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2,100 Asanas

The Complete Yoga Poses

par Daniel Lacerda ...

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, ... En savoir plus

$1.99 CAD

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring,
... En savoir plus
Tai Chi for Seniors Over 60

28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy

par Dr. Sophia Ming ...

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's
... En savoir plus
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

par Anastasia Goron ...

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises ... En savoir plus

$13.99 CAD

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises
... En savoir plus
Qigong in Yoga Teaching and Practice

Understanding Qi and the Use of Meridian Energy

par Joo Teoh ...

Collections series Yoga Teaching Guides
This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing ... En savoir plus

$27.09 CAD

This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing
... En savoir plus
10-Minute Chair Yoga Exercises for Seniors

40 Poses to Build Strength and Flexibility for Fall Prevention

par April Hattori ...

Collections series Exercises for Seniors
Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses ... En savoir plus

$10.69 CAD

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses
... En savoir plus
Instructing Hatha Yoga

A Guide for Teachers and Students

par Diane M. Ambrosini ...

Provide hatha yoga students with welcoming, accessible classes.The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible.Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and ... En savoir plus

$31.59 CAD

Provide hatha yoga students with welcoming, accessible classes.The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible.Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and
... En savoir plus
The Art and Business of Teaching Yoga (revised)

The Yoga Professional’s Guide to a Fulfilling Career

par Amy Ippoliti, Taro Smith ...

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting ... En savoir plus

$16.29 CAD ou Gratuit avec Kobo Plus

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting
... En savoir plus
PranaScience

Decoding Yoga Breathing

par Sundar Balasubramanian, PhD ...

Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a ... En savoir plus

$0.90 CAD

Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a
... En savoir plus
Misadventures of a Garden State Yogi

My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness

par Brian Leaf ...

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios ... En savoir plus

Prix courant $15.99 CAD Maintenant $13.09 CAD ou Gratuit avec Kobo Plus

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios
... En savoir plus
Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

par Peggy Cappy ...

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into ... En savoir plus

$2.99 CAD

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into
... En savoir plus
First There is a Mountain

par Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... En savoir plus

$10.69 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... En savoir plus
The Ultimate Guide to Chakras

The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy

par Athena Perrakis ...

Collections series The Ultimate Guide to...
With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy.Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation ... En savoir plus

$28.79 CAD

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy.Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$31.49 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
Light on the Yoga Sutras of Patanjali

par B. K. S. Iyengar ...

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. ... En savoir plus

$11.99 CAD

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago.
... En savoir plus
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

par Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... En savoir plus
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

par Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... En savoir plus

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... En savoir plus
Yoga Nidra Meditations

24 Scripts for True Relaxation

par Julie Lusk, Amy Weintraub, Jennifer Reis, Kamini Desai, Karen Brody, Marc Halpern, Rose Kress, Robin Carnes, Sri Swami Satchidananda, Swami Shankardev Saraswati, Uma Dinsmore-Tuli, Viviana Collazo, Stephanie Lopez ...

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done ... En savoir plus

$21.79 CAD

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done
... En savoir plus
Body on Fire

par Monica Aggarwal MD, Jyothi Rao MD ...

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. ... En savoir plus

$13.19 CAD ou Gratuit avec Kobo Plus

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.
... En savoir plus
Mind Your Breathing

The Yogi’s Handbook with 37 Pranayama Exercises

par Sundar Balasubramanian ...

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.-Discover MagazineTop of the 18 most groundbreaking recent discoveries on yoga’s healing powers.-Yoga JournalMind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar BalasubramanianIn this work, Sundar compiles ... En savoir plus

$2.98 CAD

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.-Discover MagazineTop of the 18 most groundbreaking recent discoveries on yoga’s healing powers.-Yoga JournalMind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar BalasubramanianIn this work, Sundar compiles
... En savoir plus
Tai Chi for Seniors

par Jian Yien L. ...

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply
... En savoir plus
Yoga Therapy

A Personalized Approach for Your Active Lifestyle

par Kristen Butera, Staffan Elgelid ...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new ... En savoir plus

$21.19 CAD

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new
... En savoir plus
Pranayama

La dynamique du souffle

par André Van Lysebeth ...

Collections series Vie pratique et bien-être
«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les ... En savoir plus

$14.99 CAD

«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les
... En savoir plus
Whole Motion

Training Your Brain and Body for Optimal Health

par Derek Beres ...

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is ... En savoir plus

$34.99 CAD

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is
... En savoir plus

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