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Die 10-Minuten-Gesundheitsstrategie

af Carolina Rieghold ...

Fortalt af Anny (AI) ...

Uforkortet

1 time 32 min

Fühlst du dich oft gestresst, erschöpft und hast das Gefühl, dass einfach keine Zeit für dich bleibt? Du bist nicht allein. Viele herkömmliche Ansätze scheitern, weil sie viel zu viel Zeit fordern. Doch es geht auch anders. Die 10-Minuten-Gesundheitsstrategie ist dein Schlüssel, um trotz eines vollen Terminkalenders körperlich und mental aufzublühen.In diesem Hörbuch lernst du die enorme Kraft von ... Læs mere

29,81 kr.

Fühlst du dich oft gestresst, erschöpft und hast das Gefühl, dass einfach keine Zeit für dich bleibt? Du bist nicht allein. Viele herkömmliche Ansätze scheitern, weil sie viel zu viel Zeit fordern. Doch es geht auch anders. Die 10-Minuten-Gesundheitsstrategie ist dein Schlüssel, um trotz eines vollen Terminkalenders körperlich und mental aufzublühen.In diesem Hörbuch lernst du die enorme Kraft von
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Wired For Wellness: The Gut Brain Connection

af Christopher Bish ...

Fortalt af Digital Voice Madison G ...

Uforkortet

1 time 16 min

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound, ... Læs mere

7,78 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound,
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Hangover Cure - Mindful Meditation & Affirmations

af Joel Thielke ...

Fortalt af Joel Thielke ...

Uforkortet

2 timer 29 min

Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep ... Læs mere

83,74 kr. eller Gratis med Kobo Plus

Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep
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Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

af Andrew Newberg ...

Fortalt af Andrew Newberg ...

Serier serie Learn25: Health & Better Living
Uforkortet

5 timer 59 min

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says ... Læs mere

172,53 kr. eller Gratis med Kobo Plus

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says
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Cancer Hacks

A Holistic Guide to Overcoming your Fears and Healing Cancer

af Elissa Goodman ...

Fortalt af Vanessa Daniels ...

Uforkortet

6 timer 13 min

After being diagnosed with cancer when she was thirty-two, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only forty-five after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her ... Læs mere

157,13 kr.

After being diagnosed with cancer when she was thirty-two, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only forty-five after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her
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Lydbog

Fibromyalgia Relief bundle, 2 in 1 Bundle

Fibromyalgia For Beginners and The Holistic Fibromyalgia Treatment

af Marc Windsor, Jonny Blair ...

Fortalt af Marcus Mulenga ...

Uforkortet

30 min

Fibromyalgia Relief bundle, 2 in 1 Bundle: Fibromyalgia For Beginners and The Holistic Fibromyalgia TreatmentThe majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia. Relief from the symptoms of Fibromyalgia is a huge progressive step but without exploring the cause behind the ... Læs mere

63,61 kr. eller Gratis med Kobo Plus

Fibromyalgia Relief bundle, 2 in 1 Bundle: Fibromyalgia For Beginners and The Holistic Fibromyalgia TreatmentThe majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia. Relief from the symptoms of Fibromyalgia is a huge progressive step but without exploring the cause behind the
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Fibromyalgie verstehen und Symptome lindern

Neue Lebensqualität mit ganzheitlicher Therapie

af Catharina Olef ...

Fortalt af Ramona (AI) ...

Uforkortet

2 timer 38 min

Haben Sie einen kräftezehrenden Ärztemarathon hinter sich und suchen nach echten Antworten? Fibromyalgie verstehen und Symptome lindern ist Ihr verlässlicher Begleiter auf dem Weg zu neuer Lebensqualität. Dieses umfassende Fibromyalgie-Hörbuch richtet sich an Betroffene und Angehörige, die sich nicht länger von der Krankheit bestimmen lassen möchten.Oft beginnt der Leidensweg mit der Angst vor ... Læs mere

59,03 kr.

Haben Sie einen kräftezehrenden Ärztemarathon hinter sich und suchen nach echten Antworten? Fibromyalgie verstehen und Symptome lindern ist Ihr verlässlicher Begleiter auf dem Weg zu neuer Lebensqualität. Dieses umfassende Fibromyalgie-Hörbuch richtet sich an Betroffene und Angehörige, die sich nicht länger von der Krankheit bestimmen lassen möchten.Oft beginnt der Leidensweg mit der Angst vor
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Ayurveda for Beginners

The Art of Natural Healing with Daily Rituals and Ancient Remedies

af Emily Oddo ...

Fortalt af Digital Voice Madison G ...

