Note: This audiobook is included (for free) inside its respective print and e-book versions.In Workbook: The Mountain is You, you will find:Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections for easy navigation.key takeaways that serve as refreshing reminders for each chapter's core message.

Note: This audiobook is included (for free) inside its respective print and e-book versions.Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) re...