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Spoluzávislost Audioknihy

Pokud se vám líbí Spoluzávislost audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 818
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  • Audiokniha

    Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

    podle Danielle Kramer ...
    Čte Danielle Kramer ...

    Nezkrácené

    1 hodina 36 min

    Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Adult Children of Narcissist Mothers: Breaking Free from Lifelong Manipulation

    podle Shannon Webb ...
    Čte Shannon Webb ...

    Nezkrácené

    1 hodina 53 min

    Heal childhood trauma and break free from emotional manipulation with this empowering guide to surviving a toxic parent. If you grew up contorting your needs to keep the peace and now battle chronic anxiety, people-pleasing, or a constant hum of shame, you are not alone. This deeply validating listen names the invisible wounds of gaslighting and enmeshment, proving that your struggles were never a ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Empath Wisdom for Protecting Your Energy and Deepening Your Relationships

    podle Kelly Dawson ...
    Čte Kelly Dawson ...

    Nezkrácené

    1 hodina 34 min

    Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

    podle Dana McKenzie ...
    Čte Dana McKenzie ...

    Nezkrácené

    1 hodina 40 min

    Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    13 Ways To Feel Safe, Seen, and Respected in Every Relationship

    podle Kelly Warren ...
    Čte Kelly Warren ...

    Nezkrácené

    1 hodina 38 min

    Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

    podle Danielle Cruz ...
    Čte Danielle Cruz ...

    Nezkrácené

    1 hodina 40 min

    Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Guarire dall'abuso narcisistico: La guida completa al narcisismo per identificare, disarmare e affrontare i narcisisti, la dipendenza affettiva, genitori e relazioni abusive, manipolazione, gaslighting e altro ancora!

    podle Eva Spencer ...
    Čte Eva Spencer ...
    Série Audiokniha 2 - Guarire dalla Codipendenza e dall'Abuso Narcisistico

    Nezkrácené

    1 hodina 55 min

    Il manuale definitivo per guarire dall’abuso narcisisticoL'abuso narcisistico è la forma più comune di abuso emotivo e psicologico oggi esistente. È così diffuso perché può capitare a chiunque, indipendentemente dall’età, dalla razza, dal sesso o dallo status socioeconomico.Questa guida è stata scritta da chi ci è passato e sa quanto sia difficile rimettersi in piedi. Qui trovi una visione ... Přečtěte si více

    291,07 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

    podle Emily Carver ...
    Čte Emily Carver ...

    Nezkrácené

    2 hodin/y 30 min

    Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

    Nezkrácené

    2 hodin/y 59 min

    Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros ... Přečtěte si více

    250,17 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Let Them Go

    Stop Chasing People, Seeking Closure, and Begging for Attention—Detach, Rebuild Your Confidence, and Move Forward

    Nezkrácené

    2 hodin/y 59 min

    This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did ... Přečtěte si více

    207,61 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    El poder del NO: Cómo establecer límites sanos sin sentir culpa y proteger tu energía emocional | Guía práctica de asertividad, autoestima y relaciones tóxicas en familia, pareja y trabajo

    podle Adrián Solano ...

    Nezkrácené

    5 hodin/y 43 min

    Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás, ... Přečtěte si více

    417,10 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

    podle Eva Spencer ...
    Série Audiokniha 6 - Guías para los dones espirituales y la sanación del niño interior

    Nezkrácené

    5 hodin/y 17 min

    Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona ... Přečtěte si více

    354,50 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Codependency and Narcissistic Relationships 2 in 1 book

    Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists

    Nezkrácené

    5 hodin/y 57 min

    Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to ... Přečtěte si více

    416,68 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Superando o Apego Ansioso

    Ferramentas Baseadas na Ciência para se Libertar da Insegurança, Controlar o Excesso de Pensamentos e Criar Relacionamentos Seguros sem Preocupação Constante

    podle Miriam Todd ...

