Superfoods are nutritional powerhouses that can boost health and immunity when theyre incorporated into your daily diet—in fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they prevent—and can even help cure—cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, b...

This book offers insights from doctors and doctors-to-be about successes they’ve enjoyed and obstacles they’ve faced, personal and professional. Some of these essays are easy to celebrate, and others are painful to absorb. All encourage the reader to reflect upon their own stories, embrace vulnerabilities, forgive shortcomings, celebrate resilience, and, by doing so, become a better physician.The topics covered in these essays are divided into six chapters titled Learning and T...