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Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

par Dr Federica Amati ...

Lu par Dr Federica Amati ...

Version Longue

7 heure 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... En savoir plus

CHF 14.72

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
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Livre audio

Yağlı Karaciğer Diyeti. Karaciğer Hastalığına Son Verme Rehberi

par Charlie Mason ...

Lu par Melis Güneş ...

Version Longue

1 heures 34 min

Karaciğer sağlığınız için endişeleniyor musunuz? Karaciğer hastalığı ailenizde mi var? Yağlı karaciğer hastalığı teşhisi kondu mu?Yağlı karaciğer diyeti uygulamanız veya karaciğer detoksu tamamlamanız gerektiğini duydunuz mu? Karaciğerinizle ilgili herhangi bir endişeniz veya sorununuz varsa, muhtemelen bu sorulardan en az birine "evet" cevabını vermişsinizdir.Muhtemelen bu kitabı okumaya ... En savoir plus

CHF 11.05 ou Gratuit avec Kobo Plus

Karaciğer sağlığınız için endişeleniyor musunuz? Karaciğer hastalığı ailenizde mi var? Yağlı karaciğer hastalığı teşhisi kondu mu?Yağlı karaciğer diyeti uygulamanız veya karaciğer detoksu tamamlamanız gerektiğini duydunuz mu? Karaciğerinizle ilgili herhangi bir endişeniz veya sorununuz varsa, muhtemelen bu sorulardan en az birine "evet" cevabını vermişsinizdir.Muhtemelen bu kitabı okumaya
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Livre audio

Buku Resep Lengkap Diet Puasa 5:2

par Charlie Mason ...

Lu par Safina Nur Aisyah ...

Version Longue

1 heures 2 min

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut ... En savoir plus

CHF 11.05 ou Gratuit avec Kobo Plus

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut
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Livre audio

Dieta dell'Intestino In italiano/ Intestine Diet In Italian

par Charlie Mason ...

Lu par Chiara Conti ...

Version Longue

54 min

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino
... En savoir plus
Livre audio

Extreme Rapid Weight Loss Hypnosis for Women & Divine Feminine Energy

par EasyTube Zen Studio ...

Lu par EasyTube Zen Studio ...

Version Longue

10 heure 5 min

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the ... En savoir plus

CHF 10.87 ou Gratuit avec Kobo Plus

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the
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Livre audio

Keto Diet

Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes

par Laura Haworth ...

Lu par Susan Piper ...

Version Longue

2 heure 5 min

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To ... En savoir plus

CHF 5.49 ou Gratuit avec Kobo Plus

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To
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Livre audio

Dieta Mediterrânea para Iniciantes Em português/ Mediterranean Diet for Beginners In Portuguese

par Charlie Mason ...

Lu par Iago Branco ...

Version Longue

39 min

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região
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Livre audio

Apple Cider Vinegar Cleanse

A Women’s Step-by-Step Guide for Health and Weight Loss

par Stephanie Hinderock ...

Lu par Digital Voice Madison G ...

Version Longue

23 min

This audiobook is narrated by a digital voice.Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read.In this guide you will discover…The numerous benefits of taking apple cider vinegar;Science-based facts about why and how the apple cider vinegar cleanse are effective;How to successfully use the apple cider ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read.In this guide you will discover…The numerous benefits of taking apple cider vinegar;Science-based facts about why and how the apple cider vinegar cleanse are effective;How to successfully use the apple cider
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Livre audio

Livro de Receitas Veganas de Cozimento Lento Em português/ Vegan Slow Cooker Recipe Book In Portuguese: Receitas Veganas de Cozimento Lento Fáceis para Seguir

par Charlie Mason ...

Lu par Pedro Oliveira ...

Version Longue

55 min

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes
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Livre audio

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta india

par Charlie Mason ...

Lu par Milton Valenzuela, Mono Vazquez, Nico Ferrari ...

Version Longue

3 heure 44 min

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es
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Livre audio

Endomorph Diet for Men

A Beginner’s 5-Week Step-by-Step Guide With Curated Recipes and a Meal Plan

par Tyler Spellmann ...

Lu par Digital Voice Madison G ...

Version Longue

39 min

This audiobook is narrated by a digital voice.Did you know that your genes can hinder you from getting that body goal you’ve always wanted?Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.The concept of somatotypes or body types was introduced in the 1940s by American psychologist William ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Did you know that your genes can hinder you from getting that body goal you’ve always wanted?Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.The concept of somatotypes or body types was introduced in the 1940s by American psychologist William
... En savoir plus
Livre audio

The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)

par Hannah Bedrosian ...

Lu par Jason Belvill ...

Version Longue

3 heure 35 min

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive
... En savoir plus
Livre audio

Mantenerse En Forma Con Alimentos Ecológicos

par MENTES LIBRES ...

Lu par MENTES LIBRES ...

Version Longue

36 min

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos ... En savoir plus

CHF 3.15 ou Gratuit avec Kobo Plus

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos
... En savoir plus
Livre audio

Nutrition de fitness En français/ Fitness nutrition In French: Comment libérer votre potentiel physique en travaillant et en mangeant correctement

par Charlie Mason ...

Lu par Louis Dupont ...

