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Chakra Yoga: A Beginner's Guide to Chakra Healing

af Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Læs mere

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Læs mere
The Key Muscles of Yoga

Scientific Keys Volume I

af Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
... Læs mere
Wheels of Life: A User's Guide to the Chakra System

A User's Guide to the Chakra System

af Anodea Judith ...

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Læs mere

153,61 kr.

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy
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Yoga: A Manual for Life

af Ms Naomi Annand ...

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better ... Læs mere

138,34 kr.

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better
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Contact Your Higher Self Through Yoga

af George King ...

Contact Your Higher Self through Yoga is a book on pranayama or mystic yoga breathing. This powerful way to accelerate our spiritual growth towards enlightenment is one of the traditional cornerstones of yoga.The system contained within this book is a simple to learn, perfectly balanced and complete set of breathing practices, perfect for the beginner or advanced practitioner.An accomplished yoga ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

Contact Your Higher Self through Yoga is a book on pranayama or mystic yoga breathing. This powerful way to accelerate our spiritual growth towards enlightenment is one of the traditional cornerstones of yoga.The system contained within this book is a simple to learn, perfectly balanced and complete set of breathing practices, perfect for the beginner or advanced practitioner.An accomplished yoga
... Læs mere
Yoga for a World Out of Balance

Teachings on Ethics and Social Action

af Michael Stone ...

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our ... Læs mere

133,74 kr.

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our
... Læs mere
Chair Yoga For Seniors: A Gentle Sequence to Get You Started

af Nancy Coffin ...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Læs mere

24,90 kr. eller Gratis med Kobo Plus

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
... Læs mere
Rest Is Sacred

Reclaiming Our Brilliance through the Practice of Stillness

af Octavia F. Raheem ...

**Nautilus Book Awards Gold WinnerConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.**In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most ... Læs mere

120,36 kr.

**Nautilus Book Awards Gold WinnerConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.**In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most
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Raja Yoga

af Swami Vivekananda ...

Raja Yoga is a book by Swami Vivekananda about the path of Raja Yoga. It is one of the most well-known books by Vivekananda, who also wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. According to him, the goal of Raja Yoga is how to concentrate the mind, how to discover the innermost recesses of our own mind and how to generalise their contents and form our own conclusions from them. In ... Læs mere

23,50 kr.

Raja Yoga is a book by Swami Vivekananda about the path of Raja Yoga. It is one of the most well-known books by Vivekananda, who also wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. According to him, the goal of Raja Yoga is how to concentrate the mind, how to discover the innermost recesses of our own mind and how to generalise their contents and form our own conclusions from them. In
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Foot Yoga

A Guide To Happy, Healthy Feet

af Becky Watson ...

Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today?If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt.Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day.Your feet don't ... Læs mere

49,00 kr. eller Gratis med Kobo Plus

Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today?If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt.Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day.Your feet don't
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Yoga FAQ

Almost Everything You Need to Know about Yoga-from Asanas to Yamas

af Richard Rosen ...

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his ... Læs mere

113,24 kr.

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his
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Overcoming Trauma through Yoga

Reclaiming Your Body

af David Emerson, Elizabeth Hopper Ph.D. ...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Læs mere

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A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
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The Oxford Handbook of Dance and Wellbeing

Redigeret af Vicky Karkou, Sue Oliver, Sophia Lycouris ...

Serier serie Oxford Handbooks
In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of neuroscience and health, community and education, and psychology and sociology to ... Læs mere

487,26 kr.

In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of neuroscience and health, community and education, and psychology and sociology to
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Older and Wider

A Survivor's Guide to the Menopause

af Jenny Eclair ...

THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from ... Læs mere

141,74 kr.

THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from
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On Being Human

A Memoir of Waking Up, Living Real, and Listening Hard

af Jennifer Pastiloff ...

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved ... Læs mere

103,36 kr.

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved
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Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

af Sage Rountree, Alexandra DeSiato ...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Læs mere

7,86 kr.

