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The Power of Awe
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
2023
EN
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, an...
Achtsamkeit to go
Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Oversat af
- Elisabeth Liebl
2023
DE
Die revolutionäre Achtsamkeitsmethode für alle LebenslagenAchtsamkeit und Meditation fördert unsere Gesundheit. Doch es ist unglaublich schwierig, Achtsamkeitspraktiken in den Alltag zu integrieren: bereits bei 10 oder sogar schon 5 Minuten Meditation scheitern die meisten, es dauert einfach zu lang. Dieses Buch stellt erstmals die lebensverändernde A.W.E. Methode vor, die nachweislich größere Verbundenheit, Freude und Zufriedenheit auslöst. Das Be...
70,66 kr.
The Power of Awe
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- Fortalt af
- Robert Petkoff
Uforkortet
8 timer 3 min
2023
EN
Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress.Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode...