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Anbefalet til dig

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

af Kelly Casperson M.D. ...

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Læs mere

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What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
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Enlighten

Lighting for older people and people with dementia

af David McNair, Richard Pollock, Colm Cunningham ...

Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia.Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and ... Læs mere

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Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia.Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and
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From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

af Arthur C. Brooks ...

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Læs mere

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WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

af Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Læs mere

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The Happiness Curve

Why Life Gets Better After Midlife

af Jonathan Rauch ...

Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", ... Læs mere

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Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve",
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The Hormone Balance Bible

A Holistic Plan to Create Lifelong Health

af Shawn Tassone, M.D., PhD ...

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af Dr. Mindy Pelz ...

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af Atul Gawande ...

Oversat af Iben Philipsen ...

Dine kære skal dø. Du skal dø. Vi skal alle dø. Vi ved bare ikke hvornår.Medicinske fremskridt skubber hele tiden grænserne for overlevelse, og vi er blevet stadig mere løsrevet fra det faktum, at vi er dødelige.Denne bog handler om oplevelsen af dødelighed i dag. Om at blive gammel og dø. Med indsigt og følsomhed fortæller Atul Gawande om sine erfaringer som kirurg, om sine patienter og om sin ... Læs mere

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Learning to Love Midlife

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af Chip Conley ...

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The Changing Mind

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af Daniel Levitin ...

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af Judy Leigh ...

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The New Menopause

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af Dr Mary Claire Haver ...

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af May Bjerre Eiby, Jakob Vedelsby ...

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The Menopause Manifesto

Own Your Health with Facts and Feminism

af Dr. Jennifer Gunter ...

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Læs mere

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**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding...
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How to Understand Death

af Eknath Easwaran ...

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Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With ... Læs mere

Gratis

Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With
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Perimenopause Power

Navigating your hormones on the journey to menopause

af Maisie Hill ...

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Læs mere

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*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,...
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Empath: A Modern Survival Guide for Empaths and Highly Sensitive People in This Chaotic World

af Jasveer Govender ...

Do you consider yourself an Empath or a highly sensitive being? Are you struggling to deal with other people's energy? Do you wonder why you are so different? If so, then keep reading…Ever since you were little, you knew deep in your heart that you were different, and the actions and words of people around you gave life to that thought. You have always been extra sensitive, and even though you've ... Læs mere

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Do you consider yourself an Empath or a highly sensitive being? Are you struggling to deal with other people's energy? Do you wonder why you are so different? If so, then keep reading…Ever since you were little, you knew deep in your heart that you were different, and the actions and words of people around you gave life to that thought. You have always been extra sensitive, and even though you've
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

af Max Lugavere, Paul Grewal, M.D. ...

Serier Bog 1 - Genius Living
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117,83 kr.

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Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

af Vonda Wright, Ruth Winter ...

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Læs mere

104,49 kr. eller Gratis med Kobo Plus

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic,
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af Frederik Lindhardt ...

Da tidligere biskop Jan Lindhardt i foråret 2012 fik konstateret Alzheimers indvarslede det store forandringer for hele familien. Efter at have levet et meget aktivt og udadvendt liv i berøring med mange mennesker ofte om livets store spørgsmål, måtte Lindhardt indse, at hans verden blev indsnævret. Det blev efterhånden svært at skelne mellem stort og småt, op og ned. Verden var simpelthen ved at ... Læs mere

121,61 kr.

Da tidligere biskop Jan Lindhardt i foråret 2012 fik konstateret Alzheimers indvarslede det store forandringer for hele familien. Efter at have levet et meget aktivt og udadvendt liv i berøring med mange mennesker ofte om livets store spørgsmål, måtte Lindhardt indse, at hans verden blev indsnævret. Det blev efterhånden svært at skelne mellem stort og småt, op og ned. Verden var simpelthen ved at
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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Læs mere

158,49 kr.

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
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Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

af Dr. Ben Lynch ...

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Læs mere

160,82 kr. eller Gratis med Kobo Plus

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes
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Jeg er f*cking hot

af Renée Toft Simonsen ...

Renée Toft Simonsen skriver i sin nye bog råt for usødet om de følelsesmæssige rutsjeture, der præger de år, hvor hormonproduktionen falder igen, og nætterne bliver varme og urolige og opleves lige så intense og følelsesmæssigt overvældende som dem, der vendte op og ned på livet, da man blev teenager.”Da jeg fyldte 13, lagde jeg mig på knæ og bad til gud, om han ikke nok ville sørge for, at jeg ... Læs mere

161,99 kr.

Renée Toft Simonsen skriver i sin nye bog råt for usødet om de følelsesmæssige rutsjeture, der præger de år, hvor hormonproduktionen falder igen, og nætterne bliver varme og urolige og opleves lige så intense og følelsesmæssigt overvældende som dem, der vendte op og ned på livet, da man blev teenager.”Da jeg fyldte 13, lagde jeg mig på knæ og bad til gud, om han ikke nok ville sørge for, at jeg
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The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

af Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Læs mere

85,75 kr.

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
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Aldring e-bøger

The Menopause Moment

Enlighten

From Strength to Strength

WomanCode

The Happiness Curve

The Hormone Balance Bible

The Menopause Reset

At være dødelig - om livsforlængelse og livskvalitet

Learning to Love Midlife

The Changing Mind

The Golden Oldies' Book Club

The New Menopause

Når omsorg er den bedste medicin

The Menopause Manifesto

How to Understand Death

Perimenopause Power

Empath: A Modern Survival Guide for Empaths and Highly Sensitive People in This Chaotic World

Genius Foods

Fitness After 40

Lidt af far

How Not to Age

Dirty Genes

Jeg er f*cking hot

The Longevity Diet