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use
... Læs mere
The Chakras

Kundalini Yoga as Taught by Yogi Bhajan

af Yogi Bhajan ...

Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their ... Læs mere

141,33 kr.

Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their
... Læs mere
Yoga Myths

What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

af Judith Hanson Lasater ...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body ... Læs mere

146,99 kr.

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body
... Læs mere
Bilinç Yogası

af Ayça İşbilir ...

Bilinç, her şeydir; varoluşun en yüksek gücüdür.Yoga, yaşam kaynağının keşfidir; sınırlı olan ile sınırsız olanı birleştrir.Bilinç Yogası ile her şey “bir” olur ve “bir”e uyanırsın.Nefes almak, yürümek, koşmak, şarkı söylemek, çalışmak, yemek, gülmek,uyumak, rüya görmek; her şey Yoga olabilir.Yoga ile bedenin, zihnin ve Bilincin esner.Bilinci seçersen yaşamında 7/24 kolaylık, bolluk ve neşe ... Læs mere

5,76 kr.

Bilinç, her şeydir; varoluşun en yüksek gücüdür.Yoga, yaşam kaynağının keşfidir; sınırlı olan ile sınırsız olanı birleştrir.Bilinç Yogası ile her şey “bir” olur ve “bir”e uyanırsın.Nefes almak, yürümek, koşmak, şarkı söylemek, çalışmak, yemek, gülmek,uyumak, rüya görmek; her şey Yoga olabilir.Yoga ile bedenin, zihnin ve Bilincin esner.Bilinci seçersen yaşamında 7/24 kolaylık, bolluk ve neşe
... Læs mere
Somatic Yoga for Healing and Transformation

af Dr. Maya Elara Thompson ...

Somatic Yoga for Healing and TransformationIn a world that often pushes us to move faster, accumulate stress, and disconnect from our bodies, somatic yoga offers a pathway to slow down, tune in, and rediscover the wisdom inherent within. This practice not only addresses physical tension but also provides a gentle, yet profound method for healing emotional and psychological wounds that are stored ... Læs mere

29,81 kr. eller Gratis med Kobo Plus

Somatic Yoga for Healing and TransformationIn a world that often pushes us to move faster, accumulate stress, and disconnect from our bodies, somatic yoga offers a pathway to slow down, tune in, and rediscover the wisdom inherent within. This practice not only addresses physical tension but also provides a gentle, yet profound method for healing emotional and psychological wounds that are stored
... Læs mere
The Hatha Yoga Pradipika (Translated)

af Svatmarama, Brian Dana Akers ...

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people
... Læs mere
Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!

Yoga Mastery Series

af Olivia Summers ...

Serier serie Yoga Mastery Series
Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level!Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?Well, with Yoga Hacks—all that will change!In this book you'll find over 30 different hacks—or simple tips—to switch up your yoga game and ... Læs mere

18,80 kr. eller Gratis med Kobo Plus

Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level!Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?Well, with Yoga Hacks—all that will change!In this book you'll find over 30 different hacks—or simple tips—to switch up your yoga game and
... Læs mere
Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

af Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Læs mere

155,08 kr.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Læs mere
The Key Poses of Yoga

Scientific Keys, Volume II

af Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... Læs mere

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Yoga e-bøger

Chakra Yoga: A Beginner's Guide to Chakra Healing

The Key Muscles of Yoga

Wheels of Life: A User's Guide to the Chakra System

Yoga: A Manual for Life

Contact Your Higher Self Through Yoga

Yoga for a World Out of Balance

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Rest Is Sacred

Raja Yoga

Foot Yoga

Yoga FAQ

Overcoming Trauma through Yoga

The Oxford Handbook of Dance and Wellbeing

Older and Wider

On Being Human

Teaching Yoga Beyond the Poses

The Chakras

Yoga Myths

Bilinç Yogası

Somatic Yoga for Healing and Transformation

The Hatha Yoga Pradipika (Translated)

Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!

Change Your Schedule, Change Your Life

The Key Poses of Yoga