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Livres audio Régime macrobiotique

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  • Livre audio

    Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    par Daniel E. Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... En savoir plus

    CHF 17.78

  • Livre audio

    La Dieta Ceto A Prueba De Balas

    par MENTES LIBRES ...
    Lu par MENTES LIBRES ...

    Version Longue

    1 heures 6 min

    Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting

    par Charlie Mason ...
    Lu par Aden Maria Boisen, Zack Backadas, Betty Jonston, Shauna Wolf ...

    Version Longue

    2 heure 49 min

    Ketogenic Diet:If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training

    par Charlie Mason ...
    Lu par Adrian White, Tony Alden, Jeff Lewis, Elliot Jolly ...

    Version Longue

    4 heure 29 min

    Salad Recipe Books:When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad!Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine.That’s where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)

    par Hannah Bedrosian ...
    Lu par Jason Belvill ...

    Version Longue

    3 heure 35 min

    Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Intermittent Fasting for Women

    A Complete Guide to Lose Weight, Revitalize Your Body, and Slow Aging

    par Britney Park ...
    Lu par Jason Belvill, Kristina Bailey ...

    Version Longue

    3 heure 3 min

    Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies ... En savoir plus

    CHF 7.88 ou Gratuit avec Kobo Plus

  • Livre audio

    The Asthma Cure

    par Tarika Ahuja ...
    Lu par Zoya Hassan ...

    Version Longue

    7 heure 31 min

    The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a times the medicines and bronchodilators prescribed to asthmatics to temporarily relieve the symptoms ... En savoir plus

    CHF 13.83

  • Livre audio

    Paleo Diet for Beginners

    A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle through the Paleo Diet

    par Laura Haworth ...
    Lu par Susan Piper ...

    Version Longue

    2 heure 5 min

    Have you been curious to know why our forefathers were much healthier and lived longer, without many of the health problems we struggle with today, despite the many harsh conditioned they lived in?And have heard that the secret to their long health was the food they ate and wish to adopt such a diet to turn your health around for the better, possibly lose weight, live longer, look younger and ... En savoir plus

    CHF 5.49 ou Gratuit avec Kobo Plus

  • Livre audio

    Intuitive Eating

    A Revolutionary Program to Stop Overeating and Diet Developing a Healthy Relationship with Food

    par Adele Delight ...
    Lu par Ronald Steel, Eleanor Webb ...

    Version Longue

    3 heure 38 min

    Intuitive eating is a module that helps people recover from adverse side-effects of prolonged dieting or other dietary problems.During chronic dieting, people often develop a specific dieting mindset, which increases their rigidity about good food and bad food and causes lack of self-trust around food. Long-term food restrictions can also lead to increased binging (overeating). Moreover, people ... En savoir plus

    CHF 6.91 ou Gratuit avec Kobo Plus

  • Livre audio

    Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

    par Charlie Mason ...
    Lu par Camille Moreau ...

    Version Longue

    1 heures 42 min

    Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... En savoir plus

    CHF 10.26 ou Gratuit avec Kobo Plus

  • Livre audio

    Science of Intermittent Fasting, The

    The Complete Guide to Unlocking Your Weight Loss Potential

    par Connor Thompson ...
    Lu par Danny Hughes ...
    Collection Livre audio 2 - Healthy Eating Habits

    Version Longue

    2 heure 4 min

    Lose Weight, Improve Health, and Feel Better with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your health?Intermittent fasting is a method that alternates between controlled eat... ... En savoir plus

    CHF 10.26 ou Gratuit avec Kobo Plus

  • Livre audio

    Nutrition 101: Understanding the Science and Practice of Eating Well

    par Jamie Pope ...
    Lu par Jamie Pope ...
    Collection series Learn25: Health & Better Living

    Version Longue

    6 heure 35 min

    Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... En savoir plus

    CHF 17.34 ou Gratuit avec Kobo Plus

  • Livre audio

    Chronische Schmerzen - Dein Weg zurück

    Schmerz verstehen, bewältigen & Lebensqualität durch Resilienz steigern.

    par RDM Audiobooks ...
    Lu par Vindemiatrix (AI) ...

    Version Longue

    1 heures 30 min

    Chronische Schmerzen rauben Ihnen die Lebensfreude? Finden Sie mit diesem Hörbuch Ihren Weg zurück. Es hilft Ihnen, Schmerz zu verstehen, wirksame Schmerzbewältigung zu erlernen und Ihre Lebensqualität nachhaltig zu steigern. Entdecken Sie essenzielle Schmerztherapie-Methoden: von Achtsamkeit und Entspannungstechniken bis zu gezielter Bewegungstherapie und Ernährung. Überwinden Sie psychische ... En savoir plus

    CHF 3.61

  • Livre audio

    Carnivore Code, The: Unlocking the Secrets to a Meat-Based Diet

    par Vines Graener ...
    Lu par Vines Graener ...

    Version Longue

    10 min

    Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly ... En savoir plus

    CHF 2.17 ou Gratuit avec Kobo Plus

  • Livre audio

    Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

    par Charlie Mason ...
    Lu par Betty Jonston, Kyler Alamon, Catherine O'Corner ...

    Version Longue

    2 heure 47 min

    Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Gut Health and Fasting for Beginners :A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut

    Gut-Friendly Fasting Strategies for Beginners

    par Anatole Antoinette Price ...
    Lu par Digital Voice Mary G ...

