Rakuten Kobo

Indkøbskurv

Vare(r) ikke tilgængelig til køb

Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.

varervare

- Ubegrænset adgang til e-bøger
  
  Ubegrænset adgang til lydbøger
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  
  Få 1 kredit hver måned til en lydbog efter eget valg
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  
  Ubegrænset adgang til e-bøger
  
  Ubegrænset adgang til lydbøger
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  lydbog
  af ,
  
  Ledig:
  
  . Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.
  
  Forudbestilling
  1 lydbog om måneden
  
  + GRATIS 30-dages prøve
  
  Særtilbud
  
  Få 1 kredit hver måned til at bytte til en lydbog efter eget valg
  
  *Ingen forpligtelse, annuller når som helst
  
  GRATIS

varervare

Ubegrænset adgang til e-bøger

Ubegrænset adgang til lydbøger

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Ubegrænset adgang til e-bøger

Ubegrænset adgang til lydbøger

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
lydbog
af ,

Ledig:
. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

Forudbestilling
1 lydbog om måneden

+ GRATIS 30-dages prøve

Særtilbud

Få 1 kredit hver måned til at bytte til en lydbog efter eget valg

*Ingen forpligtelse, annuller når som helst

GRATIS

Anbefalet til dig

Digital Minimalism

Choosing a Focused Life in a Noisy World

af Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Læs mere

85,75 kr.

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne...
... Læs mere
Redeeming 6

Epic, emotional and addictive romance from the TikTok phenomenon

af Chloe Walsh ...

Serier serie The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

93,49 kr.

An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader
... Læs mere
Your Brain on Porn

Internet Pornography and the Emerging Science of Addiction

af Gary Wilson ...

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Læs mere

42,83 kr. eller Gratis med Kobo Plus

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young
... Læs mere
The Easy Peasy Way to Quit Porn

Painlessly Quit Porn Immediately

af HackAuthor ...

152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely
... Læs mere
Stop Drinking Now

The original Easyway method

af Allen Carr ...

Serier Bog 67 - Allen Carr's Easyway
READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Læs mere

75,00 kr.

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through
... Læs mere
Allen Carr's Easy Way to Control Alcohol

af Allen Carr ...

Serier Bog 9 - Allen Carr's Easyway
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Læs mere

62,80 kr.

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method
... Læs mere
Down the Drain

af Julia Fox ...

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... ... Læs mere

190,12 kr.

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac...
... Læs mere
The Tennis Partner

A Doctor's Story of Friendship and Loss

af Abraham Verghese ...

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... Læs mere

112,09 kr.

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow...
... Læs mere
In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Læs mere

94,86 kr.

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha...
... Læs mere
No Lost Causes Club

af Lauren McQuistin ...

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she ... Læs mere

133,25 kr.

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she
... Læs mere
How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

af Alok Kanojia MD, MPH ...

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Læs mere

41,74 kr.

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and
... Læs mere
American Junkie

af Tom Hansen ...

A non-stop trip into one man's land of desperate addicts, failed punk bands, and brushes with sad fame, as he sells drugs during the Seattle grunge years.In American Junkie, Tom Hansen maps his heroin addiction, from the promise of a young life to the prison of a mattress, from budding musician to broken down junkie, drowning in syringes and cigarette butts, shooting heroin into wounds the size of ... Læs mere

104,61 kr.

A non-stop trip into one man's land of desperate addicts, failed punk bands, and brushes with sad fame, as he sells drugs during the Seattle grunge years.In American Junkie, Tom Hansen maps his heroin addiction, from the promise of a young life to the prison of a mattress, from budding musician to broken down junkie, drowning in syringes and cigarette butts, shooting heroin into wounds the size of
... Læs mere
Motivational Interviewing

Helping People Change and Grow

af William R. Miller, PhD, Stephen Rollnick, PhD ...

Serier serie Applications of Motivational Interviewing Series
NOTE FROM THE PUBLISHER: Due to recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through a third-party seller.Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner ... Læs mere

558,08 kr.

NOTE FROM THE PUBLISHER: Due to recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through a third-party seller.Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner
... Læs mere
The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

af Dorothy Austin ...

Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... Læs mere

86,39 kr.

Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency,
... Læs mere
The Only Way to Stop Smoking Permanently

af Allen Carr ...

