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Diæter Lydbøger

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  • Lydbog

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Uforkortet

    11 timer 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

    216,40 kr.

  • Lydbog

    Magic Pill

    The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs

    af Johann Hari ...
    Fortalt af Johann Hari ...

    Uforkortet

    8 timer 27 min

    Bloomsbury presents Magic Pill written and read by Johann Hari.'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug has arrived on the market, working in an unprecedented way to revolutionise weight loss and dieting.In 2023, ... Læs mere

    137,76 kr.

  • Lydbog

    Laid Back Guide To Intermittent Fasting, The

    af Kayla Cox ...
    Fortalt af Kayla Cox ...
    Serier Lydbog 1 - The Laid Back Guides to Weight Loss

    Uforkortet

    3 timer 14 min

    What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Chronic Fatigue Syndrome: The Origins of Totalitarianism in Science and Medicine (The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia to Regain Vibrant Health)

    af Nathan Tipton ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    3 timer 22 min

    This audiobook is narrated by a digital voice.You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief.Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore, ... Læs mere

    120,19 kr. eller Gratis med Kobo Plus

  • Lydbog

    Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidden Strategies contained in this Epic Bundle

    Uforkortet

    4 timer 13 min

    Do you want to lose weight fast and keep it off? Then this book will tell you how!The ketogenic diet has helped thousands of people to lose fat forever!Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Læs mere

    129,61 kr. eller Gratis med Kobo Plus

  • Lydbog

    Anti-Inflammatory Diet for Type 1 Diabetes

    Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet Plan

    Uforkortet

    2 timer 34 min

    Anti-Inflammatory Diet for Type 1 Diabetes: Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet PlanThe most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:A lack of exercise which cause a heightened risk of contracting the illness•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound ... Læs mere

    39,69 kr. eller Gratis med Kobo Plus

  • Lydbog

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    af Milli Hill ...
    Fortalt af Milli Hill ...

    Uforkortet

    9 timer 23 min

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Læs mere

    171,80 kr.

  • Lydbog

    Keto Diet for Beginners 2020

    The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

    Fortalt af Hailey Neilson ...

    Uforkortet

    3 timer 51 min

    If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo ... Læs mere

    103,83 kr. eller Gratis med Kobo Plus

  • Lydbog

    Nutrición Líquida

    af MENTES LIBRES ...
    Fortalt af MENTES LIBRES ...

    Uforkortet

    1 time 2 min

    Está bien documentado que muchos de nosotros necesitamos aumentar nuestra ingesta diaria de frutas y verduras. Somos los campeones del mundo cuando se trata de ingerir suficientes carbohidratos, proteínas y grasas, pero tenemos una gran carencia cuando se trata de ingerir más micronutrientes.Aunque los Centros para el Control de Enfermedades recomiendan a los adultos consumir entre 1 ½ y 2 tazas ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    BODYBUILDING SCIENCE

    The Ultimate Guide to Building Muscle and Strength with Science-Backed Training and Nutrition

    af Jack Kain ...
    Fortalt af Nelson McCarthy ...

    Uforkortet

    58 min

    Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    El fin de las intolerancias

    Histamina: la molécula que cambiará tu vida

    Fortalt af DARDES GUSTAVO ...

    Uforkortet

    8 timer 42 min

    El reconocido médico especialista en genética, Jorge Dotto**, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar.**A todos nos cae mal algún alimento. Si no es la lactosa, es el gluten. Si no, el tomate, el vino, el chocolate y la ... Læs mere

    158,71 kr.

  • Lydbog

    YOU: On A Diet Revised Edition

    The Owner's Manual for Waist Management

    Forkortet

    7 timer 6 min

    As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Læs mere

    160,27 kr.

  • Lydbog

    The Fasting Cure

    Fortalt af Harry Roger Williams ...

    Uforkortet

    3 timer 35 min

    Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat ... Læs mere

    159,95 kr. eller Gratis med Kobo Plus

  • Lydbog

    Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogenic Diet – Habits and Motivation to burn Fat fast, well, correctly and keep It off for Men and Women

    Uforkortet

    2 timer 40 min

    Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

    af Armani Murphy ...
    Fortalt af Jason Dunn ...

    Uforkortet

    29 min

    Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Lydbog

    Type 2 Diabetes - From Causes to Control

    Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions

    af Viruti Shivan ...
    Fortalt af Digital Voice Mike G ...
    Serier serie Health Matters

    Uforkortet

    4 timer 8 min

    This audiobook is narrated by a digital voice.Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Macho alfa: Confiança para conhecer a ciência e a psicologia da atração (Portuguese Edition)

    Fortalt af Emerson Costa ...

    Uforkortet

    3 timer 23 min

    "Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam.Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa?Os seguintes tópicos serão discutidos neste ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    You: On a Diet

    The Owner's Manual for Waist Management

    Forkortet

    4 timer 35 min

    As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Læs mere

    152,26 kr.

  • Lydbog

    Food Noise

    How weight loss medications & smart nutrition can silence your cravings

    Uforkortet

    4 timer 57 min

    **Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Læs mere

    256,49 kr.

  • Lydbog

    UltraLongevity

    The Seven-Step Program for a Younger, Healthier You

    Fortalt af Peter Johnson ...

    Forkortet

    5 timer 34 min

    Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... Læs mere

    200,36 kr.

  • Lydbog

    Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!

    af Stefano Villa ...
    Fortalt af Zac Aleman ...

    Forkortet

    3 timer 51 min

    Are You Ready To Lose Weight with The Keto Diet Easily?Did you know you can lose weight when you eat fat instead of carbs?Losing weight is not easy. Yes, that's right. It requires the right knowledge, diet, and commitment. That's why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    La Dieta Ceto A Prueba De Balas

    af MENTES LIBRES ...
    Fortalt af MENTES LIBRES ...

    Uforkortet

    1 time 6 min

    Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Autophagy and Intermittent Fasting for Women: 2 Books in 1

    The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health

    af Luna Curtis ...
    Fortalt af Winona Owen ...

    Uforkortet

    5 timer 59 min

    If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out…The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and ... Læs mere

    143,92 kr. eller Gratis med Kobo Plus

  • Lydbog

    هذا هو كتاب وصفات نظام الصيام المتقطع 5:2 الكامل

    af Charlie Mason ...
    Fortalt af Sulaiman Al-Ghamdi ...

    Uforkortet

    55 min

    يعمل ذلك مع جسمك، ويساعدك على حرق الدهون والوزن دون عد كل السعرات الحرارية، وفي نفس الوقت قادر على اتباع نظام غذائي يتناسب مع جدولك. الفكرة وراء هذا النظام الغذائي هي أنك ستختار يومين خلال الأسبوع تحافظ فيهما على سعراتك الحرارية منخفضة، عادة أقل من 500 إلى 700 طوال اليوم.طالما أن هذه الأيام ليست متتالية، يمكن أن تكون في أي يوم ترغب. اختر بعض الأيام خلال الأسبوع التي تكون فيها مشغولا جدا ولن يبدو ... Læs mere

    112,17 kr. eller Gratis med Kobo Plus