Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to tho...

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach wi...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive comp...

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide w...

Children today grow up in an increasingly volatile, complex and uncertain world. Theirs is a generation disempowered from steering their lives while society’s systems are failing to provide the support they need. Yet, a country only prospers when its children – from all walks of life – thrive, meaning that the United Kingdom now faces some consequential choices.Raising the Nation builds a compelling case showing why we must nurture smart, strong and kind children to one day inherit...

What can psychology teach us about sex?How do different bodies and brains respond sexually?How can we prevent people being stigmatised for their sexuality?The Psychology of Sex takes you on a tour through the different ways that psychologists have created and sustained certain understandings of sex and sexuality. Bearing in mind the subjective nature of sex, the book explores cultural concerns around sexualisation, pornography, and sex addiction, as well as drawing on research from sexual ...