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Overstimulated

af Robert Smith ...

The book for everyone who reaches for their phone the moment their eyes open.You can no longer read a chapter without checking the screen. You haven't sat in silence in years. You are tired in a way sleep does not fix, anxious in a way you cannot name, and you have begun to wonder if the person you used to be - the one who could focus, finish a book, get bored in a good way - is still in there ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

The book for everyone who reaches for their phone the moment their eyes open.You can no longer read a chapter without checking the screen. You haven't sat in silence in years. You are tired in a way sleep does not fix, anxious in a way you cannot name, and you have begun to wonder if the person you used to be - the one who could focus, finish a book, get bored in a good way - is still in there
... Læs mere
Emotional Neglect

af Robert Smith ...

You had a fine childhood. So why do you feel so empty?There was food on the table, a roof overhead, birthday parties in the photographs. Nothing you could call abuse. And yet you have spent your adult life with a low-grade sense that something is missing - a flatness where other people seem to have a self, a fierce self-reliance that never quite warms into contentment, a quiet suspicion that you ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

You had a fine childhood. So why do you feel so empty?There was food on the table, a roof overhead, birthday parties in the photographs. Nothing you could call abuse. And yet you have spent your adult life with a low-grade sense that something is missing - a flatness where other people seem to have a self, a fierce self-reliance that never quite warms into contentment, a quiet suspicion that you
... Læs mere
Decided

af Robert Smith ...

You are not lazy. You are not broken. You are out of decisions - and no one ever told you that was a thing.You can make a six-figure call at work and then stand paralyzed in the cereal aisle. You research a purchase for three weeks and buy nothing. You keep every door open, every option alive, every plan tentative - and you cannot understand why a life full of possibility feels so much like a low ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

You are not lazy. You are not broken. You are out of decisions - and no one ever told you that was a thing.You can make a six-figure call at work and then stand paralyzed in the cereal aisle. You research a purchase for three weeks and buy nothing. You keep every door open, every option alive, every plan tentative - and you cannot understand why a life full of possibility feels so much like a low
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CARRIED

af Robert Smith ...

You are the one who remembers everything. What would it take to finally put it down?You are the manager nobody hired. You track the appointments, anticipate the shortages, keep the emotional weather, and notice what everyone else gets to forget. It never shows up as a chore, because it is the management above the chores - the invisible work researchers now call the mental load. And it has been ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

You are the one who remembers everything. What would it take to finally put it down?You are the manager nobody hired. You track the appointments, anticipate the shortages, keep the emotional weather, and notice what everyone else gets to forget. It never shows up as a chore, because it is the management above the chores - the invisible work researchers now call the mental load. And it has been
... Læs mere
Clearing

af Robert Smith ...

You are not the burnout in the cautionary tale. You are just done.You hold down a job. You pay your bills. From the outside, nothing is wrong. But the bowl after work became the whole evening, the cart lives in your car, the edibles are how you get to sleep now, and you cannot remember the last morning that started sharp. You are not the stoner in the basement and you are not the casual weekend ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

You are not the burnout in the cautionary tale. You are just done.You hold down a job. You pay your bills. From the outside, nothing is wrong. But the bowl after work became the whole evening, the cart lives in your car, the edibles are how you get to sleep now, and you cannot remember the last morning that started sharp. You are not the stoner in the basement and you are not the casual weekend
... Læs mere
The Overthinker

af Robert Smith ...

You are not anxious. You are not broken. You are thinking too much - about everything, all the time.It is two in the morning and you are replaying a sentence you said at four in the afternoon. You stand at a small decision the way other people stand at a cliff edge. You draft the email, read it eleven times, and never send it. You are usually the sharpest person in the room and somehow the most ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

You are not anxious. You are not broken. You are thinking too much - about everything, all the time.It is two in the morning and you are replaying a sentence you said at four in the afternoon. You stand at a small decision the way other people stand at a cliff edge. You draft the email, read it eleven times, and never send it. You are usually the sharpest person in the room and somehow the most
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Misophonia

af Robert Smith ...

