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Makrobiotisk e-bøger

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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    af Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Læs mere

    112,17 kr.

  • Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

    af Roberta Larson Duyff ...
    The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Læs mere

    184,33 kr.

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    af Emily Fan ...
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Honoring Holistic Health Habits

    af TOM TAYLOR ...
    Honoring Holistic Health Habits discusses the major killer health risks in today's society, as well as how these threats can be significantly reduced by lifestyle modification and exercise. Heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer's are all exacerbated by certain unhealthy diets. Plus, these diseases have all dramatically increased over the past century as ... Læs mere

    56,04 kr.

  • BODYBUILDING DIET FOR WOMEN OVER 30

    Delectable Recipes Guide to Build Lean Muscles and Boost Hormone

    af Dr Sharon Williams ...
    Unlock the secrets to unleashing your inner strength and confidence with "BODYBUILDING DIET FOR WOMEN OVER 30," the ultimate bodybuilding diet guide tailored specifically for women over 30. It's time to redefine what it means to be strong and ageless!Are you a woman in your 30s, 40s, or beyond, looking to transform your body, boost your energy, and build a physique that radiates confidence? Look ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    af Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Læs mere

    146,29 kr.

  • Intermittent Fasting Recipes

    The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

    af Emma Merrell ...
    The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... Læs mere

    29,82 kr. eller Gratis med Kobo Plus

  • Stroke Survivors Diet

    An Absolute Guide To Enhancing Recovery, Reducing Risk, And Embracing Lifelong Health

    af Claudia Bayer ...
    Welcome to "Stroke Survivors Diet: An Absolute Guide to Enhancing Recovery, Reducing Risk, and Embracing Lifelong Health," your essential companion on the road to recovery and lasting well-being after a stroke. This comprehensive guide is meticulously curated to empower stroke survivors and their caregivers with the knowledge, tools, and strategies necessary to optimize recovery, reduce the risk ... Læs mere

    42,94 kr.

  • CUIDE DE VOCÊ E TENHA MAIS QUALIDADE DE VIDA - VOL. I

    Cuidar de si próprio é imprescindível para se obter uma vida plena e satisfatória

    af Rômulo B. Rodrigues ...
    Serier Bog 1 - AUTOAJUDA
    Para termos saúde perfeita, equilíbrio, mais qualidade de vida e, conseqüentemente, longevidade, é imprescindível que saibamos a arte de cuidar de nós mesmos.Ao contrário do que se possa imaginar, essa é uma arte fácil de aprender. Basta que prestemos atenção às mensagens, avisos e alertas que o nosso cérebro e o nosso corpo nos enviam constantemente.Tendo essa consciência e percepção, ... Læs mere

    24,05 kr.

  • Das Mikrobiom

    Gesundheit kompakt, #1

    af Dominik Wörner ...
    Serier Bog 1 - Gesundheit kompakt
    Vor rund einem Jahrzehnt brachte Giulia Enders mit ihrem Bestseller "Darm mit Charme" Millionen von Menschen erstmals die geheimnisvolle Welt der Darmflora nahe. Seitdem hat die Wissenschaft enorme Fortschritte gemacht. Heute wissen wir viel mehr darüber, wie das Mikrobiom und die Gesundheit miteinander verbunden sind – von der Stärkung des Immunsystems über den Einfluss auf die Psyche bis hin zur ... Læs mere

    25,59 kr. eller Gratis med Kobo Plus

  • The Art of Invigorating and Prolonging Life

    By Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels

    af Kitchiner ...
    The Art of Invigorating and Prolonging Life by Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts is a comprehensive guide to achieving health, vitality, and longevity through practical lifestyle choices. Written by William Kitchiner, M.D., this classic work delves into the essential elements that contribute to a vigorous and extended life, offering readers a wealth of advice on ... Læs mere

    172,12 kr.

  • Public School Domestic Science

    af Adelaide Hoodless ...
    Public School Domestic Science is a comprehensive instructional manual originally designed for use in public schools to teach the foundational principles of domestic science, also known as home economics. Authored by Adelaide Hoodless, a pioneer in the field of domestic education, the book provides a thorough exploration of the essential skills and knowledge required for efficient household ... Læs mere

    172,12 kr.

