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Anbefalet til dig

80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

Før 80,18 kr. Nu 13,39 kr.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
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Sex, Lies and Triathlon

af Leib Dodell ...

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Læs mere

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Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
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Triathlon il manuale

Prefazione e contributi a cura di Dario "Daddo" Nardone

af Guido Esposito, Cristiano Caporali ...

Finalmente, il libro che mancava in Italia: il manuale più completo, dettagliato e aggiornato sul Triathlon, con tutto quello che si deve sapere:• training (teoria generale e specifica dell’allenamento, dalla biochimica ai test ai diversi metodi allenanti);• tecnica, equipaggiamento, materiali, suggerimenti, informazioni pratiche sulle gare;• storia e leggenda, racconti e testimonianze di campioni ... Læs mere

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Finalmente, il libro che mancava in Italia: il manuale più completo, dettagliato e aggiornato sul Triathlon, con tutto quello che si deve sapere:• training (teoria generale e specifica dell’allenamento, dalla biochimica ai test ai diversi metodi allenanti);• tecnica, equipaggiamento, materiali, suggerimenti, informazioni pratiche sulle gare;• storia e leggenda, racconti e testimonianze di campioni
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Triathlete Eq

A Guide for Emotional Endurance

af Dr. Izzy Justice ...

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to ... Læs mere

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Unlocking the Secrets to Optimal Performance, Endurance, and Speed for Runners of All Levels

af Kim Gomez ...

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af Ruggieri Domenico ...

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Moja priča

af Đurđica Orepić ...

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af Prima Septimus ...

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LIVING LIFE TO THE FULL

My Ironman Journey

af Ellen Charnley ...

Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I ... Læs mere

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Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I
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af Russell Newell ...

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.What type of person (lunatic) goes to bed at 9:00 p.m. ... Læs mere

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Guia completo de triatlo

af USA Triathlon ...

Alegrem-se, triatletas! Pela primeira vez, a USA Triathlon (USAT), os seus atletas de elite e os treinadores mais respeitados dos Estados Unidos compartilham seus segredos, suas estratégias e seus conselhos para cada etapa, evento e aspecto do esporte mais exigente do mundo. Do treinamento às técnicas, passando pelo período de recuperação, se o tema é essencial ao esporte, é devidamente abordado ... Læs mere

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Good Luck on Your Marathon!

My Journey from Excellent Couch Potato to Average Triathlete

af Laura Smith ...

In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of the event consisted of only knowing it was a swim, a bike, and a run. When she started, Laura had only seven months to go from 0 to 70.3 with a huge learning curve. This book follows Laura's journey from complete triathlon novice to completing her first Half Ironman and beyond, with all ... Læs mere

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In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of the event consisted of only knowing it was a swim, a bike, and a run. When she started, Laura had only seven months to go from 0 to 70.3 with a huge learning curve. This book follows Laura's journey from complete triathlon novice to completing her first Half Ironman and beyond, with all
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Finding Gobi

A Little Dog with a Very Big Heart

af Dion Leonard ...

The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert.Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup, who would later earn the name ... Læs mere

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The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert.Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup, who would later earn the name
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Swimming For Triathlon And Open Water

Gain Confidence and Unlock Your Ideal Front Crawl

af Paul Mason ...

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based ... Læs mere

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Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based
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The Mental Battle Triathlon

How To Be A Better Athlete By Taking Control Of Your Mind

af Mark Kleanthous ...

This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind. ... Læs mere

129,61 kr.

This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind.
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Did Not Believe

Misavonturen in hardlopen, fietsen en zwemmen

af George Mahood ...

Serier Bog 7 - DNF-SERIE
Nog altijd in de nasleep van de pandemie nemen George en Rachel het op tegen een paar van hun zwaarste uitdagingen ooit. Rachel schrijft zich in voor haar eerste triatlon over volledige Ironman-afstand. Maar een gebroken bot dreigt George’s deelname volledig te verpesten.Ze gaan hun langste loop ooit aan, hun meest uitdagende zwemtocht, hun allereerste swimrun en zelfs een backyard ultra — een ... Læs mere

32,18 kr. eller Gratis med Kobo Plus

Nog altijd in de nasleep van de pandemie nemen George en Rachel het op tegen een paar van hun zwaarste uitdagingen ooit. Rachel schrijft zich in voor haar eerste triatlon over volledige Ironman-afstand. Maar een gebroken bot dreigt George’s deelname volledig te verpesten.Ze gaan hun langste loop ooit aan, hun meest uitdagende zwemtocht, hun allereerste swimrun en zelfs een backyard ultra — een
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The Triathlon Swimming Guide

A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet

af Kimberly Owens ...

