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Tiny Habits

The Small Changes That Change Everything

par BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... En savoir plus
Fertility Rules

The Definitive Guide to Male and Female Reproductive Health

par Leslie Schrock ...

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of ... En savoir plus

$13.99 CAD

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of
... En savoir plus
Stretch

50 Stretches

par Olivia H. Miller ...

Collections series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... En savoir plus
Ina May's Guide to Childbirth

Updated With New Material

par Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... En savoir plus

$17.99 CAD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... En savoir plus
It Takes Two... And a Uterus

The Ultimate Guide to Understanding and Enhancing Your Fertility

par Dr. Sarah Zadek ...

An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical ... En savoir plus

$9.99 CAD

An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical
... En savoir plus
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

par Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... En savoir plus

$11.99 CAD

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... En savoir plus
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

par Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... En savoir plus
Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

par Mary J. Shomon ...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and ... En savoir plus

$15.99 CAD

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and
... En savoir plus
Physiology of Sport and Exercise

par W. Larry Kenney, Jack H. Wilmore, David L. Costill ...

Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition, offers a simple way for students to explore the body’s response to various types and intensities of exercise and sports. The ninth edition of the text continues its legacy as a top physiology resource and favorite of instructors and students alike.Written by a team of distinguished researchers, all past ... En savoir plus

$147.19 CAD

Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition, offers a simple way for students to explore the body’s response to various types and intensities of exercise and sports. The ninth edition of the text continues its legacy as a top physiology resource and favorite of instructors and students alike.Written by a team of distinguished researchers, all past
... En savoir plus
The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

par Donald D. Hensrud, M.D., M.P.H. ...

Collections series Mayo Clinic Diet
Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book ... En savoir plus

$17.59 CAD

Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book
... En savoir plus
Dr. Denese's Secrets for Ageless Skin

Younger Skin in 8 Weeks

par Adrienne Denese ...

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she ... En savoir plus

$12.99 CAD

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she
... En savoir plus
The Beauty Detox Foods

Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

par Kimberly Snyder ...

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... En savoir plus

$7.99 CAD

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
... En savoir plus
Your Best Body Now

par Tosca Reno ...

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top ... En savoir plus

$10.99 CAD

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top
... En savoir plus
Exercise Physiology

Nutrition, Energy, and Human Performance

par William McArdle, Frank I. Katch, Victor L. Katch ...

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... En savoir plus

$124.49 CAD

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex
... En savoir plus
Living with Schizophrenia

A Family Guide to Making a Difference

par Jeffrey Rado, Philip G. Janicak ...

Collections series A Johns Hopkins Press Health Book
A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak, ... En savoir plus

$19.79 CAD

A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak,
... En savoir plus
Body Signs

From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective

par Jacqueline Egan, Joan Liebmann-Smith PhD ...

We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you.From brittle hair to hair in all the wrong ... En savoir plus

$8.99 CAD

We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you.From brittle hair to hair in all the wrong
... En savoir plus
Mayo Clinic Guide to a Healthy Pregnancy

par Myra J. Wick ...

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In
... En savoir plus
Le cancer du sein tout et même plus...

par Jacques Beaulieu, Dominique (Dr) Synott ...

Collections series NON CLASSE
Mise au point concernant l'autoexamen des seins et la récente position de la Société canadienne du cancer La docteure Dominique Synnott, chirurgienne générale, chirurgie oncologique, chef de la clinique du sein de l'Hôpital du Sacré-Cœur de Montréal, auteure du livre Le cancer du sein, tout et même plus1, s'indigne de la récente déclaration de la Société canadienne du cancer (SCC) à l'effet que l ... En savoir plus

$17.99 CAD

Mise au point concernant l'autoexamen des seins et la récente position de la Société canadienne du cancer La docteure Dominique Synnott, chirurgienne générale, chirurgie oncologique, chef de la clinique du sein de l'Hôpital du Sacré-Cœur de Montréal, auteure du livre Le cancer du sein, tout et même plus1, s'indigne de la récente déclaration de la Société canadienne du cancer (SCC) à l'effet que l
... En savoir plus
Mayo Clinic A to Z Health Guide, 2nd Edition

What You Need to Know about Signs, Symptoms, Diagnosis and Treatment

par Sanjeev Nanda, M.D. ...

A browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions.Allergies, breast cancer, hyperthyroidism, PTSD, shin splints – when you’ve got questions about health conditions, you want quick, clear answers. You’ll find them in the second edition of Mayo Clinic A to Z Health Guide, with ... En savoir plus

$10.69 CAD

A browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions.Allergies, breast cancer, hyperthyroidism, PTSD, shin splints – when you’ve got questions about health conditions, you want quick, clear answers. You’ll find them in the second edition of Mayo Clinic A to Z Health Guide, with
... En savoir plus
Mayo Clinic Guide to a Healthy, Happy Heart

Simple Steps to Achieving Long-term Cardiovascular Health

par Dr. Amir Lerman, M.D., Dr. Francisco Lopez-Jimenez, M.D., M.S., Kyla M. Lara-Breitinger, M.D., M.S. ...

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. ... En savoir plus

$17.59 CAD

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine.
... En savoir plus
Comment ne pas mourir : ces aliments qui préviennent et renversent le cours des maladies

par Michael Greger, Gene Stone ...

Alimentation et santé sont étroitement liées. L’alimentation est le critère numéro un dans la prévention des maladies, tous types confondus. Mieux manger permet donc d’éviter de tomber malade, et par le fait même, de nous sauver la vie. C’est ce que démontre le Dr Michael Greger dans cet ouvrage novateur, ultradocumenté et très bien vulgarisé sur la nutrition. La première partie, plus théorique ... En savoir plus

$21.99 CAD

Alimentation et santé sont étroitement liées. L’alimentation est le critère numéro un dans la prévention des maladies, tous types confondus. Mieux manger permet donc d’éviter de tomber malade, et par le fait même, de nous sauver la vie. C’est ce que démontre le Dr Michael Greger dans cet ouvrage novateur, ultradocumenté et très bien vulgarisé sur la nutrition. La première partie, plus théorique
... En savoir plus
Bitter Pills

Inside the Hazardous World of Legal Drugs

par Stephen Fried ...

We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical ... En savoir plus

Prix courant $7.99 CAD Maintenant $6.99 CAD

We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical
... En savoir plus
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

par Evan Osar, Marylee Bussard ...

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... En savoir plus

$31.19 CAD

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science.
... En savoir plus
Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

par Joel Fuhrman, M.D. ...

Collections Livre 19 - Eat for Life
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... ... En savoir plus

$11.99 CAD

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer...
... En savoir plus

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