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Lydbog

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

146,29 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

Why We Eat (Too Much)

The New Science of Appetite

af Dr Andrew Jenkinson ...

Fortalt af John Sackville ...

Uforkortet

10 timer 41 min

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

111,93 kr.

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ...
... Læs mere
Lydbog

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

af Mehmet Oz ...

Fortalt af Mehmet Oz ...

Uforkortet

6 timer 22 min

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim, ... Læs mere

160,27 kr.

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim,
... Læs mere
Lydbog

Fuel for Thought

A practical guide to fuelling for your adventures

af Renee McGregor ...

Fortalt af Renee McGregor ...

Uforkortet

5 timer 45 min

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition
... Læs mere
Lydbog

The Mindset Diet

Reframe your thinking and transform your body for good

af Georgia Heins ...

Fortalt af Georgia Heins ...

Uforkortet

9 timer 16 min

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Læs mere

171,80 kr.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you
... Læs mere
Lydbog

The Proof is in the Plants

How science shows a plant-based diet could save your life (and the planet)

af Simon Hill ...

Fortalt af Simon Hill ...

Uforkortet

10 timer 50 min

Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Læs mere

169,87 kr.

Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before
... Læs mere
Lydbog

Nutrición al diván

af Matías Marchetti ...

Fortalt af Axel Cornelli ...

Uforkortet

9 timer 13 min

Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida.Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo.Una alimentación consciente es la ... Læs mere

158,71 kr.

Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida.Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo.Una alimentación consciente es la
... Læs mere
Lydbog

Gut

An Owner's Guide

af Austin Chiang ...

Fortalt af Austin Chiang ...

Serier serie The Body Literacy Library
Uforkortet

5 timer 46 min

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Læs mere

120,54 kr.

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable
... Læs mere
Lydbog

The China Study, Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

af T. Colin Campbell PhD, Thomas M. Campbell MD ...

Fortalt af Dan Woren ...

Uforkortet

18 timer 3 min

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Læs mere

200,04 kr.

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England,
... Læs mere
Lydbog

Den plantebaserede kost

af Maria Felding, Tobias Schmidt Hansen ...

Fortalt af Mikkel Schou ...

Uforkortet

12 timer 6 min

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme ... Læs mere

127,14 kr.

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme
... Læs mere
Lydbog

¿Qué pasa con la nutrición?

Los grandes debates sobre nutrición que necesitas aclarar

af Aitor Sánchez García, Aitor Sánchez García ...

Fortalt af Juan Magraner ...

Serier serie Divulgación
Uforkortet

7 timer 31 min

¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de ... Læs mere

125,00 kr.

¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de
... Læs mere
Lydbog

Chronic Fatigue Syndrome: Your Route to Recovery

Solutions to Lift the Fog and Light the Way

af Lauren Windas ...

Fortalt af Lauren Windas ...

Uforkortet

8 timer 26 min

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to ... Læs mere

256,49 kr.

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to
... Læs mere
Lydbog

Gut Renovation

Remodel your health from the inside out

af Roshini Rajapaksa ...

Fortalt af Andi Arndt ...

Uforkortet

6 timer 23 min

Do you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut ... Læs mere

134,44 kr.

Do you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut
... Læs mere
Lydbog

Metabolical

The truth about processed food and how it poisons people and the planet

af Dr Robert Lustig ...

Fortalt af Charles Constant ...

Uforkortet

12 timer 3 min

Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Læs mere

224,42 kr.

Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases
... Læs mere
Lydbog

True Age

Cutting-Edge Research to Help Turn Back the Clock

af Morgan Levine, PhD ...

Fortalt af Sarah Beth Pfeifer ...

Uforkortet

11 timer 37 min

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in ... Læs mere

180,40 kr.

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in
... Læs mere
Lydbog

Diccionario dietético

af Gianfranco Moioli ...

Fortalt af Male synthesized voice ...

Uforkortet

10 timer 44 min

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es
... Læs mere
Lydbog

Off the Scales

The Inside Story of Ozempic and the Race to Cure Obesity

af Aimee Donnellan ...

Fortalt af Yael Rizowy ...

Uforkortet

7 timer 26 min

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA ‘cure’ for obesity has long evaded the pharmaceutical industry, until the development... ... Læs mere

134,44 kr.

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA ‘cure’ for obesity has long evaded the pharmaceutical industry, until the development...
... Læs mere
Lydbog

A Silent Fire

The Story of Inflammation, Diet and Disease

af Shilpa Ravella ...

Fortalt af Suzie Althens ...

Uforkortet

12 timer 1 min

Brought to you by Penguin.Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for ... Læs mere

111,93 kr.

Brought to you by Penguin.Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for
... Læs mere
Lydbog

Saludable Mente

Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad

af Marcos Vázquez ...

Fortalt af Marcos Vázquez ...

Uforkortet

6 timer 10 min

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a ... Læs mere

177,39 kr.

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a
... Læs mere
Lydbog

La scienza del cibo

Una guida per fare scelte consapevoli e superare luoghi comuni e fake news

af Alessandro Di Flaviano ...

Fortalt af Mauro Abbatescianna ...

Uforkortet

9 timer 50 min

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche! Soprattutto se ... Læs mere

82,13 kr. eller Gratis med Kobo Plus

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche! Soprattutto se
... Læs mere
Lydbog

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food

af Josie Porter ...

Fortalt af Josie Porter ...

Uforkortet

4 timer 23 min

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.In this ... Læs mere

120,54 kr.

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.In this
... Læs mere
Lydbog

¿Por qué me duele la tripa?

Reparación digestiva, microbiota, adelgazamiento y salud

af Ángela Quintas, Ángela Quintas ...

Fortalt af Gádor Martín ...

Serier serie No Ficción
Uforkortet

5 timer 57 min

De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o ... Læs mere

149,00 kr.

De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o
... Læs mere
Lydbog

Saber comer

64 reglas básicas para aprender a comer bien

af Michael Pollan ...

Fortalt af Sebastián Rosas ...

Uforkortet

1 time 42 min

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un ... Læs mere

65,29 kr.

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un
... Læs mere
Lydbog

Una vida genial

Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario

af Max Lugavere ...

Fortalt af Kevin Fuentes ...

Uforkortet

8 timer 45 min

Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo... ... Læs mere

186,73 kr.

Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo...
... Læs mere

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Anbefalet til dig

Ernæring Lydbøger

How Not to Age

Why We Eat (Too Much)

Food Can Fix It

Fuel for Thought

The Mindset Diet

The Proof is in the Plants

Nutrición al diván

Gut

The China Study, Revised and Expanded Edition

Den plantebaserede kost

¿Qué pasa con la nutrición?

Chronic Fatigue Syndrome: Your Route to Recovery

Gut Renovation

Metabolical

True Age

Diccionario dietético

Off the Scales

A Silent Fire

Saludable Mente

La scienza del cibo

How Not to Take Supplements

¿Por qué me duele la tripa?

Saber comer

Una vida genial