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Lydbog

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

146,29 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

Deep Nutrition

Why Your Genes Need Traditional Food

af Catherine Shanahan, M.D. ...

Fortalt af Eliza Foss ...

Uforkortet

19 timer 42 min

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Læs mere

264,50 kr.

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common
... Læs mere
Lydbog

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

af Gin Stephens ...

Fortalt af Gin Stephens, Brittany Pressley, Greg Cooler ...

Uforkortet

11 timer 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

216,40 kr.

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Læs mere
Lydbog

Why We Eat (Too Much)

The New Science of Appetite

af Dr Andrew Jenkinson ...

Fortalt af John Sackville ...

Uforkortet

10 timer 41 min

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

111,93 kr.

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ...
... Læs mere
Lydbog

Autoimmune Protocol Nutrition for Calmer Inflammation and More Energy

af Nathan Brooks ...

Fortalt af Nathan Brooks ...

Uforkortet

1 time 49 min

Soothe chronic inflammation and fight fatigue with this empowering autoimmune nutrition guide. If you are living with a complex health condition and feel entirely worn down by confusing dietary advice, this reassuring framework offers a clear path forward. Discover how to gently nourish your body and quiet internal flare-ups without the stress of demanding perfection.Navigate the heavy realities ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Soothe chronic inflammation and fight fatigue with this empowering autoimmune nutrition guide. If you are living with a complex health condition and feel entirely worn down by confusing dietary advice, this reassuring framework offers a clear path forward. Discover how to gently nourish your body and quiet internal flare-ups without the stress of demanding perfection.Navigate the heavy realities
... Læs mere
Lydbog

Keto for Insulin Resistance: A Gentle Reset for Hunger, Cravings, and Weight

af Jason Long ...

Fortalt af Jason Long ...

Uforkortet

1 time 50 min

Reverse insulin resistance and conquer stubborn weight with a flexible, low-carb metabolic reset built for real life. If you are battling daily fatigue, brain fog, or intense cravings, this calm and empowering health guide shifts the focus away from rigid rules. Understand the biology driving your metabolism so you can finally step away from dietary guilt and extreme restriction.Perfect for ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Reverse insulin resistance and conquer stubborn weight with a flexible, low-carb metabolic reset built for real life. If you are battling daily fatigue, brain fog, or intense cravings, this calm and empowering health guide shifts the focus away from rigid rules. Understand the biology driving your metabolism so you can finally step away from dietary guilt and extreme restriction.Perfect for
... Læs mere
Lydbog

Cortisol Diet Reset for Steadier Energy, Calm, and Lasting Weight Loss, The

af Peter Hoffman ...

Fortalt af Peter Hoffman ...

Uforkortet

1 time 48 min

Escape survival mode and melt stubborn belly fat by naturally resetting your cortisol for steady, daily energy. If you constantly feel wired and tired, navigating busy schedules with overwhelming brain fog, your struggles are not a failure of willpower. Your nervous system has simply been pushed past its limits, forcing your body to hoard fat and drain your vitality.Break free from restrictive ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Escape survival mode and melt stubborn belly fat by naturally resetting your cortisol for steady, daily energy. If you constantly feel wired and tired, navigating busy schedules with overwhelming brain fog, your struggles are not a failure of willpower. Your nervous system has simply been pushed past its limits, forcing your body to hoard fat and drain your vitality.Break free from restrictive
... Læs mere
Lydbog

Why Intermittent Fasting Works: How to Make It Work for Your Body

af Daniel Mercer ...

Fortalt af Daniel Mercer ...

Uforkortet

1 time 46 min

Break through stalled weight loss and low energy with a science-backed intermittent fasting strategy. If you are exhausted by rigid diet rules and frustrating plateaus, it is time to naturally reset your metabolism. This practical, empowering audio experience cuts through the noise to show you exactly how fasting transforms your body at a cellular level.Stop fighting your biology and start working ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break through stalled weight loss and low energy with a science-backed intermittent fasting strategy. If you are exhausted by rigid diet rules and frustrating plateaus, it is time to naturally reset your metabolism. This practical, empowering audio experience cuts through the noise to show you exactly how fasting transforms your body at a cellular level.Stop fighting your biology and start working
... Læs mere
Lydbog

Intermittent Fasting: Is It Bad and What the Science Really Shows

af Eric Peterson ...

Fortalt af Eric Peterson ...

Uforkortet

1 time 52 min

Decode nutritional science and master your metabolism to see if time-restricted eating truly works for your body. If you feel overwhelmed by toxic diet trends or confused by conflicting health advice, this grounded guide offers calm, evidence-based clarity. Whether you are commuting to a shift-work job or navigating heavy fitness routines, you will finally understand how your hormones and blood ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Decode nutritional science and master your metabolism to see if time-restricted eating truly works for your body. If you feel overwhelmed by toxic diet trends or confused by conflicting health advice, this grounded guide offers calm, evidence-based clarity. Whether you are commuting to a shift-work job or navigating heavy fitness routines, you will finally understand how your hormones and blood
... Læs mere
Lydbog

Intermittent Fasting Diet for Steady Energy and Gentle Weight Loss

af David Allen ...

