From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

This, the fifth and final volume in the Trinity Tales series, completes a cycle that began with tales from the 1960s. It invites readers to step into the world of Trinity College as it was in the first decade of this century through the reflections of students who attended the university during those years.Within its pages lie the stories of twenty-eight graduates from a mix of diverse backgrounds whose experiences may dispel the myths of what it means to be a 'Trinity student'. Th...

A collection of full-cast dramatisations and original radio plays from master storyteller Ted Allbeury – plus bonus programmesDescribed by Len Deighton as ‘a classic writer of espionage fiction’, Ted Allbeury based his many acclaimed spy novels on his own real-life experiences. In World War II, he served as an intelligence officer with Special Operations Executive, and subsequently ran agents across the border between East and West Germany during the Cold War. He b...