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Lydbog

Femdom

af Eva Harmon ...

Fortalt af Jupiter Grant ...

Uforkortet

3 timer 38 min

Have you ever experienced the rush that comes with dominating your sexual partner?Have you ever experienced the power trip you get with submitting your sexual partner to your will?Have you ever experienced the adrenaline you get with seeing your sexual partner helpless while begging you for mercy?Have you ever experienced the satisfaction that comes with reducing your sexual partner to a quivering ... Læs mere

83,49 kr. eller Gratis med Kobo Plus

Have you ever experienced the rush that comes with dominating your sexual partner?Have you ever experienced the power trip you get with submitting your sexual partner to your will?Have you ever experienced the adrenaline you get with seeing your sexual partner helpless while begging you for mercy?Have you ever experienced the satisfaction that comes with reducing your sexual partner to a quivering
... Læs mere
Lydbog

How to Survive Losing It All*

*Without Losing Hope. A Memoir

af Lindsay Nicholson ...

Fortalt af Leda Hodgson ...

Uforkortet

9 timer 19 min

‘Truly compelling.’ Cathy Rentzenbrink‘Breathtaking … I loved it.’ Fern Britton‘Courageous. Inspiring. Hopeful.’ Alastair Campbell'Gripping’ Observer‘Brave and raw’ Daily Mail*'*An amazing story, powerfully told' Mail on SundayAn unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st centuryHaving ... ... Læs mere

171,77 kr.

‘Truly compelling.’ Cathy Rentzenbrink‘Breathtaking … I loved it.’ Fern Britton‘Courageous. Inspiring. Hopeful.’ Alastair Campbell'Gripping’ Observer‘Brave and raw’ Daily Mail*'*An amazing story, powerfully told' Mail on SundayAn unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st centuryHaving ...
... Læs mere
Lydbog

Breath

The New Science of a Lost Art

af James Nestor ...

Fortalt af James Nestor ...

Uforkortet

7 timer 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Læs mere

137,56 kr.

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Læs mere
Lydbog

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

af Daniel Maté, Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

18 timer 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Læs mere

137,33 kr.

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Læs mere
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Why We Sleep

The New Science of Sleep and Dreams

af Matthew Walker ...

Fortalt af John Sackville ...

Uforkortet

13 timer 32 min

Brought to you by PenguinTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, ... Læs mere

103,00 kr.

Brought to you by PenguinTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer,
... Læs mere
Lydbog

The Mindbody Prescription

Healing the Body, Healing the Pain

af John E. Sarno, MD ...

Fortalt af Brian Holsopple ...

Uforkortet

7 timer 4 min

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Læs mere

Før 164,99 kr. Nu 145,99 kr.

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Læs mere
Lydbog

Easy Way to Stop Smoking, The

af Allen Carr ...

Fortalt af Duncan Wells ...

Serier serie Allen Carr's Easyway
Uforkortet

6 timer

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Læs mere
Lydbog

In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

15 timer 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

120,16 kr.

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Læs mere
Lydbog

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

145,83 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

Couples That Work

How To Thrive in Love and at Work

af Jennifer Petriglieri ...

Fortalt af Jennifer Petriglieri ...

Uforkortet

6 timer 27 min

Brought to you by Penguin.Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like:Can ... Læs mere

111,58 kr.

Brought to you by Penguin.Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like:Can
... Læs mere
Lydbog

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Læs mere

137,33 kr.

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Læs mere
Lydbog

Healing Back Pain

The Mind-Body Connection

af Dr. John E. Sarno, M.D. ...

Fortalt af Dr. John E. Sarno, M.D. ...

Forkortet

3 timer 23 min

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Læs mere

125,69 kr.

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying
... Læs mere
Lydbog

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

af Emily Nagoski, Ph.D. ...

Fortalt af Emily Nagoski, Ph.D. ...

Uforkortet

11 timer 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Læs mere

212,15 kr.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Læs mere
Lydbog

Burnout

The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

af Amelia Nagoski, Emily Nagoski ...

Fortalt af Emily Nagoski ...

Uforkortet

7 timer 2 min

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

85,83 kr.

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we
... Læs mere
Lydbog

Hypnobirthing

Practical Ways to Make Your Birth Better

af Siobhan Miller ...

Fortalt af Siobhan Miller ...

Uforkortet

7 timer 31 min

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t... ... Læs mere

220,01 kr.

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t...
... Læs mere
Lydbog

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

af Gin Stephens ...

Fortalt af Gin Stephens, Brittany Pressley, Greg Cooler ...

Uforkortet

11 timer 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

212,15 kr.

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Læs mere
Lydbog

Wintering

The life-changing Sunday Times bestseller

af Katherine May ...

Fortalt af Rebecca Lee ...

Uforkortet

6 timer 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Læs mere

111,58 kr.

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Læs mere
Lydbog

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

af Allen Carr ...

Fortalt af John Chancer ...

Uforkortet

8 timer 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Læs mere
Lydbog

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

af Jon Kabat-Zinn ...

Fortalt af Jon Kabat-Zinn ...

Forkortet

5 timer 59 min

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Læs mere

117,91 kr.

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By
... Læs mere
Lydbog

Inflamed

Deep Medicine and the Anatomy of Injustice

af Rupa Marya, Raj Patel ...

Fortalt af Rupa Marya, Raj Patel ...

Uforkortet

13 timer 30 min

Brought to you by Penguin.A doctor and an economist explore the hidden links between health and structural injustices, and set out a radical vision for a fairer worldInflamed journeys across the human body - through our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems - illuminating the hidden relationships between our biological systems and the profound ... Læs mere

111,58 kr.

Brought to you by Penguin.A doctor and an economist explore the hidden links between health and structural injustices, and set out a radical vision for a fairer worldInflamed journeys across the human body - through our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems - illuminating the hidden relationships between our biological systems and the profound
... Læs mere
Lydbog

La Vie en Abondance

Conservez, améliorez ou regagnez naturellement votre santé et votre joie de vivre

af Irène Grosjean ...

Fortalt af Irène Grosjean ...

Uforkortet

8 timer 48 min

Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si.. ... Læs mere

119,55 kr.

Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si..
... Læs mere
Lydbog

Easy Way for Women to Stop Smoking, The

af Allen Carr ...

Fortalt af Karina Fernandez ...

Serier serie Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Læs mere
Lydbog

No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

af Richard Schwartz ...

Fortalt af Charlie Mechling ...

Uforkortet

7 timer 44 min

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Læs mere

120,16 kr.

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals
... Læs mere
Lydbog

The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

af Jordan Rubin, Joshua Axe ...

Fortalt af Jordan Rubin ...

Uforkortet

9 timer 15 min

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom ... Læs mere

220,01 kr.

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom
... Læs mere

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Anbefalet til dig

Helbred Lydbøger

Femdom

How to Survive Losing It All*

Breath

The Myth of Normal

Why We Sleep

The Mindbody Prescription

Easy Way to Stop Smoking, The

In the Realm of Hungry Ghosts

How Not to Age

Couples That Work

Outlive

Healing Back Pain

Come As You Are: Revised and Updated

Burnout

Hypnobirthing

Fast. Feast. Repeat.

Wintering

Allen Carr's Easy Way to Quit Smoking Without Willpower

Full Catastrophe Living

Inflamed

La Vie en Abondance

Easy Way for Women to Stop Smoking, The

No Bad Parts

The Biblio Diet