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Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$18.99 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
Escape the Diet Trap

par Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

$9.99 CAD

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... En savoir plus
ACT Made Simple

An Easy-To-Read Primer on Acceptance and Commitment Therapy

par Russ Harris ...

Collections series The New Harbinger Made Simple Series
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Acceptance and commitment therapy (ACT) is one of today’s most widely used third-wave behavioral therapies for helping clients build psychological flexibility, get unstuck from painful thoughts and feelings, take ... En savoir plus

$43.39 CAD

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Acceptance and commitment therapy (ACT) is one of today’s most widely used third-wave behavioral therapies for helping clients build psychological flexibility, get unstuck from painful thoughts and feelings, take
... En savoir plus
Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

par Judith R. Davidson, PhD, CPsych, Michele R. Davidson, PhD, CNM, CFN, RN ...

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and ... En savoir plus

$28.99 CAD

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and
... En savoir plus
Psychologie de la personne âgée

Aspects neuropsychologiques, cognitifs et cliniques du vieillissement. Symposium de l'Association de psychologie scientifique de langue française, Genève, 1989

par Association de psychologie scientifique de langue française, Collectif, Paul Fraisse ...

Le fait que les personnes âgées constituent une catégorie d’individus de plus en plus nombreux dans nos sociétés est un des défis que la psychologie actuelle doit relever. A travers un échantillon varié d’études du comportement, normal ou pathologique, de la personne âgée, cet ouvrage soulève les principaux problèmes liés à cette étude, indique diverses voies possibles de recherche et d ... En savoir plus

$13.99 CAD

Le fait que les personnes âgées constituent une catégorie d’individus de plus en plus nombreux dans nos sociétés est un des défis que la psychologie actuelle doit relever. A travers un échantillon varié d’études du comportement, normal ou pathologique, de la personne âgée, cet ouvrage soulève les principaux problèmes liés à cette étude, indique diverses voies possibles de recherche et d
... En savoir plus
How to Use a Fork

Stories of Mending the Broken Brain

par Orlando Swayne ...

A neurologist illuminates the brain’s capacity to heal after injury in extraordinary tales of human recovery.Twenty years ago, a stroke or other brain injury was considered a life sentence; doctors in training were taught that a damaged brain never mends. Neuroscience has since revealed how, far from falling silent, the injured brain actively forges new networks to regain lost capabilities. ... En savoir plus

$31.99 CAD

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A neurologist illuminates the brain’s capacity to heal after injury in extraordinary tales of human recovery.Twenty years ago, a stroke or other brain injury was considered a life sentence; doctors in training were taught that a damaged brain never mends. Neuroscience has since revealed how, far from falling silent, the injured brain actively forges new networks to regain lost capabilities.
... En savoir plus
The Menopause Manifesto

Own Your Health with Facts and Feminism

par Dr. Jen Gunter ...

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about ... En savoir plus

$15.99 CAD

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about
... En savoir plus
The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$16.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

par Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... En savoir plus

$18.99 CAD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... En savoir plus
The 36-Hour Day

A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss

par Nancy L. Mace, Peter V. Rabins ...

Collections series A Johns Hopkins Press Health Book
With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the ... En savoir plus

$27.09 CAD

With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the
... En savoir plus
The Era of Dignity for the Elderly

The 10-in-1 Ecosystem for Longevity and Elderly Care

par Marzieh Maghsoodi nik ...

The Era of Dignity for the Elderly offers a practical and system-based framework for building humane, reliable, and scalable elderly care. Instead of treating aging as a series of isolated services, this book presents the 10-in-1 Ecosystem, an integrated model that connects day care, residential care, Alzheimer’s support, home-based care, rehabilitation, wellness programs, clinical services, ... En savoir plus

$13.64 CAD

The Era of Dignity for the Elderly offers a practical and system-based framework for building humane, reliable, and scalable elderly care. Instead of treating aging as a series of isolated services, this book presents the 10-in-1 Ecosystem, an integrated model that connects day care, residential care, Alzheimer’s support, home-based care, rehabilitation, wellness programs, clinical services,
... En savoir plus
La mort c’est ma vie

par Philippe Boxho ...

