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Helbred Lydbøger

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Viser 1 - 24 af 23165 resultater
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  • Lydbog

    Dominant Women

    The Dominant Women's and Submissive Men's Handbook For Amazing Relationships

    af Alexandra Morris ...
    Fortalt af Anessa Morrison ...
    Serier Lydbog 1 - Femdom Lifestyle

    Uforkortet

    3 timer 7 min

    Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your ... Læs mere

    70,66 kr. eller Gratis med Kobo Plus

  • Lydbog

    Breath

    The New Science of a Lost Art

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 55 min

    **THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Læs mere

    137,56 kr.

  • Lydbog

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    af Daniel Maté, Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    18 timer 12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Læs mere

    137,33 kr.

  • Lydbog

    The Mindbody Prescription

    Healing the Body, Healing the Pain

    af John E. Sarno, MD ...
    Fortalt af Brian Holsopple ...

    Uforkortet

    7 timer 4 min

    Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Læs mere

    Før 164,99 kr. Nu 145,99 kr.

  • Lydbog

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    af Glennon Doyle ...
    Fortalt af Glennon Doyle ...

    Uforkortet

    8 timer 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

    111,58 kr.

  • Lydbog

    Easy Way to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Duncan Wells ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    6 timer

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

    196,43 kr. eller Gratis med Kobo Plus

  • Lydbog

    Why We Sleep

    The New Science of Sleep and Dreams

    af Matthew Walker ...
    Fortalt af John Sackville ...

    Uforkortet

    13 timer 32 min

    Brought to you by PenguinTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, ... Læs mere

    103,00 kr.

  • Lydbog

    The Wim Hof Method

    Activate Your Potential, Transcend Your Limits

    af Wim Hof ...
    Fortalt af Apolo Anton Ohno ...

    Uforkortet

    7 timer 8 min

    Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running ... Læs mere

    111,58 kr.

  • Lydbog

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    af Michael Greger ...
    Fortalt af Michael Greger ...

    Uforkortet

    27 timer 57 min

    **Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

    145,83 kr.

  • Lydbog

    Couples That Work

    How To Thrive in Love and at Work

    af Jennifer Petriglieri ...
    Fortalt af Jennifer Petriglieri ...

    Uforkortet

    6 timer 27 min

    Brought to you by Penguin.Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like:Can ... Læs mere

    111,58 kr.

  • Lydbog

    The Upside of Stress

    Why Stress Is Good for You, and How to Get Good at It

    af Kelly McGonigal PhD ...
    Fortalt af Kelly McGonigal PhD ...

    Uforkortet

    8 timer 32 min

    The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Læs mere

    137,56 kr.

  • Lydbog

    Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    af Amelia Nagoski, Emily Nagoski ...
    Fortalt af Emily Nagoski ...

    Uforkortet

    7 timer 2 min

    Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

    85,83 kr.

  • Lydbog

    Healing Back Pain

    The Mind-Body Connection

    af Dr. John E. Sarno, M.D. ...
    Fortalt af Dr. John E. Sarno, M.D. ...

    Forkortet

    3 timer 23 min

    Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Læs mere

    125,69 kr.

  • Lydbog

    Mating in Captivity

    In Search of Erotic Intelligence

    af Esther Perel ...
    Fortalt af Esther Perel ...

    Uforkortet

    8 timer 11 min

    A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what ... Læs mere

    214,72 kr.

  • Lydbog

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    15 timer 45 min

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

    120,16 kr.

  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Læs mere

    137,33 kr.

  • Lydbog

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    af Jessie Inchauspe ...
    Fortalt af Jessie Inchauspe ...

    Uforkortet

    6 timer 3 min

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Læs mere

    157,13 kr.

  • Lydbog

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    af Devon Price ...
    Fortalt af Devon Price ...
    Serier Lydbog 1 - Unmasking Autism Series

    Uforkortet

    9 timer 51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Læs mere

    251,45 kr.

  • Lydbog

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 56 min

    Brought to you by Penguin. Narrated by James Nestor.THE INTERNATIONAL BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it ... Læs mere

    111,58 kr.

  • Lydbog

    Avoiding Anxiety in Autistic Adults

    A Guide for Autistic Wellbeing

    af Luke Beardon ...
    Fortalt af Luke Beardon ...

    Uforkortet

    5 timer 14 min

    'A MUST-READ' Kieran Rose, The Autistic AdvocateAre you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this audiobook will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live well, flourish and thrive if you can improve and adjust their environment if you aren't.One ... Læs mere

    196,43 kr.

  • Lydbog

    Estrogen Matters

    Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer

    af Avrum Bluming, Carol Tavris ...
    Fortalt af Avrum Bluming, Carol Tavris ...

    Uforkortet

    9 timer

    REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... Læs mere

    Før 184,99 kr. Nu 162,99 kr.

  • Lydbog

    Widen the Window

    Training your brain and body to thrive during stress and recover from trauma

    af Elizabeth Stanley ...
    Fortalt af Elizabeth A. Stanley, Fred Sanders ...

    Uforkortet

    19 timer 1 min

    A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform ... Læs mere

    196,43 kr.

  • Lydbog

    Super Agers

    af Eric Topol ...
    Fortalt af Eric Topol ...

    Uforkortet

    14 timer 43 min

    **A New York Times BestsellerSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.**Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new ... Læs mere

    235,73 kr.

  • Lydbog

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    af Jon Kabat-Zinn ...
    Fortalt af Jon Kabat-Zinn ...

    Forkortet

    5 timer 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Læs mere

    117,91 kr.