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, ... En savoir plus

$8.69 CAD

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife,
... En savoir plus
The Shift

Taking Your Life from Ambition to Meaning

par Dr. Wayne W. Dyer ...

The #1 New York Times best-selling author of Excuses Begone!The Shift—the book inspired by the movie of the same name—illustrates how and why to make the move from ambition to meaning.Download The Shift and allow these lessons to guide you down a more authentic and rewarding path today. As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the ... En savoir plus

$11.99 CAD

The #1 New York Times best-selling author of Excuses Begone!The Shift—the book inspired by the movie of the same name—illustrates how and why to make the move from ambition to meaning.Download The Shift and allow these lessons to guide you down a more authentic and rewarding path today. As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the
... En savoir plus
The Hot Mom to Be Handbook

Look and Feel Great from Bump to Baby

par Jessica Denay ...

“Your fun, tongue-in-cheek guide through the world of growing pregnancy possibilities!”—Brooke BurkeThe Hot Mom to be Handbook by Jessica Denay is not your ordinary pregnancy book. It’s the ultimate resource for any expecting mom to be who refuses to check her sense of style and self at the white picket fence. Founder of the popular social networking site the Hot Moms Club, author Denay is on the ... En savoir plus

$14.99 CAD

“Your fun, tongue-in-cheek guide through the world of growing pregnancy possibilities!”—Brooke BurkeThe Hot Mom to be Handbook by Jessica Denay is not your ordinary pregnancy book. It’s the ultimate resource for any expecting mom to be who refuses to check her sense of style and self at the white picket fence. Founder of the popular social networking site the Hot Moms Club, author Denay is on the
... En savoir plus
By the Light of the Crescent Moon

par Ailsa Keppie ...

When Ailsa Keppie puts on the hijab for the first time, it solidifies her commitment to her new, chosen religion. She gives up the lights and action of the circus for the position of wife and mother, learns Arabic, and moves to Morocco.A new mother living in a strange country, under foreign rules, Ailsa experiences isolation and racism, as well as romance and sisterhood, in her quest to fit in ... En savoir plus

$10.69 CAD

When Ailsa Keppie puts on the hijab for the first time, it solidifies her commitment to her new, chosen religion. She gives up the lights and action of the circus for the position of wife and mother, learns Arabic, and moves to Morocco.A new mother living in a strange country, under foreign rules, Ailsa experiences isolation and racism, as well as romance and sisterhood, in her quest to fit in
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

Être avec les autres en restant soi-même

par Thomas D'Ansembourg ...

Collections series NON CLASSE
Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

$18.99 CAD

Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d
... En savoir plus
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... En savoir plus
Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

$22.39 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... En savoir plus
Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

**The #1 New York Times bestseller. More than 2 million copies sold!Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong ... En savoir plus

$14.99 CAD

**The #1 New York Times bestseller. More than 2 million copies sold!Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong
... En savoir plus
ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But ... En savoir plus

Prix courant $17.99 CAD Maintenant $3.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But
... En savoir plus
The Luck Factor

The Scientific Study of the Lucky Mind

par Richard Wiseman ...

Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives? Ten years ago, ... En savoir plus

$10.99 CAD

Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives? Ten years ago,
... En savoir plus
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
No More Mr. Nice Guy

A Proven Plan for Getting What You Want in Love, Sex, and Life

par Robert A. Glover, Ph.D. ...

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness ... En savoir plus

$13.56 CAD

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness
... En savoir plus
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
We Are The Bad Guys. The Evil Is Already In You: Consciously Changing Yourself Is One The Tasks

par Davide Appi ...

We are the bad guys. The evil is already in you How many times do we promise ourselves not to make the same mistakes again, not to react abruptly, but then at the first opportunity we reproduce the same deleterious behaviour again, which harms the relationship with those around us and the people we interact with every day? How many times in our daily lives do we behave irrationally, getting angry, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

We are the bad guys. The evil is already in you How many times do we promise ourselves not to make the same mistakes again, not to react abruptly, but then at the first opportunity we reproduce the same deleterious behaviour again, which harms the relationship with those around us and the people we interact with every day? How many times in our daily lives do we behave irrationally, getting angry,
... En savoir plus
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

par Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... En savoir plus

$18.39 CAD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... En savoir plus
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

par Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... En savoir plus

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Estime de soi

Afficher :