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Motion Lydbøger

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  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

    137,76 kr.

  • Lydbog

    Relentless

    From Good to Great to Unstoppable

    af Tim S. Grover ...
    Fortalt af Pete Simonelli ...

    Uforkortet

    6 timer 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

    160,27 kr.

  • Lydbog

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    af Ross Edgley ...
    Fortalt af Luke Francis ...

    Uforkortet

    8 timer 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

    171,80 kr.

  • Lydbog

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

    af Charlie Mason ...
    Fortalt af Nico Ferrari ...

    Uforkortet

    48 min

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    af Carmen Henschke ...
    Fortalt af AI ...

    Uforkortet

    1 time 58 min

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... Læs mere

    22,04 kr.

  • Lydbog

    Organic Weight Loss

    The Natural Alternative

    af Heidi Olssen ...
    Fortalt af Atherton Cooper ...
    Serier Lydbog 1 - Organic Weight Loss

    Uforkortet

    1 time 3 min

    Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Læs mere

    240,53 kr. eller Gratis med Kobo Plus

  • Lydbog

    Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

    af Michael Worrell ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    34 min

    This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

  • Lydbog

    Old Guy Jiu Jitsu

    af Eli Golub ...
    Fortalt af Eli Golub ...

    Uforkortet

    1 time 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Læs mere

    108,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

    af Amy Nancy ...
    Fortalt af Amy Nancy ...

    Uforkortet

    2 timer 18 min

    Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a ... Læs mere

    41,69 kr. eller Gratis med Kobo Plus

  • Lydbog

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    af Robin B. Palmer ...
    Fortalt af Robin B. Palmer ...

    Uforkortet

    1 time 57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Læs mere

    160,11 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    af Rian Weston ...
    Fortalt af Deedee Ash ...

    Uforkortet

    42 min

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Læs mere

    129,86 kr. eller Gratis med Kobo Plus

  • Lydbog

    Sets And Reps Defined

    af Trevor Clinger ...
    Fortalt af Kenneth Sowards ...

    Uforkortet

    6 min

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Fitness Secrets

    The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

    af Wanda Jackson ...
    Fortalt af Marcus Mulenga ...

    Uforkortet

    15 min

    Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    af Martin Yelling, Anji Andrews ...
    Fortalt af Martin Yelling, Anji Andrews ...

    Uforkortet

    7 timer 25 min

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Læs mere

    120,54 kr.

  • Lydbog

    Walking for Life Bundle, 2 in 1 Bundle

    af Patti Wagner, Tommy Torquil ...
    Fortalt af Marcus Mulenga ...

    Uforkortet

    17 min

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Læs mere

    122,61 kr. eller Gratis med Kobo Plus

  • Lydbog

    Aerobic Exercise Routine

    af Sandy Finley ...
    Fortalt af Marcus Mulenga ...

    Uforkortet

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Sexy Back

    A Proven (& Sexy) Path To A Back Pain-free, Fitter & Sexier You!

    af Michel Rice DC MD ...
    Fortalt af Charlotte Fields ...

    Uforkortet

    4 timer 7 min

    Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of ... Læs mere

    54,76 kr. eller Gratis med Kobo Plus

  • Lydbog

    Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

    af Trevor Clinger ...
    Fortalt af Mutt Rogers ...

    Uforkortet

    12 min

    Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Live Well Every Day

    Your plan for a happy body and mind

    af Dr Alex George ...
    Fortalt af Dr Alex George ...

    Uforkortet

    5 timer 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Læs mere

    200,36 kr.

  • Lydbog

    AirBNB; Uber Lyft and Myfitnesspal Collection

    af Deaver Brown ...
    Fortalt af Deaver Brown ...
    Serier serie Travel

    Uforkortet

    6 timer 37 min

    A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow. ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Den korteste vej til et langt liv

    af Bo Falck Hansen ...
    Fortalt af Niels Petersen ...

    Uforkortet

    3 timer 33 min

    Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... Læs mere

    78,99 kr.

  • Lydbog

    Running In The Cold

    af Trevor Clinger ...
    Fortalt af Trevor Clinger ...

    Uforkortet

    7 min

    As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Heartbeat Diet, The

    How to Be Slim

    af Jeannette Murueta ...
    Fortalt af Cheyenne Bizon ...

    Uforkortet

    2 timer

    The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Læs mere

    76,17 kr. eller Gratis med Kobo Plus

  • Lydbog

    HIIT It Hard

    How to Melt Fat and Optimize Performance With Hiit Workouts

    af J. Steele ...
    Fortalt af Charles Lawrence ...

    Uforkortet

    1 time 7 min

    Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then ... Læs mere

    54,12 kr. eller Gratis med Kobo Plus