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Makrobiotika elektronické knihy

Pokud se vám líbí e-knihy v oblasti Makrobiotika, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 501
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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    podle Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Přečtěte si více

    248,19 Kč

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    podle Dr Federica Amati ...
    *****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... Přečtěte si více

    261,69 Kč

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    podle Emily Fan ...
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a ... Přečtěte si více

    83,25 Kč nebo zdarma s Kobo Plus

  • BODYBUILDING DIET FOR WOMEN OVER 30

    Delectable Recipes Guide to Build Lean Muscles and Boost Hormone

    podle Dr Sharon Williams ...
    Unlock the secrets to unleashing your inner strength and confidence with "BODYBUILDING DIET FOR WOMEN OVER 30," the ultimate bodybuilding diet guide tailored specifically for women over 30. It's time to redefine what it means to be strong and ageless!Are you a woman in your 30s, 40s, or beyond, looking to transform your body, boost your energy, and build a physique that radiates confidence? Look ... Přečtěte si více

    124,98 Kč nebo zdarma s Kobo Plus

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    podle Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Přečtěte si více

    390,29 Kč

  • Stroke Survivors Diet

    An Absolute Guide To Enhancing Recovery, Reducing Risk, And Embracing Lifelong Health

    podle Claudia Bayer ...
    Welcome to "Stroke Survivors Diet: An Absolute Guide to Enhancing Recovery, Reducing Risk, and Embracing Lifelong Health," your essential companion on the road to recovery and lasting well-being after a stroke. This comprehensive guide is meticulously curated to empower stroke survivors and their caregivers with the knowledge, tools, and strategies necessary to optimize recovery, reduce the risk ... Přečtěte si více

    111,76 Kč

  • CUIDE DE VOCÊ E TENHA MAIS QUALIDADE DE VIDA - VOL. I

    Cuidar de si próprio é imprescindível para se obter uma vida plena e satisfatória

    Série Kniha 1 - AUTOAJUDA
    Para termos saúde perfeita, equilíbrio, mais qualidade de vida e, conseqüentemente, longevidade, é imprescindível que saibamos a arte de cuidar de nós mesmos.Ao contrário do que se possa imaginar, essa é uma arte fácil de aprender. Basta que prestemos atenção às mensagens, avisos e alertas que o nosso cérebro e o nosso corpo nos enviam constantemente.Tendo essa consciência e percepção, ... Přečtěte si více

    62,60 Kč

  • Das Mikrobiom

    Gesundheit kompakt, #1

    podle Dominik Wörner ...
    Série Kniha 1 - Gesundheit kompakt
    Vor rund einem Jahrzehnt brachte Giulia Enders mit ihrem Bestseller "Darm mit Charme" Millionen von Menschen erstmals die geheimnisvolle Welt der Darmflora nahe. Seitdem hat die Wissenschaft enorme Fortschritte gemacht. Heute wissen wir viel mehr darüber, wie das Mikrobiom und die Gesundheit miteinander verbunden sind – von der Stärkung des Immunsystems über den Einfluss auf die Psyche bis hin zur ... Přečtěte si více

    83,25 Kč nebo zdarma s Kobo Plus

  • The Art of Invigorating and Prolonging Life

    By Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels

    podle Kitchiner ...
    The Art of Invigorating and Prolonging Life by Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts is a comprehensive guide to achieving health, vitality, and longevity through practical lifestyle choices. Written by William Kitchiner, M.D., this classic work delves into the essential elements that contribute to a vigorous and extended life, offering readers a wealth of advice on ... Přečtěte si více

    559,90 Kč

  • Public School Domestic Science

    podle Adelaide Hoodless ...
    Public School Domestic Science is a comprehensive instructional manual originally designed for use in public schools to teach the foundational principles of domestic science, also known as home economics. Authored by Adelaide Hoodless, a pioneer in the field of domestic education, the book provides a thorough exploration of the essential skills and knowledge required for efficient household ... Přečtěte si více

    559,90 Kč

  • Il piccolo Manuale della Salute. Sono Guarito Mangiando - La Macrobiotica Rivelata.

    podle Riccardo Tomasi ...
    Come fare per Guarire da soli, senza medici né medicine, da una pluralità di malattie, tra cui Allergie, Asma, Colite, Gastrite, Diarrea, Otite, Infezioni, Miopia, Piorrea, e altre.. Malattia per malattia, questo piccolo manuale vi spiega cosa evitare e cosa mangiare, per raggiungere presto l'agognata Guarigione. ... Přečtěte si více

    187,58 Kč

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    podle Gabriella Holloway ...
    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... Přečtěte si více

    104,12 Kč

  • Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    podle Dr. Emma Tyler ...
    In her new book, Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Thonon Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Přečtěte si více

    312,77 Kč

  • Leptin Mediterranean Diet

    podle Emily Simmons ...
    A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate byFor all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor ... Přečtěte si více

