Skip to main content
Search Button
Danmark Kobo butik Gavekort Hjælp
Kobo Rakuten
Ønskeliste

Indkøbskurv

Du får VIP-behandling!

Vare(r) ikke tilgængelig til køb
Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.
varervare
varervare

Anbefalet til dig

Loading...


Exercise & Cardio Bogserier

1 - 12 af 12 resultater
Skip side bar filters

  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    af Francis Rowe ...
    Serier serie Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Læs mere

    32,01 kr.

Personer, der læser dette, syntes også om...

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    af Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Læs mere

    129,99 kr.

  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    af Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Læs mere

    114,74 kr.

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    af Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Læs mere

    42,41 kr.

  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    af Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Læs mere

    64,56 kr. eller Gratis med Kobo Plus

  • On the Warrior's Path, Second Edition

    Philosophy, Fighting, and Martial Arts Mythology

    af Daniele Bolelli ...
    An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spiritualityThe urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. ... Læs mere

    108,24 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Hapkido

    Korean Art of Self-Defense

    af Scott Shaw ...
    Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the ... Læs mere

    78,75 kr.

  • Run:Walk Method Mastery

    Running Training Guide to Faster Runs

    af Kirk Mahoney, Ph.D. ...
    Serier Bog 2 - Get Moving
    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Head Over Heels About Gymnastics

    Floor Skills

    af Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Læs mere

    56,04 kr. eller Gratis med Kobo Plus

  • Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

    Stay Fit

    af Carrie Hicks ...
    Serier serie Stay Fit
    We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we ... Læs mere

    32,01 kr.

  • 50 Walks in Sussex

    af Automobile Association ...
    Walking is one of Britain's favourite leisure activities, and this guide features a variety of mapped walks to suit all abilities. The book features all the practical detail you need, accompanied by fascinating background reading on the history and wildlife of Sussex, as well as other local points of interest. All walks are annotated with places to visit along the way, including tea rooms and pubs ... Læs mere

    51,95 kr.

  • The Complete Guide to Nordic Walking: 2nd edition

    af Ms Gill Stewart ...
    A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking ... Læs mere

    288,64 kr.