Twenty to Twenty-five is a collection of freewriting pieces — short, strange, and unfiltered. These fragments drift between memory, imagination, and the quiet absurdity of everyday life.There’s no plot. No structure. No rules. Just raw thought, captured in the moment.From farting in a lift to the best days of our lives (maybe), this short collection invites you to flip, skim, pause, and reflect — or not.Perfect for fans of minimalism, deadpan humour...

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foo...

Hypothyroidism is one of the commonest yet the worst treated condition in Western medicine. Why? Because today's doctor only treats blood tests, not patients, even though patients may have all the classic signs and symptoms – tired, cold, thinning hair, low mood, high cholesterol. Dr Myhill, supported by Craig Robinson, shows us what those signs and symptoms are, all stemming from the metabolism running slow, and what the problems with diagnostic blood tests are that mean they cannot be re...

The eagerly anticipated inspirational memoir from Michelle Obama's brother, celebrating the extraordinary family members and mentors who have shaped his lifeWhen he stepped into history's spotlight at the National Democratic Convention, Craig Robinson recalls that nothing could have been more gratifying than introducing his sister, Michelle Obama, to millions of Americans. Within minutes, he won the hearts of the nation by sharing highlights of growing up in the mo...

Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' – the cause of the current epidemic of oesophageal cancer and other digestive problems....

Dr Myhill, ably supported by Craig Robinson, writes: 'It is generally believed that infection is a killer of the past. Wrong – research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does not have an infectious associate. Cheap and effective defences are within the grasp of all of us. We have all the weapons we need to win the arms race. Our new book provides the intellectua...

We are probably all aware that countries with the Western lifestyle and the standard Western diet are facing an epidemic of type 2 diabetes. Already in 2010, more than one million people in the UK were thought to have undiagnosed type 2 diabetes, double the previous estimate, and as long ago as 2008 between 20% and 30% of the adult population could be characterised as having the 'metabolic syndrome' – the forerunner to diabetes. The tragedy is that most people with these conditions regard ...

Since the publication of its first edition in April 2014, Dr Myhill's guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition. As one example of the nearly 300 5-star reviewers on Amazon says: 'Extremely useful, well written, concepts well explained, absolutely great investment of money and time in reading it.' In the seven years since the second edition was published (January 2017) both new research and new clinical findings ...

This is Dr Sarah Myhill's comprehensive guide to health care for health practitioners and motivated patients alike – armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for.

Adding to the wealth of information in The Infection Game, this supplement provides three further chapters: New infections and where they come from; Retroviruses; and Pandemics with particular reference to Covid-19

For fans of Diary of a Wimpy Kid and Big Nate comes the first book in a side-splitting illustrated series from comedian and film star Craig Robinson, #1 New York Times bestselling author Adam Mansbach, and NAACP History Maker recipient and cartoonist Keith Knight.Jake can barely play an instrument, not even a kazoo. And his art? It’s better suited for Pictionary than Picasso. Which is a real problem because Jake just faked his way into the Music and Art Ac...

In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with chronic fatigue syndrome and ME. Through her work with patients with pathologically low levels of energy she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Ro...