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Anbefalet til dig

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

190,72 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
Sex, Lies and Triathlon

af Leib Dodell ...

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Læs mere

80,10 kr.

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon
... Læs mere
80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

80,18 kr.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
... Læs mere
Un Triathlon dont Vous êtes le Héros

af Valtrés ...

Ce livre est le premier roman dont vous êtes le héros sur le triathlon.En ouvrant cet ouvrage, vous prenez part en tant que triathlète à un triathlon Ironman. Vous êtes maître de votre aventure et vous devrez faire les bons choix pour devenir un Finisher ! Mais attention, de multiples embûches se dresseront devant vous ! Saurez-vous les éviter pour terminer votre course ?Avec pas moins de 550 ... Læs mere

37,29 kr.

Ce livre est le premier roman dont vous êtes le héros sur le triathlon.En ouvrant cet ouvrage, vous prenez part en tant que triathlète à un triathlon Ironman. Vous êtes maître de votre aventure et vous devrez faire les bons choix pour devenir un Finisher ! Mais attention, de multiples embûches se dresseront devant vous ! Saurez-vous les éviter pour terminer votre course ?Avec pas moins de 550
... Læs mere
La guía definitiva - Entrenar con pesas para triatlón

af Rob Price ...

La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Læs mere

135,90 kr.

La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos
... Læs mere
Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

af Ben Greenfield ...

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and ... Læs mere

136,22 kr.

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and
... Læs mere
Going Long

Training for Triathlon's Ultimate Challenge

af Joe Friel, Gordon Byrn ...

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance
... Læs mere
Go, Gwen, Go

A Family's Journey to Olympic Gold

af Jorgensen Elizabeth ...

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces a young woman of modest athletic achievements who uses desire and discipline to attain the ultimate in sport—the Olympic Gold. You will enter the secret world of Olympic training, professional coaching, international travel, ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces a young woman of modest athletic achievements who uses desire and discipline to attain the ultimate in sport—the Olympic Gold. You will enter the secret world of Olympic training, professional coaching, international travel,
... Læs mere
Triatlón con salud

af Arturo Guede Seara ...

Serier Bog 1 - Deportes
Triatlón con salud. Una forma diferente de enfocar este deporte, de Arturo Guede Seara, ofrece lo que promete: Una mirada nueva y apasionada del triatlón desde la prevención. Aborda temas de gran interés para deportista, como el entrenamiento funcional y de fuerza, la recuperación después de la práctica deportiva, y la nutrición e hidratación más adecuadas para cada triatleta. Y, sobre todo, ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Triatlón con salud. Una forma diferente de enfocar este deporte, de Arturo Guede Seara, ofrece lo que promete: Una mirada nueva y apasionada del triatlón desde la prevención. Aborda temas de gran interés para deportista, como el entrenamiento funcional y de fuerza, la recuperación después de la práctica deportiva, y la nutrición e hidratación más adecuadas para cada triatleta. Y, sobre todo,
... Læs mere
Running in Place for Health and Fitness

af Prima Septimus ...

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give ... Læs mere

19,18 kr.

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give
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Be a Fish

The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes for beginners, adults, teens, kids, girls & boys

af Sam Humphries ...

How To Get Really Good At Swimming In A Fraction Of The Time?From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. ... Læs mere

22,00 kr. eller Gratis med Kobo Plus

How To Get Really Good At Swimming In A Fraction Of The Time?From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike.
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Good Luck on Your Marathon!

My Journey from Excellent Couch Potato to Average Triathlete

af Laura Smith ...

In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of the event consisted of only knowing it was a swim, a bike, and a run. When she started, Laura had only seven months to go from 0 to 70.3 with a huge learning curve. This book follows Laura's journey from complete triathlon novice to completing her first Half Ironman and beyond, with all ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of the event consisted of only knowing it was a swim, a bike, and a run. When she started, Laura had only seven months to go from 0 to 70.3 with a huge learning curve. This book follows Laura's journey from complete triathlon novice to completing her first Half Ironman and beyond, with all
... Læs mere
Ironstruck? 500 Ironman Triathlon Questions and Answers

af Ray Fauteux ...

Have the urge to take on the Ironman Triathlon but have a ton of questions you need answers to?The Ironman by it's nature is a complex event with many obstacles to overcome in order to reach the finish line.This book will ask 500 Ironman Triathlon questions that will most likely include questions you have yourself.The author answers those questions from his experience in the early days of the ... Læs mere

32,03 kr.

Have the urge to take on the Ironman Triathlon but have a ton of questions you need answers to?The Ironman by it's nature is a complex event with many obstacles to overcome in order to reach the finish line.This book will ask 500 Ironman Triathlon questions that will most likely include questions you have yourself.The author answers those questions from his experience in the early days of the
... Læs mere
Irondad Life

A Year of Bad Decisions and Questionable Motives—What I Learned on the Quest to Conquer Ironman Lake Placid

af Russell Newell ...

