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  • Livre audio

    Super Gut

    A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

    par Dr William Davis ...
    Lu par Dan Bittner ...

    Version Longue

    8 heure 22 min

    Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... En savoir plus

    CHF 20.14

  • Livre audio

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    par Алессандро Джелли, Серена Миссори ...
    Lu par Ирина Овчинникова ...
    Collection series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Version Longue

    8 heure 51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... En savoir plus

    CHF 4.00

  • Livre audio

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    par Екатерина Вундер ...
    Lu par Доната Нафикова ...
    Collection series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    Version Longue

    5 heure 11 min

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... En savoir plus

    CHF 4.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    par Sr. Pablo J.B.Lima ...
    Lu par Terry Christensen ...

    Version Longue

    38 min

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... En savoir plus

    CHF 5.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    par Isabelle Moreau ...
    Lu par Isabelle Moreau ...

    Version Longue

    2 heure 8 min

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    par Emily Navarro ...
    Lu par Emily Navarro ...

    Version Longue

    2 heure 8 min

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    par Blanca García-Orea Haro ...
    Lu par Elena Silva ...

    Version Longue

    5 heure 42 min

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor ... En savoir plus

    CHF 15.01

  • Livre audio

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    par William Ashford ...
    Lu par AI Voice William Ashford ...

    Version Longue

    1 heures 27 min

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... En savoir plus

    CHF 7.99 ou Gratuit avec Kobo Plus

  • Livre audio

    Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

    par Gavin Ross ...
    Lu par Gavin Ross ...

    Version Longue

    1 heures 43 min

    Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    par Vincent Pedre ...
    Lu par Patrick Lawlor ...

    Version Longue

    6 heure 7 min

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... En savoir plus

    CHF 19.71

  • Livre audio

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    par James Harrington ...
    Lu par James Harrington ...

    Version Longue

    1 heures 45 min

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

    par Ethan Morgan ...
    Lu par Ethan Morgan ...

    Version Longue

    1 heures 40 min

    Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    par Desiree Nielsen ...
    Lu par Desiree Nielsen ...

    Version Longue

    5 heure 32 min

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a ... En savoir plus

    CHF 19.34

  • Livre audio

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    par Dr Emily Leeming ...
    Lu par Dr Emily Leeming ...

    Version Longue

    6 heure 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... En savoir plus

    CHF 14.76

  • Livre audio

    Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden

    par Ciro Irmici ...
    Lu par Digitale Stimme Georg G ...

    Version Longue

    1 heures 34 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    SIBO Relapse Fix, The

    A 30-Day Natural Protocol to Restore Motility, Heal IBS, and Stop Bacterial Overgrowth for Good (Without Expensive Treatments)

    par Allegria Mackenzie Giraffe ...
    Lu par Digital Voice Madison G ...

    Version Longue

    4 heure 14 min

    This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all ... En savoir plus

    CHF 10.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    par Miriam Clover ...
    Lu par Digital Voice Michelle G ...

    Version Longue

    1 heures 14 min

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Mikrobiom: Mit pflanzenbasierter Ernährung zu besserer Verdauung, einem gesunden Gewicht und Gesundheit im Alltag – ein praktischer Ratgeber

    par Carla Leitner ...
    Lu par Carla Leitner ...

    Version Longue

    2 heure 23 min

    Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Mikrobiom: Ein praktischer Ratgeber zur Darmgesundheit für Erwachsene, die ihre Verdauung verbessern und ihr Gewicht gesünder regulieren möchten

    par Carla Fritsche ...
    Lu par Carla Fritsche ...

    Version Longue

    2 heure 20 min

    Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    MY VICTORY OVER IBS (Irritable Bowel Syndrome)

    The Ultimate Healing from Irritable Bowel Syndrome You've Always Dreamed

    par Arun Kumar Mishra ...

    Version Longue

    3 heure 7 min

    Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • Livre audio

    De mooie voedselmachine

    De charme van je darmen

    par Giulia Enders ...
    Lu par Chava voor in 't Holt ...

    Version Longue

    7 heure 59 min

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... En savoir plus

    CHF 21.95 ou Gratuit avec Kobo Plus

  • Livre audio

    Body Cooperative, The

    Essential Elements of Human Health and How to Make Them Work for You

    par Dr Sam Slattery ...
    Lu par Robert Plank ...

    Version Longue

    6 heure 14 min

    If you want to understand and find a road to better health, this is the book.Are you tired of being treated like you’re just another number in the expensive, conveyor-belt healthcare industry while you struggle with less-than-ideal health? Are you frustrated with the endless onslaught of contradictory health information, advice, and fad fixes?Having personally experienced that pain as a patient, ... En savoir plus

    CHF 7.58 ou Gratuit avec Kobo Plus

  • Livre audio

    The Menopause Gut

    Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

    par Cynthia Thurlow NP ...
    Lu par Cynthia Thurlow NP ...

    Version Longue

    8 heure 34 min

    A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women ... En savoir plus

    CHF 17.73

  • Livre audio

    The Acid Watcher Diet

    A 28-Day Reflux Prevention and Healing Programme

    par Dr. Jonathan Aviv ...
    Lu par Dr. Jonathan Aviv ...

    Version Longue

    6 heure 21 min

    Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid ... En savoir plus

    CHF 12.09