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire, ... En savoir plus

$27.99 CAD

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire,
... En savoir plus
The Idiot Brain

A Neuroscientist Explains What Your Head Is Really Up To

par Dean Burnett ...

The brain may be the seat of consciousness and the engine of all human experience, but it’s also messy, fallible and disorganized. It’s undeniably impressive, but it’s far from perfect, and these imperfections influence everything that humans say, do and experience. In The Idiot Brain, Dean Burnett celebrates the downright laughable things our minds do to us, as well as exposing the fact that ... En savoir plus

$11.99 CAD

The brain may be the seat of consciousness and the engine of all human experience, but it’s also messy, fallible and disorganized. It’s undeniably impressive, but it’s far from perfect, and these imperfections influence everything that humans say, do and experience. In The Idiot Brain, Dean Burnett celebrates the downright laughable things our minds do to us, as well as exposing the fact that
... En savoir plus
Neuroplasticity: Learn to Rewire Your Brain for Lifelong Growth (How to Train Your Brain Health With Neuroplasticity and Brain Plasticity)

par Kenneth Lamkin ...

Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders.Neuroimaging studies revealed that cbt was able to change dysfunctions of the nervous system. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders.Neuroimaging studies revealed that cbt was able to change dysfunctions of the nervous system.
... En savoir plus
The Happy Brain

The Science of Where Happiness Comes From, and Why

par Dean Burnett ...

Neuroscientist Dean Burnett dives into the squishy science and bubbly feelings of what happiness meansThe pursuit of happiness is one of the most common and enduring quests of human life. It’s what drives us to get a job, fall in love, watch stand-up comedy, have questionable obsessions and come home at the end of the day. But where does happiness come from, and why do we need it so much? Is ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Neuroscientist Dean Burnett dives into the squishy science and bubbly feelings of what happiness meansThe pursuit of happiness is one of the most common and enduring quests of human life. It’s what drives us to get a job, fall in love, watch stand-up comedy, have questionable obsessions and come home at the end of the day. But where does happiness come from, and why do we need it so much? Is
... En savoir plus
Understanding Yoga Therapy

Applied Philosophy and Science for Health and Well-Being

par Marlysa B. Sullivan ...

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and ... En savoir plus

$65.13 CAD

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and
... En savoir plus
Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

par Jill Bolte Taylor PhD ...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... En savoir plus

Prix courant $15.19 CAD Maintenant $2.99 CAD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... En savoir plus
Empire of Madness

Reimagining Western Mental Health Care for Everyone

par Khameer Kidia ...

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to ... En savoir plus

$18.99 CAD

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to
... En savoir plus
The AFib Cure, Updated Edition

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

par John D. Day, T. Jared Brunch MD ...

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ... En savoir plus

$14.99 CAD

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased
... En savoir plus
The Casino Shift

Stories from an ER on the Edge

par Brian Goldman ...

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift) ... En savoir plus

$17.99 CAD

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift)
... En savoir plus
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

par Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... En savoir plus

$18.99 CAD

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... En savoir plus
The Thyroid Reset Diet

Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

par Dr. Alan Christianson ...

**A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer**Though the thyroid gland is small, it produces hormones that ... En savoir plus

$13.99 CAD

**A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer**Though the thyroid gland is small, it produces hormones that
... En savoir plus
The Autoimmune Cure

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

par Sara Szal Gottfried, M.D. ...

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence ... En savoir plus

$18.99 CAD

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence
... En savoir plus
The Tennis Partner

A Doctor's Story of Friendship and Loss

par Abraham Verghese ...

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... En savoir plus

$11.99 CAD

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow...
... En savoir plus

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