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ
... Læs mere
My Coworkers Think I'm A Pro

Musings Of An Age Group Triathlete

af Brock Gibbs ...

Brock Gibbs’ funny autobiographical account of his quest for a podium finish in an Ironman 70.3 World Championships is anything but a how-to guide on becoming a champion. Gibbs hilariously, and touchingly, weaves together stories of his own madman pursuits as he pushes himself to his limits: physically, mentally, and emotionally. In a funny, self-deprecating way, the author describes what goes ... Læs mere

96,13 kr. eller Gratis med Kobo Plus

Brock Gibbs’ funny autobiographical account of his quest for a podium finish in an Ironman 70.3 World Championships is anything but a how-to guide on becoming a champion. Gibbs hilariously, and touchingly, weaves together stories of his own madman pursuits as he pushes himself to his limits: physically, mentally, and emotionally. In a funny, self-deprecating way, the author describes what goes
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Chasing Trails: A Short Fun Book about a Long Miserable Run

af George Mahood ...

When George agreed to sign up for his first ultramarathon with his friend Mark, he knew it would be tough. But he was not expecting knee-deep mud, torrential rain, 60mph wind and hail, all while trying to tackle one of the toughest stretches of coastline in the UK - the South West Coast Path.In the middle of the wettest winter since records began, George and Mark have to cope with treacherous ... Læs mere

Gratis

When George agreed to sign up for his first ultramarathon with his friend Mark, he knew it would be tough. But he was not expecting knee-deep mud, torrential rain, 60mph wind and hail, all while trying to tackle one of the toughest stretches of coastline in the UK - the South West Coast Path.In the middle of the wettest winter since records began, George and Mark have to cope with treacherous
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Inmersión total

Un método revolucionario para nadar mejor, más rápido y fácilmente

af Terry Laughlin, John Delves ...

Serier serie Natación
Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce, ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce,
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The Travelling Triathlete

A Middle - Aged Man’S Journey to Fitness

af Craig Jordan ...

While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get Fit for Fifty and this became his mantra but the question was which sport? Over the next few months he was a regular visitor in the gym and went out and bought a ... Læs mere

48,75 kr.

While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get Fit for Fifty and this became his mantra but the question was which sport? Over the next few months he was a regular visitor in the gym and went out and bought a
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How To Swim: Learn to Swim Stronger, Faster & with Expert Technique

af Chase Watson ...

The essential 'How To Swim' guide will take you from swimming novice to professional in a matter of weeks & from professional to master in the same time. Locate your current swimming level through this book - and catapult yourself to the next level.Get familiar with the drills that make your form & stroke action right, and increase your speed and endurance in the pool. Learn to eradicate the ... Læs mere

38,42 kr. eller Gratis med Kobo Plus

The essential 'How To Swim' guide will take you from swimming novice to professional in a matter of weeks & from professional to master in the same time. Locate your current swimming level through this book - and catapult yourself to the next level.Get familiar with the drills that make your form & stroke action right, and increase your speed and endurance in the pool. Learn to eradicate the
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Hansons Half-Marathon Method

Run Your Best Half-Marathon the Hansons Way

af Luke Humphrey, Kevin Hanson ...

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Læs mere

83,61 kr. eller Gratis med Kobo Plus

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With
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Anbefalet til dig

Triathlon e-bøger

80/20 Triathlon

Sex, Lies and Triathlon

Blueprint

Triathlon il manuale

Triathlete Eq

The Ultimate Running Blueprint

A scuola di triathlon. Guida didattica per l'avviamento dei giovani al triathlon

Ironwoman

Running in Place for Health and Fitness

LIVING LIFE TO THE FULL

Irondad Life

Guia completo de triatlo

Good Luck on Your Marathon!

Finding Gobi

Swimming For Triathlon And Open Water

The Mental Battle Triathlon

Did Not Believe

The Triathlon Swimming Guide

My Coworkers Think I'm A Pro

Chasing Trails: A Short Fun Book about a Long Miserable Run

Inmersión total

The Travelling Triathlete

How To Swim: Learn to Swim Stronger, Faster & with Expert Technique

Hansons Half-Marathon Method