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Lydbog

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Læs mere

137,33 kr.

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Læs mere
Lydbog

IMPROVING a1c

WEIGHT MANAGEMENT

af Pat White ...

Fortalt af Anya ...

Uforkortet

43 min

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... Læs mere

54,63 kr. eller Gratis med Kobo Plus

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
... Læs mere
Lydbog

Benefits of Regular Massage Therapy, The

af Margaret Light ...

Fortalt af Digital Voice Madison G ...

Uforkortet

2 timer 1 min

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Læs mere

70,66 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
... Læs mere
Lydbog

Aerobic Exercise Routine

af Sandy Finley ...

Fortalt af Marcus Mulenga ...

Uforkortet

10 min

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of
... Læs mere
Lydbog

The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

af Chael Sonnen, Ryan Parsons, D.C. ...

Fortalt af David Bendena ...

Uforkortet

5 timer 51 min

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... Læs mere

196,43 kr.

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss
... Læs mere
Lydbog

Somatic Yoga

Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

af Olivia Wellness ...

Fortalt af DM Studios ...

Uforkortet

1 time 16 min

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich
... Læs mere
Lydbog

Fans

How Watching Sports Makes Us Happier, Healthier, and More Understanding

af Larry Olmsted ...

Fortalt af Fred Sanders ...

Uforkortet

7 timer 1 min

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... Læs mere

Før 165,99 kr. Nu 145,99 kr.

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and
... Læs mere
Lydbog

Daily Exercise Integration

Dynamic Fitness Routines, Exercise Recovery Methods, and More

af Sam Fury ...

Fortalt af Digital Voice Mike G ...

Serier Lydbog 10 - Functional Health Series
Uforkortet

2 timer 19 min

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize
... Læs mere
Lydbog

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

af Suzy Reading ...

Fortalt af Catrin Walker Booth ...

Serier Lydbog 6 - Self-care with Suzy Reading
Uforkortet

1 time 47 min

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Læs mere

196,43 kr.

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Læs mere
Lydbog

Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

af Tony Batchelor ...

Fortalt af Digital Voice Mike G ...

Uforkortet

3 timer 58 min

This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies ... Læs mere

133,55 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies
... Læs mere
Lydbog

Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

af Luis Sanchez ...

Fortalt af Digital Voice Mike G ...

Uforkortet

1 time 11 min

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a
... Læs mere
Lydbog

Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

af Amado Martinez ...

Fortalt af Digital Voice Mike G ...

Uforkortet

32 min

This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders
... Læs mere
Lydbog

Primal Uprising

The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

af Keith Norris, Michelle Norris, Eve Adamson ...

Fortalt af Erica Sullivan ...

Uforkortet

8 timer 12 min

What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food ... Læs mere

156,81 kr. eller Gratis med Kobo Plus

What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food
... Læs mere
Lydbog

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

af Mat Fraser ...

Fortalt af Mat Fraser, Chris Berger ...

Uforkortet

4 timer 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Læs mere

77,25 kr.

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Læs mere
Lydbog

Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

Fortalt af Robert G. Slade ...

Uforkortet

11 timer 9 min

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

171,77 kr.

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Læs mere
Lydbog

Gesund & Glücklich - Dein Wegweiser für Vitalität

Entzündungshemmende Ernährung, Fasten und Vitamin D3 gegen Mangel.

af Benn Wolf ...

Fortalt af Alexander (AI) ...

Uforkortet

1 time 32 min

Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu ... Læs mere

23,90 kr.

Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu
... Læs mere
Lydbog

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

af Phil Cavell ...

Fortalt af Phil Cavell ...

Uforkortet

9 timer 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Læs mere

120,16 kr.

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... Læs mere
Lydbog

Beating Osteoporosis

The Facts, The Treatments, The Exercises

af Diana Moran ...

Fortalt af Diana Moran ...

Uforkortet

3 timer 44 min

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... Læs mere

77,25 kr.

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other
... Læs mere
Lydbog

Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

af Jordan Syatt, Michael Vacanti ...

Fortalt af Jordan Syatt, Michael Vacanti ...

Uforkortet

4 timer 40 min

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... Læs mere

112,00 kr.

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to
... Læs mere
Lydbog

Exercising With Osteoporosis

af Trevor Clinger ...

Fortalt af Ray McCurdy ...

Uforkortet

3 min

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable ... Læs mere

7,86 kr. eller Gratis med Kobo Plus

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable
... Læs mere
Lydbog

Get Big Series: Chest

af Trevor Clinger ...

Fortalt af Ronnie Miller ...

Uforkortet

3 min

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with ... Læs mere

7,86 kr. eller Gratis med Kobo Plus

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with
... Læs mere
Lydbog

Lose Weight in 30 Days for Women

Meal Plans, Affirmations, Workouts & Detox Made Easy

af Bob Babson ...

Fortalt af AI Voice ...

Uforkortet

12 min

This audiobook is narrated by an AI Voice. Take charge of your health and diminish your self-esteem with this life-transforming 30-day program designed especially for women. Lose Weight in 30 Days for Women brings together a realistic approach to nutrition, mindset, and movement — helping you create lasting change without a call to an extreme diet.This empowering audiobook guides people through ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Take charge of your health and diminish your self-esteem with this life-transforming 30-day program designed especially for women. Lose Weight in 30 Days for Women brings together a realistic approach to nutrition, mindset, and movement — helping you create lasting change without a call to an extreme diet.This empowering audiobook guides people through
... Læs mere
Lydbog

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 23 min

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how
... Læs mere
Lydbog

Adaptive Training

Building a Body That's Fit for Function

af Adam Sinicki ...

Fortalt af Adam Sinicki ...

Uforkortet

3 timer 28 min

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our ... Læs mere

107,18 kr.

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our
... Læs mere

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Anbefalet til dig

Motion Lydbøger

Outlive

IMPROVING a1c

Benefits of Regular Massage Therapy, The

Aerobic Exercise Routine

The Four-Pack Revolution

Somatic Yoga

Fans

Daily Exercise Integration

Sit to Get Fit

Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

Primal Uprising

Hard Work Pays Off

Endure

Gesund & Glücklich - Dein Wegweiser für Vitalität

The Midlife Cyclist

Beating Osteoporosis

Eat It!

Exercising With Osteoporosis

Get Big Series: Chest

Lose Weight in 30 Days for Women

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

Adaptive Training