Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives,...

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a...

Health Communication and Sport: Connections, Applications, and Opportunities aggregates sport and health communication into a collective resource that advances scholarly inquiry at the intersection of these two fields. Through bringing together a collaborative of scholars and practitioners who are doing work in areas ranging from mental health, to media, to youth sports, and social media, this volume evaluates health communication issues in sport contexts and inspires work that will answer...