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Makrobiotisk e-bøger

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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Læs mere

    188,57 kr.

  • Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

    The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Læs mere

    180,71 kr.

  • DELICIOUS SMOOTHIE RECIPES

    25 Nutritious Smoothie Recipes for Your Family

    af Milana Schaal ...
    Milana Schaal Inspired by her loving mother who is a bestselling author and the culture diary writing in school, Milana Schaal, a loving and caring girl found an unassailable budding passion for writing at a very early age.A fifth-grade student, Milana currently uses all the knowledge she acquires in school to enthusiastically write wonderful and accurate recipes she believes families can use in ... Læs mere

    23,50 kr.

  • Spartan Vegan Lifestyle

    The Spartan Vegan LifestyleThe Spartan Vegan Lifestyle is about stripping life down to its essentials: strength, clarity, and compassion. It's not a diet; it's a discipline—clean fuel, clean conscience, complete self-ownership. You eat simply: plants, grains, legumes, fruit. Nothing processed, nothing that dulls the mind or weakens the body. You train daily, not for vanity but for capability. You ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • Tasting India: From Street Food to Festive Feasts

    af Sabarinath ...
    Embark on a culinary journey through India with "Tasting India: From Street Food to Festive Feasts".Discover the tantalizing flavors, aromas, and textures of India's diverse cuisine, from the fiery street food to the opulent feasts served during festivals. Delve into the cultural significance of food in India, and learn about the country's rich culinary history.This book is a must-read for anyone ... Læs mere

    37,67 kr.

  • La salute nel bicchiere

    Rimedi naturali e gustosi per idratare, drenare, dimagrire e prendersi cura di sé oltre 100 tisane, decotti, succhi e smoothie con la consulenza di medici e fitoterapeuti

    Ormai lo sappiamo bene: per idratarci nel modo giusto, dovremmo bere dai sei agli otto bicchieri d’acqua al giorno. È fondamentale per la nostra salute, eppure spesso ce ne dimentichiamo, con conseguenze negative che coinvolgono il corpo, la mente e persino l’umore. Se anche voi tendete a bere poco, avete tra le mani il libro giusto per trasformare il dovere in un piacere: sorso dopo sorso, ... Læs mere

    65,00 kr.

  • 腸道排毒革命:清腸排毒食物圖典

    af 陳彥甫 ...
    小心!腸道不健康,是百病之源●腸道菌叢左右人體健康?●宿便和頭痛、全身痠痛有關?●腹式呼吸法能紓壓和按摩內臟?●體質過寒會導致便祕?●要排毒,養成良好的運動習慣也很重要?●壓力會耗損腸內益菌? ◎44種明星清腸食材排毒功效針對強效清腸食材,介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果,體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜,提供營養分析、保健功效,美味和健康兼顧。 ... Læs mere

    39,33 kr.

  • Polymyalgia Rheumatica Diet

    A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies

    af Claudia Bayer ...
    Discover the transformative power of nutrition with our "Polymyalgia Rheumatica Diet: A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies." This invaluable guide is meticulously crafted to help those battling Polymyalgia Rheumatica (PMR) regain control of their lives. Through extensive research and expert insights, we have compiled a ... Læs mere

    42,81 kr.

  • DIE DIABETIKER SMOOTHIE REZEPTE

    30 nahrhafte Diabetiker-Smoothies zum Abnehmen – einfach zuzubereiten, budgetfreundlich, mit gesundem Blutzuckerspiegel und nährstoffreichen Komponenten

    Serier serie The Diabetes recipes
    Sind Sie es leid, das Gefühl zu haben, dass Ihr Wohlbefinden außerhalb Ihres Einflussbereichs liegt?Kämpfen Sie damit, sowohl einen ausgeglichenen Glukosespiegel als auch ein gesundes Gewicht aufrechtzuerhalten?Na ja,Hier sind einige fantastische Neuigkeiten!Sie müssen nicht auf die Freude am Genuss köstlicher und belebender Säfte verzichten, nur weil Sie an Diabetes leiden.Entdecken Sie das Buch ... Læs mere

    53,54 kr. eller Gratis med Kobo Plus

  • THE COMPLETE GASTRIC BYPASS COOKBOOK

    Nutritious and Delicious Recipes for Every Stage of Recovery: Featuring 30-Day Meal Plans, Appetizers, Soups, Seafood, and More

    af Ava Hartfield ...
    Have you ever felt overwhelmed by the dietary changes required after gastric bypass surgery? Are you struggling to find delicious, nutritious meals that support your journey to a healthier you? Imagine transforming your relationship with food, enjoying every bite while ensuring your body gets the nutrients it needs.Are you tired of bland, boring meals that leave you unsatisfied? ️Do you wish you ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • 做個鹼性健康人【熱銷版】

    Serier Bog 1 - 身心書
    你是否常被蚊蟲叮咬?人常感到疲倦?身體痠痛?壓力非常大?很少運動,喜愛肉食?經常便祕、有過敏體質?小心你可能有酸性體質……12盎司的美式牛排、肉嫩鮮甜的帝王蟹腳、火辣過癮的四川麻辣鍋、超級巨無霸冰淇淋聖代……美食極限不斷挑戰我們的味蕾,把胃口養刁的同時,過多的精緻也讓我們體內的酸鹼平衡跟著改變,你可能不知道,酸性體質正是所有疾病的溫床……你的體質變酸了嗎?讓自己的體質維持在弱鹼性,是遠離疾病的第一步。本書提供微鹼食物、及生機飲食,搭配運動和日常生活下手,讓你輕鬆做個鹼性健康人!日趨精緻的飲食文化,讓味蕾變得挑剔,尋求美味的同時,你一定不會發現,你的體質正悄悄地酸化……一般正常人的體質需保持一定的PH值(7.35至7.45),以維持正常的生理和代... ... Læs mere

    39,33 kr.

