Wissenschaftliche Daten und Forschungsergebnisse alter Kulturen bekräftigten, dass der menschliche Körper bei optimaler Ernährung, also bei Versorgung mit optimalen Nährstoffen, eigentlich nicht krank werden kann. Der Mensch ist perfekt designt, um auch Altersstufen jenseits der 100 Jahre zu erreichen. Natürlich spielen weitere Komponente, wie Bewegung, Sport, Umwelteinflüsse, etc. eine erhebliche Rolle. In diesem Buch fokussiere ich mich auf das Thema Ern&aum...

The 30 most important superfoods - Unleash the potential of your body and mind  through smart food choices. Emerging scientific data and research on ancient cultures have reiterated that when the body is nourished with proper nutrients an individual is better equipped to stay healthier. The premise behind most traditional medicine is to achieve good health and disease-free living through proper nutrition and healthy lifestyle changes. Today, most health care professionals agre...

“What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.”This book will provide you with information about the history of bread and some more information in general about diet, nutrition, and recipes for a healthy start into the day. Despite what most of us learn in the developed world, eating well is not complicated or difficult, and the nutrition industry is not necessarily telling you the truth about fo...