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Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

par Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... En savoir plus
The Immune System Recovery Plan

A Doctor's 4-Step Program to Treat Autoimmune Disease

par Susan Blum, MD, MPH ...

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.DR. BLUM ASKS:• Are you constantly ... En savoir plus

$20.99 CAD

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.DR. BLUM ASKS:• Are you constantly
... En savoir plus
GLP-1 Diet for Women

A Beginner's Guide to Understanding GLP-1 and a 5-Step Plan to Naturally Activate It with Recipes & Meal Plans

par Isadora Kwon ...

Weight loss advice rarely accounts for the fact that a woman's body runs on a different hormonal script than a man's.Menstrual cycles, pregnancy, perimenopause, and conditions like PCOS all shape appetite, metabolism, and fat storage in ways that generic diet plans overlook, which is why so many women feel like they are doing everything right and still not seeing results.This guide introduces GLP ... En savoir plus

$7.19 CAD

Weight loss advice rarely accounts for the fact that a woman's body runs on a different hormonal script than a man's.Menstrual cycles, pregnancy, perimenopause, and conditions like PCOS all shape appetite, metabolism, and fat storage in ways that generic diet plans overlook, which is why so many women feel like they are doing everything right and still not seeing results.This guide introduces GLP
... En savoir plus
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

par Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... En savoir plus

Prix courant $22.99 CAD Maintenant $2.99 CAD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... En savoir plus
Alimentação estratégica para a mulher 40+: Um guia prático para eliminar sintomas, modular hormônios e promover beleza e saúde no climatério e na menopausa

par Flávia Cyfer ...

Ganho de gordura abdominal, queda da libido, cansaço constante, insônia, falhas de memória, alterações de humor e ondas de calor estão entre os sinais mais frequentes do declínio hormonal. Sintomas que drenam energia, roubam a qualidade de vida, comprometem a autoestima e fazem muitas mulheres sentirem que perderam o controle do próprio corpo.Após os 40 anos, as velhas estratégias deixam de ... En savoir plus

$14.99 CAD

Ganho de gordura abdominal, queda da libido, cansaço constante, insônia, falhas de memória, alterações de humor e ondas de calor estão entre os sinais mais frequentes do declínio hormonal. Sintomas que drenam energia, roubam a qualidade de vida, comprometem a autoestima e fazem muitas mulheres sentirem que perderam o controle do próprio corpo.Após os 40 anos, as velhas estratégias deixam de
... En savoir plus
Enough Already

Learning to Love the Way I Am Today

par Valerie Bertinelli ...

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... En savoir plus

$11.99 CAD

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child
... En savoir plus
The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

par John McDougall, Mary McDougall ...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the ... En savoir plus

Prix courant $15.99 CAD Maintenant $11.99 CAD

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the
... En savoir plus
Food Rules

An Eater's Manual

par Michael Pollan ...

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... En savoir plus

$9.99 CAD

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
... En savoir plus
The Fast Metabolism Diet

Eat More Food and Lose More Weight

par Haylie Pomroy ...

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us ... En savoir plus

$16.99 CAD

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us
... En savoir plus
Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

par Stephen Guise ...

Collections Livre 2 - Mini Habits
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... En savoir plus

$13.73 CAD

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas.
... En savoir plus
The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

par Bob Harper, Greg Critser ...

Collections series Skinny Rules
THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred ... En savoir plus

$11.99 CAD

THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred
... En savoir plus
Becoming Sugar-Free

How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life

par Julie Daniluk ...

**NATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.**Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she ... En savoir plus

$19.99 CAD

**NATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.**Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she
... En savoir plus
Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

par Jill Weisenberger ...

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes: A Complete Guide, Second Edition reveals ... En savoir plus

$13.99 CAD

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes: A Complete Guide, Second Edition reveals
... En savoir plus
Eat This!

1,001 Things to Eat Before You Diet

par Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... En savoir plus
Food Sense

What to Eat and Why

par Christopher Gardner ...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... En savoir plus

$20.99 CAD

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact
... En savoir plus
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... En savoir plus

$14.99 CAD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... En savoir plus
Eat to Live Quick and Easy Cookbook

131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

par Joel Fuhrman, M.D. ...

Collections Livre 17 - Eat for Life
From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal healthReady for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal healthReady for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a
... En savoir plus
Managing Cholesterol For Dummies

par Simon Poole, Amy Riolo ...

Take charge of your heart health with this guide to managing cholesterolManaging Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in ... En savoir plus

$22.99 CAD

Take charge of your heart health with this guide to managing cholesterolManaging Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in
... En savoir plus
The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

par Jonny Bowden, Stephen T. Sinatra, M.D., F.A.C.C, C.N.S. ...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... En savoir plus

$29.59 CAD

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that
... En savoir plus
The Metabolism Reset Diet

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

par Dr. Alan Christianson ...

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and ... En savoir plus

$14.99 CAD

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and
... En savoir plus
Understanding Intermittent Fasting

par Alex Gibson ...

Scope of the BookThis book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:A historical and scientific understanding of fasting.Knowledge of different IF protocols and how to choose among them.Awareness of the potential benefits, risks, and misconceptions surrounding IF.Tools and strategies to effectively incorporate IF into their lives.It's ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Scope of the BookThis book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:A historical and scientific understanding of fasting.Knowledge of different IF protocols and how to choose among them.Awareness of the potential benefits, risks, and misconceptions surrounding IF.Tools and strategies to effectively incorporate IF into their lives.It's
... En savoir plus
Votre santé optimisée

Le protocole quotidien qui va changer votre vie

par Emilie Steinbach ...

Le protocole simple & efficace qui va révolutionner votre santé en une journéePourquoi nous sentons-nous « accros » à la malbouffe, souvent fatigués, stressés ou déprimés ? Quel est le point commun entre l’obésité, le diabète de type 2, les troubles digestifs et hormonaux, les maladies inflammatoires, les douleurs chroniques et le déclin cognitif ? C’est notre mode de vie qui est en cause ... En savoir plus

$27.99 CAD

Le protocole simple & efficace qui va révolutionner votre santé en une journéePourquoi nous sentons-nous « accros » à la malbouffe, souvent fatigués, stressés ou déprimés ? Quel est le point commun entre l’obésité, le diabète de type 2, les troubles digestifs et hormonaux, les maladies inflammatoires, les douleurs chroniques et le déclin cognitif ? C’est notre mode de vie qui est en cause
... En savoir plus
La Méthode hépato-détox (édition 2022)

Mincir durablement et sans danger grâce au foie

par Réginald Allouche ...

Problèmes de poids, de santé ? Normal, notre foie étouffe !La faute en revient à nos modes de vie : trop de sel, de sucre, de pesticides, d’additifs, d’alcool, de tabac, de sédentarité... Trop de trop.Tout ce que l’on absorbe passe par le foie. Véritable usine de traitement chimique, le foie élimine les toxiques et toxines, participe à l’immunité, mobilise les graisses, régule le taux de sucre ... En savoir plus

$22.99 CAD

Problèmes de poids, de santé ? Normal, notre foie étouffe !La faute en revient à nos modes de vie : trop de sel, de sucre, de pesticides, d’additifs, d’alcool, de tabac, de sédentarité... Trop de trop.Tout ce que l’on absorbe passe par le foie. Véritable usine de traitement chimique, le foie élimine les toxiques et toxines, participe à l’immunité, mobilise les graisses, régule le taux de sucre
... En savoir plus

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