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Quebrando o hábito de ser você mesmo - Meditações

par Joe Dispenza ...

Lu par Guilherme Teruya ...

Version Longue

36 min

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais coerentes. Ao colocar sua consciência em diferentes partes do seu corpo, conforme instruído pelo Dr. Joe, você ... En savoir plus

CHF 3.00

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais coerentes. Ao colocar sua consciência em diferentes partes do seu corpo, conforme instruído pelo Dr. Joe, você
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

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**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
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Heal your self worth, self value, self-acceptance Audio Meditation Course

Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within

par Shining Mind ...

Lu par Chantalia ...

Version Longue

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true ... En savoir plus

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true
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Uma mente curiosa: O segredo para uma vida brilhante

par Brian Gazer ...

Lu par Guilherme Teruya ...

Version Longue

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Desde o final dos anos 1970, o produtor de Hollywood Brian Grazer tem procurado gente interessante e talentosa ― de espiões e ganhadores do Prêmio Nobel a artistas e CEOs ― para o que chama de "conversa de curiosidade". Essas conversas ajudaram a inspirar muitos dos filmes e programas de televisão que Grazer produziu por intermédio da Imagine Entertainment, incluindo Apollo 13, Splash ― Uma sereia ... En savoir plus

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Desde o final dos anos 1970, o produtor de Hollywood Brian Grazer tem procurado gente interessante e talentosa ― de espiões e ganhadores do Prêmio Nobel a artistas e CEOs ― para o que chama de "conversa de curiosidade". Essas conversas ajudaram a inspirar muitos dos filmes e programas de televisão que Grazer produziu por intermédio da Imagine Entertainment, incluindo Apollo 13, Splash ― Uma sereia
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Livre audio

Empower Yourself Beyond Codependency: Practical Steps to Stop Controlling Others and Prioritize Your Own Happiness

par Chang Melton ...

Lu par Digital Voice Matt G ...

Version Longue

2 heure 49 min

This audiobook is narrated by a digital voice.Are you tired of feeling responsible for everyone else's happiness but your own? This book explores the intricate dynamics of codependency, guiding you toward a healthier and more fulfilling life. You'll learn to identify the subtle ways codependency manifests, from people-pleasing and caretaking to controlling behaviors driven by fear and insecurity. ... En savoir plus

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Lu par Voz Digital Sonia G ...

Version Longue

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Este audiolibro está narrado por una voz digital.Si siempre has deseado relaciones auténticas y paz interior pero te encuentras exhausto de complacer constantemente a los demás, sigue leyendo…¿Estás cansado de sacrificar tus propias necesidades, lograr todo externamente pero sentirte vacío por dentro?Si has intentado terapias, libros de autoayuda y técnicas de establecimiento de límites sin éxito, ... En savoir plus

CHF 15.79 ou Gratuit avec Kobo Plus

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How to Be a Best Friend Forever

Making and Keeping Lifetime Relationships

par Dr. John Townsend ...

Lu par Dr. John Townsend ...

Version Longue

2 heure 13 min

Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a ... En savoir plus

CHF 15.79 ou Gratuit avec Kobo Plus

Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a
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Romantic Affairs

How to Deal with a Midlife Crisis or Affair

par Horton Knight, Elsa Harbor ...

Lu par Sarah Margrave, Sarah Owens ...

Version Longue

5 heure 53 min

There are 6 titles in this book, which are:Title 1: How do you prevent an affair?And if one happens anyway, then how do you heal from unfaithfulness?These are two questions that have been asked by many but answered by few.Title 2: This book will focus on some aspects that may not be as obvious when discussing affairs. People often wonder if healing is possible, if the likelihood that another ... En savoir plus

CHF 7.07 ou Gratuit avec Kobo Plus

There are 6 titles in this book, which are:Title 1: How do you prevent an affair?And if one happens anyway, then how do you heal from unfaithfulness?These are two questions that have been asked by many but answered by few.Title 2: This book will focus on some aspects that may not be as obvious when discussing affairs. People often wonder if healing is possible, if the likelihood that another
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Livre audio

Codependency

Getting through a Breakup, an Ex, or a Codependent Relationship

par Elsa Harbor, Lindsay Baines, Betty Fragment, Gregory Haynes ...

Lu par Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Version Longue

4 heure 2 min

There are 4 titles in this book, which are about the following themes:Theme 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we ... En savoir plus

CHF 6.28 ou Gratuit avec Kobo Plus

There are 4 titles in this book, which are about the following themes:Theme 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we
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Livre audio

البحث عن البيت المفقود - الفيل

par زينة رمضان ...

Lu par يامن عبدالنور ...

