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eBooks Régime macrobiotique

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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    CHF 7.45

  • Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids Rapides et Pour Maximiser Aisément les Performances

    par Logan Wolf ...
    Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont ... En savoir plus

    CHF 3.00

  • Digiuno immaginale

    9 giorni per ritrovare armonia e benessere con il cibo

    Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa. Ossessionati dai parametri medici - glicemia, peso, pressione, colesterolo, eccetera -, ci dimentichiamo che la strada ... En savoir plus

    CHF 9.00

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    CHF 2.45

  • Cure keto: Découvrez la céto cuisine avec un plan de repas de 28 jours incluant le jeune intermittent

    par Anna GAINES ...
    Voulez-vous maximiser la perte de poids et les autres bienfaits pour la santé que vous pouvez tirer du régime cétogène ?Vous venez tout juste de commencer le régime cétogène et vous avez du mal à vous mettre dans cet état de cétose qui brûle les graisses ?Que diriez-vous d'atteindre le métabolisme naturel de combustion des graisses et de perdre 3 fois plus de graisse ?Si vous avez été parmi les ... En savoir plus

    CHF 4.50

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    par Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... En savoir plus

    CHF 15.00

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    CHF 17.00

  • Flexible Dieting

    A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

    par Alan Aragon ...
    The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. ... En savoir plus

    CHF 8.51 ou Gratuit avec Kobo Plus

  • Macrobiotica: L'Alimentazione Macrobiotica. Come Vivere il Cibo in Maniera Naturale e Immediata per un Corpo Forte e in Salute.

    Macrobiotica come dieta per la tua alimentazione, ricette, cibo e cucina.

    Collection Livre 2 - Libri Dieta
    Macrobiotica - Programma di L'Alimentazione MacrobioticaCome Vivere il Cibo in Maniera Naturale e Immediata per un Corpo Forte e in SaluteCOME CURARSI CON UNA CORRETTA FILOSOFIA DEL CIBO E LA MACROBIOTICACome si suddivide il cibo in base all’alternanza dei principi complementari.Come un’alimentazione a base di cereali legumi e verdure costituisce un autentico elisir di lunga vita.Quali sono i cibi ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    CHF 9.32

  • Le régime anti-inflammatoire : une alimentation saine pour une vie meilleure

    Des recettes délicieuses pour réduire l'inflammation et booster votre santé

    par YVES SITBON ...
    Le livre en question est un guide pratique pour suivre un régime anti-inflammatoire, qui présente les principes de base du régime et explique comment inclure des aliments anti-inflammatoires tout en évitant les aliments pro-inflammatoires. Il souligne l'importance de ce régime pour la santé, notamment pour prévenir les maladies cardiovasculaires, le cancer, les maladies auto-immunes, le diabète de ... En savoir plus

    CHF 10.97 ou Gratuit avec Kobo Plus

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... En savoir plus

    CHF 10.04

  • Juicing: 7 Days of Juicing

    par Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... En savoir plus

    Gratuit

  • Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

    Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.Digestive Health shows how everything from migraines to skin disease to arthritis are connected to ... En savoir plus

    CHF 13.33

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    par Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • The Yin-Yang Diet

    For Balance Nutrition, Health, and Harmony

    par Ken Babal ...
    The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin ... En savoir plus

    CHF 13.74 ou Gratuit avec Kobo Plus

  • Manuale di Nutrizione

    par Marco Capuano ...
    Manuale di Nutrizione completo utile per tutti i professionisti del settore e per tutti coloro che vogliono avere una fonte da consultare per stabilire un corretto regime alimentare. ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... En savoir plus

    CHF 5.02

  • The Secret of Nitric Oxide—Bringing The Science To Life

    par Nathan S. Bryan ...
    Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. “As Dr. Nathan Bryan clearly points out, there’s one ... En savoir plus

    CHF 7.86 ou Gratuit avec Kobo Plus

  • Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Disease

    Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Diseaseis an update on the recent advances in the development of antioxidant-based therapies. It starts with an overview of the mechanisms underlying the genesis of oxidative stress, summarizing the link between oxidative stress and a number of cardiovascular conditions. This is followed by an explanation of how ... En savoir plus

    CHF 45.00

  • GLUTEN-LIBRO DE COCINA DE DIETA GRATUITO PARA MAYORES 2024

    50 Rápido, Fácil y Recetas deliciosas que le ayudarán a dominar los platos sin gluten

    par David Gomer ...
    Collection series COOKBOOKS
    El “Libro de cocina de dieta sin gluten para personas mayores 2024” es una guía detallada diseñada para adultos mayores que buscan comidas nutritivas, fáciles de digerir y sin gluten. Este libro de cocina, repleto de una variedad de recetas sencillas y sabrosas, ofrece opciones para el desayuno, el almuerzo, la cena y los refrigerios, todos diseñados para satisfacer las necesidades dietéticas de ... En savoir plus

    CHF 6.46 ou Gratuit avec Kobo Plus

  • The Sisterhood of S.W.E.A.T.

    Strong Women Empowering Achieving Together

    Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... En savoir plus

    CHF 6.31

  • Use Your Body Fat As Source Of Energy

    Nutrition and metabolism

    Collection series Nutrition and metabolism
    This publication serves as a guide for people seeking to eliminate accumulated fat deposits in their body, either for aesthetic reasons or for health reasons.A guide that explains in a quick, simple and easy way 12 strategies to follow to start burning fat accumulated in the body.It is not only about losing weight but about understanding the reason for the accumulation of adipose tissue in the ... En savoir plus

    CHF 3.00