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Lydbog

The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

af Heather Van Vorous ...

Fortalt af Susannah Mars ...

Uforkortet

7 timer 55 min

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Læs mere

145,99 kr.

FORUDBESTIL

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
... Læs mere
Lydbog

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

af Catherine M. Pittman, PhD, Elizabeth M. Karle ...

Fortalt af Susannah Mars ...

Uforkortet

6 timer 30 min

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are ... Læs mere

259,00 kr. eller Gratis med Kobo Plus

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are
... Læs mere
Lydbog

End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

af Jennifer Taitz, PhD ...

Fortalt af Susannah Mars ...

Uforkortet

7 timer 50 min

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Læs mere

259,00 kr. eller Gratis med Kobo Plus

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
... Læs mere
Lydbog

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

af Jade Wu ...

Fortalt af Susannah Mars ...

Uforkortet

9 timer 45 min

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Læs mere

212,15 kr.

Også tilgængelig som: E-bog

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

af Claire Lerner ...

Fortalt af Susannah Mars ...

Uforkortet

7 timer 25 min

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Læs mere

164,99 kr.

Også tilgængelig som: E-bog

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Hormone Balance For Dummies

af Isabella Mainwaring ...

Fortalt af Susannah Mars ...

Uforkortet

13 timer 57 min

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Læs mere

196,43 kr.

Også tilgængelig som: E-bog

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
... Læs mere

Også tilgængelig som: E-bog

Lydbog

Disrupt Everything

The bestselling guide to harness change into a force for success from the 'literary legend' (Mel Robbins)

af James Patterson ...

Fortalt af Patrick Leddin ...

Uforkortet

5 timer 51 min

**Brought to you by Penguin.You can live a better life. Start here. Start now.**Disruption is everywhere. From artificial intelligence to economic uncertainty to the pandemic's effect on the workplace. We've never seen anything like it in our lifetimes. But how can we use disruption to our advantage?Enter world-renowned storyteller and entrepreneur, James Patterson, and leadership expert, Patrick ... Læs mere

120,16 kr.

Også tilgængelig som: E-bog

**Brought to you by Penguin.You can live a better life. Start here. Start now.**Disruption is everywhere. From artificial intelligence to economic uncertainty to the pandemic's effect on the workplace. We've never seen anything like it in our lifetimes. But how can we use disruption to our advantage?Enter world-renowned storyteller and entrepreneur, James Patterson, and leadership expert, Patrick
... Læs mere

Også tilgængelig som: E-bog
Lydbog

You Have The Magic

Harness the Power of Your Mind to Transform Your Reality

af Haley Hoffman Smith ...

Fortalt af Haley Hoffman Smith ...

Uforkortet

7 timer 9 min

"Prepare to have your life changed"Kathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can ... Læs mere

251,45 kr.

Også tilgængelig som: E-bog

"Prepare to have your life changed"Kathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The Procrastinator's Handbook

Mastering the Art of Doing It Now

af Rita Emmett ...

Fortalt af Rita Emmett ...

Forkortet

3 timer 17 min

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get ... Læs mere

125,69 kr.

Også tilgængelig som: E-bog

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The Psychic Psychologist

Heal Your Past, Find Peace in the Present, Transform Your Future

af Amanda Charles ...

Fortalt af Amanda Charles ...

Uforkortet

10 timer 32 min

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and ... Læs mere

157,21 kr.

Også tilgængelig som: E-bog

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Big Deck Energy

The Life-Changing Wisdom of Tarot

af Lori Dyan ...

Fortalt af Leslie Howard ...

Uforkortet

7 timer 7 min

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot ... Læs mere

196,04 kr.

Også tilgængelig som: E-bog

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Get The F*ck Out Your Own Way

A Guide to Letting Go of the Sh*t that's Holding You Back

af MJ Harris ...

Fortalt af MJ Harris ...

Uforkortet

7 timer 37 min

It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual, ... Læs mere

Før 165,99 kr. Nu 145,99 kr.

Også tilgængelig som: E-bog

It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual,
... Læs mere

Også tilgængelig som: E-bog

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Anbefalet til dig

Bøger fortalt af Susannah Mars

The First Year: IBS (Irritable Bowel Syndrome)

Rewire Your Anxious Brain

End Emotional Eating

Hello Sleep

Big Reactors

Hormone Balance For Dummies

Personer, der læser disse, syntes også om...

Disrupt Everything

You Have The Magic

The Procrastinator's Handbook

The Psychic Psychologist

Big Deck Energy

Get The F*ck Out Your Own Way