Low sodium, low stress, and highly tasty—a complete plan.Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, a...

This much-awaited volume uncovers the long-lost pages of the major African multilingual newspaper, Abantu-Batho.Founded in 1912 by African National Congress (ANC) convenor Pixley Seme, with assistance from the Swazi Queen, it was published up until 1931, attracting the cream of African politicians, journalists and poets Mqhayi, Nontsisi Mgqweth, and Grendon. In its pages burning issues of the day were articulated alongside cultural by-ways. The People's Paper - com...

Timely and provocative reflections on the future of the wild in an increasingly human worldThe Heart of the Wild brings together some of today’s leading scientists, humanists, and nature writers to offer a thought-provoking meditation on the urgency of learning about and experiencing our wild places in an age of rapidly expanding human impacts.These engaging essays present nuanced and often surprising perspectives on the meaning and value of “wildn...

Through each and every page, you will uncover a world of flavor and health! Get ready to dive into a comprehensive collection of diabetic-friendly recipes that spans 87 pages and promises to provide both gastronomic pleasure and health advantages. "Type 2 Diabetes Cookbook and Meal Plan for Beginners" is the definitive guide to a diabetic diet that is both well-balanced and delicious, and it is suitable for cooks of all expertise levels, from novices to seasoned profession...

Here Comes the Sun!Rising temperatures, melting glaciers, violent storms, and excessive heat. The future seems bleak…but there are signs of hope.In SOLAR FLARE, we ask you to step into a world where we have managed to mitigate or even reverse the disastrous effects of climate change and our own destruction of our world. Race down the depleted waterway of the Mississippi in a solar-, wind-, and water-powered boat. Sail through the skies in a floating hydroponic dirigible. Sk...

If you're looking to master the long game of financial freedom and discover the secret to creating real wealth without losing tons of money to scams and bad investment vehicles, then this guide is for youGrowing your money and keeping it in the extremely volatile financial world isn't an easy task.Coupled with tons of investment options and tons of equally terrible financial advices, it's easy to see why ordinary people who want to ensure a better future fo...

Minibackofen-Kochbuch: Vielfältige, köstliche und alltagstaugliche Rezeptideen, mit denen Sie aus dem kleinen Ofen großen Geschmack zaubern In Ihre Küche passt kein ganzer Herd, aber auf leckere Ofengerichte wollen Sie trotzdem nicht verzichten? Kein Problem! Denn dank eines kleinformatigen Küchenhelfers namens Minibackofen schöpfen Sie kulinarisch aus dem Vollen und was Sie damit alles auf den Tisch zaubern können, zeigt Ihnen dieses Kochbuch. Kleines Gerät, große Hilfe: So lässt sich der...

Master Shots gives filmmakers the techniques they need to execute complex, original shots on any budget.

Embracing Queer Students’ Diverse Identities at Historically Black Colleges and Universities: A Primer for Presidents, Administrators, and Faculty is both a call to action and a resource for historically Black college and university (HBCU) leaders and administrators, focusing on historical and contemporary issues related to expanding inclusionary policies and practices for members of HBCU communities who identify as lesbian, gay, bisexual, transgender, and queer (LGBTQ+). The essa...

Shortlisted for the William Hill Sports Book of the Year AwardIn 1704 a bankrupt English merchant sent home the colt he had bought from Bedouin tribesmen near the ruins of Palmyra. Thomas Darley hoped this horse might be the ticket to a new life back in Yorkshire. But he turned out to be far more than that: and although Mr Darley's Arabian never ran a race, 95% of all thoroughbreds in the world today are descended from him. In this book, for the first time, award-w...

The provenance of artworks is a burning issue in current scholarship and politics. Transpose provenance into architecture and it reveals new and surprising dimensions in the social, material and cultural lives of buildings and architectural artefacts, reframing questions of migration, movement and circulation. Provenance in architecture illuminates the intricate trajectories of fundamentally composite objects from their complex origins to their uncertain destinations.This dictionar...

Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and t...