Here are fifty ways to stop stressing over stress.Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters―each focused on dealing with a different type of stress―this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressfu...