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Lev mere tænk mindre

af Pia Callesen ...

Fortalt af Camilla Qvistgaard Dyssel ...

Uforkortet

3 timer 44 min

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det ... Læs mere

195,00 kr.

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det
... Læs mere
Lydbog

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

af Allen Carr ...

Fortalt af John Chancer ...

Uforkortet

8 timer 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

200,36 kr. eller Gratis med Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Læs mere
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Breath

The New Science of a Lost Art

af James Nestor ...

Fortalt af James Nestor ...

Uforkortet

7 timer 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Læs mere

140,31 kr.

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Læs mere
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The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

af Daniel Maté, Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

18 timer 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Læs mere

137,76 kr.

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Læs mere
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Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

af Glennon Doyle ...

Fortalt af Glennon Doyle ...

Uforkortet

8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

111,93 kr.

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Læs mere
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The Mindbody Prescription

Healing the Body, Healing the Pain

af John E. Sarno, MD ...

Fortalt af Brian Holsopple ...

Uforkortet

7 timer 4 min

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Læs mere

200,36 kr.

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Læs mere
Lydbog

Easy Way to Stop Smoking, The

af Allen Carr ...

Fortalt af Duncan Wells ...

Serier serie Allen Carr's Easyway
Uforkortet

6 timer

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

200,36 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Læs mere
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

137,76 kr.

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Læs mere
Lydbog

When the Body Says No

The Cost of Hidden Stress – The International Bestseller

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

11 timer 41 min

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Læs mere

120,54 kr.

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows
... Læs mere
Lydbog

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

af Kelly McGonigal PhD ...

Fortalt af Kelly McGonigal PhD ...

Uforkortet

8 timer 32 min

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Læs mere

140,31 kr.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside
... Læs mere
Lydbog

Healing Back Pain

The Mind-Body Connection

af Dr. John E. Sarno, M.D. ...

Fortalt af Dr. John E. Sarno, M.D. ...

Forkortet

3 timer 23 min

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Læs mere

128,20 kr.

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying
... Læs mere
Lydbog

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

146,29 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

af Emily Nagoski, Ph.D. ...

Fortalt af Emily Nagoski, Ph.D. ...

Uforkortet

11 timer 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Læs mere

216,40 kr.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Læs mere
Lydbog

What Happened to You?

Conversations on Trauma, Resilience, and Healing

af Oprah Winfrey ...

Fortalt af Oprah Winfrey, Bruce Perry ...

Uforkortet

8 timer 26 min

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and ... Læs mere

111,85 kr.

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and
... Læs mere
Lydbog

Burnout

The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

af Amelia Nagoski, Emily Nagoski ...

Fortalt af Emily Nagoski ...

Uforkortet

7 timer 2 min

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

86,10 kr.

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we
... Læs mere
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Aspergirls

Empowering Females with Asperger Syndrome

af Rudy Simone ...

Fortalt af Lucie McNeil ...

Uforkortet

7 timer 16 min

Award winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice .*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women's Issues Category *The award-winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice.Girls with Asperger's ... Læs mere

200,36 kr.

Award winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice .*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women's Issues Category *The award-winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice.Girls with Asperger's
... Læs mere
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He Comes Next

af Ian Kerner ...

Fortalt af Ian Kerner ...

Forkortet

6 timer 38 min

Transform Yourself from ""Passion Victim"" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual ""ill-cliteracy,"" and women everywhere benefited from his ""viva la vulva"" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay on. In this point-by-point, ""blow-by-blow"" guide, ... Læs mere

196,07 kr.

Transform Yourself from ""Passion Victim"" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual ""ill-cliteracy,"" and women everywhere benefited from his ""viva la vulva"" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay on. In this point-by-point, ""blow-by-blow"" guide,
... Læs mere
Lydbog

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

af Wim Hof ...

Fortalt af Apolo Anton Ohno ...

Uforkortet

7 timer 8 min

Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running ... Læs mere

111,93 kr.

Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running
... Læs mere
Lydbog

In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

15 timer 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

120,54 kr.

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Læs mere
Lydbog

Mating in Captivity

In Search of Erotic Intelligence

af Esther Perel ...

Fortalt af Esther Perel ...

Uforkortet

8 timer 11 min

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what ... Læs mere

214,75 kr.

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what
... Læs mere
Lydbog

I Want to Die but I Want to Eat Tteokbokki

The International bestseller

af Baek Sehee ...

Fortalt af Jully Lee ...

Serier serie I Want to Die but I Want to Eat Tteokbokki
Uforkortet

3 timer 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ... ... Læs mere

77,49 kr.

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ...
... Læs mere
Lydbog

Constelaciones familiares para el amor y las parejas

af Ingala Robl ...

Fortalt af Cony Madera ...

Uforkortet

5 timer 50 min

En este libro la doctora Ingala Robl aborda el tema de las constelaciones familiares, ahora con un enfoque especial en la pareja. Éste es un libro sanador y esperanzador, tanto para aquellos que tienen problemas con su pareja, como para aquellos que siguen solos y necesitan saber qué es lo que deben trabajar para encontrar a ese alguien que están buscando.Si en su libro anterior aprendimos a ... Læs mere

140,02 kr.

En este libro la doctora Ingala Robl aborda el tema de las constelaciones familiares, ahora con un enfoque especial en la pareja. Éste es un libro sanador y esperanzador, tanto para aquellos que tienen problemas con su pareja, como para aquellos que siguen solos y necesitan saber qué es lo que deben trabajar para encontrar a ese alguien que están buscando.Si en su libro anterior aprendimos a
... Læs mere
Lydbog

Come Together

The Science (and Art) of Creating Lasting Sexual Connections from the Bestselling Author of Come As You Are

af Emily Nagoski ...

Fortalt af Emily Nagoski ...

Uforkortet

12 timer 2 min

Brought to you by Penguin.What does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily ... Læs mere

120,54 kr.

Brought to you by Penguin.What does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily
... Læs mere
Lydbog

Hypnobirthing

Practical Ways to Make Your Birth Better

af Siobhan Miller ...

Fortalt af Siobhan Miller ...

Uforkortet

7 timer 31 min

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t... ... Læs mere

224,42 kr.

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t...
... Læs mere

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Anbefalet til dig

Helbred Lydbøger

Lev mere tænk mindre

Allen Carr's Easy Way to Quit Smoking Without Willpower

Breath

The Myth of Normal

Untamed

The Mindbody Prescription

Easy Way to Stop Smoking, The

Outlive

When the Body Says No

The Upside of Stress

Healing Back Pain

How Not to Age

Come As You Are: Revised and Updated

What Happened to You?

Burnout

Aspergirls

He Comes Next

The Wim Hof Method

In the Realm of Hungry Ghosts

Mating in Captivity

I Want to Die but I Want to Eat Tteokbokki

Constelaciones familiares para el amor y las parejas

Come Together

Hypnobirthing