  • Il piccolo Manuale della Salute. Sono Guarito Mangiando - La Macrobiotica Rivelata.

    af Riccardo Tomasi ...
    Come fare per Guarire da soli, senza medici né medicine, da una pluralità di malattie, tra cui Allergie, Asma, Colite, Gastrite, Diarrea, Otite, Infezioni, Miopia, Piorrea, e altre.. Malattia per malattia, questo piccolo manuale vi spiega cosa evitare e cosa mangiare, per raggiungere presto l'agognata Guarigione. ... Læs mere

    72,08 kr.

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    af Gabriella Holloway ...
    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... Læs mere

    32,01 kr.

  • Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight Loss

    af Dr. W. Ness ...
    Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book ... Læs mere

    96,15 kr. eller Gratis med Kobo Plus

  • Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    af Dr. Emma Tyler ...
    In her new book, Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Thonon Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Læs mere

    96,15 kr. eller Gratis med Kobo Plus

  • Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

    af La Fonceur ...
    Understand Your Food Scientifically.You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements ... Læs mere

    44,84 kr.

  • Aromatherapy

    A Practical Guide to Essential Oils for Everyday Use at Home

    af Helen Marlowe ...
    This practical guide introduces the principles and applications of aromatherapy, focusing on the safe and effective use of essential oils in everyday life. It explains how essential oils are sourced, extracted, and classified according to their chemical composition, offering readers a foundational understanding of the science behind aromatherapy. The book explores key concepts such as terpene ... Læs mere

    63,24 kr. eller Gratis med Kobo Plus

  • 60歲後你該知道的營養學：增肌減齡，一輩子都能健康快樂的黃金飲食守則

    世界の最新医学が証明した 長生きする食事

    af 滿尾正 ...
    Oversat af 吳怡文 ...
    Serier Bog 2 - care
    不同年齡層的人需要不同的營養，你知道60歲以後的人該怎麼吃嗎？！哈佛大學營養醫學學者、日本老年醫學權威名醫告訴你的樂齡族黃金飲食守則★日本亞馬遜5顆星推薦（原書名：爸媽老了該怎麼吃）60歲，是第二次人體急遽發生變化時期，60歲之後，身體分泌的荷爾蒙量急遽減少。代謝能力快速下降，心臟、大腦、骨骼發生問題的風險上升，面對這樣的變化，需要的是和中壯年時期不同的飲食方式。台灣人的平均壽命約為80歲，但健康壽命只有71歲，正確的飲食，能守護你的身體健康，也是讓你心情愉快的良藥，想要看起來年輕10歲，行動自如、大腦不健忘，第一步要從正確攝取營養開始。●健康知識大翻新，吃錯了，當然不健康！迷思1、膽固醇愈低愈好，雞蛋、海鮮不能碰。迷思2、收縮壓要低於140才合乎標準，少鹽少油最健康。迷... ... Læs mere

    49,75 kr.

  • Leptin Mediterranean Diet

    af Emily Simmons ...
    A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate byFor all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor ... Læs mere

    19,18 kr.

  • The UnDiet Revolution

    af D.Cyrus ...
    Tired of diets that feel like a punishment, only to watch the weight creep back on? In a world drowning in quick fixes and short-lived trends, lasting weight loss feels like an impossible dream. But what if the answer wasn't another restrictive diet, but a groundbreaking shift in perspective – a true UnDiet Revolution? Forget everything you've been told about weight loss. This isn't just another ... Læs mere

    64,08 kr. eller Gratis med Kobo Plus

  • Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    af Rebecca Faraday ...
    Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body ... Læs mere

    96,15 kr. eller Gratis med Kobo Plus

  • Complete Guide to the Metabolic Confusion Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    af Dr. Emma Tyler ...
    In her new book, Complete Guide to the Metabolic Confusion Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Metabolic Confusion Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach ... Læs mere

    96,15 kr. eller Gratis med Kobo Plus

  • Nutrição Infantil

    af Mariana Braga Neves ...
    É um consenso que modificações no comportamento alimentar se impõem para prevenir doenças relacionadas à alimentação e promover a saúde do indivíduo. Uma vez que é na infância que o hábito alimentar se forma, é necessário o entendimento dos seus fatores determinantes, para que seja possível propor processos educativos efetivos para a mudança do padrão alimentar da criança. Diante dessa afirmação, ... Læs mere

    85,00 kr. eller Gratis med Kobo Plus