    Nezkrácené

    6 hodin/y 9 min

    Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na ... Přečtěte si více

    353,66 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Self Love Code

    A Survivor's Guide to Healing Your Whole Self From Toxic Relationships

    podle Dr Suzanne Labrie ...
    Čte C L Cook ...

    Nezkrácené

    2 hodin/y 23 min

    IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere, ... Přečtěte si více

    299,79 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Superare l'Attaccamento Ansioso

    Strumenti Scientifici per Liberarsi dall'Insicurezza, Gestire il Rimuginio e Costruire Relazioni Sicure Senza Preoccupazioni Costanti

    podle Miriam Todd ...

    Nezkrácené

    6 hodin/y 10 min

    Questo audiolibro è narrato da una voce digitale.Spezza il ciclo dell’insicurezza e trova finalmente la pace nelle tue relazioni.Ti chiedi costantemente se il tuo partner si prende davvero cura di te?In Superare l'Attaccamento Ansioso scoprirai come calmare i pensieri ossessivi, placare la paura dell’abbandono e costruire le relazioni sicure e amorevoli che hai sempre desiderato. Basata sulla ... Přečtěte si více

    353,66 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Trauma Bonding

    How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies

    Nezkrácené

    10 hodin/y 37 min

    Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You ... Přečtěte si více

    333,22 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Riconnettiti con il Tuo Bambino Interiore

    Ritrova il bambino ferito dentro di te, supera i traumi e lascia andare il passato per trovare la pace

    Nezkrácené

    4 hodin/y 8 min

    Questo audiolibro è narrato da una voce digitale.Senti dolore, senso di colpa e rabbia scorrere incontrollati nel tuo corpo?Ti ritrovi a prendere decisioni autodistruttive e impulsive a causa di un passato che non smette mai di tormentarti?Vedi gli stessi schemi emergere ripetutamente in ognuna delle tue relazioni, come la sensazione di non essere abbastanza o la paura di non essere amato?Non ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Healing the Codependency

    Nezkrácené

    10 hodin/y 25 min

    This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Addiction comportementale (jeux, internet, sexe, achat compulsif…)

    Série Audiokniha 58 - Santé, médecine et bien être

    Nezkrácené

    2 hodin/y 5 min

    Ce livre audio est narré par une voix numérique.Nous vivons dans un monde où tout est conçu pour capter notre attention, exciter nos sens, combler nos vides et anesthésier nos peurs. Jeux vidéo, réseaux sociaux, achats compulsifs, pornographie, paris en ligne : ces activités, autrefois anodines, sont devenues les nouveaux pièges d’une société saturée de stimulants.Elles ne sentent pas l’alcool, ne ... Přečtěte si více

    41,73 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Superar el Apego Ansioso

    Herramientas Basadas en la Ciencia para Liberarse de la Inseguridad, Controlar los Pensamientos Obsesivos y Crear Relaciones Seguras sin Preocupación Constante

    podle Miriam Todd ...

    Nezkrácené

    5 hodin/y 45 min

    Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ... Přečtěte si více

    353,66 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    In negen stappen naar innerlijke bloei

    Nezkrácené

    5 hodin/y 8 min

    Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke ... Přečtěte si více

    329,00 Kč

  • Audiokniha

    Emotionale Abhängigkeit

    Ein kompletter Leitfaden, um das Leiden in der Liebe zu beenden und eine glückliche Beziehung zu leben

    Nezkrácené

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw... ... Přečtěte si více

    218,04 Kč

  • Audiokniha

    How To Solve Overthinking and Anxiety In Relationships

    A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth

    podle Alec Moody ...
    Čte Terri Duncan ...
    Série Audiokniha 1.0 - How to Help Yourself

    Nezkrácené

    2 hodin/y 35 min

    Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?How to Solve Overthinking and Anxiety in Relationships is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.In this practical and ... Přečtěte si více

    149,29 Kč nebo zdarma s Kobo Plus