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Diæter Lydbøger

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  • Lydbog

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    Fortalt af Michael Greger ...

    Uforkortet

    27 timer 57 min

    **Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

    145,83 kr.

  • Lydbog

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    Fortalt af Jessie Inchauspe ...

    Uforkortet

    6 timer 3 min

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Læs mere

    157,13 kr.

  • Lydbog

    The Low-Carb Fraud

    Uforkortet

    2 timer 9 min

    By now, the low-carb diet’s refrain is a familiar one: “Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.”The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets’ marketing may differ, but they all share two crucial ... Læs mere

    117,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    Why We Eat (Too Much)

    The New Science of Appetite

    Fortalt af John Sackville ...

    Uforkortet

    10 timer 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

    111,58 kr.

  • Lydbog

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Uforkortet

    11 timer 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

    212,15 kr.

  • Lydbog

    Die Menopause-Stoffwechsel-Diät

    Gewichtsabnahme für Frauen über 50

    Uforkortet

    2 timer 4 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Die Menopause-Stoffwechsel-Diät: Mehr Energie, Hormone ins Gleichgewicht bringen und Abnehmen ab 50Kämpfen Sie nach dem 50. Lebensjahr mit Gewichtszunahme, Bauchfett oder Energiemangel? Die Menopause muss Sie nicht ausbremsen. Dieser praxisnahe Ratgeber zeigt, wie Sie Ihren Stoffwechsel ankurbeln, Ihre Hormone auf natürliche Weise ... Læs mere

    117,91 kr. eller Gratis med Kobo Plus

  • Lydbog

    Dash-Diät Für Anfänger: Der Ultimative Leitfaden Für Anfänger, Um Die Ernährung Zu Verbessern Und Den Bluthochdruck Auf Natürliche Weise Zu Senken (Bücher In Deutsch / Dash Diet German Book)

    Fortalt af Norbert Wendel ...

    Uforkortet

    1 time 12 min

    In der heutigen modernen Welt sind wir alle mehr denn je um unsere Gesundheit besorgt. Dies ist auf die Zunahme von Krankheiten, Viren und anderen Dingen zurückzuführen, die beeinflussen können, wie wir leben und wie gut wir weiterhin so leben können, wie wir es wollen oder müssen. Infolgedessen sind viele neue große Diäten entstanden. Eine der beliebtesten, wenn nicht sogar die beliebteste ist ... Læs mere

    43,23 kr. eller Gratis med Kobo Plus

  • Lydbog

    Smart Keto On A Budget

    A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow For Less Than $7 A Day + Special Bonus Smart Keto Meal Prep Guide

    Fortalt af Normanjean ...

    Uforkortet

    3 timer 40 min

    The ketogenic diet can cost a lot of money and it can take away a lot of your precious time!And if you’re like the average American...You probably don’t have thousands of dollars to spend every month on keto groceries alone… And you also probably don’t have countless hours to spare in the kitchen, preparing your keto meals!However, you need not to worry one bit! And that’s why I’ve written my new ... Læs mere

    94,09 kr. eller Gratis med Kobo Plus

  • Lydbog

    Keto for Life Bundle, 2 in 1 Bundle

    Fortalt af Shafi ...

    Uforkortet

    1 time 27 min

    Keto for Life Bundle, 2 in 1 Bundle: Living the Keto Lifestyle and Keto After 50Looking to take control of your health and wellness? Look no further than this audiobook bundle. It will give you a comprehensive guide to living your best life through the power of the ketogenic diet. Whether you're just starting out or looking to optimize your keto practice as you age, this bundle is a must-listen ... Læs mere

    203,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    Sane Su Intestino: Restaure Naturalmente El Equilibrio En Su Cuerpo. Dieta: Guía Definitiva Para Sanar Su Intestino Permeable + 50 Recetas Restaurativas (Libro En Español / Gut Healing Diet Book)

    Fortalt af Paula Cadena ...

    Uforkortet

    3 timer

    Vivir en esta era moderna conlleva muchas consecuencias, incluyendo problemas de estrés, ansiedad y depresión. Sin embargo, es posible que no se dé cuenta de que todos estos son indicadores claros de problemas que vinculan su salud intestinal. Aunque puede sorprenderle saber que las bacterias en su intestino pueden afectar muchas partes de su cuerpo, incluida su salud mental, es exactamente lo que ... Læs mere

    58,95 kr. eller Gratis med Kobo Plus

  • Lydbog

    Skinny Bitch Deluxe Edition

    Fortalt af Renée Raudman ...

    Uforkortet

    4 timer 23 min

    Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM ... Læs mere

    109,97 kr.

  • Lydbog

    Benign Prostatic Hypertrophy

    A Beginner's 3-Step Plan for Managing BPH With Diet and Nutrition, With Sample Recipes and a Meal Plan

    Fortalt af Digital Voice Madison G ...

    Uforkortet

    46 min

    This audiobook is narrated by a digital voice.More than half of all men over the age of 60 have Benign Prostatic Hypertrophy or an enlarged prostate.Symptoms can include difficulty starting to urinate, a weak stream, dribbling at the end of urination, incomplete bladder emptying, pelvic pain, and even blood in the urine.There are other causes for similar symptoms; however, BPH tends to be more ... Læs mere

    47,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    10 day slim challenge

    af Dr Rachel Kim ...
    Fortalt af Dr Rachel Kim ...

