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E-bøger af Stephanie Meyer

1 - 12 af 12 resultater til “stephanie meyer”
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  • End the Mealtime Meltdown

    Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating

    af Stephanie Meyers, MS, RDN ...
    “For parents who are committed to raising a generation of healthy eaters, this is an important tool!”—Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at your dinner table using the innovative Table Talk Method!But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner!Sound fa... ... Læs mere

    109,36 kr.

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    af Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Læs mere

    25,00 kr. eller Gratis med Kobo Plus

  • Get It Done

    Surprising Lessons from the Science of Motivation

    af Ayelet Fishbach ...
    Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in ... Læs mere

    Før 86,83 kr. Nu 13,39 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Eat It Later

    Mastering Self Control & The Slimming Power Of Postponement

    af Michael Alvear ...
    QUIT SUGAR LIKE ADDICTS QUIT DRUGSGet off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals.FREE YOURSELF FROM FRIES AND CHIPS, TOO.Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by ... Læs mere

    64,06 kr.

  • Why Weight?

    A Workbook for Ending Compulsive Eating

    af Geneen Roth ...
    A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows ... Læs mere

    50,91 kr.

  • 100 Days of Weight Loss

    The Secret to Being Successful on Any Diet Plan

    af Linda Spangle ...
    This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There ... Læs mere

    111,29 kr.

  • CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #1

    af John Roberts ...
    Serier Bog 1 - Collective Wellness
    Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... Læs mere

    25,59 kr. eller Gratis med Kobo Plus

  • The Diet Trap Solution

    Train Your Brain to Lose Weight and Keep It Off for Good

    af Judith S. Beck, Deborah Beck Busis ...
    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the ... Læs mere

    118,86 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    af Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Læs mere

    Før 130,11 kr. Nu 107,11 kr.

    Også tilgængelig som: Lydbøger

    Også tilgængelig som: Lydbøger

  • How to Build Up Your Child Instead of Repairing Your Teenager

    25 Secrets You Wish Your Parents Knew Before They Raised You

    af Brian Tracy, Alec Forstrom ...
    "This book should be given to every parent as they leave the hospital with their first child..." -- Review by Noelle J"What the co-author revealed about himself in the 'A personal Note from the co-author...' was very heart-warming and I could relate so well to it..." -- Review by S Laney"Brian Tracy is truly a master communicator and a man of integrity. Thank you Brian and Alec for your ... Læs mere

    31,99 kr.

  • The Rules of "Normal" Eating

    A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

    af Karen R. Koenig ...
    Serier serie Learn Every Day
    Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Læs mere

    100,24 kr. eller Gratis med Kobo Plus

  • The Mindfulness-Based Eating Solution

    Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

    af Lynn Rossy, PhD ...
    What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This ... Læs mere

    131,36 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog