'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'Feeling amazing, getting fit and achieving your goals is all within your power - your...

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'Feeling amazing, getting fit and achieving your goals is all within your power - your...

Hunting Shadows is drawn from Gallagher's journalistic pieces and offers an evocative and personal view of the area. Born and bred in Dumbarton, reader Robert Trotter is very much at home with these affectionate memories of the town on the Clyde.