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Makrobiotisk e-bøger

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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly ... Læs mere

    112,17 kr.

  • Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

    The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Læs mere

    184,33 kr.

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Læs mere

    106,74 kr.

  • Optimal Nutrition

    af David Sandua ...
    Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes ... Læs mere

    25,59 kr. eller Gratis med Kobo Plus

  • Le grand déballage

    Savez-vous vraiment ce que vous mangez ?

    af Robert Remy ...
    S’informer de l’origine, de la composition ou de la qualité nutritionnelled’un aliment relève souvent du parcours du combattant.L’interlocuteur n°1, c’est indéniablement l’étiquette. Idéalement, elle doit être la carte d’identité du produit. Mais comment lire etcomprendre cette étiquette ? Pouvons-nous lui faire confiance ? Est-ce réglementé ? Est-ce une réelle source d’informations utiles ... Læs mere

    86,02 kr. eller Gratis med Kobo Plus

  • Psoriasis Diet Cookbook

    The Ultimate Psoriasis Diet Cookbook for Nourishing Your Skin and Enhancing Your Well-being

    Embark on a journey to radiant skin and enhanced well-being with " Psoriasis Diet Cookbook," your essential companion for navigating the Psoriasis diet and unlocking the secrets of optimal skin health and vitality.This groundbreaking cookbook is your roadmap to crafting delicious and nutritious meals that support your skin and promote healing from within. From anti-inflammatory recipes to skin ... Læs mere

    42,94 kr.

  • Fermented Vegetables: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods. 50+ Step-by-Step Recipes with Clear Instructions and Time-Saving Tips

    The Gut Repair Book Series Book, #3

    af Sarah Jones ...
    Serier Bog 3 - The Gut Repair Book Series Book
    Did you know that a healthy gut is critical to your overall health?Did you know that damaged gut flora has been linked to weight gain, depression, brain fog, allergies, Hashimoto's Thyroiditis, inflammatory bowel condition, and type 1 diabetes?If you suffer from hormonal imbalances, mood swings, persisted fatigue, intolerance to cold, and frequently feel chilly, forgetful, bloated and miserable, ... Læs mere

    51,25 kr. eller Gratis med Kobo Plus

  • The Gut Reset Diet

    Transform your health in just 21 days with 'The Gut Reset Diet: 21 Days to Restore Digestive Health, Boost Immunity, and Lose Weight Naturally' by Khushabu Gupta. This comprehensive guide empowers you to restore a balanced digestive system, boost immunity, and achieve sustainable weight loss—all through natural, science-backed strategies. Packed with practical meal plans, delicious gut-healing ... Læs mere

    19,24 kr. eller Gratis med Kobo Plus

  • Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way.

    Maybe you 've been on a diet before or followed a structured eating plan? Moreover, used a list of rules around that tell you what you can and can't eat?Diets are very sneaky. Somehow, they manage to get you to believe that it was you, not them. After all, you achieved some weight loss, and you read all those glowing testimonials which 'prove' that it worked for everyone else. You would recognize ... Læs mere

    25,59 kr.

  • The Gerson Therapy Diet

    A Holistic Approach to Fight Cancer and Other Illnesses Through Organic Nutrition, Detoxification, and Natural Wellness

    af Claudia Bayer ...
    Discover the healing power of nature with "The Gerson Therapy Diet: A Holistic Approach to Fight Cancer and Other Illnesses Through Organic Nutrition, Detoxification, and Natural Wellness." This comprehensive guide unveils a transformative approach to health, offering a holistic blend of organic nutrition, detoxification, and natural wellness practices. Based on the pioneering work of Dr. Max ... Læs mere

    42,94 kr.

  • シニアのための抗老化習慣

    健康長寿を叶える毎日のやさしいルーティン

    af Kegui Xin ...
    私たちは年齢とともに訪れる身体の変化に不安を覚えがちですが、本当の健康は日々の小さな習慣の積み重ねによって作られています。本書は、身体の自然な老化プロセスを改めて見つめ直し、難解な科学的メカニズムを実践しやすく分かりやすい方法へと落とし込んでいます。バランスの取れた抗酸化食事、定期的な有酸素運動と筋力トレーニング、質の高い睡眠と体内時計の調整から、脳の活性化、生活習慣病の予防、感情のコントロール、スキンケア、そして安全な住環境の整備まで、包括的で具体的な日常の指針を提案します。ライフスタイルを大きく変えたり、莫大なコストをかけたりする必要はありません。本書のステップに従い、日々の小さな健康習慣を実践し、身体のデータを定期的に確認するだけで、誰もが自分らしく活動的な黄金期を軽やかに築くことができます。 ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • The vEGGan Diet - Introduction to the World’s Most Perfect Diet

    The vEGGan Diet, #1

    af Dexter Mason ...
    Serier Bog 1 - The vEGGan Diet
    The vEGGan Diet is not about eating a ton of eggs.The vEGGan Diet is about giving our bodies exactly what it demands of us in order to perform optimally.And if it is used properly in combination with some other key elements. The vEGGan Diet plays its part in anti - aging.This is the reason why I developed this diet for myself years ago. I wanted to come up with the most perfect diet, that will do ... Læs mere

    Gratis

  • Easy Ketogenic Diet Slow Cooking

    Low-Carb, High-Fat Keto Recipes That Cook Themselves

    af Amy Ramos ...
    The convenience of slow cooking meets your favorite keto flavors.People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to ... Læs mere

    63,75 kr.