Uforkortet

4 timer 54 min

This audiobook is narrated by a digital voice.Discover Ayurvedic Wisdom for Modern Balance!Are you feeling disconnected from your body's natural rhythms?Are you searching for a personalized approach to wellness beyond generic health advice?"Ayurveda for Beginners: The Art of Natural Healing with Daily Rituals and Ancient Remedies" is your comprehensive guide to transforming health challenges into ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover Ayurvedic Wisdom for Modern Balance!Are you feeling disconnected from your body's natural rhythms?Are you searching for a personalized approach to wellness beyond generic health advice?"Ayurveda for Beginners: The Art of Natural Healing with Daily Rituals and Ancient Remedies" is your comprehensive guide to transforming health challenges into
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Theta Waves Mastery Collection: 4-in-1 Audio Compilation for Cognitive Enhancement. Unlock Mental Potential With Soothing Sounds for Deep Focus, Creativity, and Stress Relief, Enhancing Clarity and Memory

af Purely Sounds Institute ...

Fortalt af Purely Sounds Studios ...

Serier Lydbog 5 - Mindful Harmonics
Uforkortet

67 timer 12 min

Theta Waves Mastery Collection: 4-in-1 Audio Compilation for Cognitive EnhancementUnlock Mental Potential With Over 60 Hours of Soothing Sounds for Deep Focus, Creativity, and Stress ReliefImmerse yourself in the "Theta Waves Mastery Collection," a comprehensive 4-book audio series designed to enhance mental capabilities. With over 60 hours of soundscapes, this collection uses sound waves to ... Læs mere

188,57 kr. eller Gratis med Kobo Plus

Theta Waves Mastery Collection: 4-in-1 Audio Compilation for Cognitive EnhancementUnlock Mental Potential With Over 60 Hours of Soothing Sounds for Deep Focus, Creativity, and Stress ReliefImmerse yourself in the "Theta Waves Mastery Collection," a comprehensive 4-book audio series designed to enhance mental capabilities. With over 60 hours of soundscapes, this collection uses sound waves to
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Lydbog

Medicinal Plants

200 RECIPES: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well Being. Identify and Use Wild Herbs for Health and Wellness

af Benjamin X. Campbell ...

Fortalt af Sheila McLey ...

Serier Lydbog 6 - The Native American Herbalist's Bible
Uforkortet

3 timer 5 min

Medicinal Plants 200 Recipes: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well-BeingUnlock the therapeutic power of nature with Medicinal Plants 200 Recipes. This comprehensive audiobook is your ultimate guide to using aromatic oils and wild herbs for health and wellness. With over 200 recipes, you'll learn how to incorporate these natural remedies into ... Læs mere

62,49 kr. eller Gratis med Kobo Plus

Medicinal Plants 200 Recipes: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well-BeingUnlock the therapeutic power of nature with Medicinal Plants 200 Recipes. This comprehensive audiobook is your ultimate guide to using aromatic oils and wild herbs for health and wellness. With over 200 recipes, you'll learn how to incorporate these natural remedies into
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Lydbog

Alchimie des Cristaux : Harmoniser Pierres et Énergie des Chakras pour une Transformation Personnelle

af Ciro Irmici ...

Fortalt af Voix Numérique Fiona G ...

Uforkortet

1 time 36 min

Ce livre audio est narré par une voix numérique.Que vous soyez débutant curieux ou praticien expérimenté souhaitant approfondir votre pratique spirituelle, ce livre vous offre une richesse de savoirs, des techniques concrètes et des inspirations profondes. Apprenez à choisir les bons cristaux, à les purifier et à les charger, puis à les intégrer dans vos rituels quotidiens et vos méditations pour ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Que vous soyez débutant curieux ou praticien expérimenté souhaitant approfondir votre pratique spirituelle, ce livre vous offre une richesse de savoirs, des techniques concrètes et des inspirations profondes. Apprenez à choisir les bons cristaux, à les purifier et à les charger, puis à les intégrer dans vos rituels quotidiens et vos méditations pour
... Læs mere
Lydbog

Biohacking Schlaf: Dein Praxis-Guide

Schlafprobleme lösen und die Schlafqualität steigern für den Alltag.

af Stefan Beck ...

Fortalt af Amira (AI) ...

Uforkortet

1 time 46 min

Fühlst du dich morgens oft gerädert statt erholt? Wälzt du dich abends lange hin und her, bevor du endlich zur Ruhe kommst? Schlafprobleme lösen ist oft leichter gesagt als getan, doch mit den richtigen Strategien kannst du deine Schlafqualität steigern und endlich wieder voller Energie in den Tag starten.Dieses Hörbuch ist dein persönlicher Praxis-Guide für Biohacking Schlaf. Es geht hier nicht ... Læs mere

26,15 kr.

