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    Wall Pilates

    gentle holistic fitness for Maximum Health

    par Heidi Olssen ...
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    Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations ... En savoir plus

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    Wall Pilates

    gentle holistic fittness

    par Heidi Olssen ...
    Lu par Atherton Cooper ...
    Collections Livre audio : 1 - Wall Pilates

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    1 heures 3 min

    Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations ... En savoir plus

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