Fortalt af David Allen ...

Uforkortet

1 time 45 min

Reclaim steady energy and achieve gentle weight loss with an empowering, flexible intermittent fasting framework. If you constantly battle afternoon crashes, brain fog, and late-night snacking, this calming approach to diet and nutrition will completely transform your daily rhythm. Leave behind the exhaustion of rigid calorie counting and embrace a compassionate eating schedule designed for busy, ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Reclaim steady energy and achieve gentle weight loss with an empowering, flexible intermittent fasting framework. If you constantly battle afternoon crashes, brain fog, and late-night snacking, this calming approach to diet and nutrition will completely transform your daily rhythm. Leave behind the exhaustion of rigid calorie counting and embrace a compassionate eating schedule designed for busy,
... Læs mere
Lydbog

Философия питания

af Анастасия Шардакова ...

Fortalt af Александра Максимова ...

Serier serie Звезда YouTube
Uforkortet

4 timer 3 min

Анастасия Шардакова – дипломированный фитнес-тренер и автор популярного блога о спорте и питании (370 тыс. подписчиков). Ежедневно она мотивирует десятки тысяч девушек становиться лучше! «Философия питания» – это уникальная книга, путеводитель в мир гармонии с собой и своим телом. Автор книги делится, как можно оставаться в форме без строгих ограничений и диет, и разрушает мифы о «пп». Вас ждут ... Læs mere

89,00 kr. eller Gratis med Kobo Plus

Анастасия Шардакова – дипломированный фитнес-тренер и автор популярного блога о спорте и питании (370 тыс. подписчиков). Ежедневно она мотивирует десятки тысяч девушек становиться лучше! «Философия питания» – это уникальная книга, путеводитель в мир гармонии с собой и своим телом. Автор книги делится, как можно оставаться в форме без строгих ограничений и диет, и разрушает мифы о «пп». Вас ждут
... Læs mere
Lydbog

How to Eat While Enjoying and Living

A Guide to Quitting Ultra-Processed Foods For Good

af Gianna Powel ...

Fortalt af Digital Voice Brian E ...

Uforkortet

3 timer 2 min

This audiobook is narrated by a digital voice.How to Eat While Enjoying and Living is a practical audiobook that explores the connection between mindful eating and long-term health. Discover how building better eating habits can support your physical well-being, mental clarity, and overall quality of life.This guide encourages conscious food choices and provides insights into how everyday diet ... Læs mere

96,21 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.How to Eat While Enjoying and Living is a practical audiobook that explores the connection between mindful eating and long-term health. Discover how building better eating habits can support your physical well-being, mental clarity, and overall quality of life.This guide encourages conscious food choices and provides insights into how everyday diet
... Læs mere
Lydbog

Secret Diets from Kremlin Doctors [Russian Edition]

af Alexander Semenov-Wolski ...

Fortalt af Stanislav Ivanov ...

Uforkortet

1 time 14 min

Kremlin's doctors have always sought to ensure that their high-ranking patients look good and lead a healthy lifestyle.During the Soviet era, doctors developed over a period of several years special diets based on products containing a large number of nutrients. However, such products were not available to the average inhabitant, since they simply were not on the shelves of Soviet shops. Now all ... Læs mere

92,24 kr. eller Gratis med Kobo Plus

Kremlin's doctors have always sought to ensure that their high-ranking patients look good and lead a healthy lifestyle.During the Soviet era, doctors developed over a period of several years special diets based on products containing a large number of nutrients. However, such products were not available to the average inhabitant, since they simply were not on the shelves of Soviet shops. Now all
... Læs mere
Lydbog

Ketogenic Diet

The Complete Keto Diet Guide for Beginners to Burn Fat Forever, Lose Weight Fast & Reverse Disease

af Armani Murphy ...

Fortalt af William Harvey, Jr ...

Uforkortet

28 min

How would it feel like if you were a few pounds lighter?There are tons of tricks and strategies that have been introduced over the years, and if you are like many of these people above, you have probably tried them all. And the worst part is that you have not attained any positive results yet.Before you start to doubt if there is any weight loss diet in existence that offers you results, then you ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

How would it feel like if you were a few pounds lighter?There are tons of tricks and strategies that have been introduced over the years, and if you are like many of these people above, you have probably tried them all. And the worst part is that you have not attained any positive results yet.Before you start to doubt if there is any weight loss diet in existence that offers you results, then you
... Læs mere
Lydbog

Slank indefra

af Ida Oxholm ...

