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The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

par Marla Heller ...

Collections series A DASH Diet Book
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... En savoir plus

Prix courant $12.99 CAD Maintenant $3.99 CAD

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... En savoir plus
How Not to Hurt

Discover the Foods Scientifically Proven to Fight Pain

par Michael Greger, M.D., FACLM ...

From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating pain.For the more than fifty million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize pills and procedures ... En savoir plus

$28.99 CAD

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From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating pain.For the more than fifty million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize pills and procedures
... En savoir plus
The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

par Jordan Rubin, Dr. Josh Axe ...

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom ... En savoir plus

$19.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom
... En savoir plus
Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

par Dr Idrees Mughal ...

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... En savoir plus

$17.99 CAD

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets
... En savoir plus
The Fiber Fueled Cookbook

Inspiring Plant-Based Recipes to Turbocharge Your Health

par Will Bulsiewicz MD ...

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times ... En savoir plus

$14.99 CAD

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times
... En savoir plus
Food: What the Heck Should I Cook?

More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health

par Dr. Mark Hyman, MD ...

Collections Livre 8 - The Dr. Mark Hyman Library
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are ... En savoir plus

Prix courant $20.99 CAD Maintenant $2.99 CAD

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are
... En savoir plus
The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

par David Perlmutter, MD ...

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other
... En savoir plus
The Cortisol Cleanse

par Lyla Harrington ...

Do you feel constantly stressed, exhausted, and stuck in a cycle of poor sleep, stubborn weight gain, and low energy?Does it seem like no matter what you try—dieting, exercising, or relaxing—you can't seem to get back to feeling like yourself?Stress, fueled by an imbalance of cortisol (your body's primary stress hormone), could be the hidden culprit. When cortisol levels are out of sync, it... ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Do you feel constantly stressed, exhausted, and stuck in a cycle of poor sleep, stubborn weight gain, and low energy?Does it seem like no matter what you try—dieting, exercising, or relaxing—you can't seem to get back to feeling like yourself?Stress, fueled by an imbalance of cortisol (your body's primary stress hormone), could be the hidden culprit. When cortisol levels are out of sync, it...
... En savoir plus
Healing Foods

Eat Your Way to a Healthier Life

par DK ...

Collections series Neal's Yard Remedies
Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can
... En savoir plus
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

par Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... En savoir plus

Prix courant $32.99 CAD Maintenant $1.99 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... En savoir plus
Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

par Dr Federica Amati ...

*****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... En savoir plus

$10.99 CAD

*****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly
... En savoir plus
Breaking Free from Emotional Eating

par Geneen Roth ...

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply ... En savoir plus

$14.99 CAD

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply
... En savoir plus
Eat, Fast, Feast

Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting

par Jay W. Richards ...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly ... En savoir plus

$11.99 CAD

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly
... En savoir plus
Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

par David Perlmutter, MD ...

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, ... En savoir plus

$19.99 CAD

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety,
... En savoir plus
Finally Full, Finally Slim

30 Days to Permanent Weight Loss One Portion at a Time

par Lisa R. Young, PhD, RD ...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.Nutritionist and ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.Nutritionist and
... En savoir plus
Man Overboard!

A Medical Lifeline for the Aging Male

par Dr. Craig Bowron, MD, FACP ...

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone, ... En savoir plus

$9.89 CAD

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone,
... En savoir plus
The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

par Lisa Mosconi PhD ...

**An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading ... En savoir plus

$16.99 CAD

**An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading
... En savoir plus
Protocol Slim Plus Ozempic & Mounjaro - Practical Guide Rotine And Nutrition to Maximize Results with GLP-1

par Carlos E. Carvalho ...

Unlock the transformation your body has been waiting for.If you're beginning your weight-loss journey with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, this book will become your essential guide to achieving fast, consistent, and healthy results — without confusion, overwhelm, or restrictive extremes.Inside this practical and evidence-based guide, you'll discover h... ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Unlock the transformation your body has been waiting for.If you're beginning your weight-loss journey with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, this book will become your essential guide to achieving fast, consistent, and healthy results — without confusion, overwhelm, or restrictive extremes.Inside this practical and evidence-based guide, you'll discover h...
... En savoir plus
The Search for the Perfect Protein

The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, And Osteoporosis

par Dr. David Minkoff ...

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides ... En savoir plus

$9.61 CAD ou Gratuit avec Kobo Plus

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides
... En savoir plus
The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

par Jonny Bowden, Stephen T. Sinatra, M.D., F.A.C.C, C.N.S. ...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... En savoir plus

$29.59 CAD

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that
... En savoir plus
Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

par Tim Spector ...

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... En savoir plus

$4.99 CAD

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any...
... En savoir plus
The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

par Mary Kay Grossman, Cheryle R. Hart ...

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, ... En savoir plus

$19.79 CAD

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet,
... En savoir plus
Feed Them Well

A Guide to Raising Healthy, Confident Eaters for Life

par Jennifer Anderson, MSPH, RDN ...

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was ... En savoir plus

$21.99 CAD

PRÉCOMMANDER

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was
... En savoir plus
The Big Book of Kombucha

Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

par Hannah Crum, Alex LaGory ...

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also ... En savoir plus

Prix courant $17.99 CAD Maintenant $2.99 CAD

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also
... En savoir plus

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