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Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

af Dr Georgia Ede ...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Læs mere

112,17 kr.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede
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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

af Roberta Larson Duyff ...

The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Læs mere

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The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a
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The Complete Mediterranean diet cookbook for beginners

25+Tasty, Quick and Easy Recipes recipes for weight loss and Healthy Lifestyle

af Lorena V. Karll ...

Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and... ... Læs mere

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Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and...
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Complete Guide to the High Fiber Diet: A Diet Plan to Help Improve Digestion & Weight Loss

af Ella Jameson ...

The high fiber diet is one of the most effective and well-researched dietary approaches for maintaining optimal health. While the term "fiber" may seem like just another buzzword in the world of nutrition, it plays a critical role in the overall functioning of the human body. From promoting digestive health to helping manage weight, regulating blood sugar, and lowering the risk of chronic diseases ... Læs mere

96,15 kr. eller Gratis med Kobo Plus

The high fiber diet is one of the most effective and well-researched dietary approaches for maintaining optimal health. While the term "fiber" may seem like just another buzzword in the world of nutrition, it plays a critical role in the overall functioning of the human body. From promoting digestive health to helping manage weight, regulating blood sugar, and lowering the risk of chronic diseases
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Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

af Rebecca Faraday ...

Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While ... Læs mere

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Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While
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Simply Ketogenics: The Complete Beginners Guide to The Keto Diet

af Dr. W. Ness ...

An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely. ... Læs mere

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An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely.
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大家都愛的蔬食料理(暢銷新版)

af 王舒俞 ...

Serier Bog 11 - 自然食趣
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Recetas Ayuno Intermitente

af Anna Rossi ...

¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Læs mere

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¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de
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The Gut Reset Diet

af Khushabu Gupta ...

Transform your health in just 21 days with 'The Gut Reset Diet: 21 Days to Restore Digestive Health, Boost Immunity, and Lose Weight Naturally' by Khushabu Gupta. This comprehensive guide empowers you to restore a balanced digestive system, boost immunity, and achieve sustainable weight loss—all through natural, science-backed strategies. Packed with practical meal plans, delicious gut-healing ... Læs mere

19,24 kr. eller Gratis med Kobo Plus

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The Advantages of Nutrients

af Sandra Eidson ...

What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have ... Læs mere

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What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have
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Matrix of Nutrition

Macrobiotics and Nutritional Science

af John Dudley Harmon ...

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new
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MEAL PREP FOR WEIGHT GAIN

50 Quick and Easy Effective Nutritional Weight Gain Recipes To Enjoy Everyday

af Dr Sharon Williams ...

Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We ... Læs mere

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Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We
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The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

af Jordan Johnson ...

The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a
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Salad Diet Cookbook For Weight Loss

The Ultimate Guide to Salad Diet for Lasting and Healthy Weight Loss

af Eunice F. Fletcher ...

Embark on a journey to a healthier, happier you with "Salad Diet Cookbook For Weight Loss," your comprehensive guide to harnessing the power of salads for sustainable weight loss.This transformative ebook is packed with mouthwatering recipes, expert insights, and practical tips to help you achieve your weight loss goals while enjoying delicious and satisfying meals. From vibrant vegetable salads ... Læs mere

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Embark on a journey to a healthier, happier you with "Salad Diet Cookbook For Weight Loss," your comprehensive guide to harnessing the power of salads for sustainable weight loss.This transformative ebook is packed with mouthwatering recipes, expert insights, and practical tips to help you achieve your weight loss goals while enjoying delicious and satisfying meals. From vibrant vegetable salads
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Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

af Melanie Bennet ...

Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep ... Læs mere

19,18 kr.

Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep
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Die Young As Late As Possible

af Robert Hourmont ...

By Robert Hourmont, Former Olympic Ski Racer, Certified Health Consultant, Nutritionist, MBAI did not write this book from a library. I wrote it from a hospital bed, a year of not being able to eat, a four-hour surgery, a stroke, and decades of chronic suffering that conventional medicine could not explain and the food industry had every reason to conceal.I wrote it because somebody needed to tell ... Læs mere

83,32 kr. eller Gratis med Kobo Plus

By Robert Hourmont, Former Olympic Ski Racer, Certified Health Consultant, Nutritionist, MBAI did not write this book from a library. I wrote it from a hospital bed, a year of not being able to eat, a four-hour surgery, a stroke, and decades of chronic suffering that conventional medicine could not explain and the food industry had every reason to conceal.I wrote it because somebody needed to tell
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Natural Cleansing for All Healing:

Detox Plan for Healing Acne, Eczema, Anxiety, Depression, Rash, Liver Cirrhosis, Weight Loss

af O Martins ...

In our advanced world, we are continually exposed to a variety of toxins s and contaminants that can adversely affect our wellbeing and prosperity. From the air we inhale to the food we eat to the items we use, our bodies face a day-to-day attack from unsafe substances. These toxins s can accumulate over the long haul, troubling our organs and frameworks and prompting an assortment of medical ... Læs mere

53,81 kr. eller Gratis med Kobo Plus

In our advanced world, we are continually exposed to a variety of toxins s and contaminants that can adversely affect our wellbeing and prosperity. From the air we inhale to the food we eat to the items we use, our bodies face a day-to-day attack from unsafe substances. These toxins s can accumulate over the long haul, troubling our organs and frameworks and prompting an assortment of medical
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الصيام والسرطان

af dalal gadasi ...

