The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as it’s a way of life. People living along the Mediterranean coast have been living this lifes...

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being...

Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is the key to losing weight. When you fast, you make it a whole lot easier to restrict your calorie intake. It’s probably the easiest dieting method to follow because it simplifies your day.Rather than having to plan three to four m...

Ranked consistently as the best heart-healthy diet in the world, the DASH diet is more of a tasty lifestyle choice than it is a diet.If you’re looking for a long-term solution that will change your life for the better, this book is the perfect guide to the DASH (Dietary Approaches to Stop Hypertension) diet.Now you can easily understand and implement the diet in your life, which is known for:· positive effects on blood pressure· providing an easy change to w...

Griots: Sisters of the Spear picks up where the ground breaking Griots Anthology leaves off. Charles R. Saunders and Milton J. Davis present seventeen original and exciting Sword and Soul tales focusing on black women. Just as the Griots Anthology broke ground as the first Sword and Soul Anthology, Griots: Sisters of the Spear pays homage to the spirit, bravery and compassion of women of color. The griots have returned to sing new songs, and what wonderful songs they are!

**These captivating, all-new anonymous accounts, compiled by Alyssa Shelasky, in the style of her New York magazine column, pull back the curtain on non-monogamy, answering questions like: How does it really work? Who’s taking care of the kids? And who’s making breakfast?Featuring an introduction by Esther Perel, renowned psychotherapist and New York Times bestselling author of Mating in CaptivityA HARPER’S BAZAAR MOST ANTICIPATED SUMMER ...