The sound of chewing fills you with rage. You are not broken, and you are not alone.If a sniff, a slurp, a tapping pen, or someone simply breathing has ever flooded you with a wave of anger, disgust, or panic so sudden and so out of proportion that it frightened you - and then left you wondering what kind of person reacts like this - this book was written for you. The reaction has a name. It is ... Læs mere

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The sound of chewing fills you with rage. You are not broken, and you are not alone.If a sniff, a slurp, a tapping pen, or someone simply breathing has ever flooded you with a wave of anger, disgust, or panic so sudden and so out of proportion that it frightened you - and then left you wondering what kind of person reacts like this - this book was written for you. The reaction has a name. It is
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Stalled

af Robert Smith ...

You are not lazy. You never were.If a task has been sitting undone for days - the one you think about in the shower, the one that wakes you at three in the morning - you have probably decided the problem is your willpower. It is not. Procrastination is not a discipline problem or a time-management problem. It is emotional avoidance. You delay because a task makes you feel something you do not want ... Læs mere

57,66 kr. eller Gratis med Kobo Plus

You are not lazy. You never were.If a task has been sitting undone for days - the one you think about in the shower, the one that wakes you at three in the morning - you have probably decided the problem is your willpower. It is not. Procrastination is not a discipline problem or a time-management problem. It is emotional avoidance. You delay because a task makes you feel something you do not want
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Rejection

af Robert Smith ...

A text comes back a beat too slow, and the floor drops out from under you.If a flat reply, a word of criticism, or a friend's distracted hello can flood you with shame, rage, or despair that is wildly out of proportion to whatever set it off, you are not too sensitive as a flaw of character. You are most likely living with rejection sensitive dysphoria - a nervous system tuned so finely to the ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

A text comes back a beat too slow, and the floor drops out from under you.If a flat reply, a word of criticism, or a friend's distracted hello can flood you with shame, rage, or despair that is wildly out of proportion to whatever set it off, you are not too sensitive as a flaw of character. You are most likely living with rejection sensitive dysphoria - a nervous system tuned so finely to the
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Health Anxiety

af Robert Smith ...

The tests came back clean. The relief lasted until you reached the car.If you have lain awake taking inventory of your own body, googled a symptom at two in the morning and felt the floor give way, or asked someone you love - one more time - whether this looks normal to them, this book was written for you. You are not dramatic. You are not a hypochondriac in the cartoon sense. You have a real, ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

The tests came back clean. The relief lasted until you reached the car.If you have lain awake taking inventory of your own body, googled a symptom at two in the morning and felt the floor give way, or asked someone you love - one more time - whether this looks normal to them, this book was written for you. You are not dramatic. You are not a hypochondriac in the cartoon sense. You have a real,
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The Noise Floor

af Robert Smith ...

You wake at three in the morning with a list of grievances against people who are not in the room. There is a quieter mind underneath all of it.You replay conversations. You scan ahead for what might go wrong. You read the same paragraph four times because you keep drifting. You are tired of being inside your own head and would like the option, occasionally, to step out. You do not need a ... Læs mere

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FORUDBESTIL

You wake at three in the morning with a list of grievances against people who are not in the room. There is a quieter mind underneath all of it.You replay conversations. You scan ahead for what might go wrong. You read the same paragraph four times because you keep drifting. You are tired of being inside your own head and would like the option, occasionally, to step out. You do not need a
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FAWN

af Robert Smith ...

You know fight, flight, and freeze. There is a fourth response - and you have built a whole life out of it.The clinician Pete Walker gave it a name: the fawn response. When the danger is a person you cannot fight and cannot flee, the nervous system reaches for one last strategy - disarm the threat by becoming pleasing, helpful, agreeable, easy. It is the survival reflex of the child who learned ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

You know fight, flight, and freeze. There is a fourth response - and you have built a whole life out of it.The clinician Pete Walker gave it a name: the fawn response. When the danger is a person you cannot fight and cannot flee, the nervous system reaches for one last strategy - disarm the threat by becoming pleasing, helpful, agreeable, easy. It is the survival reflex of the child who learned
... Læs mere