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.What type of person (lunatic) goes to bed at 9:00 p.m. ... Læs mere

104,15 kr.

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.What type of person (lunatic) goes to bed at 9:00 p.m.
... Læs mere
Triathlon Training

af Steve Katai, Colin Barr ...

Serier serie Idiot's Guides
Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. ... Læs mere

111,85 kr.

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training.
... Læs mere
Die Trainingsbibel für Triathleten

Das umfassende Trainingshandbuch (4. überarbeitete und aktualisierte deutschsprachige Ausgabe / 2024)

af Joe Friel ...

Oversat af Rainer Sprehe, Olaf Bentkämper ...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen ... Læs mere

139,00 kr.

Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen
... Læs mere
Triathlon Half Distance Training 3rd Ed

70.3

af Henry Ash, Marlies Penker ...

Serier serie Ironman
Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered ... Læs mere

135,99 kr.

Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered
... Læs mere
Kids Who Tri

Transforming Youth and Youth Sports Culture

af William Marsiglio ...

Social scientist, parent, and sports enthusiast William Marsiglio champions the virtues of an emerging sport, a slice of American sports culture—youth triathlon. Kids Who Tri systematically explores the links between youth triathlon, models of youth sports, and child rearing and coaching philosophies, while offering readers an insider's view of the dynamic youth triathlon community. Drawing on ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Social scientist, parent, and sports enthusiast William Marsiglio champions the virtues of an emerging sport, a slice of American sports culture—youth triathlon. Kids Who Tri systematically explores the links between youth triathlon, models of youth sports, and child rearing and coaching philosophies, while offering readers an insider's view of the dynamic youth triathlon community. Drawing on
... Læs mere
Finding Good

My Journey Through Cancer, Addiction, and Learning to Live Again

af Mike Thompson ...

From “JUST LET IT KILL ME” to Finding Good, Mike Thompson’s inspirational story will empower you to live your best life.After being diagnosed with cancer at the age of 10, Mike Thompson would endure four total cancers, two bone marrow transplants, more than 75 surgeries—including a 12-hour facial reconstruction—and more than six years in the fog of addiction to opioids. After being freed from the ... Læs mere

95,81 kr. eller Gratis med Kobo Plus

From “JUST LET IT KILL ME” to Finding Good, Mike Thompson’s inspirational story will empower you to live your best life.After being diagnosed with cancer at the age of 10, Mike Thompson would endure four total cancers, two bone marrow transplants, more than 75 surgeries—including a 12-hour facial reconstruction—and more than six years in the fog of addiction to opioids. After being freed from the
... Læs mere
Triathlon Anatomy

af Mark Klion, Jonathan Cane ...

See what it takes to maximize multisport strength, power, speed, and endurance.Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color ... Læs mere

129,24 kr.

See what it takes to maximize multisport strength, power, speed, and endurance.Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color
... Læs mere
Ironmom

Training and Racing with a Family of 7

af Mette Harrison ...

From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming.In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete, ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming.In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete,
... Læs mere
Weight Training for Triathlon: The Ultimate Guide

af Ben Greenfield ...

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Læs mere

135,90 kr.

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get
... Læs mere
I'm Here To Win

A World Champion's Advice for Peak Performance

af Chris McCormack ...

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in ... Læs mere

60,13 kr.

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in
... Læs mere
Un triathlon...mais à quel prix ?

af Valtrés ...

Un homme orgueilleux, spectateur hasardeux d'un triathlon, décide d'y participer l'année suivante sans mesurer pleinement les conséquences de son défi.Il devra réussir à concilier ses entrainements avec sa vie familiale.A travers ce roman, l'auteur met en exergue de manière critique l'envers du décor d'une préparation d'un triathlon longue distance. ... Læs mere

22,34 kr.

Un homme orgueilleux, spectateur hasardeux d'un triathlon, décide d'y participer l'année suivante sans mesurer pleinement les conséquences de son défi.Il devra réussir à concilier ses entrainements avec sa vie familiale.A travers ce roman, l'auteur met en exergue de manière critique l'envers du décor d'une préparation d'un triathlon longue distance.
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

Blueprint

Sex, Lies and Triathlon

80/20 Triathlon

Un Triathlon dont Vous êtes le Héros

La guía definitiva - Entrenar con pesas para triatlón

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Going Long

Go, Gwen, Go

Triatlón con salud

Running in Place for Health and Fitness

Be a Fish

Good Luck on Your Marathon!

Ironstruck? 500 Ironman Triathlon Questions and Answers

Irondad Life

Triathlon Training

Die Trainingsbibel für Triathleten

Triathlon Half Distance Training 3rd Ed

Kids Who Tri

Finding Good

Triathlon Anatomy

Ironmom

Weight Training for Triathlon: The Ultimate Guide

I'm Here To Win

Un triathlon...mais à quel prix ?