Collection Livre audio 11 - الفيل
Version Longue

29 min

"كلانا كان يحمل ألم تجربة مريرة بداخله، أخبرتني أنها تعرضت للاغتصاب من قبل أحد أفراد عائلتها وهي صغيرة، شاركت معي تفاصيل حميمية ووجدتني أنا أيضًا أخبرها عن نفسي وعن طفولتي، شعرت بالأمان وأنا أحدثها عن ذكريات لم تكن محببة لي، في إحدى المرات اقتربت من وعانقتني، وشعرت باهتمام كنت أشتاقه، لم أكن أظن أني قادر على الإحساس بهذا الدفئ." شاب يتعرض لحادثة تحرش ولا يستطيع الشكوى. يمر بصدمات متكررة في مراحل ... En savoir plus

Avant CHF 6.50 Après CHF 5.00 ou Gratuit avec Kobo Plus

"كلانا كان يحمل ألم تجربة مريرة بداخله، أخبرتني أنها تعرضت للاغتصاب من قبل أحد أفراد عائلتها وهي صغيرة، شاركت معي تفاصيل حميمية ووجدتني أنا أيضًا أخبرها عن نفسي وعن طفولتي، شعرت بالأمان وأنا أحدثها عن ذكريات لم تكن محببة لي، في إحدى المرات اقتربت من وعانقتني، وشعرت باهتمام كنت أشتاقه، لم أكن أظن أني قادر على الإحساس بهذا الدفئ." شاب يتعرض لحادثة تحرش ولا يستطيع الشكوى. يمر بصدمات متكررة في مراحل
... En savoir plus
Livre audio

Master of Emotional Blackmail

Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety

par Christopher Kingler ...

Lu par Russell Newton ...

Version Longue

3 heure 10 min

Are you still struggling with the effects of an abusive relationship?Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings?Or are the members of your family, who should have loved and protected you, done nothing but make you feel ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

Are you still struggling with the effects of an abusive relationship?Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings?Or are the members of your family, who should have loved and protected you, done nothing but make you feel
... En savoir plus
Livre audio

Jealousy

How to Handle Jealousy, Ex-Relationships, Codependent Relationships

par Lindsay Baines, Betty Fragment, Gregory Haynes ...

Lu par Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Version Longue

3 heure 5 min

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this
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Livre audio

Amanhã hoje é ontem

Uma jornada espiritual na luta contra o câncer de mama

par Daniella Zupo ...

Lu par Lorena Aloli ...

Version Longue

1 heures 35 min

O diagnóstico de câncer de mama representou uma verdadeira guinada na vida da jornalista Daniella Zupo. Em 2015, quando estava no auge de uma carreira como apresentadora de TV, a descoberta fez com que ela, aos 42 anos, tivesse que se retirar do trabalho para se dedicar ao tratamento. Foi na escrita que Daniella encontrou o caminho para superar o medo e a angústia. O resultado é Amanhã hoje é ... En savoir plus

CHF 2.50 ou Gratuit avec Kobo Plus

O diagnóstico de câncer de mama representou uma verdadeira guinada na vida da jornalista Daniella Zupo. Em 2015, quando estava no auge de uma carreira como apresentadora de TV, a descoberta fez com que ela, aos 42 anos, tivesse que se retirar do trabalho para se dedicar ao tratamento. Foi na escrita que Daniella encontrou o caminho para superar o medo e a angústia. O resultado é Amanhã hoje é
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Livre audio

Boundaries: The Stress-free Personal Guide to Setting Healthy Boundaries (Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Free from Toxic Relationships)

par Randy Ross ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 42 min

This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in ... En savoir plus

CHF 6.31 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in
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Livre audio

Klarheit & Verbindung

Poetry

par Yung Pueblo, Yung Pueblo ...

Lu par Thomas Arnold ...

Version Longue

2 heure 14 min

Berührende Gedichte des weltweit erfolgreichen Instagram-Poeten In seinen poetischen Texten beschreibt Yung Pueblo, wie sich intensive Emotionen in unser Unterbewusstsein einbrennen und unsere Handlungen und Beziehungen beeinflussen. Klarheit über seine Vergangenheit zu gewinnen und die Verbindung zu sich selbst zu finden, schafft die Grundlage für persönliches Wachstum. Mit seiner markanten ... En savoir plus

CHF 10.00 ou Gratuit avec Kobo Plus

Berührende Gedichte des weltweit erfolgreichen Instagram-Poeten In seinen poetischen Texten beschreibt Yung Pueblo, wie sich intensive Emotionen in unser Unterbewusstsein einbrennen und unsere Handlungen und Beziehungen beeinflussen. Klarheit über seine Vergangenheit zu gewinnen und die Verbindung zu sich selbst zu finden, schafft die Grundlage für persönliches Wachstum. Mit seiner markanten
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Livre audio

Her mit dem geilen Leben

Hör auf, dich mit Mittelmaß zufriedenzugeben, und gönn dir das Leben, das du verdienst | Manifestieren mit der SPIEGEL-Bestsellerautorin

par Claudia Engel ...

