You no longer have to be one of over 300 million people struggling with depression.Depression affects over 18 million adults in the United States alone and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression, there are also other diagnoses such as bipolar disorder, postpartum depression, and p...

It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things.As an example, does any of this scenario sound familiar?It's Monday morning and you are ready to face the day. Everything at home is calm - pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feel good. You get in the car and slowly and methodically ...

As of 2017, approximately 42.6 million adults over age 45 struggle with feelings of chronic loneliness. Twenty-five percent of the population lives alone, and over 50% of the population is unmarried. Results from a recent study of 300000 participants prove that individuals with weak or non-existent social connections actually increase their risk of early death by up to 50%.That is why this book exists.Inside this book are the stories of 22 women from around the world who, j...