    62,39 Kč

  • The UnDiet Revolution

    podle D.Cyrus ...
    Tired of diets that feel like a punishment, only to watch the weight creep back on? In a world drowning in quick fixes and short-lived trends, lasting weight loss feels like an impossible dream. But what if the answer wasn't another restrictive diet, but a groundbreaking shift in perspective – a true UnDiet Revolution? Forget everything you've been told about weight loss. This isn't just another ... Přečtěte si více

    208,44 Kč

  • Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    podle Rebecca Faraday ...
    Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body ... Přečtěte si více

    312,77 Kč

  • Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight Loss

    podle Dr. W. Ness ...
    Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book ... Přečtěte si více

    312,77 Kč

  • Gut Chemistry: Uncovering the Molecular Secrets of Digestive Organ Function with Practical Workbook

    THE SECRET SCIENCE OF WELLNESS, #10

    Série Kniha 10 - THE SECRET SCIENCE OF WELLNESS
    Description:Gut Chemistry is your scientific deep dive into the molecular world of your digestive system. Discover how your organs process nutrients, communicate with your brain, and regulate health through a complex web of biochemical reactions. Guided by a brilliant doctor in a golden-yellow coat and paired with a glowing-brained woman symbolizing gut-brain synergy, this book unravels the ... Přečtěte si více

    124,98 Kč

  • Fermented Vegetables: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods. 50+ Step-by-Step Recipes with Clear Instructions and Time-Saving Tips

    The Gut Repair Book Series Book, #3

    podle Sarah Jones ...
    Série Kniha 3 - The Gut Repair Book Series Book
    Did you know that a healthy gut is critical to your overall health?Did you know that damaged gut flora has been linked to weight gain, depression, brain fog, allergies, Hashimoto's Thyroiditis, inflammatory bowel condition, and type 1 diabetes?If you suffer from hormonal imbalances, mood swings, persisted fatigue, intolerance to cold, and frequently feel chilly, forgetful, bloated and miserable, ... Přečtěte si více

    166,71 Kč

  • 60歲後你該知道的營養學:增肌減齡,一輩子都能健康快樂的黃金飲食守則

    世界の最新医学が証明した 長生きする食事

    podle 滿尾正 ...
    Překlad: 吳怡文 ...
    Série Kniha 2 - care
    不同年齡層的人需要不同的營養,你知道60歲以後的人該怎麼吃嗎?!哈佛大學營養醫學學者、日本老年醫學權威名醫告訴你的樂齡族黃金飲食守則★日本亞馬遜5顆星推薦(原書名:爸媽老了該怎麼吃)60歲,是第二次人體急遽發生變化時期,60歲之後,身體分泌的荷爾蒙量急遽減少。代謝能力快速下降,心臟、大腦、骨骼發生問題的風險上升,面對這樣的變化,需要的是和中壯年時期不同的飲食方式。台灣人的平均壽命約為80歲,但健康壽命只有71歲,正確的飲食,能守護你的身體健康,也是讓你心情愉快的良藥,想要看起來年輕10歲,行動自如、大腦不健忘,第一步要從正確攝取營養開始。●健康知識大翻新,吃錯了,當然不健康!迷思1、膽固醇愈低愈好,雞蛋、海鮮不能碰。迷思2、收縮壓要低於140才合乎標準,少鹽少油最健康。迷... ... Přečtěte si více

    161,83 Kč

  • Strict Carnivore Dessert Recipes

    podle Francis Zeppieri ...
    A rich and satisfying carnivore dessert made with simple, animal-based ingredients for a clean and indulgent treat. Creamy, smooth, and comforting, it offers a satisfying finish without sugar, flour, or plant-based fillers. Perfect for anyone following a strict carnivore lifestyle, this dessert delivers full flavor in a minimal, wholesome way while keeping every bite simple, nourishing, and ... Přečtěte si více

    458,83 Kč nebo zdarma s Kobo Plus

  • Keto Lunches

    Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

    podle Stephanie Pedersen ...
    Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional ... Přečtěte si více

    156,49 Kč

  • The 14-Day Migraine Solution: A Proven Plan to End Headaches and Reclaim Your Life

    podle Mark Arnold ...
    Say Goodbye to Migraines in Just 14 Days—Naturally and Effectively!Are you tired of debilitating migraines disrupting your life? Do you find yourself relying on medications that offer only temporary relief? The 14-Day Migraine Solution provides a doctor-approved, natural plan to help you eliminate migraines, reduce triggers, and reclaim control over your health—permanently.Inside this step-by-step ... Přečtěte si více

    124,98 Kč

  • The Blood Type O Diet Blueprint

    An absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals

    podle Claudia Bayer ...
    Welcome to "The Blood Type O Diet Blueprint: An Absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals." This groundbreaking guide is your personalized roadmap to optimal health and vitality, uniquely designed to cater to the specific dietary needs and preferences of Blood Type O individuals. Whether you're seeking ... Přečtěte si více

    111,76 Kč