    Uforkortet

    15 min

    "Ready for a Weight Loss Challenge that actually works?Embark on our proven 10 Day Diet Plan to Slim Down in 10 Days and achieve Quick Weight Loss with Fast Fat Loss results!Inside this actionable guide:* Discover Weight Loss Tips to boost metabolism and suppress appetite* Enjoy delicious Slimming Recipes for breakfast, lunch, dinner, and sn... ... Læs mere

    19,65 kr. eller Gratis med Kobo Plus

  • Lydbog

    La Dieta Ceto A Prueba De Balas

    af MENTES LIBRES ...
    Fortalt af MENTES LIBRES ...

    Uforkortet

    1 time 6 min

    Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Indische Diät Auf Deutsch/ Indian diet In German: Die leckersten indischen Rezepte (German Edition)

    af Charlie Mason ...
    Fortalt af Greta Wagner ...

    Uforkortet

    1 time

    Halten Sie an und zögern Sie nicht, dieses Kochbuch im indischen Stil herunterzuladen! Dieses Kochbuch ist Ihr nächstes Kochbuch für die indische Lieblingsküche.Egal, ob Sie nach der besten Art und Weise suchen, Ihre indischen Lieblingsspeisen zuzubereiten, oder ob Sie sich für eine Reise nach Indien vorbereiten und die lokale Küche kennen lernen möchten.Was auch immer Sie für Ihre indische ... Læs mere

    102,11 kr. eller Gratis med Kobo Plus

  • Lydbog

    Food Addiction: Treatment for Overeating Stop Food Addiction Recovery Workbook: Food Addiction Problems And Solutions Overcoming Food Addiction

    af Charlie Mason ...
    Fortalt af Ryan Simpson ...

    Uforkortet

    1 time 40 min

    When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach ... Læs mere

    62,80 kr. eller Gratis med Kobo Plus

  • Lydbog

    My Big Fat Greek Diet

    How a 467 Pound Physician Hit His Ideal Weight and You Can Too

    Fortalt af Tim Lundeen ...

    Forkortet

    5 timer 57 min

    How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches listeners ... Læs mere

    196,43 kr. eller Gratis med Kobo Plus

  • Lydbog

    Domina el Ayuno Intermitente

    El mejor método para bajar de peso

    Uforkortet

    3 timer 19 min

    Cómo el ayuno intermitente puede mejorar la resiliencia, mejorar el rendimiento mental y físico y proteger contra el envejecimiento y las enfermedades.La mayoría de nosotros hacemos tres comidas al día con algunos refrigerios porque creemos que es la forma normal y saludable de comer. Este audiolibro muestra por qué ese no es el caso. El cuerpo y el cerebro humanos evolucionaron para funcionar ... Læs mere

    47,48 kr. eller Gratis med Kobo Plus

  • Lydbog

    Alimentos geniales (Colección Vital)

    Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida

    af Max Lugavere ...
    Fortalt af Kevin Fuentes ...
    Serier Lydbog Volumen - Colección Vital

    Uforkortet

    12 timer 4 min

    Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa ... Læs mere

    196,04 kr.

  • Lydbog

    Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!

    Uforkortet

    6 timer 33 min

    Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading…Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this audiobook many of the ... Læs mere

    112,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Paleo And Keto Comparison

    Fortalt af Digital Voice Mike G ...

    Uforkortet

    3 timer 32 min

    This audiobook is narrated by a digital voice.By handling this book, you demonstratean interest in the book "Paleo and Keto Comparison”, You are interested in discovering what it takes to succeed, be healthy, and lead a fulfilling existence. Since most people don't care until reality kicks them in the behind, you are further along in achieving your goals and miles ahead of your peers. The ... Læs mere

    196,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    Die unverzichtbare Ernährung nach der Geburt

    Heilung, Energie und Nährstoffe für junge Mütter

    Uforkortet

    4 timer 17 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Die unverzichtbare Ernährung nach der Geburt: Heilung, Energie und Nährstoffe für junge Mütter ist Ihr zuverlässiger Ratgeber, um nach der Geburt wieder zu Kräften zu kommen, neue Energie zu tanken und Körper und Geist zu stärken. Ganz gleich, ob Sie vaginal oder per Kaiserschnitt entbunden haben, dieser praktische und motivierende Ratgeber ... Læs mere

    117,91 kr. eller Gratis med Kobo Plus

  • Lydbog

    Diabetic Cookbook: Healthy Meal Plans For Type 1 & Type 2 Diabetes Cookbook Easy Healthy Recipes Diet With Fast Weight Loss: Diabetes Diet Book Plan Meal

    af Charlie Mason ...
    Fortalt af Zach Berkertex ...

    Uforkortet

    44 min

    The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.This diabetic cookbook is packed with quick, healthy and delicious recipes that ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Beat Arthritis Naturally

    Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie

    af Emily Johnson ...
    Fortalt af Emily Johnson ...

    Uforkortet

    5 timer 12 min

    Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.Are you looking for natural remedies to help manage your arthritis symptoms?Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy ... Læs mere

    196,43 kr.