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Anbefalet til dig

Digital Minimalism

Choosing a Focused Life in a Noisy World

af Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Læs mere

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af Chloe Walsh ...

Serier serie The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

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Your Brain on Porn

Internet Pornography and the Emerging Science of Addiction

af Gary Wilson ...

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Læs mere

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When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young
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The Easy Peasy Way to Quit Porn

Painlessly Quit Porn Immediately

af HackAuthor ...

152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Læs mere

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152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely
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Allen Carr's Easy Way to Control Alcohol

af Allen Carr ...

Serier Bog 9 - Allen Carr's Easyway
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Læs mere

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Stop Drinking Now

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af Allen Carr ...

Serier Bog 67 - Allen Carr's Easyway
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The Tennis Partner

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In the Realm of Hungry Ghosts

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Down the Drain

af Julia Fox ...

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How to be a Happy Non-Smoker

af Allen Carr ...

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Close Encounters with Addiction

af Gabor Maté ...

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af Allen Carr ...

Serier Bog 10 - Allen Carr's Easyway
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af Melody Beattie ...

Oversat af Inge-Lise Paulsen ...

Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for ... Læs mere

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af William R. Miller, PhD, Stephen Rollnick, PhD ...

Serier serie Applications of Motivational Interviewing Series
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The Only Way to Stop Smoking Permanently

af Allen Carr ...

Serier serie Allen Carr's Easyway
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Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or
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af Maria Erwolter, Laust Sonne ...

En rockstjernes bekendelser: fortællingen om DAD-trommeslager Laust Sonne og skuespiller Maria Erwolters kamp for kærligheden gennem et misbrug af kokain og alkohol.Laust Sonne er trommeslager i Danmarks største rockband DAD og gift med skuespiller Maria Erwolter. I årevis har parret holdt på en hemmelighed: Laust er narkoman og alkoholiker, og det har han været, siden han var ung.I Laust og Maria ... Læs mere

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The Irresistible Inheritance Of Wilberforce

af Paul Torday ...

From the bestselling author of the Richard & Judy selected SALMON FISHING IN THE YEMEN.'Exceptionally accomplished ... a near masterpiece' DAILY EXPRESS'Heart-wrenching ... a mesmerising page-turner' MAIL ON SUNDAY'Delightfully written...Paul Torday is a remarkably original novelist' EVENING STANDARDLate one summer evening, Wilberforce - rich, young, and work-obsessed - makes a detour on his way ... Læs mere

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Stick with It

The Science of Lasting Behaviour

af Dr Sean Young ...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Læs mere

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Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean
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BARE

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af Lorna Tucker ...

I, Lorna Tucker, have lived a life that most of you can't even begin to imagine...The unflinching true story of one woman's fight to survive living on the streets of London - from Britain's most exciting filmmaker'You need to read this' MICK JAGGER'Truly changes your perception of what the words 'strength' and 'endurance' mean' CUBA GOODING JR'Heartbreaking and uplifting' KA... ... Læs mere

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I, Lorna Tucker, have lived a life that most of you can't even begin to imagine...The unflinching true story of one woman's fight to survive living on the streets of London - from Britain's most exciting filmmaker'You need to read this' MICK JAGGER'Truly changes your perception of what the words 'strength' and 'endurance' mean' CUBA GOODING JR'Heartbreaking and uplifting' KA...
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American Junkie

af Tom Hansen ...

A non-stop trip into one man's land of desperate addicts, failed punk bands, and brushes with sad fame, as he sells drugs during the Seattle grunge years.In American Junkie, Tom Hansen maps his heroin addiction, from the promise of a young life to the prison of a mattress, from budding musician to broken down junkie, drowning in syringes and cigarette butts, shooting heroin into wounds the size of ... Læs mere

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A non-stop trip into one man's land of desperate addicts, failed punk bands, and brushes with sad fame, as he sells drugs during the Seattle grunge years.In American Junkie, Tom Hansen maps his heroin addiction, from the promise of a young life to the prison of a mattress, from budding musician to broken down junkie, drowning in syringes and cigarette butts, shooting heroin into wounds the size of
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Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

af Adam Alter ...

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Læs mere

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Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve
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No Lost Causes Club

af Lauren McQuistin ...

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she ... Læs mere

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In the Realm of Hungry Ghosts

Close Encounters with Addiction

af Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Læs mere

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**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
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The Human Glitch: A Short Personal Study in Addiction

af gary chattaway ...

So... what's it really like to be addicted to something?What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body?What is experienced both physically and mentally?Or, ultimately, what's it like for the person on the OUTSIDE looking in? ... Læs mere

Gratis

So... what's it really like to be addicted to something?What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body?What is experienced both physically and mentally?Or, ultimately, what's it like for the person on the OUTSIDE looking in?
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Afhængigheder e-bøger

Digital Minimalism

Redeeming 6

Your Brain on Porn

The Easy Peasy Way to Quit Porn

Allen Carr's Easy Way to Control Alcohol

Stop Drinking Now

The Tennis Partner

In the Realm of Hungry Ghosts

Down the Drain

How to be a Happy Non-Smoker

Close Encounters with Addiction

The Easy Way to Stop Smoking

Gør dig fri af andres misbrug

Motivational Interviewing

The Only Way to Stop Smoking Permanently

Laust og Maria

The Irresistible Inheritance Of Wilberforce

Stick with It

BARE

American Junkie

Irresistible

No Lost Causes Club

In the Realm of Hungry Ghosts

The Human Glitch: A Short Personal Study in Addiction