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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

139,12 kr.

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Læs mere
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LEARN HOW TO DISCIPLINE YOURSELF

af Shane Cuthbert ...

Fortalt af Shane Cuthbert ...

Uforkortet

10 min

You know damn well what you should be doing. But for some reason, you can’t quite command your body to do it right? You tell yourself your going to go to the gym and start getting into shape tomorrow. You tell yourself you’re going to treat your loved ones better. You tell yourself you’re going to work on that new plan. But it just doesn’t go the way you wanted. It never does.The reality is that ... Læs mere

15,99 kr. eller Gratis med Kobo Plus

You know damn well what you should be doing. But for some reason, you can’t quite command your body to do it right? You tell yourself your going to go to the gym and start getting into shape tomorrow. You tell yourself you’re going to treat your loved ones better. You tell yourself you’re going to work on that new plan. But it just doesn’t go the way you wanted. It never does.The reality is that
... Læs mere
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Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

af Kurt Ivett, and Tessan Delmin ...

Fortalt af Marcus Mulenga ...

Uforkortet

42 min

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could ... Læs mere

73,74 kr. eller Gratis med Kobo Plus

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could
... Læs mere
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Secrets From A Personal Trainer

af Trevor Clinger ...

Fortalt af Marc Schindler ...

Uforkortet

11 min

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable ... Læs mere

8,20 kr. eller Gratis med Kobo Plus

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable
... Læs mere
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Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

af Ace McCloud ...

Fortalt af Joshua Mackey ...

Uforkortet

2 timer 5 min

Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find
... Læs mere
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Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

af Owen Mark Artisan ...

Fortalt af Digital Voice Mike G ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
... Læs mere
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Feel Stronger and Sharper After 40

Boost Testosterone, Focus, and Vitality Naturally in Just 30 Days

af Tyran Leo McClain ...

Fortalt af Digital Voice Alistair G ...

Uforkortet

2 timer 29 min

This audiobook is narrated by a digital voice.As men age, they often experience a gradual decline in energy, focus, and physical strength. It can feel like vitality is slipping away, leaving behind fatigue, mental fog, and weight gain. But getting older doesn't have to mean slowing down or feeling less powerful. In Feel Stronger and Sharper After 40, Tyran Leo McClain offers a comprehensive, ... Læs mere

106,55 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.As men age, they often experience a gradual decline in energy, focus, and physical strength. It can feel like vitality is slipping away, leaving behind fatigue, mental fog, and weight gain. But getting older doesn't have to mean slowing down or feeling less powerful. In Feel Stronger and Sharper After 40, Tyran Leo McClain offers a comprehensive,
... Læs mere
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3 Minute Workouts

High Intensity Fitness Fast!

af Kusal Goonewardena ...

Fortalt af Kusal Goonewardena ...

Uforkortet

3 timer 44 min

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... Læs mere

204,98 kr.

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get
... Læs mere
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Metabolism Mastery: Boosting Your Body’s Performance

af Olivia H. Mirela ...

Fortalt af Digital Voice Mary G ...

Uforkortet

4 timer 18 min

This audiobook is narrated by a digital voice.Metabolism is not just about burning calories; it is the engine that drives your energy, fat loss, and overall health. If you have ever felt sluggish, struggled to lose weight, or battled constant energy crashes, your metabolism might not be working as efficiently as it should. The good news is that you can take control of your body’s performance and ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Metabolism is not just about burning calories; it is the engine that drives your energy, fat loss, and overall health. If you have ever felt sluggish, struggled to lose weight, or battled constant energy crashes, your metabolism might not be working as efficiently as it should. The good news is that you can take control of your body’s performance and
... Læs mere
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Bella esperando el bebé

af Jean-Pierre Clèmenceau ...

Fortalt af Male synthesized voice ...

Uforkortet

3 timer 43 min

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he ... Læs mere

49,13 kr. eller Gratis med Kobo Plus

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he
... Læs mere
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No Gym, No Problem

The Home Fitness Blueprint

af Michelle Grain ...

Fortalt af Digital Voice Madison G ...

Uforkortet

1 time 21 min

This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from
... Læs mere
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Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

6 timer 50 min

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... Læs mere

163,64 kr. eller Gratis med Kobo Plus

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para
... Læs mere
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Exercising With Osteoporosis

af Trevor Clinger ...

Fortalt af Ray McCurdy ...

Uforkortet

3 min

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable ... Læs mere

8,20 kr. eller Gratis med Kobo Plus

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable
... Læs mere
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Unlock Pharma's Secrets

"Transform your understanding of pharma! Explore dynamic audio lessons aimed at revealing industry insights!"

af Alden Mercer ...

Fortalt af Alan Winnigton ...

Uforkortet

2 timer 1 min

Unlock Pharma's Secrets⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you aiming to advance your career while enhancing your understanding in the field of pharmaceutical sciences?Do you need an all-encompassing resource that covers everything essential for decoding the hidden motives influencing society's future decisions?Your quest ends here!This guide is yo... ... Læs mere

41,83 kr. eller Gratis med Kobo Plus

Unlock Pharma's Secrets⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you aiming to advance your career while enhancing your understanding in the field of pharmaceutical sciences?Do you need an all-encompassing resource that covers everything essential for decoding the hidden motives influencing society's future decisions?Your quest ends here!This guide is yo...
... Læs mere
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Das Longevity-System: Einfach gesund altern

Vitalität steigern und die Gesundheitsspanne nachhaltig verlängern

af RDM Audiobooks ...

Fortalt af Helmut Stieglbauer (AI) ...

Uforkortet

2 timer 15 min

Möchtest du nicht nur länger leben, sondern dabei auch fit, geistig wach und voller Energie bleiben? Das Longevity System Hörbuch bietet dir den ultimativen Leitfaden, um deine Gesundheitsspanne aktiv zu verlängern und das Älterwerden selbstbestimmt zu gestalten. In diesem Ratgeber erfährst du, wie du durch alltagstaugliche Longevity Strategien deine Vitalität steigern kannst. Anstatt dich in ... Læs mere

59,73 kr.

Möchtest du nicht nur länger leben, sondern dabei auch fit, geistig wach und voller Energie bleiben? Das Longevity System Hörbuch bietet dir den ultimativen Leitfaden, um deine Gesundheitsspanne aktiv zu verlängern und das Älterwerden selbstbestimmt zu gestalten. In diesem Ratgeber erfährst du, wie du durch alltagstaugliche Longevity Strategien deine Vitalität steigern kannst. Anstatt dich in
... Læs mere
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Running Revolution Bundle, 2 in 1 Bundle

af Andie Chrane, Brad Clayton ...

Fortalt af Steven Myles ...

Uforkortet

1 time 21 min

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Læs mere

250,99 kr. eller Gratis med Kobo Plus

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
... Læs mere
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Healthy Habits Suck

How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

af Dayna Lee-Baggley, PhD ...

Fortalt af Tia Rider ...

Uforkortet

3 timer 55 min

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty ... Læs mere

204,65 kr.

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
... Læs mere
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Controla tu mente y duerme

"¡Transforma tu preparación mental! Accede a lecciones de audio impactantes para un sueño reparador y control total."

af Caius Eldridge ...

Fortalt af Carlos Hernandez ...

Uforkortet

2 timer 7 min

Controla tu mente y duerme⭐⭐Una Guía Simplificada y Explicaciones Incluidas⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tus conocimientos para mejorar tu calidad de sueño?¿Deseas una guía completa que ofrezca todos los elementos necesarios para encontrar paz interior?Tu búsqueda termina aquí.Esta guía es tu compañero definitivo para profundizar tu comprensió... ... Læs mere

41,83 kr. eller Gratis med Kobo Plus

Controla tu mente y duerme⭐⭐Una Guía Simplificada y Explicaciones Incluidas⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tus conocimientos para mejorar tu calidad de sueño?¿Deseas una guía completa que ofrezca todos los elementos necesarios para encontrar paz interior?Tu búsqueda termina aquí.Esta guía es tu compañero definitivo para profundizar tu comprensió...
... Læs mere
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Headache Relief

Clinical Hypnosis

af Cristóbal Schilling Fuenzalida ...

Fortalt af Cristóbal Schilling ...

Uforkortet

17 min

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Læs mere

57,34 kr. eller Gratis med Kobo Plus

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a
... Læs mere
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Barbells & Balance: Finding Wellness in Weightlifting

af Michelle Grain ...

Fortalt af Digital Voice Madison G ...

Uforkortet

6 timer 51 min

This audiobook is narrated by a digital voice.Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance. ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance.
... Læs mere
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Rock Hits

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

43 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
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How To Be An Awesome Personal Trainer

af Ben Coomber ...

Fortalt af Ben Coomber ...

Uforkortet

5 timer 3 min

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do ... Læs mere

118,11 kr. eller Gratis med Kobo Plus

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do
... Læs mere
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Move Your DNA

Restore Your Health Through Natural Movement

af Katy Bowman ...

Fortalt af Katy Bowman ...

Uforkortet

6 timer 37 min

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... Læs mere

204,98 kr.

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game
... Læs mere
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Pretty Happy

The Healthy Way to Love Your Body

af Kate Hudson ...

Fortalt af Kate Hudson ...

Uforkortet

4 timer 28 min

READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ... Læs mere

112,06 kr.

READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world
... Læs mere

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Motion Lydbøger

Outlive

LEARN HOW TO DISCIPLINE YOURSELF

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

Secrets From A Personal Trainer

Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

Somatic Exercises for Beginners

Feel Stronger and Sharper After 40

3 Minute Workouts

Metabolism Mastery: Boosting Your Body’s Performance

Bella esperando el bebé

No Gym, No Problem

Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

Exercising With Osteoporosis

Unlock Pharma's Secrets

Das Longevity-System: Einfach gesund altern

Running Revolution Bundle, 2 in 1 Bundle

Healthy Habits Suck

Controla tu mente y duerme

Headache Relief

Barbells & Balance: Finding Wellness in Weightlifting

Rock Hits

How To Be An Awesome Personal Trainer

Move Your DNA

Pretty Happy