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Lydbog

Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

af Julio Basulto ...

Fortalt af Julio Basulto ...

Serier Lydbog 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Uforkortet

47 min

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro ... Læs mere

39,00 kr.

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro
... Læs mere
Lydbog

Cancer Nutrition: Evidence-Based Eating Plans to Support Treatment, Boost Strength, and Nurture Healing Before, During, and After Cancer

af Lauren Mitchell ...

Fortalt af Lauren Mitchell ...

Uforkortet

2 timer 17 min

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for
... Læs mere
Lydbog

77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

af Dr. med. Ulrich Strunz ...

Fortalt af Thomas Birnstiel ...

Uforkortet

5 timer 9 min

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... Læs mere

157,03 kr. eller Gratis med Kobo Plus

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
... Læs mere
Lydbog

Binge Eating Disorder

Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder

af Michael Miller, Ashley Victoria LMHC ...

Fortalt af Aida-Maria Boiesan ...

Uforkortet

1 time 45 min

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge
... Læs mere
Lydbog

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

af Vincent Pedre ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 7 min

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... Læs mere

196,07 kr.

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... Læs mere
Lydbog

Food Noise

How weight loss medications & smart nutrition can silence your cravings

af Dr Jack Mosley ...

Fortalt af Clare Bailey Mosley, Joe Eyre ...

Uforkortet

4 timer 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Læs mere

256,49 kr.

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Læs mere
Lydbog

Как есть и продолжать худеть. Здоровое питание на практике

af Эндрю Дженкинсон ...

Fortalt af Сергей Соколов ...

Serier serie Быть легче. Простые решения для стройности
Uforkortet

7 timer 5 min

«С понедельника начинаю новую жизнь! Больше никаких конфет и круассанов! Забываю о бургерах и чипсах!» Наверное, многие давали себе подобные обещания, но как же сложно отказаться от любимых «вкусняшек»… Дело в том, что наш мозг стремится к получению «быстрого дофамина», мгновенному удовольствию от пищи — особенно жирной, соленой и сладкой. Именно в этом и кроется секрет успешного похудения, ... Læs mere

45,00 kr. eller Gratis med Kobo Plus

«С понедельника начинаю новую жизнь! Больше никаких конфет и круассанов! Забываю о бургерах и чипсах!» Наверное, многие давали себе подобные обещания, но как же сложно отказаться от любимых «вкусняшек»… Дело в том, что наш мозг стремится к получению «быстрого дофамина», мгновенному удовольствию от пищи — особенно жирной, соленой и сладкой. Именно в этом и кроется секрет успешного похудения,
... Læs mere
Lydbog

Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

af Ryan Carter ...

Fortalt af Grahame Bywater ...

Uforkortet

3 timer 14 min

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
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Lydbog

Activa tus mitocondrias

El secreto para una vida más longeva

af Antonio Valenzuela ...

Fortalt af Antonio Valenzuela (Réplica de voz autorizada), José (Voz de IA) ...

Serier serie Alienta
Uforkortet

13 timer 14 min

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los ... Læs mere

75,00 kr.

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los
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Lydbog

3 ejercicios para la Eyaculación PRECOZ

af Asomoo.Net ...

Fortalt af Voz Digital Luis G ...

Forkortet

13 min

Este audiolibro está narrado por una voz digital.3 ejercicios para la Eyaculación PRECOZEl tema eyaculación precoz es uno de los temas por y buscan más hombres me buscan en mis redes sociales y me hacen preguntas ella se porque si tienen eyaculación precoz o porque se arrepiente una o dos veces les ha pasado ya están en pánico o simplemente son nombres que si tienen un buen tiempo para eyacular ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.3 ejercicios para la Eyaculación PRECOZEl tema eyaculación precoz es uno de los temas por y buscan más hombres me buscan en mis redes sociales y me hacen preguntas ella se porque si tienen eyaculación precoz o porque se arrepiente una o dos veces les ha pasado ya están en pánico o simplemente son nombres que si tienen un buen tiempo para eyacular
... Læs mere
Lydbog

Hidden Plague, The

A Holistic Field Guide to Managing Hidradenitis Suppurativa & Other Skin and Autoimmune Conditions

af Grant, Tara ...

Fortalt af Cynthia ...

Uforkortet

9 timer 36 min

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in ... Læs mere

87,63 kr. eller Gratis med Kobo Plus

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in
... Læs mere
Lydbog

Geniaal vitaal

Alles wat je moet weten om fit en gezond ouder te worden

af Yael Adler ...

Fortalt af Jorien Zeevaart ...

Uforkortet

11 timer 33 min

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer ... Læs mere

164,33 kr. eller Gratis med Kobo Plus

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer
... Læs mere
Lydbog

DR. SEBI

Alkaline Diet for Weight Loss and Detox your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - a Live Longer Lifestyle

af Owen Jackson ...

Fortalt af Douglas Woodward ...

Uforkortet

5 timer 42 min

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, ... Læs mere

71,60 kr. eller Gratis med Kobo Plus

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier,
... Læs mere
Lydbog

НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

af Карина Кикимора, Карина Кикимора ...

Fortalt af Светлана Махохей ...

Serier serie Питание и здоровье. Книги от лучших специалистов по питанию
Uforkortet

8 timer 18 min

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — ... Læs mere

42,00 kr. eller Gratis med Kobo Plus

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... Læs mere
Lydbog

Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

af Eric Morrison ...

Fortalt af Eric Morrison ...

Uforkortet

4 timer 55 min

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy ... Læs mere

129,49 kr. eller Gratis med Kobo Plus

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy
... Læs mere
Lydbog

Your 21-Days Keto Meal Plan

af Rachel Hudson ...

Fortalt af Rachel Hudson ...

Uforkortet

1 time 13 min

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100
... Læs mere
Lydbog

Inteligencia metabólica

Domina tu metabolismo para alcanzar tus metas

af Helios Pareja ...

Fortalt af Carmelo (Voz de IA), Mario (Voz de IA) ...

Serier serie Alienta
Uforkortet

9 timer 55 min

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a ... Læs mere

75,00 kr.

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a
... Læs mere
Lydbog

El podcast de Julio Basulto

af Julio Basulto ...

Fortalt af Julio Basulto ...

Serier Lydbog 5 - El podcast de Julio Basulto
Uforkortet

44 min

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más ... Læs mere

39,00 kr.

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... Læs mere
Lydbog

14-Day Low Carb Keto Meal Plan

af Rachel Hudson ...

Fortalt af Rachel Hudson ...

Uforkortet

14 min

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the
... Læs mere
Lydbog

Keto Diet

af Timothy Brown ...

Fortalt af Timothy Brown ...

Uforkortet

1 time 2 min

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight ... Læs mere

76,41 kr. eller Gratis med Kobo Plus

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... Læs mere
Lydbog

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

af Laura Curtis, Dawn Clifford ...

Fortalt af Kathleen Godwin ...

Uforkortet

9 timer 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Læs mere

200,36 kr.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... Læs mere
Lydbog

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

af Robert River ...

Fortalt af Digital Voice Mason G ...

Uforkortet

2 timer 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Læs mere

96,13 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
... Læs mere
Lydbog

Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

af Mark Singleton ...

Fortalt af Digital Voice Mason G ...

Uforkortet

1 time 23 min

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient
... Læs mere
Lydbog

Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

af Willie Pringle ...

Fortalt af Digital Voice Maxwell G ...

Uforkortet

1 time 17 min

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... Læs mere

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