  • Happy Philosophy for You and Your Kids - Series 2

    Series 2, #2.6

    af Layback Lani ...
    Serier Bog 2.6 - Series 2
    "Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and ... Læs mere

    34,59 kr. eller Gratis med Kobo Plus

  • THE SCIENCE AND TECHNOLOGY OF MILK:Composition, Processing, and Health Benefits

    The Science and Technology of Milk provides a comprehensive and authoritative exploration of milk's composition, processing methods, and health benefits. This detailed volume bridges the gap between fundamental dairy science and practical applications, making it an essential resource for students, researchers, industry professionals, and anyone interested in the science behind one of the world's ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • My Macrobiotic Cookbook

    af Jacob Litoff ...
    A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this ... Læs mere

    78,52 kr.

  • Ketogene Ernährung Rezeptbuch: Erreichen Sie Ihr Traumgewicht und beleben Sie Ihren Stoffwechsel mit der Kraft einer kohlenhydratarmen Diät [II AUSGABE]

    af Sarah Roslin ...
    Verwandle deinen Körper mit der Keto-Diät: Genieße gesunde, leckere Mahlzeiten, während du du abnimmst!Hast du es satt, aufgebläht zu sein, träge und unzufrieden mit deinem Gewicht zu fühlen? Hast du Schwierigkeiten, leckere, gesunde Speisen zu finden, die in deinen vollen Terminkalender passen? Dann bist Du hier genau richtig!Ich weiß, wie herausfordernd es sein kann, sich an eine Diät zu halten ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • Fit in Four : Transform your Body Transform your Life

    af Anna Diamond ...
    The OMAD Diet for Insulin Resistance: Lose Weight, Build Muscle, and Transform Your Health**Embark on Your Wellness Journey**Welcome to "The OMAD Diet for Insulin Resistance," your ultimate guide to achieving weight loss, building muscle, and enhancing your overall health. This comprehensive e-book is designed to empower you with the knowledge and tools to tackle insulin resistance through the ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • Africa Lower Carb Cookbook

    af Jay Rock ...
    Low carb cuisine is great to list wait but wait why make it boring when you can endulge in African spices and really kick it up a few notches!! ... Læs mere

    144,57 kr.

  • Ketogenic Vegetarian & Keto Bread: Delicious Recipes for Healthy Lifestyle and Weight Loss

    Do you love being a vegetarian but fear that if you go Keto you will have to starve to death?With all the benefits of the Keto diet it would be completely unfair for you to have to miss out because you are unable to find good vegetarian options.Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet!That's right! In this ... Læs mere

    31,38 kr.

  • Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

    Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu ... Læs mere

    18,80 kr. eller Gratis med Kobo Plus

  • Respeta tu intestino

    ¿Te has preguntado por qué, a pesar de comer bien o dormir suficiente, sigues sintiéndote cansado, inflamado o sin energía?La respuesta puede estar más cerca –y más adentro– de lo que imaginas.En Respeta tu intestino, el Dr. Martín Alejandro D'Arino te invita a emprender un viaje de 28 días hacia el corazón de tu salud: tu microbiota intestinal. A través de un plan claro, natural y profundamente ... Læs mere

    45,00 kr.

  • Vitamins 101: A Beginner's Guide to a Healthy Lifestyle

    af Ruhan Khancan ...
    Do you struggle to get enough vitamins from your diet? Are you curious about the health benefits of different vitamins and how they can improve your wellbeing? Look no further than "Vitamins 101: A Beginner's Guide to a Healthy Lifestyle."This comprehensive guide explores everything you need to know about vitamins, including their functions, sources, and health benefits. Whether you're looking to ... Læs mere

    18,80 kr. eller Gratis med Kobo Plus

  • Transformación saludable

    Enfrentando la obesidad con un método personalizado para adelgazar

    Transformación saludable, del Dr. Marcelo San Martín, propone un enfoque innovador para abordar la obesidad mediante un método personalizado que reconoce la individualidad de cada persona y considera los factores emocionales, psicológicos y sociales que influyen en la salud.Con recetas saludables, consejos prácticos y testimonios inspiradores, este libro revela que el verdadero camino hacia una ... Læs mere

    45,00 kr. eller Gratis med Kobo Plus

  • Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet

    af Dr. W. Ness ...
    Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet ... Læs mere

    94,26 kr. eller Gratis med Kobo Plus

  • Keto Mediterranean: Greeks Go Keto

    Keto Mediterranean outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don't have to sacrifice your health to do it.Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife ... Læs mere

    50,24 kr.