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Motion Lydbøger

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  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

    137,76 kr.

  • Lydbog

    Yoga para mi bienestar

    Rutinas de alimentación, meditación y yoga

    af Xuan Lan ...
    Fortalt af Xuan Lan ...

    Uforkortet

    10 timer 26 min

    Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... Læs mere

    168,05 kr.

  • Lydbog

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    af Ace McCloud ...
    Fortalt af Joshua Mackey ...

    Uforkortet

    53 min

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    af John Powers ...
    Fortalt af Sherry Granader ...

    Uforkortet

    2 timer 15 min

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Læs mere

    56,04 kr. eller Gratis med Kobo Plus

  • Lydbog

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    af Michael F. Roizen, Mehmet Oz ...
    Fortalt af Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Uforkortet

    2 timer 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Læs mere

    120,19 kr.

  • Lydbog

    10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

    af The Motivation Club ...
    Fortalt af Derik Hendrickson ...

    Uforkortet

    11 timer 8 min

    With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... Læs mere

    136,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Peso ideal, vida saludable

    Guía completa para bajar de peso y mantenerlo

    af Santiago Machain ...
    Fortalt af AI Voice Santiago Machain ...

    Uforkortet

    3 timer 1 min

    This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Lydbog

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    af Markus Thurandt ...
    Fortalt af Alexander (AI) ...

    Uforkortet

    1 time 35 min

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Læs mere

    37,29 kr.

  • Lydbog

    Træningsbog for voksne kvinder

    af Annie Stahel ...
    Fortalt af Marie Mondrup ...

    Uforkortet

    4 timer 27 min

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Læs mere

    78,99 kr.

  • Lydbog

    Natural Born Heroes

    How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

    af Christopher McDougall ...
    Fortalt af Nicholas Guy Smith ...

    Uforkortet

    13 timer 56 min

    The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great ... Læs mere

    180,40 kr.

  • Lydbog

    Do This for You

    Train Your Mind To Transform Your Fitness

    af Krissy Cela ...
    Fortalt af Krissy Cela ...

    Uforkortet

    6 timer 3 min

    'This woman will change how you exercise forever' - YOU MAGAZINEInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching ... Læs mere

    200,36 kr.

  • Lydbog

    Ultimate Weight Loss Blueprint 4 Books in 1

    Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

    af Ava Gray ...
    Fortalt af Harper Foster ...

    Uforkortet

    7 timer

    Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... Læs mere

    160,11 kr. eller Gratis med Kobo Plus

  • Lydbog

    10 Most Beneficial Effects of Exercising, The

    af Trevor Clinger ...
    Fortalt af Trevor Clinger ...

    Uforkortet

    12 min

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Old Guy Jiu Jitsu

    af Eli Golub ...
    Fortalt af Eli Golub ...

    Uforkortet

    1 time 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Læs mere

    108,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    健やかに年を重ねる科学的アプローチ：より長く、より力強く生きるための科学的根拠に基づく習慣

    af 谷田 正人 ...
    Fortalt af 谷田 正人 ...

    Uforkortet

    2 timer 13 min

    人生の最後まで心身の自由を保つ「健康寿命」を最大化するために、最新のエビデンスに基づいた小さな習慣の積み重ねがあなたの未来を劇的に変えます。加齢に伴う衰えへの不安を抱えながら毎日を過ごす中で、溢れ返る健康情報に振り回される必要はもうありません。通勤電車の中や日々のウォーキングの最中に耳を傾けるだけで、穏やかで確実な自己変革が始まります。完璧を求める過度なプレッシャーを手放し、自分の生活環境や価値観に合わせた現実的で柔らかなアプローチを見つけ出しましょう。睡眠、食事、身体活動、そして人とのつながりという当たり前の日常を科学のレンズで捉え直し、無理なく続けられる実践的な智恵へと昇華させます。今日から自分らしく、力強く生きるための土台がここに用意されています。本書で見つかること:• 単なる寿命の延長にとどまらない、心身の自由を保ち続けるための現実的な科学的アプローチ。• ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Sweat

    A History of Exercise

    af Bill Hayes ...
    Fortalt af Bill Hayes ...

    Uforkortet

    8 timer 4 min

    Bloomsbury presents Sweat written and read by Bill Hayes.'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda‘Does what all good history books should do: take the past and make it vastly more human’ The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he ... Læs mere

    120,54 kr.

  • Lydbog

    How Golf Can Save Your Life

    af Drew Millard ...
    Fortalt af Drew Millard ...

    Uforkortet

    6 timer 27 min

    Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew ... Læs mere

    168,29 kr. eller Gratis med Kobo Plus

  • Lydbog

    पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

    af Charlie Mason ...
    Fortalt af Aarav Sharma ...

    Uforkortet

    1 time 54 min

    पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके ... Læs mere

    104,15 kr. eller Gratis med Kobo Plus

  • Lydbog

    Elevate Your Mind and Body for Lifelong Vitality

    "Unlock your potential! Engage with powerful audio lessons tailored for vibrant mind-body wellness and lifelong vitality."

    af Orson Marwood ...
    Fortalt af Alan Winnigton ...

    Uforkortet

    2 timer 17 min

    Elevate Your Mind and Body for Lifelong Vitality⭐⭐ A Simplified Guide for Extraordinary Living ⭐⭐Are you ready to enhance your career and deepen your knowledge for an extraordinary life?Searching for a comprehensive guide that covers everything you need to unlock your potential for a vibrant and fulfilling existence?Your quest ends here!This guide is your ultimate co... ... Læs mere

    33,67 kr. eller Gratis med Kobo Plus

  • Lydbog

    Strength Training For Children

    af Trevor Clinger ...
    Fortalt af Trevor Clinger ...

    Uforkortet

    16 min

    Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers, ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Weight Loss After 60

    Building Functional Strength, Protecting Bone Density, Managing Metabolic Health, and Losing Fat in a Way That Makes the Next 20 Years Healthier and More Energetic

    af Nick Smith ...
    Fortalt af AI Voice Eric Smith ...

    Uforkortet

    5 timer 15 min

    Losing weight at 60 is not the same as losing weight at 30. The standard advice of "eat less, move more" is not just ineffective for people over 60; it can be dangerous, leading to muscle loss, bone loss, and a slower metabolism. If you've been frustrated by diets that worked in the past but now only leave you weaker and heavier, this book is for you. It addresses the unique biological reality of ... Læs mere

    65,00 kr.

  • Lydbog

    Autogenes Training und wie du es lernst

    af Dr. Carsten Weber-Isele ...
    Fortalt af Dr. Carsten Weber-Isele ...

    Uforkortet

    35 min

    Eine Anleitung zum Erlernen des Autogenen Trainings von und mit dem renommierten Facharzt für Psychiatrie und Psychotherapie Herr Dr. Carsten Weber-Isele. ... Læs mere

    19,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Rebuild

    Fitness After Injury, Illness, or Inertia

    af Michelle Grain ...
    Fortalt af Digital Voice Madison G ...

    Uforkortet

    7 timer 35 min

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    af Art Trapotsis ...
    Fortalt af Gary Galone ...

    Uforkortet

    4 timer

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Læs mere

    106,61 kr. eller Gratis med Kobo Plus