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  • Livre audio

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    par Алессандро Джелли, Серена Миссори ...
    Lu par Ирина Овчинникова ...
    Collection series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Version Longue

    8 heure 51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... En savoir plus

    CHF 4.00

  • Livre audio

    Gut Brain Connection

    par Centre of Excellence ...
    Lu par Brian Greyson ...

    Version Longue

    4 heure 58 min

    Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind. ... En savoir plus

    CHF 9.33 ou Gratuit avec Kobo Plus

  • Livre audio

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    par Екатерина Вундер ...
    Lu par Доната Нафикова ...
    Collection series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    Version Longue

    5 heure 11 min

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... En savoir plus

    CHF 4.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    par Sr. Pablo J.B.Lima ...
    Lu par Terry Christensen ...

    Version Longue

    38 min

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... En savoir plus

    CHF 5.12 ou Gratuit avec Kobo Plus

  • Livre audio

    The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    par Allison Post, Stephen Cavaliere ...
    Lu par Allison Post ...

    Version Longue

    7 heure 8 min

    A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere ... En savoir plus

    CHF 29.78

  • Livre audio

    J’Arrête de Fumer en Une Journée – Le Guide du Dernier Paquet

    par Eric Giegelmann ...
    Lu par Voix Numérique Fabien G ...
    Collection Livre audio 21 - Santé, médecine et bien être

    Version Longue

    1 heures 16 min

    Ce livre audio est narré par une voix numérique.Arrêter de fumer en une journée : votre liberté commence maintenantEt si vous pouviez dire adieu à la cigarette en une seule journée ? Ce livre vous guide pas à pas, heure par heure, vers une vie libre de la dépendance. Vous découvrirez comment la nicotine agit réellement, comment gérer les gestes et les envies, et comment transformer chaque moment ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    par Desiree Nielsen ...
    Lu par Desiree Nielsen ...

    Version Longue

    5 heure 32 min

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a ... En savoir plus

    CHF 19.34

  • Livre audio

    Diarrhea

    Things You Should Know (Questions and Answers)

    par Rumi Michael Leigh ...

    Version Longue

    10 min

    Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise ... En savoir plus

    CHF 4.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    par Dr Emily Leeming ...
    Lu par Dr Emily Leeming ...

    Version Longue

    6 heure 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... En savoir plus

    CHF 14.76

  • Livre audio

    Mayo Clinic on Crohn's Disease & Ulcerative Colitis

    Strategies to manage IBD and take charge of your life

    par Dr. Francis A. Farraye, Dr. Sunanda V. Kane ...
    Lu par Lori Gardner ...

    Version Longue

    7 heure 28 min

    Tired of having your gastrointestinal issues be the center of conversation? Ready to wrangle your symptoms and corral your pain so that they can take a back seat in your life? Worried about sexual intimacy, fertility and pregnancy? Want to feel like you’re in control of your future?Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    par James Harrington ...
    Lu par James Harrington ...

    Version Longue

    1 heures 45 min

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    The Menopause Gut

    Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

    par Cynthia Thurlow NP ...
    Lu par Cynthia Thurlow NP ...

    Version Longue

    8 heure 34 min

    A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women ... En savoir plus

    CHF 17.73

  • Livre audio

    IBS

    Finding and Treating the Root Cause of Irritable Bowel Syndrome

    par Izabella Wentz PharmD ...
    Lu par Abby Craden ...

    Version Longue

    13 heure 26 min

    A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s ProtocolYou don’t have to accept bloating, cramping, urgency, or pain as your “normal.” When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply “overly sensitive.” For years, she assumed everyone’s ... En savoir plus

    CHF 18.54

  • Livre audio

    Living Well with Autoimmune Hepatitis: Guidance for Mind, Body, and Daily Life

    par Jason Murphy ...
    Lu par Jason Murphy ...

    Version Longue

    1 heures 44 min

    Take control of your autoimmune hepatitis diagnosis with this empowering guide to managing chronic illness and fatigue. Whether you are navigating the overwhelming aftermath of a new medical reality or fighting a long-term battle with invisible symptoms, finding your footing requires compassionate, practical strategies. Transform confusing lab reports and overwhelming clinic visits into actionable ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    par Isabelle Moreau ...
    Lu par Isabelle Moreau ...

    Version Longue

    2 heure 8 min

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    par Emily Navarro ...
    Lu par Emily Navarro ...

    Version Longue

    2 heure 8 min

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    par Blanca García-Orea Haro ...
    Lu par Elena Silva ...

    Version Longue

    5 heure 42 min

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor ... En savoir plus

    CHF 15.01

  • Livre audio

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    par William Ashford ...
    Lu par AI Voice William Ashford ...

    Version Longue

    1 heures 27 min

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... En savoir plus

    CHF 7.99 ou Gratuit avec Kobo Plus

  • Livre audio

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    par Miriam Clover ...
    Lu par Digital Voice Michelle G ...

    Version Longue

    1 heures 14 min

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    par Vincent Pedre ...
    Lu par Patrick Lawlor ...

    Version Longue

    6 heure 7 min

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... En savoir plus

    CHF 19.71

  • Livre audio

    De mooie voedselmachine

    De charme van je darmen

    par Giulia Enders ...
    Lu par Chava voor in 't Holt ...

    Version Longue

    7 heure 59 min

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... En savoir plus

    CHF 21.95 ou Gratuit avec Kobo Plus

  • Livre audio

    Healthy Gut Reset for Better Energy, Mood, and Digestion

    par Colin Stewart ...
    Lu par Colin Stewart ...

    Version Longue

    1 heures 44 min

    Banish chronic bloating and brain fog with a practical wellness roadmap to heal your microbiome and boost daily energy. If you are navigating a busy schedule while feeling physically drained or overwhelmed by rigid diets, this empowering guide provides the relief you desperately need. Understand exactly how your gut-brain connection dictates your daily mood, sleep quality, and overall resilience ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Gut Health Reset: Heal Your Microbiome Audio Guide

    par Rachel Collins ...
    Lu par Rachel Collins ...

    Version Longue

    2 heure 31 min

    Transform your digestive health and eliminate daily bloating with science-backed microbiome strategies. Perfect for your daily commute, this practical audio guide cuts through toxic wellness myths to offer real, sustainable relief. Discover exactly how everyday food choices actively heal your stomach lining and boost your immune system.Stop letting unpredictable stomach discomfort dictate your ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

    par Gavin Ross ...
    Lu par Gavin Ross ...

    Version Longue

    1 heures 43 min

    Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus