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  • Infinite Nights

    Wo du auch bist | SPIEGEL-Bestsellerautorin | Bodyguard Romance trifft auf Fake Dating | Eine Romantic Suspense in der High Society Barcelonas

    par Sophia Como ...
    Collection Livre 2 - Nights
    Sie ist das strahlende Gesicht der Elite, er ein Schatten des Untergrunds.Als Tochter des renommierten Modeimperiums Vestura lebt Camila im Rampenlicht von Barcelonas High Society - und erlebt zugleich ihre Schattenseiten. Als mit einem Mal ein Stalker Camilas Welt ins Schwanken bringt, heuert ihr Vater den Undergroundboxer Miguel als Bodyguard an. Weil sie sich schämt, von nun an einen Aufpasser ... En savoir plus

    CHF 12.00

  • La Boxe pour tous

    La boxe, sport complet - Comment on devient boxeur - L'entrainement facile chez soi - Les coups, les parades, les ripostes - La méthode anglaise

    par Salmson-Creak, Ligaran ...
    Extrait : "Au point de vue boxe, il est regrettable que l'amateurisme ne soit pas plus développé en France. Il faut remarquer, en effet que c'est un exercice absolument complet, mettant en jeu l'organisme entier. Malgré ses apparences brutales, elle est également un sport beaucoup moins rude que bien d'autres, l'aviron par exemple, beaucoup moins épuisant que la natation. À première vue, l ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Undisputed Truth

    My Autobiography

    par Mike Tyson ...
    Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again‘Might be the most soul-baring book of its genre ever written’ Washington Post‘Savagely compelling’ Daily Telegraph‘Sensational… Fascinating… An epic ... En savoir plus

    CHF 10.24

  • Le sens du combat

    par Georges St-Pierre ...
    « Il n’y a pas deux aventures humaines identiques. Personne ne peut prétendre connaître la voie que quelqu’un suit pour réaliser ses rêves. Il y a des milliards d’humains sur la Terre et chacun s’engage sur sa propre voie, particulièrement celui qui cherche volontairement à s’inventer ou à se réinventer. Toutefois, nous avons tous en commun de devoir compter sur nos pieds et nos yeux. » Le ... En savoir plus

    CHF 8.00

  • Fight club

    par Chuck Palahniuk ...
    Traduit par Tullio Dobner ...
    A gennaio il nuovo romanzo di Chuck Palahniuk Il libro di Talbott, ora disponibile in preorder.Tyler Durden, disilluso dalla cultura vacua e consumistica imperante nel mondo occidentale, è un giovane che si trascina in una vita fatta di bugie e di fallimenti. La sua unica valvola di sfogo sono gli incontri clandestini di boxe nei sotterranei dei bar. Tyler crede di aver trovato in questo modo una ... En savoir plus

    CHF 9.00

  • Girl in the Woods

    A Memoir

    par Aspen Matis ...
    Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... En savoir plus

    CHF 11.19

  • Essence of Okinawan Karate-Do

    par Shoshin Nagamine ...
    The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic ... En savoir plus

    CHF 11.89

  • Hard Stretching + Flessibilità + Forza + Potenza Per le Arti Marziali e gli Sport da Combattimento

    par David De Angelis ...
    • Nel capitolo della teoria imparerai I PRINCIPI che regolano lo sviluppo della flessibilità e della forza specifica.• Mediante la spiegazione della meccanica articolare sarai in grado di conoscere se in futuro potrai effettuare spaccate.• Nel capitolo dedicato allo stretching dinamico scoprirai come acquistare una FORZA ESPLOSIVA IMPRESSIONANTE.• Nel capitolo del PNF isometrico ti sarà ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Boxing Basics Level 1

    1 of 3

    par Scott Bolinger ...
    There are 4 levels of Boxing in the Bolinger KickBoxing series. The boxing series isn't just about how to punch. It is about how to be a technician of the art of boxing.This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine ... En savoir plus

    CHF 2.00

  • Hardcore Self-Defense

    par C. R. Jahn ...
    HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ... En savoir plus

    CHF 4.61

  • Shaolin Lohan Kung-Fu

    par P'ng Chye Khim, Donn F. Draeger ...
    Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide.The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not ... En savoir plus

    CHF 9.53

  • Boxe at Gleason's Gym

    Dal tempio mondiale della boxe il manuale fondamentale per il pugile

    par Wilson Basetta, Nino Benvenuti ...
    Un manuale che illumina il principiante e l’appassionato di boxe sulle basi tecniche del pugilato, rivelando anche molti piccoli segreti che altrimenti si acquisirebbero soltanto con anni e anni di ring. È scritto come un romanzo, con uno stile agile, avvincente, e racconta la storia dell’autore, Maurizio Arena, e della sua iniziazione al pugilato nella prestigiosa Gleason’s Gym di Brooklyn, la ... En savoir plus

    CHF 12.00 ou Gratuit avec Kobo Plus

  • Le Manuel D’Auto-Défense

    Les meilleurs mouvements de combat de rue et techniques d’autodéfense

    par Sam Fury ...
    Collection series Autodéfense
    Formez-vous à l’autodéfense !Dans ce manuel de formation à l’autodéfense en quatre parties, vous apprendrez :Les principes de l’autodéfense. Les informations contenues dans cette section sont plus précieuses du point de vue de l’autodéfense que n’importe quelle technique individuelle.Techniques d’autodéfense de base. Des mouvements simples et efficaces pour échapper à vos agresseurs et vous mettre ... En savoir plus

    CHF 7.99

  • Monzon - Il professionista della violenza

    par Dario Torromeo, Riccardo Romani ...
    Un must have per chi ama la boxe Carlos Monzon, secondo nella storia dei pesi medi solo a Ray Sugar Robinson, è stato un campione straordinario. Forte, spietato, addirittura cattivo. Ha messo ko il mito di Nino Benvenuti, ha sconfitto Valdez, Griffith, Briscoe, Napoles, Bouttier. È stato campione del mondo dal 1970 al 1977, quando si è ritirato. Ha boxato per Alain Delon, ha vissuto una veloce ... En savoir plus

    CHF 6.50 ou Gratuit avec Kobo Plus

  • Bruce Lee The Art of Expressing the Human Body

    par Bruce Lee ...
    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... En savoir plus

    CHF 14.25

  • The Complete Guide to Boxing Fitness

    A non-contact boxing training manual

    par Hilary Lissenden ...
    Collection series Complete Guides
    A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and ... En savoir plus

    CHF 20.30

  • Complete Wing Chun

    The Definitive Guide to Wing Chun's History and Traditions

    par Robert Chu, Rene Ritchie, Y. Wu ...
    Collection series Complete Martial Arts
    Master the many styles of Wing Chun Kung Fu with this expert martial arts guide.With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of ... En savoir plus

    CHF 10.35

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    par Frank Sasso ...
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... En savoir plus

    CHF 2.74 ou Gratuit avec Kobo Plus

  • Behind the Mask

    Winner of the Telegraph Sports Book of the Year

    par Tyson Fury ...
    AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR** TELEGRAPH SPORTS BOOK OF THE YEAR **DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020________________________________'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1'... ... En savoir plus

    CHF 12.00

  • Fitter. Calmer. Stronger.

    par Ellie Goulding ...
    Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and ... En savoir plus

    CHF 8.95

  • Storie di pugili

    par Marco Nicolini ...
    Collection series Disport
    La vita, in fondo, non è che un succedersi di round: alcuni li perdiamo, altri li vinciamo. Altre volte finiamo al tappeto. È per questo che i pugili più amati non sono soltanto i campioni invincibili, i trionfatori, ma coloro che alternano momenti di gloria e di sconfitta, che lungo la strada lastricata di sacrifici cercano un riscatto da una vita di ingiustizie. I pugili sono i veri protagonisti ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • Boxing from Chump to Champ: A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds Everlasting Confidence

    par Andrew Hudson ...
    Discover how to box in 30 days! Even if you don't go to a boxing gym and have no experience.If you want to get in amazing shape, learn useful self defence, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know!I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for ... En savoir plus

    CHF 2.50 ou Gratuit avec Kobo Plus

  • Ruin

    A dramatically powerful, unputdownable love story in the Gods series

    par Samantha Towle ...
    As seen on TikTok, f****rom Samantha Towle, the New York Times bestselling author of Wardrobe Malfunction and Breaking Hollywood, comes a the first dramatically powerful and passionate novel in the Gods series.Readers are raving about Ruin!**'Samantha Towle at her best''Wow! What a story, I can't even begin to tell you just how mu... ... En savoir plus

    CHF 11.99

  • The Tao of Wing Chun

    The History and Principles of China's Most Explosive Martial Art

    par John Little, Danny Xuan ...
    Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master ... En savoir plus

    CHF 12.55