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Anbefalet til dig

How the World Really Works

A Scientist’s Guide to Our Past, Present and Future

af Vaclav Smil ...

* THE NEW YORK TIMES BESTSELLER *We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works ... Læs mere

94,63 kr.

* THE NEW YORK TIMES BESTSELLER *We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works
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Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

af Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Læs mere

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Glucose Revolution

The life-changing power of balancing your blood sugar

af Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Læs mere

192,35 kr.

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Lifespan

Why We Age – and Why We Don’t Have To

af Dr David A. Sinclair ...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Læs mere

148,20 kr.

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for
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Smoothies & Juices: Prevention Healing Kitchen Free 11-Recipe Sampler

af Frances Largeman-Roth ...

Enjoy refreshing smoothies and juices boosted with health benefits with this sneak peek of recipes from Smoothies & Juices: Prevention Healing Kitchen.The nutrition experts at Prevention have collected their very favorite and healthy smoothie and juice recipes. They all use nutrient-rich ingredients such as whole fruits and vegetables along with nutritious add ins that promote your overall health. ... Læs mere

Gratis

Enjoy refreshing smoothies and juices boosted with health benefits with this sneak peek of recipes from Smoothies & Juices: Prevention Healing Kitchen.The nutrition experts at Prevention have collected their very favorite and healthy smoothie and juice recipes. They all use nutrient-rich ingredients such as whole fruits and vegetables along with nutritious add ins that promote your overall health.
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Food Isn’t Medicine

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af Dr Joshua Wolrich ...

Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Læs mere

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How Not to Die: Revised and Updated

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

af Gene Stone, Michael Greger, M.D., FACLM ...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim ... Læs mere

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How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim
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Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

af Toni Weschler ...

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Før 76,09 kr. Nu 23,97 kr.

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
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ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

af Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Læs mere

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

af Arnold Yates ...

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Læs mere

Gratis

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Becoming Vegan: Comprehensive Edition

The Complete Reference on Plant-Based Nutrition

af Brenda Davis, Vesanto Melina ...

Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this “comprehensive” edition includes a chapter on eating disorders, additional charts, graphs and tables, and more than 100 pages of references that are not included in Becoming Vegan: Express Edition. The authors expand their discussion of: the health benefits of vegan diets compared ... Læs mere

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Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this “comprehensive” edition includes a chapter on eating disorders, additional charts, graphs and tables, and more than 100 pages of references that are not included in Becoming Vegan: Express Edition. The authors expand their discussion of: the health benefits of vegan diets compared
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af Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Læs mere

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Spoon-Fed

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af Tim Spector ...

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... Læs mere

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af Michael Greger, M.D., FACLM ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Læs mere

166,99 kr.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the
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The 2 Week Diet

A Foolproof, Science-Based Diet that's 100% Guaranteed to Melt Away 8-16 pounds of Stubborn Body Fat in Just 14 Days!

af Flatt ...

THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. What takes most diets 2-3 months, THE 2 WEEK DIET achieves in only 14 days, including:8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever ... Læs mere

Gratis

THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. What takes most diets 2-3 months, THE 2 WEEK DIET achieves in only 14 days, including:8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

af Steven R. Gundry, MD ...

Serier Bog 1 - The Plant Paradox
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158,19 kr.

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

af Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

64,06 kr.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
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Beyond the Pill

A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

af Jolene Brighten ...

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of ... Læs mere

114,33 kr.

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of
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How to Wean Your Baby

The step-by-step weaning plan from the bestselling child nutritionist

af Charlotte Stirling-Reed ...

THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey'Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella Mills... ... Læs mere

163,51 kr.

THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey'Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella Mills...
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SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

af Darin Olien ...

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... Læs mere

80,10 kr.

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely
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ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

af Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Læs mere

119,36 kr.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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Get Well, Stay Well

The six healing health habits you need to know

af Dr Gemma Newman ...

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years ... Læs mere

189,34 kr.

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years
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Not Just a Period

Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

af Dr Hazel Wallace ...

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this ... Læs mere

118,28 kr.

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this
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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Læs mere

190,86 kr.

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
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Anbefalet til dig

Ernæring e-bøger

How the World Really Works

Fast Like a Girl

Glucose Revolution

Lifespan

Smoothies & Juices: Prevention Healing Kitchen Free 11-Recipe Sampler

Food Isn’t Medicine

How Not to Die: Revised and Updated

Taking Charge of Your Fertility

ROAR

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

Becoming Vegan: Comprehensive Edition

Life in the Fasting Lane

Spoon-Fed

How Not to Diet

The 2 Week Diet

The Plant Paradox

The Oxygen Advantage

Beyond the Pill

How to Wean Your Baby

SuperLife

ROAR, Revised Edition

Get Well, Stay Well

Not Just a Period

How Not to Age