    Version Longue

    2 heure 37 min

    This audiobook is narrated by a digital voice.Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy GutIn today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion ... En savoir plus

    CHF 9.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Secret Power of Therapeutic Peptides, The

    How to Use Innovative Science to Build Muscle Faster, Heal from Injury, and Boost Your Focus

    par Luminary Life ...
    Lu par Digital Voice Martin G ...

    Version Longue

    3 heure 42 min

    This audiobook is narrated by a digital voice.Unlock the science-backed secret that’s transforming the worlds of fitness, focus, and recovery.Struggling with slow progress in the gym, lingering injuries, or mental fatigue? Do your workouts leave you more drained than energized? Are you tired of trying every supplement with little to show for it?This book is your complete guide to the world of ... En savoir plus

    CHF 14.18 ou Gratuit avec Kobo Plus

  • Livre audio

    완벽한 대시 다이어트 요리책.

    par Charlie Mason ...
    Lu par Ryu Seung-hyun ...

    Version Longue

    39 min

    대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... En savoir plus

    CHF 11.05 ou Gratuit avec Kobo Plus

  • Livre audio

    건강한 식습관: 식품 과학이 알려주는 무엇을 먹어야 할까요?

    par Charlie Mason ...
    Lu par Lee Min-jae ...

    Version Longue

    1 heures 28 min

    우리 모두 먹어. 우리는 모두 어떤 음식이 다른 음식보다 더 좋다는 것을 알고 있으며, 우리가 갈망하는 음식이 보통 우리에게 좋은 음식이 아님을 모두 알고 있습니다!이론도 좋지만, 실습이 더 좋습니다. 이 책은 영양과 식품과학 이론을 삶에 적용하는 방법에 관한 것입니다. 어떤 음식을 먹고 어떤 음식을 피해야 하는지, 그리고 그 이유를 배우세요. 이 책은 식품과 영양 과학을 이해하는 데 도움을 주고, 수년간의 연구가 당신과 건강에 맞게 작동하도록 안내해 줄 것입니다.연습이 완벽을 만듭니다. 루틴이 가장 좋은 연습입니다!이 음식 가이드는 여러분이 지켜야 할 음식 규칙을 만들고 균형 잡히고 영양가 있으며 참여를 유지하는 식단 계획을 세우는 데 도움을 줄 것입니다. 이 책은 첨가당을 버리고 자연스러운 맛을 즐기는 ... En savoir plus

    CHF 11.05 ou Gratuit avec Kobo Plus

  • Livre audio

    완벽한 장 건강 식단

    par Charlie Mason ...
    Lu par Kim Da-eun ...

    Version Longue

    52 min

    장내 안에 좋은 박테리아를 제대로 받아들이는 데 어려움을 겪고 계신가요?우리가 먹는 모든 음식은 영양 가치에 긍정적인 영향을 줍니다. 하지만 우리가 먹는 일부 음식은 장에 해로울 수 있습니다.장이 건강하지 않으면 우리 몸도 건강하지 않습니다. 우리는 잠을 못 자고, 우울해질 수도 있으며, 심지어 체중이 늘기도 합니다. 장 문제는 미국 인구의 50% 이상이 걱정하는 문제입니다.이 책은 좋은 박테리아 음식과 프로바이오틱스, 그리고 발효식품을 함께 섭취함으로써 올바른 장 건강을 유지하는 데 도움을 줄 것입니다! 이 책은 생활 방식을 바꾸고 장 건강을 유지하는 데 필수 자료가 될 것입니다.이 책에는 여러분의 필요에 맞는 레시피를 찾는 데 도움이 될 여러 가지 레시피가 있습니다. 또한 장 건강을 돌보기 위한 첫걸음을 ... En savoir plus

    CHF 11.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits

    par Mindfulness Meditation Academy ...
    Lu par Jane Lee ...

    Version Longue

    1 heures 12 min

    Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... En savoir plus

    CHF 7.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Das vollständige Paleo Diät Kochbuch Auf Deutsch/ The Complete Paleo Diet Cookbook In German: Eine Kurzanleitung für köstliche Paleo Rezepte

    par Charlie Mason ...
    Lu par Friedrich Bauer ...

    Version Longue

    50 min

    Es ist an der Zeit, in die Zeitmaschine zu steigen und sich in die Zeit der H�hlenmenschen zur�ck zu begeben!Wir wurden geschaffen, um Dinge zu essen, die wir fr�her gejagt und gesammelt haben, aber die Welt hat sich sicher ver�ndert und sicherlich nicht zum Besseren, was die Art und Weise betrifft, wie wir unseren K�rper mit Brennstoff versorgen.Die Paleo Di�t wird Ihren K�rper wieder auf den ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Mediterranean Diet Cookbook - Weight Loss Without Dieting

    The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan

    par Rockridge Jacobs ...
    Lu par Skyler Morgan ...

    Version Longue

    3 heure 39 min

    Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.- Overhaul your entire lifestyle, from work ... En savoir plus

    CHF 11.83 ou Gratuit avec Kobo Plus

  • Livre audio

    Hypercalcemia Diet

    A Beginner's 3-Week Guide to Managing High Calcium Disease through Nutrition, With Sample Recipes and a Meal Plan

    par Jeffrey Winzant ...
    Lu par Digital Voice Madison G ...

    Version Longue

    40 min

    This audiobook is narrated by a digital voice.Calcium is an important element in the body that is being used in several functions.Although 99% is found in our bones and teeth, the remaining 1% is used in the muscles, nerves, vessels, and hormone regulation.Just like any element in our body, our physiology and biochemistry have an innate way of regulating its levels in our blood to make sure that ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus