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Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

par Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... En savoir plus
The Acid Watcher Cookbook

100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

par Jonathan Aviv MD, FACS, Samara Kaufmann Aviv MA ...

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce ... En savoir plus

$14.99 CAD

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce
... En savoir plus
La solution FODMAP

Pour en finir avec les maux de ventre

par Cinzia Cuneo, et l'équipe nutrition de SOSCuisine.com ...

Collections series L'alimentation au service de vos objectifs
UNE FAÇON NATURELLE ET CONCRÈTE DE DIRE ADIEU AUX MAUX DE VENTRE !La plupart des personnes qui peuvent digérer n’importe quels aliments ignorent la chance qu’elles ont. La situation est différente pour les millions d’autres qui souffrent du syndrome de l’intestin irritable (SII). Une personne sur sept environ souffre de ce syndrôme. Il est maintenant établi que l’alimentation faible en FODMAP est ... En savoir plus

$18.95 CAD

UNE FAÇON NATURELLE ET CONCRÈTE DE DIRE ADIEU AUX MAUX DE VENTRE !La plupart des personnes qui peuvent digérer n’importe quels aliments ignorent la chance qu’elles ont. La situation est différente pour les millions d’autres qui souffrent du syndrome de l’intestin irritable (SII). Une personne sur sept environ souffre de ce syndrôme. Il est maintenant établi que l’alimentation faible en FODMAP est
... En savoir plus
Food Junkies

Recovery from Food Addiction

par Vera Tarman ...

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... En savoir plus

$9.89 CAD

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it
... En savoir plus
Carnivore Cure

The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body

par Judy Cho ...

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to ... En savoir plus

$13.73 CAD

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to
... En savoir plus
La Méthode hépato-détox (édition 2022)

Mincir durablement et sans danger grâce au foie

par Réginald Allouche ...

Problèmes de poids, de santé ? Normal, notre foie étouffe !La faute en revient à nos modes de vie : trop de sel, de sucre, de pesticides, d’additifs, d’alcool, de tabac, de sédentarité... Trop de trop.Tout ce que l’on absorbe passe par le foie. Véritable usine de traitement chimique, le foie élimine les toxiques et toxines, participe à l’immunité, mobilise les graisses, régule le taux de sucre ... En savoir plus

$22.99 CAD

Problèmes de poids, de santé ? Normal, notre foie étouffe !La faute en revient à nos modes de vie : trop de sel, de sucre, de pesticides, d’additifs, d’alcool, de tabac, de sédentarité... Trop de trop.Tout ce que l’on absorbe passe par le foie. Véritable usine de traitement chimique, le foie élimine les toxiques et toxines, participe à l’immunité, mobilise les graisses, régule le taux de sucre
... En savoir plus
The 17 Day Diet Breakthrough Edition

par Mike Moreno, MD ...

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as ... En savoir plus

$20.99 CAD

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as
... En savoir plus
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

par Marla Heller ...

Collections series A DASH Diet Book
Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... En savoir plus

Prix courant $15.99 CAD Maintenant $2.99 CAD

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert
... En savoir plus
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

par Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... En savoir plus
The Longevity Paradox

How to Die Young at a Ripe Old Age

par Steven R. Gundry, MD ...

Collections Livre 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... En savoir plus
Intermittent Fasting

The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!

par Jimmy Fung ...

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading…We’ve all been there.You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight.Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading…We’ve all been there.You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight.Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not
... En savoir plus
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

par Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... En savoir plus

$18.99 CAD

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... En savoir plus
The Ultimate Tea Diet

Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss

par Mark Ukra ...

It's proven! Tea can be a powerful tool for fast and lasting weight loss.The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

It's proven! Tea can be a powerful tool for fast and lasting weight loss.The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act
... En savoir plus
Fed Up

What Evolution Reveals About Food, Diet, Health, and Eating Well

par Daniel E. Lieberman ...

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ... En savoir plus

$18.99 CAD

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to
... En savoir plus
Indoor Epidemic

93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them

par Dr. John La Puma MD ...

