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Diæter Lydbøger

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  • Lydbog

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    Fortalt af Michael Greger ...

    Uforkortet

    27 timer 57 min

    **Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

    146,29 kr.

  • Lydbog

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Uforkortet

    11 timer 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

    216,40 kr.

  • Lydbog

    Deep Nutrition

    Why Your Genes Need Traditional Food

    Fortalt af Eliza Foss ...

    Uforkortet

    19 timer 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Læs mere

    264,50 kr.

  • Lydbog

    Why We Eat (Too Much)

    The New Science of Appetite

    Fortalt af John Sackville ...

    Uforkortet

    10 timer 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

    111,93 kr.

  • Lydbog

    Health At Every Size

    The Surprising Truth About Your Weight

    af Linda Bacon ...
    Fortalt af Emily Durante ...

    Uforkortet

    9 timer 58 min

    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods ... Læs mere

    136,22 kr.

  • Lydbog

    Holistic Inquiry

    How to make good decisions about health and healthcare

    af Lina Garcia ...
    Fortalt af Lina Garcia ...

    Uforkortet

    8 timer 50 min

    Dawning light for navigating the dark medical mazeIn the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn how to think, ask questions and make good decisions, that time is now. Holistic Inquiry shows the way. The sound principles articulated in this book ... Læs mere

    80,18 kr. eller Gratis med Kobo Plus

  • Lydbog

    Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight

    af Isabelle Wolf ...
    Fortalt af Marcus Mulenga ...

    Uforkortet

    19 min

    Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose WeightThe formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. To be successful in ... Læs mere

    72,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    Healthy Diet for Autism Children

    Fortalt af Digital Voice Mike G ...

    Uforkortet

    6 timer 27 min

    This audiobook is narrated by a digital voice.Healthy Diet for Autism Children is an informative book on the top foods that should be included in the diet, the different types of diets, and many other issues related to the digestive health of children with autism. The book also has a section on understanding the relations between diet and autism. There is also a section on various snack ideas and ... Læs mere

    200,44 kr. eller Gratis med Kobo Plus

  • Lydbog

    Método Lima

    Guía Definitiva para un abdomen Definido Garantizado

    Fortalt af Daniel Paz ...

    Uforkortet

    50 min

    El Método Lima es eficaz porque enfatiza la limpieza natural con alimentos integrales y el ejercicio específico.No hay trucos ni soluciones rápidas, solo estrategias comprobadas para eliminar la grasa rebelde y revelar tus mejores abdominales. Tengo tanta confianza en este enfoque que estoy dispuesto a poner mi dinero donde está mi boca.Todo lo que pido es que le den a todo el programa un esfuerzo ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Lydbog

    جسمانی وزن کی مکمل تربیت: فٹ اور مضبوط بننے کے لیے کیلیستھینکس کا استعمال کیسے کریں

    af Charlie Mason ...
    Fortalt af Syed Huzaifa Ali ...

    Uforkortet

    53 min

    کیا آپ کو لگتا ہے کہ آپ کو وزن کم کرنے اور اپنی فٹنس اور طاقت بہتر بنانے کے لیے سخت جم جانا چاہیے اور جب تک درد نہ ہو جائے؟ دوبارہ سوچیں۔ آپ یہ سب کر سکتے ہیں اور اس سے بھی زیادہ، اور آپ کو صرف اپنا وزن چاہیے تاکہ یہ سب ہو سکے!آپ کا جسم ایک حیرت انگیز مشین ہے، جتنا آپ جانتے ہیں اس سے زیادہ طاقتور اور قابل ہے، اور اسی کتاب میں آپ سیکھیں گے کہ اپنی فٹنس روٹینز کو کیسے بہتر اور ڈھالا جائے تاکہ آپ ... Læs mere

    112,17 kr. eller Gratis med Kobo Plus

  • Lydbog

    Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    Fortalt af Dr Federica Amati ...

    Uforkortet

    7 timer 10 min

    Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Læs mere

    120,54 kr.

  • Lydbog

    Dieta A Base De Plantas: Guía Para Principiantes De Recetas Sin Base Vegetal Y Sin Gluten: Mejore Su Salud, Obtenga Más Energía Y Sienta Lo Mejor (Libro en español / Plant-Based Diet Spanish Book)

    Fortalt af Natalia Rivero ...

    Uforkortet

    4 timer 38 min

    La dieta basada en plantas es un plan alimenticio y estilo de vida popular que recibe cada vez más atención. Se sabe que es una dieta exitosa que realmente desarrolla el potencial de salud completo de su cuerpo. Este libro proporcionará toda la información necesaria sobre esta increíble dieta, incluyendo cómo un principiante puede hacer la transición hacia ella. La guía para principiantes de la ... Læs mere

    70,16 kr. eller Gratis med Kobo Plus

  • Lydbog

    The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today!

    af Katy Parsons ...
    Fortalt af Rebecca Roberts ...