Version Longue

43 min

Les avantages de ce livre comprennent 10 entraînements qui couvrent chaque partie de votre corps et les échauffements nécessaires pour chaque jour!Des recettes riches en protéines pour vous aider à paraître sous votre meilleur jour. Et des leçons sur la façon d'intégrer la nourriture dans votre vie quotidienne.Ce livre vous aidera à perdre du poids en suivant une séance d'entraînement pendant ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

Les avantages de ce livre comprennent 10 entraînements qui couvrent chaque partie de votre corps et les échauffements nécessaires pour chaque jour!Des recettes riches en protéines pour vous aider à paraître sous votre meilleur jour. Et des leçons sur la façon d'intégrer la nourriture dans votre vie quotidienne.Ce livre vous aidera à perdre du poids en suivant une séance d'entraînement pendant
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Livre audio

र्ण शारीरिक प्रशिक्षण हिंदी में/ Full physical training in hindi: फिट रहने और मजबूत बनने के लिए कैलीस्थेनिक का

par Charlie Mason ...

Lu par Priya Sharma ...

Version Longue

53 min

लगता है कि आपको जिम हार्ड-कोर करने की जरूरत है और तब तक काम करें जब तक आप अपना वजन कम न करलें और अपनी फिटनेस और ताकत के स्तर में सुधार नहीं करते हैं? फिर से विचार करें। आप वह सब कर सकते हैं और आपको यह करने के लिए अपने शरीर के वजन की आवश्यकता है!आपका शरीर एक शानदार मशीन है, जो आपकी जानकारी से अधिक मजबूत और अधिक सक्षम है, और यह इस पुस्तक में बताया गया है कि आप बेहतर परिणाम के लिए अपने बॉडीवेट प्रशिक ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

लगता है कि आपको जिम हार्ड-कोर करने की जरूरत है और तब तक काम करें जब तक आप अपना वजन कम न करलें और अपनी फिटनेस और ताकत के स्तर में सुधार नहीं करते हैं? फिर से विचार करें। आप वह सब कर सकते हैं और आपको यह करने के लिए अपने शरीर के वजन की आवश्यकता है!आपका शरीर एक शानदार मशीन है, जो आपकी जानकारी से अधिक मजबूत और अधिक सक्षम है, और यह इस पुस्तक में बताया गया है कि आप बेहतर परिणाम के लिए अपने बॉडीवेट प्रशिक
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Livre audio

Dr. Sebi Cell Food List and Products

The Complete Dr. Sebi Nutritional Guide for Beginners with Full Methodology, Recipes, Herbs, and Diet Plans

par M.S. Greger ...

Lu par Erik Vestal ...

Version Longue

3 heure 14 min

The Most Complete Guide on Dr.Sebi Products & Food List!If you have thought about diving full force into Dr. Sebi’s diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. Dr. Sebi's Holistic Approach: Explore the philosophy of Dr. Sebi, a visionary who recognized the limitations of modern medicine and advocated for a return to nature for ... En savoir plus

CHF 5.45 ou Gratuit avec Kobo Plus

The Most Complete Guide on Dr.Sebi Products & Food List!If you have thought about diving full force into Dr. Sebi’s diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. Dr. Sebi's Holistic Approach: Explore the philosophy of Dr. Sebi, a visionary who recognized the limitations of modern medicine and advocated for a return to nature for
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Livre audio

Chair Yoga For Seniors Over 60

Revitalize Your Routine And Enhance Your Flexibility

par LIYAM TYLOR ...

Lu par MORGAN PHELIP ...

Version Longue

3 heure 18 min

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, ... En savoir plus

CHF 19.71 ou Gratuit avec Kobo Plus

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses,
... En savoir plus
Livre audio

Régime Cétogène Pour Les Débutants En Français/ Ketogenic Diet for Beginners In French

par Charlie Mason ...

Lu par Milo Gainsbourg ...

Version Longue

33 min

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de
... En savoir plus
Livre audio

Immunsystem Auf Deutsch/ Immune system In German: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigen

par Charlie Mason ...

Lu par Klaus Becker ...

Version Longue

1 heures 53 min

Heute erleben wir eine Zunahme der Autoimmunerkrankungen, und da Ihr Immunsystem die Hauptabwehrlinie des Körpers gegen fremde Eindringlinge ist, ist es notwendig, es optimal vorbereitet zu halten und zu funktionieren.Immunsystem: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigenist für Leser gedacht, die mit Problemen im Zusammenhang mit ihrem Immunsystem zu ... En savoir plus

CHF 10.26 ou Gratuit avec Kobo Plus

Heute erleben wir eine Zunahme der Autoimmunerkrankungen, und da Ihr Immunsystem die Hauptabwehrlinie des Körpers gegen fremde Eindringlinge ist, ist es notwendig, es optimal vorbereitet zu halten und zu funktionieren.Immunsystem: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigenist für Leser gedacht, die mit Problemen im Zusammenhang mit ihrem Immunsystem zu
... En savoir plus
Livre audio

Arthritis Anti Inflammatory Diet & Plant Based Nutrition

par Charlie Mason ...

Lu par Jenette Rose, Skyler Morgan ...

Version Longue

3 heure 11 min

Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict
... En savoir plus
Livre audio

Диета при жировой дистрофии печени. Руководство по лечению заболеваний печени.

par Charlie Mason ...

Lu par Kirill Zaitsev ...

Version Longue

1 heures 42 min

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу ... En savoir plus

CHF 11.05 ou Gratuit avec Kobo Plus

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу
... En savoir plus
Livre audio

Microbiome Mastery: The Gut Health Secret

Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential

par M. D. Hooper ...

Lu par Dini Steyn ...

Version Longue

4 heure 6 min

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one
... En savoir plus
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Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

par Charlie Mason ...

Lu par Betty Jonston, Kyler Alamon, Catherine O'Corner ...

Version Longue

2 heure 47 min

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this
... En savoir plus
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완벽한 대시 다이어트 요리책.

par Charlie Mason ...

Lu par Ryu Seung-hyun ...

Version Longue

39 min

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... En savoir plus

CHF 11.05 ou Gratuit avec Kobo Plus

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한
... En savoir plus

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