Lu par Claudia Engel ...

Version Abrégée

6 heure 30 min

In »Her mit dem geilen Leben« geht es darum, deinen Alltag so richtig zu zelebrieren. Und ja, besonders dann, wenn es sich anfühlt, als ob dir das Leben mal so richtig den Mittelfinger zeigt. Du bist nicht auf die Welt gekommen, um den Kopf in den Sand zu stecken oder dich mit Mittelmaß zufrieden zu geben, sondern um das Beste aus deinem Alltag zu machen. Und dazu gehören verschiedene ... En savoir plus

CHF 20.00 ou Gratuit avec Kobo Plus

In »Her mit dem geilen Leben« geht es darum, deinen Alltag so richtig zu zelebrieren. Und ja, besonders dann, wenn es sich anfühlt, als ob dir das Leben mal so richtig den Mittelfinger zeigt. Du bist nicht auf die Welt gekommen, um den Kopf in den Sand zu stecken oder dich mit Mittelmaß zufrieden zu geben, sondern um das Beste aus deinem Alltag zu machen. Und dazu gehören verschiedene
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Livre audio

Emotional erschöpft

Wenn eine Pause nicht mehr reicht - dein Weg aus dem Gefühlsgewitter | Mit Emotionsregulationsplan und Übungen zur Stressbewältigung

par @psych.gedankengut, Sema Abaci ...

Lu par Julia Blankenburg ...

Version Longue

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Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden – emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten auf die Seele legt und Körper und Geist krank macht. Doch wie lässt sich dieser Zustand erkennen, verstehen, überwinden oder gar vermeiden? »Emotional erschöpft« ist ein einfühlsamer und praxisnaher ... En savoir plus

CHF 20.00 ou Gratuit avec Kobo Plus

Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden – emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten auf die Seele legt und Körper und Geist krank macht. Doch wie lässt sich dieser Zustand erkennen, verstehen, überwinden oder gar vermeiden? »Emotional erschöpft« ist ein einfühlsamer und praxisnaher
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Livre audio

Detach From Toxic People

How to Protect Your Energy, Break Free from Emotional Manipulation, and Build Boundaries That Actually Hold

par Nancy Rowe ...

Lu par Digital Voice Mia G ...

Version Longue

1 heures 38 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you feel drained... isn’t you—but who you keep allowing into yourlife?If you’ve ever walked away from a conversation feeling exhausted, guilty, or questioning yourworth, you’re not alone. Toxic dynamics are often subtle, repetitive, and deeply draining. Andbreaking free can feel impossible when ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you feel drained... isn’t you—but who you keep allowing into yourlife?If you’ve ever walked away from a conversation feeling exhausted, guilty, or questioning yourworth, you’re not alone. Toxic dynamics are often subtle, repetitive, and deeply draining. Andbreaking free can feel impossible when
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Livre audio

El Narcisista Pasivo-Agresivo Encubierto - Cuando la Bondad se Convierte en tu Prisión: Decodifica sus Tácticas Secretas, Protege tu Salud Mental y Escapa sin Culpa ni Confusión

par Lily Taylor ...

Lu par Voz Digital Sonia G ...

Version Longue

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Este audiolibro está narrado por una voz digital.¿Harto de dudar de tu realidad mientras el otro se hace la víctima? ¿Has intentado establecer límites, comunicarte claramente y ser más comprensivo, pero nada funciona por más de unas pocas semanas?Escapar de un narcisista encubierto pasivo-agresivo no tiene por qué ser difícil. Puedes recuperar tu paz y cordura sin culpa ni confusión.Descubrirás:* ... En savoir plus

CHF 15.79 ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.¿Harto de dudar de tu realidad mientras el otro se hace la víctima? ¿Has intentado establecer límites, comunicarte claramente y ser más comprensivo, pero nada funciona por más de unas pocas semanas?Escapar de un narcisista encubierto pasivo-agresivo no tiene por qué ser difícil. Puedes recuperar tu paz y cordura sin culpa ni confusión.Descubrirás:*
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Livre audio

Stay with Yourself and Build Real Self-Love

A Woman's Guide With Reflection Prompts to Detach, Stop Seeking External Validation, and Create a New Version of You

par Lauren Donner ...

Lu par Digital Voice Michelle G ...