    Uforkortet

    1 time 23 min

    Lose 15 pounds in two weeks without cravings or hunger!What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight?Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide ... Læs mere

    56,04 kr. eller Gratis med Kobo Plus

  • Lydbog

    Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

    Fortalt af Digital Voice Mason G ...

    Uforkortet

    1 time 56 min

    This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Obesity Fix Bundle, 2 in 1 Bundle

    Fortalt af Marcus Mulenga ...

    Uforkortet

    14 min

    Obesity Fix Bundle, 2 in 1 Bundle: Metabolic Healing and Weight Loss Tips and Diet PlansMost people want to lose weight. Unhealthy lifestyle choices have been rampant in recent years and it’s no wonder people are looking into different diets that can help them lose weight and stay healthy. But with so many diets out there, it can be confusing to learn how each diet works or what kind of food a ... Læs mere

    122,61 kr. eller Gratis med Kobo Plus

  • Lydbog

    Adelgazar a medida gracias a la crononutrición

    Uforkortet

    8 timer 44 min

    Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mediterranean Diet Cookbook

    Delicious Mediterranean Diet Recipes for Better Health

    Fortalt af Digital Voice Madelyn G ...

    Uforkortet

    2 timer 9 min

    This audiobook is narrated by a digital voice.Mediterranean Diet CookbookPeople living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are ... Læs mere

    39,69 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mediterrane Küche Kochbuch / Ratgeber: Abnehmen Und Herzkrankheiten Vorbeugen (14-tage-menüplan, 40+ Bewährte Herzgesunde Rezepte) (Bücher In Deutsch / Mediterrane Diet German Book)

    af Simone Jacobs ...
    Fortalt af Norbert Wendel ...

    Uforkortet

    1 time 57 min

    Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, das die Mittelmeerdiät keine echte Diät ist oder ähnlich wie die vielen Diäten, bei denen es darum geht, Kohlenhydrate zu eliminieren, ein bestimmtes Verhältnis von Makronährstoffen zu essen, die Menge einer bestimmten Nahrung in Ihren ... Læs mere

    44,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Cambia tu mente y adelgazarás

    ¡Transforma tu mentalidad y perderás peso! Disfruta de lecciones en audio diseñadas para un cambio efectivo.

    Fortalt af Carlos Hernandez ...

    Uforkortet

    2 timer 13 min

    Cambia tu mente y adelgazarás⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Quieres avanzar en tu carrera y consolidar tus conocimientos mientras te preparas para el examen de conducción?¿Buscas una guía completa que contenga todos los elementos necesarios para aprobar el examen de conducción?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para prof... ... Læs mere

    36,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    Gut Health

    "Unlock your gut health potential! Energizing audio lessons designed for your ultimate wellness triumph await!"

    Fortalt af Alan Winnigton ...

    Uforkortet

    1 time 46 min

    Gut Health: A Simplified Guide with In-Depth ExplanationsAre you ready to enhance your well-being and build a solid understanding of gut health?Searching for an all-encompassing guide that covers everything you need to know about improving gut health?Your quest ends here!This audiobook serves as your ultimate resource for deepening your understanding, honing your skills, and engaging in prac... ... Læs mere

    28,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Six Pack Abs: Scientifically Proven Easy Ways to Lose Weight Naturally (Learn the Inside Strategies to Help You Achieve the Ultimate Goal of Getting and Keeping Six Pack Abs)

    af Tommy Zamudio ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    30 min

    This audiobook is narrated by a digital voice.This book shows the common mistakes made by many trainers and consumers alike. I will personally go through the common mistakes and misconceptions that are most commonly confused when working on your abs.I will give your two different techniques used by professionals to get those abs to show. I will also give you the schedule to fit almost anyone, busy ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    DIABETES PLATE, THE

    Power Foods for Blood Sugar Balance

    Fortalt af Digital Voice Mary G ...

    Uforkortet

    1 time 29 min

    This audiobook is narrated by a digital voice.Living with diabetes doesn’t mean giving up delicious food, comfort, or joy at the table. It means learning to eat with power, balance, and confidence. The Diabetes Plate is your practical, inspiring guide to building meals that stabilize blood sugar, curb cravings, and fuel energy—all while enjoying food you truly love.Through stories, relatable ... Læs mere

    128,28 kr. eller Gratis med Kobo Plus

  • Lydbog

    Eyesight Improvement: How to Improve Your Vision Naturally Without Glasses (The Teach Yourself Guide in Improving Your Eyesight by Applying Recommended Eye Training)

    Fortalt af Digital Voice Mason G ...

    Uforkortet

    5 timer 3 min

    This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to get better vision using all natural means.Here, you will learn more about the different methods through which you can achieve better site. Though often overlooked, these are age old techniques and remedies that were developed as well as tested through time. Needless to say, if you're not keen on ... Læs mere

    136,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Hungry Girl: The Official Survival Guides

    Tips & Treats for Guilt-Free Eating

    af Lisa Lillien ...
    Fortalt af Lisa Lillien ...

    Uforkortet

    1 time 44 min

    Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "chew the right thing" from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails ... Læs mere

    88,11 kr.