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from ... En savoir plus

$11.19 CAD

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from
... En savoir plus
Dr. Pradip Jamnadas MD Diet: Heal Your Metabolism, Reverse Insulin Resistance, Visceral Fat and Reclaim Longevity Through Fasting and Natural Nutrition

par Darlington Norwood ...

Unlock the Proven, Clinician-Inspired Path to Metabolic Health, Weight Control, and Longevity!Are you frustrated by conflicting diet advice, endless "quick fixes," or plans that never seem to work for your body? Do you worry about insulin resistance, visceral fat, or the long-term consequences of prediabetes, high blood pressure, or elevated cholesterol?Dr. Pradip Jamnadas MD Diet is your step-by ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Unlock the Proven, Clinician-Inspired Path to Metabolic Health, Weight Control, and Longevity!Are you frustrated by conflicting diet advice, endless "quick fixes," or plans that never seem to work for your body? Do you worry about insulin resistance, visceral fat, or the long-term consequences of prediabetes, high blood pressure, or elevated cholesterol?Dr. Pradip Jamnadas MD Diet is your step-by
... En savoir plus
The Whole30 Slow Cooker

150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes: A Cookbook

par Melissa Hartwig Urban ...

Collections series The Whole30
150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cookerSince 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The ... En savoir plus

Prix courant $11.99 CAD Maintenant $7.99 CAD

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cookerSince 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The
... En savoir plus
Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

par Dr Jenna Macciochi ...

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit ... En savoir plus

Prix courant $14.99 CAD Maintenant $4.99 CAD

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit
... En savoir plus
Oh, Sh*T!

3 Stress-Less Steps to Connect, Clear and Calm Digestion. Own the Throne!

par Dr. Marisol Teijeiro ...

Bloating, gas, diarrhea, constipation, anxiety? Does this sound like you? Whether you've been diagnosed with a digestive disease or you simply tend to experience any of these symptoms, this is the book for you! Dr. Marisol Teijeiro is a Naturopathic Doctor, world renowned for digestive and gut health. Over 15 years of work in the health industry, clinical practice, research and self ... En savoir plus

$10.69 CAD

Bloating, gas, diarrhea, constipation, anxiety? Does this sound like you? Whether you've been diagnosed with a digestive disease or you simply tend to experience any of these symptoms, this is the book for you! Dr. Marisol Teijeiro is a Naturopathic Doctor, world renowned for digestive and gut health. Over 15 years of work in the health industry, clinical practice, research and self
... En savoir plus
La nutrition sans intox

40 idées reçues décortiquées pour faire de meilleurs choix pour votre santé !

par Thibault Fiolet, Serge Hercberg ...

« Le sucre est-il addictif ? », « Faut-il manger plus de protéines ? », « Les cures détox sont-elles efficaces ? »Sur les réseaux sociaux, dans les médias ou au détour d'une conversation, les conseils en nutrition sont partout. Mais comment distinguer les informations fiables des fake news alimentaires ?Dans La nutrition sans intox, le docteur Thibault Fiolet, expert en nutrition et en santé ... En savoir plus

$31.99 CAD

« Le sucre est-il addictif ? », « Faut-il manger plus de protéines ? », « Les cures détox sont-elles efficaces ? »Sur les réseaux sociaux, dans les médias ou au détour d'une conversation, les conseils en nutrition sont partout. Mais comment distinguer les informations fiables des fake news alimentaires ?Dans La nutrition sans intox, le docteur Thibault Fiolet, expert en nutrition et en santé
... En savoir plus
The Hunger Code

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Collections Livre 6 - Dr. Jason Fung Code
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... En savoir plus

$31.99 CAD ou Gratuit avec Kobo Plus

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times
... En savoir plus
Food Sense

What to Eat and Why

par Christopher Gardner ...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... En savoir plus

$20.99 CAD

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact
... En savoir plus
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... En savoir plus

$14.99 CAD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... En savoir plus

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