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Last Drinks

How to Drink Less and Be Your Best

af Maz Compton ...

Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can ... Læs mere

163,61 kr.

Også tilgængelig som: Lydbog

Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can
... Læs mere

Også tilgængelig som: Lydbog
Lydbog

Last Drinks

How to Drink Less and Be Your Best

af Maz Compton ...

Fortalt af Maz Compton ...

Uforkortet

6 timer 30 min

Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can ... Læs mere

235,35 kr. eller Gratis med Kobo Plus

Også tilgængelig som: E-bog

Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can
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Også tilgængelig som: E-bog

The 4% Fix

How One Hour Can Change Your Life

af Karma Brown ...

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so ... Læs mere

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How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so
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The Unexpected Joy of Being Sober Journal

af Catherine Gray ...

Serier serie The Unexpected Joy Of
The guided sobriety journalEver sworn off alcohol for a month and found yourself drinking by the 7th?Think there's 'no point' in just one drink?Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable ... Læs mere

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Mindful Drinking

How To Break Up With Alcohol

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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Læs mere

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Læs mere

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Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for.Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with ... Læs mere

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The 10-Day Alcohol Detox Plan - Stop Drinking Easily & Safely

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New Updated and ExpaWhen you stop drinking, it takes up to 10 days for the alcohol to leave your system completely. It's a tricky time. You get cravings. Your thinking becomes emotional. Most people fail in the early days.But now there's a new, scientific and modern solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to ... Læs mere

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New Updated and ExpaWhen you stop drinking, it takes up to 10 days for the alcohol to leave your system completely. It's a tricky time. You get cravings. Your thinking becomes emotional. Most people fail in the early days.But now there's a new, scientific and modern solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to
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Last Drinks

Last Drinks

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The 4% Fix

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How to Quit Alcohol in 50 Days

The 10-Day Alcohol Detox Plan - Stop Drinking Easily & Safely