Serier serie Allen Carr's Easyway
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... Læs mere

70,66 kr.

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or
... Læs mere
The Urge

Our History of Addiction

af Carl Erik Fisher ...

**Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve ... Læs mere

112,99 kr.

**Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve
... Læs mere
Gør dig fri af andres misbrug

Et liv med en misbruger behøver ikke ødelægge dig

af Melody Beattie ...

Oversat af Inge-Lise Paulsen ...

Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for ... Læs mere

46,20 kr.

Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for
... Læs mere
The Easy Way to Stop Smoking

af Allen Carr ...

Serier Bog 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Læs mere

102,11 kr.

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and
... Læs mere
Stick with It

The Science of Lasting Behaviour

af Dr Sean Young ...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Læs mere

85,75 kr.

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean
... Læs mere
Not Drinking Tonight

A Guide to Creating a Sober Life You Love

af Amanda E. White, LPC ...

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she ... Læs mere

86,49 kr.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she
... Læs mere
Laust og Maria

af Maria Erwolter, Laust Sonne ...

En rockstjernes bekendelser: fortællingen om DAD-trommeslager Laust Sonne og skuespiller Maria Erwolters kamp for kærligheden gennem et misbrug af kokain og alkohol.Laust Sonne er trommeslager i Danmarks største rockband DAD og gift med skuespiller Maria Erwolter. I årevis har parret holdt på en hemmelighed: Laust er narkoman og alkoholiker, og det har han været, siden han var ung.I Laust og Maria ... Læs mere

184,11 kr.

En rockstjernes bekendelser: fortællingen om DAD-trommeslager Laust Sonne og skuespiller Maria Erwolters kamp for kærligheden gennem et misbrug af kokain og alkohol.Laust Sonne er trommeslager i Danmarks største rockband DAD og gift med skuespiller Maria Erwolter. I årevis har parret holdt på en hemmelighed: Laust er narkoman og alkoholiker, og det har han været, siden han var ung.I Laust og Maria
... Læs mere
The Irresistible Inheritance Of Wilberforce

af Paul Torday ...

From the bestselling author of the Richard & Judy selected SALMON FISHING IN THE YEMEN.'Exceptionally accomplished ... a near masterpiece' DAILY EXPRESS'Heart-wrenching ... a mesmerising page-turner' MAIL ON SUNDAY'Delightfully written...Paul Torday is a remarkably original novelist' EVENING STANDARDLate one summer evening, Wilberforce - rich, young, and work-obsessed - makes a detour on his way ... Læs mere

109,97 kr.

From the bestselling author of the Richard & Judy selected SALMON FISHING IN THE YEMEN.'Exceptionally accomplished ... a near masterpiece' DAILY EXPRESS'Heart-wrenching ... a mesmerising page-turner' MAIL ON SUNDAY'Delightfully written...Paul Torday is a remarkably original novelist' EVENING STANDARDLate one summer evening, Wilberforce - rich, young, and work-obsessed - makes a detour on his way
... Læs mere
How to Make Love Like a Porn Star

A Cautionary Tale

af Jenna Jameson, Neil Strauss ...

109,10 kr.
Close Encounters with Addiction

af Gabor Maté ...

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness. ... Læs mere

25,00 kr. eller Gratis med Kobo Plus

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness.
... Læs mere

Kobo Rakuten

e-læsere

Apps

Tilbehør

Indkøbskurv

Du får VIP-behandling!

Din indkøbskurv er tom

Ledig:

1 lydbog om måneden

+ GRATIS 30-dages prøve

Ledig:

1 lydbog om måneden

+ GRATIS 30-dages prøve

Anbefalet til dig

Afhængigheder e-bøger

Digital Minimalism

Redeeming 6

Your Brain on Porn

The Easy Peasy Way to Quit Porn

Stop Drinking Now

Allen Carr's Easy Way to Control Alcohol

Down the Drain

The Tennis Partner

In the Realm of Hungry Ghosts

No Lost Causes Club

How to Raise a Healthy Gamer

American Junkie

Motivational Interviewing

The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

The Only Way to Stop Smoking Permanently

The Urge

Gør dig fri af andres misbrug

The Easy Way to Stop Smoking

Stick with It

Not Drinking Tonight

Laust og Maria

The Irresistible Inheritance Of Wilberforce

How to Make Love Like a Porn Star

Close Encounters with Addiction