Version Longue

3 heure 51 min

This audiobook is narrated by a digital voice.Are you still waiting for someone else to tell you that you are enough?Does Any of This Sound Familiar?You change your opinions depending on who is in the roomYou apologize before you even know what you did wrongYou replay conversations for hours, wondering if you said the wrong thingYou feel relief when someone approves of you, and dread when they don ... En savoir plus

CHF 7.88 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you still waiting for someone else to tell you that you are enough?Does Any of This Sound Familiar?You change your opinions depending on who is in the roomYou apologize before you even know what you did wrongYou replay conversations for hours, wondering if you said the wrong thingYou feel relief when someone approves of you, and dread when they don
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Livre audio

Wenn Menschen dir nicht guttun

Sich schützen. Grenzen setzen. Innerlich frei werden.

par Marion Lemper-Pychlau ...

Lu par Ramona (AI) ...

Version Longue

1 heures 43 min

Fühlst du dich nach Treffen mit bestimmten Menschen oft erschöpft und ausgelaugt? Hast du das Gefühl, dich ständig rechtfertigen zu müssen oder manipuliert zu werden? Es ist Zeit, die Kontrolle über dein Leben zurückzugewinnen.Dieses Hörbuch ist dein Begleiter auf dem Weg aus der emotionalen Abhängigkeit hin zu echter innerer Freiheit. Du erfährst, wie du toxische Beziehungen erkennen und dich ... En savoir plus

CHF 4.57

PRÉ-COMMANDER

Fühlst du dich nach Treffen mit bestimmten Menschen oft erschöpft und ausgelaugt? Hast du das Gefühl, dich ständig rechtfertigen zu müssen oder manipuliert zu werden? Es ist Zeit, die Kontrolle über dein Leben zurückzugewinnen.Dieses Hörbuch ist dein Begleiter auf dem Weg aus der emotionalen Abhängigkeit hin zu echter innerer Freiheit. Du erfährst, wie du toxische Beziehungen erkennen und dich
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Livre audio

Navigating Co-Parenting with a Narcissist

Boundaries, Peace, and Raising Secure Kids

par Hanley Stanley ...

Lu par Digital Voice Madison G ...

Version Longue

28 min

This audiobook is narrated by a digital voice.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids by Hanley Stanley is a comprehensive guide designed to help parents manage the complexities of co-parenting with a narcissistic ex-partner. Drawing from personal experience, professional expertise, and therapeutic strategies, this book provides valuable insights into ... En savoir plus

CHF 2.36 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids by Hanley Stanley is a comprehensive guide designed to help parents manage the complexities of co-parenting with a narcissistic ex-partner. Drawing from personal experience, professional expertise, and therapeutic strategies, this book provides valuable insights into
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Livre audio

Inner Child Ultimate Affirmations Healing

Heal Your Past, Rebuild Self-Worth & Embrace Emotional Freedom, Reprogram Limiting Belief, Restore inner peace

par My Shining Mind ...

Lu par Chantalia ...

Version Longue

6 heure 50 min

Begin a powerful journey of emotional healing, self-discovery, and inner peace with Inner Child Ultimate Affirmations Healing. This transformative affirmation collection is designed to help you reconnect with the wounded parts of yourself, release limiting beliefs formed in childhood, and create a new foundation rooted in self-love, safety, confidence, and emotional freedom.Through soothing, ... En savoir plus

CHF 11.84 ou Gratuit avec Kobo Plus

Begin a powerful journey of emotional healing, self-discovery, and inner peace with Inner Child Ultimate Affirmations Healing. This transformative affirmation collection is designed to help you reconnect with the wounded parts of yourself, release limiting beliefs formed in childhood, and create a new foundation rooted in self-love, safety, confidence, and emotional freedom.Through soothing,
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Livre audio

Emotionale Abhängigkeit - Dein Wegweiser aus der Angst vorm Alleinsein: Verlustangst, toxische Beziehungen & emotionale Erpressung erkennen, überwinden & neu beginnen - inkl. Selbsttest uvm.

par Julia Birkner ...

Lu par Louisa Klein ...

Version Longue

7 heure 29 min

Emotionale Abhängigkeit: Abhängigkeiten im Beziehungs- und Gefühlsleben erkennen, verstehen und auflösen und zu gesunden Beziehungen in Freiheit gelangen Hältst du an einer Beziehung fest, von der du tief in deinem Inneren ahnst, dass sie dir nicht guttut? Erlebst du Glücksempfinden als vom Handeln deines Partners bestimmt? Und spürst du, dass "Liebe" dich nicht erfüllt, sondern ängstlich, ... En savoir plus

CHF 16.00 ou Gratuit avec Kobo Plus

Emotionale Abhängigkeit: Abhängigkeiten im Beziehungs- und Gefühlsleben erkennen, verstehen und auflösen und zu gesunden Beziehungen in Freiheit gelangen Hältst du an einer Beziehung fest, von der du tief in deinem Inneren ahnst, dass sie dir nicht guttut? Erlebst du Glücksempfinden als vom Handeln deines Partners bestimmt? Und spürst du, dass "Liebe" dich nicht erfüllt, sondern ängstlich,
... En savoir plus

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