Fühlst du dich morgens oft gerädert statt erholt? Wälzt du dich abends lange hin und her, bevor du endlich zur Ruhe kommst? Schlafprobleme lösen ist oft leichter gesagt als getan, doch mit den richtigen Strategien kannst du deine Schlafqualität steigern und endlich wieder voller Energie in den Tag starten.Dieses Hörbuch ist dein persönlicher Praxis-Guide für Biohacking Schlaf. Es geht hier nicht
... Læs mere
Lydbog

Seven Steps to a Better Back

af Sandra Bradshaw ...

Fortalt af Sandra Bradshaw ...

Uforkortet

3 timer 31 min

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Læs mere

96,86 kr. eller Gratis med Kobo Plus

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first
... Læs mere
Lydbog

Actionable Workbook YOUR BODY KEEPS THE SCORE

TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY

af Dr. Benjamin Bautista ...

Fortalt af Digital Voice Alistair G ...

Uforkortet

5 timer 50 min

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to
... Læs mere
Lydbog

Vagus Nerve

How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

af Rhys Tucker ...

Fortalt af DM Studios ...

Uforkortet

5 timer

Discover the transformative power of the vagus nerve—a key component of the parasympathetic nervous system, known as the "rest and digest" system. This remarkable network plays a crucial role in regulating vital functions like heart rate, breathing, and digestion, while also unlocking pathways to better health, reduced stress, and improved mental focus.In this book, you'll uncover:The role of the ... Læs mere

141,24 kr. eller Gratis med Kobo Plus

Discover the transformative power of the vagus nerve—a key component of the parasympathetic nervous system, known as the "rest and digest" system. This remarkable network plays a crucial role in regulating vital functions like heart rate, breathing, and digestion, while also unlocking pathways to better health, reduced stress, and improved mental focus.In this book, you'll uncover:The role of the
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Lydbog

Skin Care Express

af KnowIt Express, Rhonda Fields ...

Fortalt af KnowIt Express ...

Uforkortet

32 min

Know How to Take Care of Your SkinCan you guess what is the largest organ of your body? Nope, not your liver, which is the biggest INTERNAL organ nevertheless, but not the largest of them all.Give up? It's your skin! Yes, that's right. It's an excretory organ on its own responsible for waste such as urea and sodium to leave your body through its sweat pores.Just when you thought the skin was all ... Læs mere

39,07 kr. eller Gratis med Kobo Plus

Know How to Take Care of Your SkinCan you guess what is the largest organ of your body? Nope, not your liver, which is the biggest INTERNAL organ nevertheless, but not the largest of them all.Give up? It's your skin! Yes, that's right. It's an excretory organ on its own responsible for waste such as urea and sodium to leave your body through its sweat pores.Just when you thought the skin was all
... Læs mere
Lydbog

The Anatomy of Hope

How People Prevail in the Face of Illness

af Jerome Groopman ...

Fortalt af Jerome Groopman ...

Forkortet

4 timer 40 min

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can changethe course of illnessSince the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s ... Læs mere

101,79 kr.

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can changethe course of illnessSince the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s
... Læs mere
Lydbog

Sanación con Cristales para Rituales de Autocuidado del Cuerpo, la Mente y el Alma

af Ciro Irmici ...

Fortalt af Voz Digital Simón G ...

Uforkortet

2 timer 17 min

Este audiolibro está narrado por una voz digital.Descubre el poder transformador de los cristales en tu vida diaria con “Sanación con Cristales para el Autocuidado”. Esta guía completa te acompaña en un viaje de autodescubrimiento, enseñándote a integrar la suave energía de los cristales en tus rituales diarios para promover el equilibrio, la sanación y el bienestar emocional.Ideal tanto para ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Descubre el poder transformador de los cristales en tu vida diaria con “Sanación con Cristales para el Autocuidado”. Esta guía completa te acompaña en un viaje de autodescubrimiento, enseñándote a integrar la suave energía de los cristales en tus rituales diarios para promover el equilibrio, la sanación y el bienestar emocional.Ideal tanto para
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Lydbog

Mastering Health Coaching

A Holistic Approach to Wellness

af Elias Hartley ...

Fortalt af Digital Voice Matt G ...