Fortalt af Anne-Mette Johansen ...

Uforkortet

6 timer 4 min

Overvægt og vægtproblemer handler ikke bare om, hvad du spiser. Der er stor sammenhæng mellem det fysiske og det psykiske aspekt, og i bogen "Slank indefra" sætter terapeut Ida Oxholm fokus på emner som tankens kraft og psykisk sult og giver en række redskaber til, hvordan du, ved at forstå hvorfor du spiser, kan opnå varige resultater ved et vægttab. Ida Oxholm er terapeut og har stor erfaring de ... Læs mere

69,00 kr.

Overvægt og vægtproblemer handler ikke bare om, hvad du spiser. Der er stor sammenhæng mellem det fysiske og det psykiske aspekt, og i bogen "Slank indefra" sætter terapeut Ida Oxholm fokus på emner som tankens kraft og psykisk sult og giver en række redskaber til, hvordan du, ved at forstå hvorfor du spiser, kan opnå varige resultater ved et vægttab. Ida Oxholm er terapeut og har stor erfaring de
... Læs mere
Lydbog

Digestive Wellness

af Codie Moyer ...

Fortalt af Aadam Smyth ...

Uforkortet

12 min

Digestive Wellness: The Essential Guide on Proper Nutrition For a Healthy Life, Learn How to Eat Right to Live WellIn simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.It ... Læs mere

98,86 kr. eller Gratis med Kobo Plus

Digestive Wellness: The Essential Guide on Proper Nutrition For a Healthy Life, Learn How to Eat Right to Live WellIn simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.It
... Læs mere
Lydbog

Anti-Aging von innen - Die Kollagen-Kur

Mit Meereskollagen und Vitamin C die Hautalterung verlangsamen und Falten reduzieren.

af Christian Weber ...

Fortalt af Vindemiatrix (AI) ...

Uforkortet

39 min

Entdecken Sie mit "Anti-Aging von innen: Die Kollagen-Kur" das Geheimnis strahlender, jugendlicher Haut! Dieses Hörbuch zeigt Ihnen, wie Sie die Hautalterung verlangsamen und Falten reduzieren können. Erfahren Sie die Kollagen Vorteile von Meereskollagen und Vitamin C für eine effektive Hautpflege von innen. Eine ganzheitliche Hautpflege und gesunde Haut Ernährung verbessern die Hautelastizität ... Læs mere

43,33 kr.

Entdecken Sie mit "Anti-Aging von innen: Die Kollagen-Kur" das Geheimnis strahlender, jugendlicher Haut! Dieses Hörbuch zeigt Ihnen, wie Sie die Hautalterung verlangsamen und Falten reduzieren können. Erfahren Sie die Kollagen Vorteile von Meereskollagen und Vitamin C für eine effektive Hautpflege von innen. Eine ganzheitliche Hautpflege und gesunde Haut Ernährung verbessern die Hautelastizität
... Læs mere
Lydbog

Eat to Your Advantage

af Lexie Terrence ...

Fortalt af Marcus Mulenga ...

Uforkortet

15 min

Eat to Your Advantage: The Essential Guide to Eating Right, Discover Expert Advice on How to Master the Art of Controlling Your Appetite and Live an Abundant LifeThe eating habits of people now is vastly different than how it was decades ago. It has considerably become a lot unhealthier because of all the changes in the food habits of people nowadays. More people are into eating junk food and fast ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Eat to Your Advantage: The Essential Guide to Eating Right, Discover Expert Advice on How to Master the Art of Controlling Your Appetite and Live an Abundant LifeThe eating habits of people now is vastly different than how it was decades ago. It has considerably become a lot unhealthier because of all the changes in the food habits of people nowadays. More people are into eating junk food and fast
... Læs mere
Lydbog

Abnehmen mit Hypnose

Das bewährte Hypnose-Programm für zuverlässigen Gewichtsverlust

af Tanja Kohl ...

Fortalt af Tanja Kohl ...

Uforkortet

1 time 4 min

Abnehmen beginnt im Kopf! Lassen Sie sich von NLP-Hypnose-Coach Tanja Kohl (bekannt aus Radio & TV) sanft in den Zustand der Hypnose begleiten und die praxiserprobte, hypnotische Trance zum Abnehmen ganz einfach auf Ihr Unterbewusstsein wirken. Sie erhalten diese 22 Minuten lange und praxiserprobte Hypnose in 3 Versionen mit verschiedenen Klangwelten (sanfte Musik und Meeresgeräusche), damit Sie ... Læs mere

115,00 kr.