  • The Ultimate LOW-FODMAP Diet Cookbook

    Delicious Recipes and Gut-Friendly Delights to Nourish Your Gut for a Happier, Healthier Digestion

    Are You Ready to Transform Your Gut Health?Discover How to Revitalize Your Digestive System with Delicious Recipes That Will Make Your Gut Thank You—Every Single Day!Suffering from bloating, discomfort, and unpredictable reactions after every meal is not just an inconvenience—it's a signal from your body pleading for a change.Without intervention, your gut distress can lead to more than jus... ... Læs mere

    64,55 kr. eller Gratis med Kobo Plus

  • 12 Weeks to Understanding Weight Loss

    In today's world of extremes, the sheer volume of information about diet and weight loss can be overwhelming. We are constantly bombarded with advice on what to eat, what to avoid, and how to lose weight quickly. But with so much conflicting information, it's easy to lose sight of what truly matters-balance and sustainability.We've all seen how the pervasive all-or-nothing mentality can lead to ... Læs mere

    80,10 kr.

  • Happy Microbes for You and Your Kids - Series 5

    Series 5, #5.6

    af Layback Lani ...
    Serier Bog 5.6 - Series 5
    "Happy Microbes for You and Your Kids" is a timeless and informative book that delves into the fascinating world of microbes, emphasizing their crucial role in maintaining and enhancing our health. The book is designed to educate both parents and children about the beneficial aspects of these microscopic organisms, making complex scientific concepts accessible and enjoyable for readers of all ages ... Læs mere

    35,28 kr. eller Gratis med Kobo Plus

  • Your Invisible Friend and Ally for Health and Longevity

    Discover the hidden world within you that holds the key to your health, energy, and longevity.In Your Invisible Friend and Ally for Health and Longevity: Your Microbiome, Dr. Brian J. Sheen takes you on a fascinating journey into the microscopic ecosystem that lives in and on your body. With over 200 trillion microorganisms working tirelessly to support your survival, your microbiome is not just a ... Læs mere

    40,01 kr.

  • Smoothies: Abnehmen mit Smoothies - Rezeptesammlung (Smoothie Rezepte Kochbuch)

    Mit Smoothies abzunehmen, ist mehr als nur eine Modeerscheinung: Smoothies können tatsächlich beim Abnehmen helfen, wenn sie richtig zubereitet und angewendet werden. Wie das geschieht, erfahren Sie in diesem Buch. Jede Zutat ist beschrieben, sodass Sie genau wissen, warum sie dem Smoothie hinzugegeben wird. Schon bald nach dem Lesen dieses Buches wird es Ihnen leicht fallen, auch selbst mit ... Læs mere

    19,18 kr.

  • 职场保健手册

    af 周胜华 ...
    本书共分七章,涵盖心脑血管疾病危险因素的防控(三高,肥胖,高尿酸血症)、常见慢性疾病及管理、定期健康体检对心脑血管疾病及肿瘤防治的意义、心脑血管常见急症的表现及处理、心理调节与心理健康、中医养生与保健、日常急救小知识、理想的健康指标目标值等内容。 ... Læs mere

    93,14 kr.

  • The Essential Beginners Guide to the Mediterranean Diet: How to Lose Weight Following the Mediterranean Diet Plan

    Jane Simons, R.D delves into the word of the Mediterranean diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Mediterranean diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Mediterranean diet guide you can discover a wide range of ... Læs mere

    96,15 kr. eller Gratis med Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Læs mere

    122,74 kr.

  • Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

    af La Fonceur ...
    Understand Your Food Scientifically.You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements ... Læs mere

    44,84 kr.

  • Keto Meal Prep by FlavCity

    125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

    Serier serie FlavCity
    A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & RestaurantsWith over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has ... Læs mere

    129,86 kr. eller Gratis med Kobo Plus

  • Ketogene Ernährung Rezeptbuch: Erreichen Sie Ihr Traumgewicht und beleben Sie Ihren Stoffwechsel mit der Kraft einer kohlenhydratarmen Diät [II AUSGABE]

    af Sarah Roslin ...
    Verwandle deinen Körper mit der Keto-Diät: Genieße gesunde, leckere Mahlzeiten, während du du abnimmst!Hast du es satt, aufgebläht zu sein, träge und unzufrieden mit deinem Gewicht zu fühlen? Hast du Schwierigkeiten, leckere, gesunde Speisen zu finden, die in deinen vollen Terminkalender passen? Dann bist Du hier genau richtig!Ich weiß, wie herausfordernd es sein kann, sich an eine Diät zu halten ... Læs mere

    64,08 kr. eller Gratis med Kobo Plus