Uforkortet

1 time 9 min

This audiobook is narrated by a digital voice.Mastering Health Coaching: A Holistic Approach to Wellness by Elias Hartley is a comprehensive and insightful guide for both aspiring and experienced health coaches. This book offers an in-depth exploration of the multifaceted world of health coaching, covering essential topics such as the role of a health coach, foundations of wellness, behavior ... Læs mere

47,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Mastering Health Coaching: A Holistic Approach to Wellness by Elias Hartley is a comprehensive and insightful guide for both aspiring and experienced health coaches. This book offers an in-depth exploration of the multifaceted world of health coaching, covering essential topics such as the role of a health coach, foundations of wellness, behavior
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Why Do I Feel Like This?

af Dr. Naomi Potter ...

Fortalt af to be announced ...

Uforkortet

6 timer 49 min

134,42 kr.

FORUDBESTIL
Lydbog

Organisch 2 - Het immuunsysteem

Veiligheid

af Giulia Enders ...

Fortalt af Chava voor in 't Holt ...

Uforkortet

1 time 46 min

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven ... Læs mere

37,28 kr. eller Gratis med Kobo Plus

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven
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Lydbog

Organisch 3 - De huid

Betrekkingen

af Giulia Enders ...

Fortalt af Chava voor in 't Holt ...

Uforkortet

1 time 7 min

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de huid en leer je meer over de verschillende lagen waaruit de huid is opgebouwd, wondgenezing, anti-aging en zonbescherming.In een wereld die steeds drukker en complexer wordt, ... Læs mere

37,28 kr. eller Gratis med Kobo Plus

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de huid en leer je meer over de verschillende lagen waaruit de huid is opgebouwd, wondgenezing, anti-aging en zonbescherming.In een wereld die steeds drukker en complexer wordt,
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Lydbog

Serene Focus: Embracing Mindfulness and Meditation

af Olivia H. Mirela ...

Fortalt af Digital Voice Mason G ...

Uforkortet

3 timer 45 min

This audiobook is narrated by a digital voice.Unlock the transformative power of mindfulness and meditation with "Serene Focus: Embracing Mindfulness and Meditation." This comprehensive guide is your key to an enlightening journey into the heart of these timeless practices. It offers not just practical techniques, but also profound insights to help you cultivate a life of peace, clarity, and well ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Unlock the transformative power of mindfulness and meditation with "Serene Focus: Embracing Mindfulness and Meditation." This comprehensive guide is your key to an enlightening journey into the heart of these timeless practices. It offers not just practical techniques, but also profound insights to help you cultivate a life of peace, clarity, and well
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Lydbog

A prueba de pánico

af Nicole Cain ...

Fortalt af Aneta Fernández ...

Uforkortet

11 timer 10 min

Un nuevo y revolucionario enfoque para aprender a gestionar los trastornos de pánicoEsta obra presenta un enfoque holístico para gestionar los trastornos del pánico, ofreciendo una hoja de ruta para volver a sentirte libre. A diferencia de otros manuales, esta obra no se centra en los pensamientos que contribuyen a tener una reacción de pánico, sino en los mecanismos para que el cuerpo comprenda ... Læs mere

80,69 kr.

Un nuevo y revolucionario enfoque para aprender a gestionar los trastornos de pánicoEsta obra presenta un enfoque holístico para gestionar los trastornos del pánico, ofreciendo una hoja de ruta para volver a sentirte libre. A diferencia de otros manuales, esta obra no se centra en los pensamientos que contribuyen a tener una reacción de pánico, sino en los mecanismos para que el cuerpo comprenda
... Læs mere

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Anbefalet til dig

Holisme Lydbøger

Die 10-Minuten-Gesundheitsstrategie

Wired For Wellness: The Gut Brain Connection

Hangover Cure - Mindful Meditation & Affirmations

Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

Cancer Hacks

Fibromyalgia Relief bundle, 2 in 1 Bundle

Fibromyalgie verstehen und Symptome lindern

Ayurveda for Beginners

Theta Waves Mastery Collection: 4-in-1 Audio Compilation for Cognitive Enhancement. Unlock Mental Potential With Soothing Sounds for Deep Focus, Creativity, and Stress Relief, Enhancing Clarity and Memory

Medicinal Plants

Alchimie des Cristaux : Harmoniser Pierres et Énergie des Chakras pour une Transformation Personnelle

Biohacking Schlaf: Dein Praxis-Guide

Seven Steps to a Better Back

Actionable Workbook YOUR BODY KEEPS THE SCORE

Vagus Nerve

Skin Care Express

The Anatomy of Hope

Sanación con Cristales para Rituales de Autocuidado del Cuerpo, la Mente y el Alma

Mastering Health Coaching

Why Do I Feel Like This?

Organisch 2 - Het immuunsysteem

Organisch 3 - De huid

Serene Focus: Embracing Mindfulness and Meditation

A prueba de pánico