Abnehmen beginnt im Kopf! Lassen Sie sich von NLP-Hypnose-Coach Tanja Kohl (bekannt aus Radio & TV) sanft in den Zustand der Hypnose begleiten und die praxiserprobte, hypnotische Trance zum Abnehmen ganz einfach auf Ihr Unterbewusstsein wirken. Sie erhalten diese 22 Minuten lange und praxiserprobte Hypnose in 3 Versionen mit verschiedenen Klangwelten (sanfte Musik und Meeresgeräusche), damit Sie
... Læs mere
Lydbog

Revamp Your Physique: Secrets to Unlocking Your Ultimate Strength and Confidence

"Revitalize your physique! Dive into engaging audio lessons that unlock your full potential and confidence."

af Alaric Thornecroft ...

Fortalt af Nick Porter ...

Uforkortet

1 time 57 min

Revamp Your Physique: Secrets to Unlocking Your Ultimate Strength and Confidence⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your fitness journey and cultivate inner strength and confidence?Searching for a thorough resource that encompasses everything you need to transform your life through profound fitness and mindset insights?Look no further!... ... Læs mere

28,46 kr. eller Gratis med Kobo Plus

Revamp Your Physique: Secrets to Unlocking Your Ultimate Strength and Confidence⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your fitness journey and cultivate inner strength and confidence?Searching for a thorough resource that encompasses everything you need to transform your life through profound fitness and mindset insights?Look no further!...
... Læs mere
Lydbog

Japanese Women Don't Get Old or Fat

Secrets of My Mother's Tokyo Kitchen

af Naomi Moriyama, William Doyle ...

Fortalt af Naomi Moriyama ...

Forkortet

5 timer 2 min

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and ... Læs mere

110,24 kr.

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and
... Læs mere
Lydbog

Metabolic Healing

af Ken Hardy ...

Fortalt af Marcus Mulenga ...

Uforkortet

11 min

Metabolic Healing: The Essential Guide on Metabolism. Understand How Metabolism Works and Discover How to Boost Your Metabolism for Lasting Weight LossIf you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as most people assume. It is about a healthier, better you. If you want to boost your metabolism and do not have any ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Metabolic Healing: The Essential Guide on Metabolism. Understand How Metabolism Works and Discover How to Boost Your Metabolism for Lasting Weight LossIf you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as most people assume. It is about a healthier, better you. If you want to boost your metabolism and do not have any
... Læs mere
Lydbog

The Price of Pretty

af Alex Light ...

Fortalt af Alex Light ...

Uforkortet

6 timer 56 min

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... Læs mere

134,44 kr.

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional;
... Læs mere
Lydbog

Vægttab i overgangsalderen

Færre symptomer, varigt vægttab og en sund krop for kvinder over 40 år. Revideret udgave og nyt kapitel om vægttabsmedicin

af Gitte Boesen ...

Fortalt af Stine Brandt Lilliecrona ...

Uforkortet

5 timer 20 min

Mens mange kvinder forbinder overgangsalderen med hedestigninger, dårlig søvn og humørsvingninger, er vægtøgning en af de mest frustrerende og udbredte udfordringer. Og det, der virkede før, virker ikke længere.Denne bog er til dig, der føler, at kroppen har ændret spillereglerne, og som ønsker at tage kontrollen tilbage. Med en kombination af nyeste viden, praktiske redskaber og forståelse for ... Læs mere

150,00 kr.

Mens mange kvinder forbinder overgangsalderen med hedestigninger, dårlig søvn og humørsvingninger, er vægtøgning en af de mest frustrerende og udbredte udfordringer. Og det, der virkede før, virker ikke længere.Denne bog er til dig, der føler, at kroppen har ændret spillereglerne, og som ønsker at tage kontrollen tilbage. Med en kombination af nyeste viden, praktiske redskaber og forståelse for
... Læs mere

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Anbefalet til dig

Diæter Lydbøger

How Not to Age

Deep Nutrition

Fast. Feast. Repeat.

Why We Eat (Too Much)

Autoimmune Protocol Nutrition for Calmer Inflammation and More Energy

Keto for Insulin Resistance: A Gentle Reset for Hunger, Cravings, and Weight

Cortisol Diet Reset for Steadier Energy, Calm, and Lasting Weight Loss, The

Why Intermittent Fasting Works: How to Make It Work for Your Body

Intermittent Fasting: Is It Bad and What the Science Really Shows

Intermittent Fasting Diet for Steady Energy and Gentle Weight Loss

Философия питания

How to Eat While Enjoying and Living

Secret Diets from Kremlin Doctors [Russian Edition]

Ketogenic Diet

Slank indefra

Digestive Wellness

Anti-Aging von innen - Die Kollagen-Kur

Eat to Your Advantage

Abnehmen mit Hypnose

Revamp Your Physique: Secrets to Unlocking Your Ultimate Strength and Confidence

Japanese Women Don't Get Old or Fat

Metabolic Healing

The Price of Pretty

Vægttab i overgangsalderen