Library Journal, Starred ReviewKeep your brain healthy as you age by practicing proper maintenance and learning to identify problems as they arise.Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something ...

¿Alguna vez has pasado diez minutos buscando tus gafas de lectura hasta que las has encontrado sobre tu cabeza? ¿O has entrado en una habitación y has olvidado para qué ibas allí? Personas de todas las edades han tenido estas experiencias, pero ¿cuándo deberían ser motivo de preocupación? ¿Cuáles son los signos normales del envejecimiento? ¿Hay algo que puedas hacer para evitar que tus facultades cognitivas se degeneren? Salud cerebral durante el envejecimiento proporciona pasos realizable...

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information about identifying problems, and real solutions. Our team offers anecdotes and scie...