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af Dr John J. Ratey, Eric Hagerman ...

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af Shifu Yan Lei ...

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af Anne Bech ...

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Serier serie The Great Handbook Series
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Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.
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The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

af Patrick McKeown ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Læs mere

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
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Fri af stress med yoga

af Louise Bruun ...

Er du stresset og træt? Har du smerter, eller mærker du hormonelle ubalancer?Med Louise Bruuns helt særlige tilgang til yoga får du flere end 70 øvelser, der styrker din kropsbevidsthed og hjælper dig til at finde ud af, hvordan du skal reagere på de advarselssignaler, din krop sender dig.Louise Bruun er uddannet inden for kost, livsstil og træning og har hjulpet mange mennesker til at opnå mere ... Læs mere

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Er du stresset og træt? Har du smerter, eller mærker du hormonelle ubalancer?Med Louise Bruuns helt særlige tilgang til yoga får du flere end 70 øvelser, der styrker din kropsbevidsthed og hjælper dig til at finde ud af, hvordan du skal reagere på de advarselssignaler, din krop sender dig.Louise Bruun er uddannet inden for kost, livsstil og træning og har hjulpet mange mennesker til at opnå mere
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Anbefalet til dig

Motion e-bøger

Born to Sprint

The Modern Yoga Bible

Nærmere noget

Outlive

Built to Move

ROAR

80/20 Running

Move Your DNA

Do Hard Things

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

Fokus

Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

Spark

The Plant Paradox

Endure

The Art of Impossible

Exercised

Endure

Qigong

The Oxygen Advantage

TOPTRIMMET på 12 uger

The Great Dumbbell Handbook

The Oxygen Advantage

Fri af stress med yoga