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Chill Out and Get Healthy

Live Clean to Be Strong and Stay Sexy

par Aimee E. Raupp L.Ac., M.S ...

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment ... En savoir plus

Prix courant $6.99 CAD Maintenant $1.99 CAD

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment
... En savoir plus
The Fiber Effect

Stop Counting Calories and Start Counting Fiber for Better Health

par Nichole Dandrea-Russert RDN ...

Increase your fiber intake—and achieve your health goals—with this guide featuring 40 easy recipes, meal plans, and helpful tips for meeting your daily fiber needs.Discover the secret to successful dieting, good nutrition, and a healthy gut!Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to ... En savoir plus

$10.69 CAD

Increase your fiber intake—and achieve your health goals—with this guide featuring 40 easy recipes, meal plans, and helpful tips for meeting your daily fiber needs.Discover the secret to successful dieting, good nutrition, and a healthy gut!Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to
... En savoir plus
Tiny Habits

The Small Changes That Change Everything

par BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... En savoir plus

$11.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... En savoir plus
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

par Steven R. Gundry, MD ...

Collections Livre 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

$19.99 CAD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... En savoir plus
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

par Dr. Jason Fung ...

Collections Livre 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain, ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain,
... En savoir plus
Ina May's Guide to Childbirth

Updated With New Material

par Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... En savoir plus

$17.99 CAD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... En savoir plus
Between Heaven and Earth

A Guide to Chinese Medicine

par Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... En savoir plus

Prix courant $17.99 CAD Maintenant $13.99 CAD

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... En savoir plus
Le mystère Alzheimer

L'accompagnement, une voie de tendresse et de compassion

par Marie Gendron ...

Collections series NON CLASSE
Au hasard du quotidien ou sous le choc du diagnostic, les mots «maladie d'Alzheimer» suscitent une multitude d'interrogations. Avec humanité, clarté et justesse, Marie Gendron apporte des réponses à toutes ces questions et propose de précieuses suggestions empreintes de dignité pour accompagner les personnes atteintes. Elle présente aussi de riches preuves attestant que ces personnes n'ont pas ... En savoir plus

$22.99 CAD

Au hasard du quotidien ou sous le choc du diagnostic, les mots «maladie d'Alzheimer» suscitent une multitude d'interrogations. Avec humanité, clarté et justesse, Marie Gendron apporte des réponses à toutes ces questions et propose de précieuses suggestions empreintes de dignité pour accompagner les personnes atteintes. Elle présente aussi de riches preuves attestant que ces personnes n'ont pas
... En savoir plus
Hormones au féminin

Repensez votre santé

par Sylvie Demers ...

Collections series NON CLASSE
De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si ... En savoir plus

$21.99 CAD

De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si
... En savoir plus
Training for the New Alpinism

A Manual for the Climber as Athlete

par Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

$20.79 CAD

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... En savoir plus
Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

par Mary J. Shomon ...

$15.99 CAD
Exercise Science For Dummies

par Steve Glass, Brian Hatzel, Rick Albrecht ...

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, ... En savoir plus

$26.99 CAD

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology,
... En savoir plus
Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

par Dave Asprey ...

Collections Livre 3 - Bulletproof
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a ... En savoir plus

$17.99 CAD

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a
... En savoir plus
The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

par Donald D. Hensrud, M.D., M.P.H. ...

Collections series Mayo Clinic Diet
Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book ... En savoir plus

$16.79 CAD

Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book
... En savoir plus
Dr. Denese's Secrets for Ageless Skin

Younger Skin in 8 Weeks

par Adrienne Denese ...

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she ... En savoir plus

$12.99 CAD

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she
... En savoir plus
Constipation Nation

What to Know When You Can't Go

par Carmen Fong, MD ...

A definitive guide to the science and history of constipation across the nation.Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its ... En savoir plus

$33.99 CAD

A definitive guide to the science and history of constipation across the nation.Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its
... En savoir plus
Sex Tips for Straight Women from a Gay Man

par Dan Anderson, Maggie Berman ...

$11.99 CAD
Our Bodies, Ourselves

par Boston Women's Health Book Collective, Judy Norsigian ...

Collections series A Bestselling Health Guide
THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONSHailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement ... En savoir plus

$23.99 CAD

THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONSHailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement
... En savoir plus
Beauty Secrets of the Bible

The Ancient Arts of Beauty & Fragrance

par Ginger Garrett ...

Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is
... En savoir plus
Living with Schizophrenia

A Family Guide to Making a Difference

par Jeffrey Rado, Philip G. Janicak ...

Collections series A Johns Hopkins Press Health Book
A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak, ... En savoir plus

$19.49 CAD

A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak,
... En savoir plus
Le cancer du sein tout et même plus...

par Jacques Beaulieu, Dominique (Dr) Synott ...

Collections series NON CLASSE
Mise au point concernant l'autoexamen des seins et la récente position de la Société canadienne du cancer La docteure Dominique Synnott, chirurgienne générale, chirurgie oncologique, chef de la clinique du sein de l'Hôpital du Sacré-Cœur de Montréal, auteure du livre Le cancer du sein, tout et même plus1, s'indigne de la récente déclaration de la Société canadienne du cancer (SCC) à l'effet que l ... En savoir plus

$17.99 CAD

Mise au point concernant l'autoexamen des seins et la récente position de la Société canadienne du cancer La docteure Dominique Synnott, chirurgienne générale, chirurgie oncologique, chef de la clinique du sein de l'Hôpital du Sacré-Cœur de Montréal, auteure du livre Le cancer du sein, tout et même plus1, s'indigne de la récente déclaration de la Société canadienne du cancer (SCC) à l'effet que l
... En savoir plus
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

par Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
... En savoir plus
Bitter Pills

Inside the Hazardous World of Legal Drugs

par Stephen Fried ...

We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical ... En savoir plus

Prix courant $7.99 CAD Maintenant $6.99 CAD

We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical
... En savoir plus
Le grand livre du jeûne

Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

par Dr Évelyne Bourdua-Roy, Sophie Rolland ...

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience
... En savoir plus

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