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Motion e-bøger

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  • Face Shaping Massage

    af Olga Craciun ...
    17 Steps for a Glowing & Youthful FaceFace Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • Nærmere noget

    Filosofien bag yoga

    af Simon Krohn ...
    Yoga bliver ofte forbundet med smidighed, sundhed og stresshåndtering, men de fleste har alligevel en fornemmelse af, at yoga er langt mere og dybere end det. Men hvad er dette dybere lag? Og hvordan kan yogastillinger og meditationsøvelser have eksistentiel betydning? "Nærmere noget" er en introduktion til de filosofiske tanker, der ligger til grund for yogatraditionen. Filosofien tager ... Læs mere

    121,61 kr.

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Læs mere

    175,99 kr.

  • Move Your DNA

    Restore Your Health Through Natural Movement

    af Katy Bowman ...
    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Læs mere

    78,52 kr.

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    af Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Læs mere

    171,12 kr.

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Læs mere

    75,22 kr.

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

    112,99 kr.

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Læs mere

    83,63 kr.

  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ... Læs mere

    46,20 kr.

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Serier Bog 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

    155,08 kr.

  • Qigong

    Instant Health: The Shaolin Workout for Longevity

    af Shifu Yan Lei ...
    The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years.  Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a ... Læs mere

    85,75 kr.

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

    75,32 kr.

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    af Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Læs mere

    Gratis

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

    94,25 kr.

  • The Art of Impossible

    A Peak Performance Primer

    af Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Læs mere

    102,11 kr. eller Gratis med Kobo Plus

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

    62,80 kr.

  • Fokus

    Sådan skaber du gode arbejdsbetingelser for din hjerne

    af Trine Kolding ...
    Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende ... Læs mere

    117,11 kr.

  • Yoga for børn

    Yoga for børn er den direkte vej til mere selvværd, styrke og indre ro, og man behøver ikke være god til yoga for at komme i gang. Som forælder, pædagog eller skolelærer skal du bare have bogen ved hånden og finde dit indre legebarn frem, så bliver du guidet hele vejenBørne-yogalærer Sisse Siegumfeldt har sammensat 8 programmer med øvelser, mindfulness og afspænding for børn i alderesn 3-9 år. De ... Læs mere

    46,20 kr.

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    af Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Læs mere

    Gratis

  • Yoga: A Manual for Life

    'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better ... Læs mere

    138,34 kr.

  • 101 Strength Training Workouts & Strategies

    Serier serie 101 Workouts
    From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body. ... Læs mere

    64,03 kr. eller Gratis med Kobo Plus

  • Spark

    Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Læs mere

    125,69 kr.

  • Training For Your Old Lady Body

    An honest, no bullsh*t guide to help women (re)frame exercise

    'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... Læs mere

    96,74 kr.

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    af Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Læs mere

    62,82 kr.