أصبح الإصابة بمرض السرطان في تزايد؛ بسبب العوامل البيئية التي نعيشها والملوثات التي تكاد حياتنا لا تخلوا منها، وفي الوقت الراهن أصبح العلاج المناعي من أهم العلاجات لمكافحة السرطان.والدتي أصيبت بسرطان الرئة من درجته الرابعة المنتشر للدماغ، التي كادت أن تموت بسببه؛ لولا رحمه "الله تعالى" ومعرفتي بطرق علاج السرطان من خلال تقوية وتدعيم المناعة من خلال الصيام – الأعشاب – المكملات الغذائية .... الخوفي ... Læs mere

32,07 kr.

أصبح الإصابة بمرض السرطان في تزايد؛ بسبب العوامل البيئية التي نعيشها والملوثات التي تكاد حياتنا لا تخلوا منها، وفي الوقت الراهن أصبح العلاج المناعي من أهم العلاجات لمكافحة السرطان.والدتي أصيبت بسرطان الرئة من درجته الرابعة المنتشر للدماغ، التي كادت أن تموت بسببه؛ لولا رحمه "الله تعالى" ومعرفتي بطرق علاج السرطان من خلال تقوية وتدعيم المناعة من خلال الصيام – الأعشاب – المكملات الغذائية .... الخوفي
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Your Invisible Friend and Ally for Health and Longevity

af Dr Brian Sheen ...

Discover the hidden world within you that holds the key to your health, energy, and longevity.In Your Invisible Friend and Ally for Health and Longevity: Your Microbiome, Dr. Brian J. Sheen takes you on a fascinating journey into the microscopic ecosystem that lives in and on your body. With over 200 trillion microorganisms working tirelessly to support your survival, your microbiome is not just a ... Læs mere

40,01 kr.

Discover the hidden world within you that holds the key to your health, energy, and longevity.In Your Invisible Friend and Ally for Health and Longevity: Your Microbiome, Dr. Brian J. Sheen takes you on a fascinating journey into the microscopic ecosystem that lives in and on your body. With over 200 trillion microorganisms working tirelessly to support your survival, your microbiome is not just a
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The Inside Story on Gut Health

af Mark Porter ...

Think you're told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats, and probiotics lies a hidden menace. This rarely discussed topic comprises the most under-recognized health threat facing every person today.Drawing from his 20 years of experience as an independent researcher and trainer of health practitioners, Mark Porter comprehensively ... Læs mere

55,48 kr. eller Gratis med Kobo Plus

Think you're told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats, and probiotics lies a hidden menace. This rarely discussed topic comprises the most under-recognized health threat facing every person today.Drawing from his 20 years of experience as an independent researcher and trainer of health practitioners, Mark Porter comprehensively
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Gut Instinct

Unleashing the Secrets of a Healthy Microbiome

af Kenny Blank ...

Welcome to the intriguing world of "Gut Instinct: Unleashing the Secrets of a Healthy Microbiome"! Get ready to embark on a captivating journey deep within your body, where trillions of tiny inhabitants hold the key to your overall health and well-being.In this groundbreaking book, we delve into the hidden realm of the gut microbiome, an awe-inspiring ecosystem of bacteria, fungi, and other ... Læs mere

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Welcome to the intriguing world of "Gut Instinct: Unleashing the Secrets of a Healthy Microbiome"! Get ready to embark on a captivating journey deep within your body, where trillions of tiny inhabitants hold the key to your overall health and well-being.In this groundbreaking book, we delve into the hidden realm of the gut microbiome, an awe-inspiring ecosystem of bacteria, fungi, and other
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Complete Guide to the 90-30-50 Diet: Lose Weight While Enjoying Your Favorite Foods

af Ella Jameson ...

Welcome to the 90-30-50 Diet, a structured, simple approach to managing your nutrition and health. This diet is designed to help you achieve balanced weight loss, maintain a healthy lifestyle, and understand the connection between your food choices and overall well-being. If you've found yourself overwhelmed by the countless diets and fads out there, then the 90-30-50 Diet is likely the breath of ... Læs mere

96,15 kr. eller Gratis med Kobo Plus

Welcome to the 90-30-50 Diet, a structured, simple approach to managing your nutrition and health. This diet is designed to help you achieve balanced weight loss, maintain a healthy lifestyle, and understand the connection between your food choices and overall well-being. If you've found yourself overwhelmed by the countless diets and fads out there, then the 90-30-50 Diet is likely the breath of
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Eat More, Do Less, Get Fit

Health and Fitness for Everyone

af Dan Collins ...

I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness
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The Sisterhood of S.W.E.A.T.

Strong Women Empowering Achieving Together

af Linda M Mitchell ...

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... Læs mere

64,06 kr.

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how
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Makrobiotisk e-bøger

Change Your Diet, Change Your Mind

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

The Complete Mediterranean diet cookbook for beginners

Complete Guide to the High Fiber Diet: A Diet Plan to Help Improve Digestion & Weight Loss

Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

Simply Ketogenics: The Complete Beginners Guide to The Keto Diet

大家都愛的蔬食料理(暢銷新版)

Recetas Ayuno Intermitente

The Gut Reset Diet

The Advantages of Nutrients

Matrix of Nutrition

MEAL PREP FOR WEIGHT GAIN

The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

Salad Diet Cookbook For Weight Loss

Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

Die Young As Late As Possible

Natural Cleansing for All Healing:

الصيام والسرطان

Your Invisible Friend and Ally for Health and Longevity

The Inside Story on Gut Health

Gut Instinct

Complete Guide to the 90-30-50 Diet: Lose Weight While Enjoying Your Favorite Foods

Eat More, Do Less, Get Fit

The Sisterhood of S.W.E.A.T.